Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner table! Relish these puris with a subzi of your choice, or pick from the range of soya Subzis in this book. Soya oil used to make these puris is heart-friendly due to its high PUFA content. Different brands of soya oil are easily available in the market. Be warned however that even if it is beneficial for health, it is oil nevertheless and its consumption has to be restricted to 4 to 5 tsp (20 to 25 gms) per day per person. So, remember that soya puris are an occasional treat and would not fit as part of your regular diet!

stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with 20 amazing images. Stir-fried French beans with garlic is a simple yet flavorful dish that showcases the fresh taste and crisp texture of the beans. This quick and easy recipe is perfect as a side dish or a light main course, and it can be prepared in under 15 minutes. Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans with Garlic , as the name suggests is a combination of French beans and garlic, perked up with soy sauce. Chinese style stir-fried green beans gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds. Making stir-fried French beans with garlic 1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. 2. Add the french beans, salt and pepper mix well and cook on a medium flame for 1 minute, while stirring occasionally. 3. Add the soy sauce, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. 4. Serve stir-fried French beans with garlic immediately topped with sesame seeds. 5. Stir Fried French Beans is low in carbs and has 5.2 grams of carbs (2% of RDA). Pro tips for stir-fried French beans with garlic. 1. Garlic has a strong, pungent flavor that complements the earthy taste of French beans. Garlic is a widely used ingredient in many cuisines around the world, including Indian and Chinese cuisine. 2. French beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Enjoy stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with step by step photos.

Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.

banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | with 20 amazing images. banana salad is a simple, easy and tasty Indian salad. Learn how to make healthy banana peanut salad with curd dressing. The name of this recipe describes this salad rather well- it is zesty and spunky offering the palate a new combination of ingredients and flavours. In this banana salad, sweet bananas are mixed in with sour lemon juice, spicy chilli, fresh mint and dill leaves, creamy curd and finally crunchy roast peanuts surprising you with flavours and textures in every bite. Tips for Indian banana mint salad. 1. Use bananas that are firm, yet ripe. 2. Just before serving add the curd mint dressing. banana salad is high in vitamin C, phosphorus, folic acid and magnesium. Enjoy banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | with step by step photos.

Here is an interesting and low cal way to truly enjoy and relish your favourite baked dish without compromising on health! I have given this dish a healthy turn by making it with a low cal sauce and low fat paneer… however, ensure you use absolutely fresh paneer to get the desired smooth and creamy texture. You can use any vegetables of your choice; however, I chose broccoli as it is rich in vitamin C, A and other plant chemicals, which fight the free radicals that can cause damage to body cells. Both broccoli and baby corn are crunchy and blend well with the creamy sauce.

A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this is an ideal recipe for breakfast.

Ever wondered if it is possible to make succulent and satiating dhoklas within minutes? Your dream comes true, with this Green Peas Dhokla. A quick batter of crushed green peas and besan pepped up with lemon juice and ginger-green chilli paste is cooked into dhoklas within three minutes, in the microwave oven. A traditional tempering and garnish enhance the flavour and aroma of the Microwave Green Peas Dhokla, enabling you to place an irresistible treat on the table within minutes, as if it were magic.

cheesy broccoli stuffed mushrooms recipe | broccoli cheese stuffed mushrooms | broccoli stuffed mushrooms | broccoli cheese stuffed mushroom caps | with 15 amazing images. cheesy broccoli stuffed mushrooms recipe | broccoli cheese stuffed mushrooms | broccoli stuffed mushrooms | broccoli cheese stuffed mushroom caps is a cheesy treat that pampers you with every mouthful! Learn how to make broccoli stuffed mushrooms. To make cheesy broccoli stuffed mushrooms, remove and discard the stems from the mushrooms. Wash the mushroom caps and keep aside. Heat the butter in a broad non-stick pan add the onions, garlic and green chillies and sauté on a medium flame for 2 minutes. Add the broccoli and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Switch of the flame, add the cheese and mix well. Divide the mixture into 14 equal portions. Stuff a portion of the prepared mixture into each mushroom cavity. Place them on a greased baking tray and bake them in a pre-heated oven at 200°c (400°f) for 10 minutes. Serve immediately. This broccoli cheese stuffed mushroom caps sure transforms broccoli and mushrooms into an exotic, totally irresistible treat! Mushrooms are stuffed with a yummy mixture of broccoli, cheese and other taste-giving ingredients, and baked to perfection to get a fabulous snack, with a yummy texture and outta-this-world flavour. Serve the broccoli stuffed mushrooms as a starter, or as a tea-time snack on a special day. The cruncy, yet gooey texture of the filling of onions and broccoli interspersed with tinge of green chillies and garlic excites the palate. Few other mushroom based recipes that make eccellent starters and snacks - Mushrooms Stuffed with Paneer, Mushroom and Peas in Barbeque Sauce, Mushroom and Tomato Snack, Mushroom On Toast, Mushroom Olive Crostini, Mushroom Balls, Onion, Cheese Stuffed Mushrooms, Peas and Mushroom on Cream Crackers , Creamy Mushroom Tartlets, Sizzling Mushrooms and Stuffed Mushroom Buns. Tips for cheesy broccoli stuffed mushrooms. 1. When buying fresh button mushrooms, select mushrooms that are intact and firm, with tightly closed cap. Avoid mushrooms that are wrinkled, slimy, ragged, or spotted. 2. Make the mixture just before stuffing the mushrooms. If you make it in advance, it might turn lumpy. 3. Serve immediately on baking. Enjoy cheesy broccoli stuffed mushrooms recipe | broccoli cheese stuffed mushrooms | broccoli stuffed mushrooms | broccoli cheese stuffed mushroom caps | with step by step photos.

With a unique flavour that is sweet and pungent, baby onions fit beautifully into this flavoursome pulao. An assortment of spices ranging from cardamom to cloves work along with the onions to give the Pearl Pulao a mind-blowing flavour, while the generous use of fresh cream and cheese give it an awesomely rich texture, which caresses your palate. Guaranteed to delight if served hot and fresh! Serve with Stir Fried Mixed Vegetables in Butter and Parsley and Garlic Loaf for a satiating meal.

A colourful, child-friendly version of a grown-up snack!

A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaat, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid , vitamins and proteins, making it a nutrient-loaded treat. You can enjoy this chutney to perk up many snacks in our collection of healthy snacks recipes, like Chana Dal Pancakes, Mint and Masoor Tikkis, Moong Sprouts Panki and many more. Enjoy how to make Nutritious Green Chutney recipe with detailed step by step photos below.

Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.

If you want to enjoy your favourite snacks sans any guilt, you need to just use smart cooking methods. In this recipe, you will find out how to make delicious, crunchy Baked Papdi using the microwave. Once you have the dough, each batch of 20 takes just a few minutes to bake, so you can prepare large batches and store them in airtight containers, to make delicious sev puri or to use as a base for any of your favourite toppings.

spinach fondue recipe | Indian spinach cheese fondue | creamy spinach fondue | with 19 amazing images. Whether made of chocolate or cheese, fondues always denote fun. It is the perfect stuff to have on the table for a gathering with your closest friends! Spinach Fondue is an interesting variant of the typical cheese fondue enhanced with puréed spinach. It has a vibrant and attractive green colour, and goes really well with pieces of brun pav. Here, we have used fresh cream and cheese which gives Indian spinach cheese fondue a perfectly creamy texture and fabulous flavour. As garlic pairs very well with spinach, you can also add garlic for extra garlicy flavour. Spinach fondue recipe is a great appetiser when served with toasted bread. Learn how to make creamy spinach fondue. You can also try other fondues like Pav bhaji fondue and quick cheese fondue. Tips to make spinach fondue recipe: 1. If not serving immediately, the Spinach Fondue might thicken so, add little milk, re-heat and adjust the consistency before serving. 2. The milk used in the recipe is full fat milk. If you are using tonned milk or cow’s milk, you might need slightly more cornflour. 3. You can also add garlic powder, it tastes better in Spinach fondue. Enjoy how to make spinach fondue recipe | Indian spinach cheese fondue | creamy spinach fondue | with step by step images.