Stir Fried Mixed Vegetables in Butter


Stir Fried Mixed Vegetables in Butter

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5/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



You can’t find a stir-fry that is easier or tastier than this! An interesting combination of veggies and mushrooms, when sautéed with garlic in butter, gets a fabulous texture and absolutely mind-blowing flavour.


When you taste this Stir-Fried Mixed Vegetables in Butter, you will find it hard to believe that no spices or seasonings except salt are used to flavour this dish. So yummy, it will make you drool!


Roman Style Pumpkin Soup and Parsley and Garlic Loaf make a fitting accompaniment to Stir Fried Mixed Vegetables in Butter and a satiating mini meal.

Stir Fried Mixed Vegetables in Butter recipe - How to make Stir Fried Mixed Vegetables in Butter

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
Method
    Method
  1. Heat the butter in a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds.
  2. Add the mushroom sand zucchini and sauté on a high flame for 1 minute.
  3. Add the french beans, carrot and salt and sauté on a high flame for 1 minute.
  4. Serve immediately.
Nutrient values per serving
Energy154 cal
Protein3.1 g
Carbohydrates13.5 g
Fiber5.1 g
Fat10.2 g
Cholesterol0 mg
Vitamin A1734.9 mcg
Vitamin B10.1 mg
Vitamin B20.3 mg
Vitamin B32.2 mg
Vitamin C29.7 mg
Folic Acid64.8 mcg
Calcium94.4 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium133.3 mg
Potassium452.4 mg
Zinc0.9 mg

Reviews

Stir Fried Mixed Vegetables in Butter
 on 23 Mar 18 05:33 AM
5

I will try. Sounds delish.
Tarla Dalal
24 Mar 18 09:56 AM
   Hi Linda, let us know how the Stir Fry comes out. Happy Cooking.
Stir Fried Mixed Vegetables in Butter
 on 22 Jun 16 02:03 PM
5

A simple vegetable stir-fry.. with butter and garlic flavour.. Its just too good with toasted bread slice.. having it hot is very important..