Pahadi Paneer Tikkas recipe - How to make Pahadi Paneer Tikkas
Main Procedure- Pierce the cubes of paneer, onions, capsicum and tomato onto the toothpicks in the following order: 1 cube onion, 1 cube capsicum, 1 cube paneer, 1 cube tomato and finally 1 more cube of onion.
- Apply half the green marinade on the cubes and keep aside for 15 to 20 minutes.
- Heat 2 teaspoons of oil in a non-stick pan and sauté the tikkas on all sides till they brown lightly (approx. 4 to 5 minutes).
- Remove from the pan and keep aside.
- Heat the remaining 1 teaspoon oil in a non-stick pan, add the rest of the green marinade and fry for a while.
- Add the cream, curds and salt and cook for some Time. Keep aside.
- To serve, arrange the tikkas on a serving plate and pour the gravy on top.
- Serve hot.
Nutrient values per serving
Carbohydrates
11.4 gm
Vitamin C
45.9 mg
Energy
212 cal
Fat
14.8 gm
Protein
8.0 m
Iron
1.4 mg