Mushroom and Tomato Snack

Mushroom and Tomato Snack

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3 REVIEWS ALL GOOD



Mushroom and Tomato Snack, a treat for all mushroom lovers! Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes. . . What more can one ask for! Oregano imparts an Italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking.

Mushroom and Tomato Snack recipe - How to make Mushroom and Tomato Snack

Preparation Time:    Cooking Time:    Total Time:     Makes 8 pieces
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Ingredients
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the mushrooms, chilli flakes, oregano and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  4. Divide the mixture into 8 equal portions and keep aside.
  5. Cut each toasted bread slice diagonally into two and spread a portion of the prepared mixture on each piece.
  6. Serve immediately.
Nutrient values (Abbrv) per piece
Energy42 cal
Protein1.3 g
Carbohydrates6.1 g
Fiber0.5 g
Fat1.5 g
Cholesterol0 mg
Sodium1.7 mg

Reviews

Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
 on 17 Jan 15 02:57 PM
5

A very healthy snack.. Those who love mushrooms can definitely try this..Plus the chilli flakes and oregano give a nice taste to this simple snack..Although I would add more of spice to it to make it more delectable.
Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
 on 27 Jul 12 01:25 PM
5

Mushrooms are well cooked and flavored with onions, tomatoes and chili flakes. Great to have as a side dish without any toast.
Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
 on 23 Dec 10 12:43 PM
5

different blend of flavours! a quick fix snack thats easy to make and really tasty!