680 whole wheat flour recipes

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

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Add iron to your child's diet and ensure high hemoglobin levels with this multi-flour crunchy snack.

buckwheat paneer paratha recipe | stuffed kutto vegetable paratha | healthy buckwheat sweet corn paratha | with 20 amazing images. buckwheat paneer paratha stuffed with vegetables and sweet corn is a wholesome and flavorful dish that combines the nutty taste of buckwheat flour with the creamy texture of paneer (Indian cottage cheese), along with a medley of colorful vegetables and sweet corn kernels. This dish is not only delicious but also nutritious, making it an excellent choice for a hearty and satisfying meal. To prepare buckwheat paneer paratha stuffed with vegetables and sweet corn, begin by making the dough for the paratha. Combine buckwheat flour, whole wheat flour, oil, with a bit of salt and water to form a smooth and pliable dough. Let the dough rest while you prepare the stuffing. For the stuffing, make a mixture of sweet corn kernels, coriander, green chilli paste, crumbled paneer, tomatoes, coloured capsicum and salt to taste. Once the stuffing is ready, divide the dough into 6 equal-sized balls and roll them out into 6 inch circles, using a little whole wheat flour for rolling. Half cook each roti very lightly on a hot non-stick tava (griddle) and keep aside. Just before serving, place a roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle. Heat a non-stick tawa (griddle) and cook the paratha, using 1/2 tsp oil, till it turns golden brown in colour from both sides. Repeat steps 2 and 3 to make 5 more parathas. Serve healthy buckwheat sweet corn paratha hot off the griddle, paired with your favorite condiments such as yogurt, chutney, or pickle. The combination of buckwheat flour, paneer, and vegetables in this dish provides a good balance of protein, fiber, vitamins, and minerals, making it a nutritious meal option. Buckwheat flour is also gluten-free and rich in antioxidants, while paneer adds a dose of calcium and protein to the dish. Whether enjoyed for breakfast, lunch, or dinner, buckwheat paneer paratha stuffed with vegetables and sweet corn is sure to tantalize your taste buds with its delightful flavors and textures. Give this recipe a try for a satisfying and wholesome dining experience that's both delicious and nutritious! Pro tips for buckwheat paneer paratha. 1. In a bowl, put 3/4 cup buckwheat (kuttu or kutti no daro) flour. Buckwheat flour has a slightly nutty and earthy flavor that compliments the savory taste of paneer (Indian cottage cheese) very well. It also creates a slightly denser and more crumbly texture compared to regular wheat flour, offering a unique textural experience in the paratha. Buckwheat flour is often used during religious fasting periods in India, like Navratri, when wheat and other grains are not allowed. It provides a delicious and nutritious alternative for making parathas during these times. 2. Add 1/4 cup whole wheat flour (gehun ka atta). Buckwheat flour can create a slightly rubbery or dense texture in parathas. Whole wheat flour helps to lighten the texture, making the paratha softer and more pliable. This is important for rolling out the dough and achieving a flaky layered texture when cooked. While some gluten-free flours can be used in place of whole wheat flour, they might not provide enough structure for rolling and folding the dough. Whole wheat flour offers a happy medium, adding a touch of gluten for better handling without compromising the gluten-free nature of buckwheat flour for those who require it. Enjoy buckwheat paneer paratha recipe | stuffed kutto vegetable paratha | healthy buckwheat sweet corn paratha | with step by step photos.

mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with 28 amazing images. mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha is a wholesome staple for people of all ages. Learn how to make Indian multi grain mix veg paratha. This simple but tasty Indian multi grain mix veg paratha is made with a combination of a variety of flours and finely chopped veggies, dotted with sesame seeds and flavoured with everyday ingredients like ginger-green chilli paste and coriander. We have added black sesame seeds on top while rolling, to improve the flavour and mouthfeel. A tasty one-dish meal, the healthy 4 grain paratha is also quite exotic due to the choice of veggies used in it. Capsicum, cabbage and carrots bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the ragi flour, bajra flour and jowar flour adds in protein, fiber and iron. All health conscious people can reduce the amount of oil used to cook mixed vegetable multigrain paratha and reap its benefits. Enjoy this paratha with a bowl of probiotic curd or with beetroot cucumber and tomato raita. Tips to make mixed vegetable multigrain paratha. 1. Make sure the vegetables are finely chopped otherwise the paratha will break while rolling. 2. You can add finely chopped onions or coloured capsicum for better taste and crunch. 3. Do not roll it too thin and large, the paratha will break while rolling. Enjoy mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with step by step photos.

soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with 30 amazing images. soya paratha is a popular Indian breakfast dish made with soya granules, whole wheat flour, and spices. Learn how to make healthy soy granules vegetarian paratha . soya paratha is a wholesome and nutritious Indian paratha made with the inclusion of soya granules. soya parathas are a tasty and nutritious way to add protein to your diet, especially for vegetarians. soya paratha is made by preparing the filling, then the dough, and finally cooking the paratha. Filling : To make soya paratha, soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water. For the soya paratha filling, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and ginger green chilli paste and sauté for 2 minutes or till the onions turn translucent. Add the soaked soya granules, turmeric powder, chilli powder, coriander cumin seed powder, chaat masala and salt. Mix well and cook on medium heat for 4 minutes. Add freshly chopped coriander leaves and mint leaves and mix well. Cool the mixture and divide into 6 equal portions. Dough : To make soya paratha dough, combine all whole wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water. Cover with a damp cloth for 10 minutes. Knead again for a few seconds. Keep aside. soya paratha Making : To make, divide the dough into 6 equal portions and keep aside.Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the center of the circle, bring together all the sides in the center and seal tightly. Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Serve soya paratha hot with curds, low fat curd, raita or achar. Main ingredients in soya paratha . Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Whole wheat flour gives soya paratha a slightly chewy texture that is more satisfying than the texture of paratha made with refined white flour. Pro tips of soya paratha . 1. Consider using coconut oil or ghee instead of processed seed oils for a healthier diet. 2. Onions have a strong, pungent flavor that compliments well with the other ingredients in the dish, such as the soya granules, spices, and herbs. 3. Coriander cumin seed powder has a pleasant and aromatic scent that makes the soya paratha more appetizing. Enjoy soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with step by step photos.

hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with 26 amazing images. hariyali chilla is a healthy and nutritious Indian breakfast recipe option. Learn how to make hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | mix flours and green vegetable chilla is a nutritious and flavorful Indian pancake made with a batter primarily composed of green leafy vegetables and mixed flours. The word "hariyali" translates to greenery, indicating the vibrant green color derived from the use of various herbs and greens in the batter. This healthy hariyali cheela is not only delicious but also packed with the goodness of green vegetables but it is a good source of protein, fibre, and vitamins, making it a healthy choice for any meal or busy mornings. pro tips to make hariyali chilla: 1. You can also add grated carrot in the batter to increase its nutrient value. 2. Use fresh green leafy vegetables for best flavour and texture. 3. Garlic green chilli paste add a lovely flavor and aroma to the dish. 4. Gradually add the water to make the batter, it shouldn’t be too thick or too thin. Enjoy hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with detailed step by step photos.

gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with 30 amazing images. gavarfali sabzi with bajra dhokli is a super low calorie Gujarati, Rajasthani style sabzi. Learn how to make gavarfali bajra dhokli. To make gavarfali sabzi with bajra dhokli first we make the bajra dhokli by mixing together bajra, whole wheat flour, garlic, coriander, salt and oil with a little warm water. Knead into a firm dough, divide into 20 and flatten it. Now is the easy part of making gavarfali sabzi with bajra dhokli. All we do is heat the oil in spices, add the gavar and cook it. Then add the prepared dhokli and healthy cluster beans vegetable with dumpling is ready to have. Please use coconut oil in Indian cooking and say no to processed oil. It's a simple switch I made years ago and that protects your health long term. gavarfali sabzi with bajra dhokli is rich in Vitamin C, Folic Acid, Fiber, Calcium, Magnesium. If you are diabetic, have heart issues or on weight loss, don't hesitate to have gavar dhokli nu shaak with under 90 calories per serving. gavarfali bajra dhokli goes well with bajra roti and jowar roti to complete a healthy Indian dinner served with some homemade curds. Enjoy gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with step by step photos.

A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!

oats murukku recipe | baked oats murukku | oats whole wheat flour chakli |

foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with 25 amazing images. foxtail millet paratha is a nutritious and delicious Indian flatbread recipe which will blow your mind. Learn how to make foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | multi flour spinach paratha is a healthy flatbread made with foxtail millet flour. Foxtail millet is a type of gluten-free grain that is high in protein, fiber, and nutrients. It is a good alternative weight watchers or for people who are gluten-sensitive. Millet spinach thepla would help you keep full for longer and can be had for breakfast or lunch. These millet spinach thepla can even be packed for your kid’s lunchbox. pro tips to make foxtail millet paratha: 1. You can allow the dough to rest for 15-30 minutes after kneading. This allows the gluten to relax and makes the parathas softer and easier to roll. 2. Instead of oil you can cook the parathas in ghee. 3. Instead of spinach you can also use fenugreek leaves to make this paratha. Enjoy foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with detailed step by step photos.

Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, which when consumed in excess or regularly can be bad for health – this is because the flour is refined and gets converted to sugar quickly, thereby fluctuating blood sugar levels. However, that is no reason to abstain from our favourite cannelloni! Simply mix in equal amounts of whole wheat flour to add a dose of fibre – this would prevent the rise in blood sugar levels. Stuff this cannelloni with a filling of your choice and lo and behold, you have an exotic dish. I have combined pineapple and paneer to pep up the bland taste of cannelloni, and used low fat milk, paneer, mozzarella cheese and low calorie white sauce to further cut down on calories and fat.

Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.

Eggless jeera biscuits recipe | whole wheat jeera biscuits | zeera biscuits | with 22 amazing images. Jeera Biscuits (cumin cookies) are salty, crispy, crunchy and crumbly Indian bakery style eggless cookies, flavored with roasted cumin seeds. Learn how to make eggless jeera biscuits recipe | whole wheat jeera biscuits | zeera biscuits | These Jeera Biscuits, which have a very nice flavour and appetising aroma of roasted cumin seeds.The buttery aroma and crispness of the zeera biscuits make them a hit with kids too, making it an all-round success! The uniqueness of these whole wheat jeera cookies is that it does not contain plain flour, sugar or even jaggery as compared to other cookies recipes. It is an ideal munching snack or coffee snack and should be liked by all age groups including kids and adults. Do not get worried if the biscuits are soft when taken out of the oven – they will become crisp after they cool down. Tips to make eggless jeera biscuits: 1. Instead of wheat flour you can also make these biscuits using plain flour. 2. Make sure all the ingredients are on room temperature. 3.If you wish you can add carom seeds for flavour. Enjoy Eggless jeera biscuits recipe | whole wheat jeera biscuits | zeera biscuits | with step by step photos.

A simple, less exotic spinach filling for the whole wheat tartlets. The low - calorie white sauce keeps the snack healthy. For a tea party , you can create a range of different fillings, like in Mixed Sprouts Open Toast , Moong Dal and Paneer Chila , Moong Dal Waffles with Stir-fried Vegetables , Paneer Tikka Kathi Rolls , Red Pepper Triangles with Italian Relish and Spicy Paneer On Toast . Remember however to go easy on the mozzarella cheese even if it is low in calories than other types of processed cheese.

This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
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