Spicy Paneer On Toast
by Tarla Dalal

A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.

A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.

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Spicy Paneer On Toast recipe - How to make Spicy Paneer On Toast

1 tbsp finely chopped green chillies
1/2 cup grated low-fat paneer (cottage cheese)
4 slices whole wheat bread , toasted
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1/4 tsp turmeric powder (haldi)
1/4 tsp black salt (sanchal)
2 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina)
1 tsp lemon juice
salt to taste

Method

Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a medium flame for 1 minute.
Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
Add the paneer and sauté on a medium flame for 1 to 2 minutes.
Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
Divide the topping into 4 equal portions and keep aside.
Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
Cut into 4 pieces and serve immediately.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per toast

Energy	76 cal
Protein	2.8 g
Carbohydrates	12.5 g
Fiber	0.7 g
Fat	1.6 g
Cholesterol	0 mg
Sodium	11 mg

Click here to view calories for Spicy Paneer On Toast

Spicy Paneer on Toast (Diabetic Snack) Video by Tarla Dalal

n_katira

on 03 Aug 15 09:12 AM

Low fat paneer and brown bread - my 2 favourites in one snack, wow a superb combo...Moreover it''s nice to know the snack is just at 107 calories and can be added to a diabetic menu occasionally. My father who is a diabetic enjoyed it and so did the other family members.

Healthy Eating

on 12 Jun 12 12:18 PM

Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.