Wholesome Submarines recipe - How to make Wholesome Submarines
For the white sauce- Heat the butter in a broad non-stick pan, add the whole wheat flour and cook on a medium flame for 30 seconds, while stirring continuously.
- Add the low-fat milk, mix well and cook on a medium flame for 2 to 3 minutes, or till the sauce thickens, while stirring continuously.
- Add the chilli flakes, oregano, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
How to proceed- Combine the white sauce, mixed vegetables and little salt in a broad non-stick pan, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Divide the mixture into 4 equal portions and keep aside.
- Brush each bread with ¼ tsp of butter and bake in a pre-heated oven at 180° c (360° f) for 8 to 10 minutes.
- Place one toasted hot dog roll half on a clean, dry surface. Spread a portion of the topping evenly on it.
- Repeat step 4 to make 3 more open rolls.
- Serve immediately.
Nutrient values (Abbrv) per open roll
| Energy | 161 cal |
| Protein | 5.4 g |
| Carbohydrates | 23.3 g |
| Fiber | 1.8 g |
| Fat | 5.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 63.4 mg |