This page been viewed 9527 times

 

Top 10 Indian Veg Onion Recipes



5/5 stars     
1 REVIEW

Top 10 Onion Recipes

Onions may bring a tear to your eye, and pungency to your breath, but they will most certainly bring delight to your taste buds. Onions are a staple food in India, and are therefore fundamental to Indian cooking. They are commonly used as a base for curries, or made into a paste and eaten as a main course or as a side dish.

6 Reasons to have Onions!

1. Anti-oxidant : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure.

2. Chromium : The chromium in onions help regulate your blood pressure. This will prevent surges in insulin and always good for a healthy eating habit for all. Just have some sliced onions are your dining table.

3. Healthy Heart : Raw Onions lower bad cholesterol (LDL) keeping your heart healthy. Try Minty Onion Rings and Laccha Onions

4. Good for Eyes : The sulphur in the onion which makes you get tears is actually good for your eye. The sulphur activates a protein glutathione which acts as an antioxidant.

5. Good source of Fibre :  Onions contain fibre which slows down the digestion and helps stabilise blood sugar levels.

6. Reduces Cancer Risk :  Onions contain a compound called Quercetin ( a dietary flavonoid) which lower the risk of cancer.

Top 10 Onion Recipes

Uttapa deserves to be called an Indian pizza as it lends itself to several toppings, the most popular being crisply cooked onions. Onion Uttapa is a sumptuous South Indian snack, often had for breakfast or dinner with chutney and sambhar. 

Koki is an Indian bread from the Sindhi repertoire, which is made of whole wheat flour dough combined with crunchy onions, coriander and other ingredients.

Laccha Onions are onion rings marinated in lemon juice/vinegar. It is the most common accompaniment with kebab platters and other appetizers. Make sure you toss in the masalas just before serving to avoid onions to lose out all the flavour. Onion Tomato Koshimbir is another essential accompaniment for a Maharashtrian thali. The sweet and sour flavour is refreshing and enhances the taste of the meal. A quick blend of onion, pudina with coriander leaves, green chillies and ginger will result into an Onion Pudina Chutney that can be used in the preparation of several recipes including chaat, sandwiches and complements well with an Indian meal.

What are burgers without a side of onion rings? Incomplete. Fluffy and super crispy Onion Rings is surely an irresistible snack. 

Fulfil your evening food cravings with this Onion, Tomato and Cheese Open Toast, the ingredients are readily available and takes no time to cook.

Onion and Karela Subzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. A combination of onion, cheese and pepper, when mixed with whole wheat flour and rolled into scrumptious paratha, will lead to a wholesome breakfast. Onion, Cheese and Pepper Parathas tastes best with curd and a pickle.

Top 10 Indian Veg Onion Recipes



onion uttapam recipe | South Indian onion uttapam | uttapam made with dosa batter | with 15 amazing images. onion uttapam is a popular South Indian breakfast recipe. South Indian onion uttapam is made from dosa batter, onions, green chillies, coriander and garam masala. uttapam deserves to be called the Indian pizza as it lends itself to several toppings, the most popular being crisp cooked onions. You may also try other combinations such as onion and tomatoes. Notes on onion uttapam recipe. 1. Add a little water to adjust the consistency of dosa batter. It shouldn't be too thick or too runny. 2. Check the batter for salt. Add salt into the batter as per your liking. Mix well and keep aside. 3. Heat a non-stick tava (griddle). Use a little oil to grease it and wipe off using a tissue or a piece of cloth. 4. Now, sprinkle a little water on it. If it sizzles immediately your pan is seasoned and ready to use. Wipe the water off using a piece of cloth. It is important to season the pan before you start cooking the uttapas so that they don’t stick to the tava. Usually vendors spread the topping over the uttapam batter and press it in well with their wet fingers. But, to avoid hurting your fingers, use a spatula if you’re a novice! With the same dosa batter you can make a variety of Uttapas like Uttapa Pizza, Sandwich Uttapa, Mini Cheese Uttapa and the best for a party is Assorted Uttapa Platter. Learn to make onion uttapam recipe | South Indian onion uttapam | uttapam made with dosa batter | with step by step photos below.
kali mirch koki | kali mirch koki for travelling | Sindi koki for travelling | with 15 amazing images. Kali Mirch Koki or Sindhi Koki is the Sindhi counterpart of the Gujarati thepla. It is an all-time favourite breakfast and lunch option, with variants that can be carried along while travelling too. Made with whole wheat flour and ghee, these crisp and tasty kokis are healthy too. Quite tasty by itself, with the appetizing aroma of ghee, the koki can be enjoyed with just curd and pickle, not requiring any elaborate accompaniments. While the common Sindhi Koki is flavoured with onions, green chillies and spices like jeera and anardhana, the Kali Mirch Koki that is flavoured with black pepper is ideal for travelling. Since it does not contain onion or chillies, it does not spoil easily. The black pepper gives a nice flavour too, which is spicy yet soothing in its own way. In a dry and airtight container, the Kali Mirch Koki lasts for a week, while in the refrigerator it can be preserved for even 15 days! This makes Kali Mirch Koki an ideal Indian travel food. Those who travel abroad also like to take Kali Mirch Koki along, so they can enjoy home-cooked food till they settle down and find their way in the new place. Kali Mirch Koki is healthy for weight loss, diabetesand heart. Made from Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Ghee is, in reality, a high quality fat for the body and brain. Enjoy how to make kali mirch koki | kali mirch koki for travelling | Sindi koki for travelling | with detailed step by step photos below.
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir is a simple side dish which can be served with any Indian meal of roti and sabzi. Learn how to make kanda tomato koshimbir. To make onion tomato koshimbir, combine the onions, tomatoes, sugar, coriander and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, green chillies and sauté on a medium flame for a few seconds. Pour the tempering over the tomato-onion mixture and mix well. Serve immediately. Easy to prepare, it just involves chopping the veggies and giving a phodni’ them with traditional ingredients. The word ‘phodni’ is a Maharashtrian word which in simple terms means tempering. Raw and juicy, it is quite refreshing, onion tomato salad is considered an essential accompaniment for a Maharashtrian meal. Remember that the asafoetida, though used very mildly, play very important roles in improving the aroma and flavour of this dish, so forget to add it! You can also add a dash of lemon juice as well, to enhance the flavour of this Maharashtrian tomato koshimbir further. This kanda tomato koshimbir is a weight-watchers delight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc. With 1 g of fibre per serving, this healthy onion tomato salad is a good snack in between meals for women with PCOS and aiming weight loss. The fibre in it will also aid in weight loss. Moreover, you will not reach out for unhealthy snacks as this salad keeps you satiated. Tips for onion tomato koshimbir. 1. While this recipe has chopped onions and tomatoes, you can also use thinly sliced veggies as a variation. 2. You can add ½ tsp of sugar to balance the tanginess of tomatoes if you wish to. 3. If you are carrying this salad to work, it would be advisable to carry salt in a small container and add it to the salad and toss it just before eating. Enjoy onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | with recipe below.
lachha onion recipe | laccha pyaaz | masala pickled onions | lachha onion salad | with 21 amazing images. Laccha Onions or lachha pyaaz is one such classic Indian accompaniment, of onion rings perked up with common but perpetually exciting masalas like chaat masala. Learn how to make lachha onion recipe | laccha pyaaz | masala pickled onions | lachha onion salad | This amazingly tasty masala pickled onions accompaniment is also very healthy. The sulphur compounds in onions help reduce blood cholesterol levels and also prevent clots in the arteries. The humble onion is therefore very heart-friendly. lachha onion also has allium, which increases the body’s power to fight cancer cells. They carry anti-inflammatory properties too. Lemon juice does its part, not just in boosting the flavour but also by adding the necessary vitamin C to this dish. Tips to make lachha onions: 1. Laccha Onion must be served immediately after preparation as it will release water after a while. 2. If you have to serve it later you can just cut the onions before and keep in the fridge. 3. Make sure you toss in the masalas just before serving. 4. Immersing the onion rings in ice cold water makes them crisp. Enjoy lachha onion recipe | laccha pyaaz | masala pickled onions | lachha onion salad | with detailed step by step images
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions in healthy onion carrot soup ? Look a little further to discover that this lovely Indian onion carrot soup with herbs also features apples, which brings about a beautiful balance in both flavour and texture. To make spiced onion carrot soup, heat very little olive oil in a pressure cooker and sauté onions in it. When done, add carrot, apple, salt and water and pressure cook for 3 whistles. Once the cooker cools down slightly, blend it in a mixer till smooth. Transfer to a broad pan and add some flavours to it by way of pepper powder, mixed herbs and salty. Also add some milk to it. Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. Finally boil for 3 minutes and the healthy soup is ready for serving. This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot. What’s more from health view is that this spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. It keeps them satisfied for long hours thus avoiding junk eating. Start your meal with this hearty carrot onion soup soup! Enjoy carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with step by step photos.
onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with 24 amazing images. Wonderfully flavourful, this Onion and Karela Sabzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making Onion and Karela Sabzi not just palatable but quite enjoyable too! See why we think this is a healthy onion karela sabzi? While there is a little sugar used in the recipe, the rest is all good. Anyone who has just been detected with diabetes is advised to eat karela by all. Bitter gourd not only reduces intestinal disorders like constipation but is equally beneficial for Irritable Bowel Syndrome (IBS). Aside from Pyaz Wale Karele, Bitter Gourd Subzi, try our other semi dry sabzi recipes from Kala Chana Sundal to Achaari Dahi Bhindi. Good accompaniments for Onion and Karela Sabzi is Jowar Roti, Bajra Roti or just a plain roti. Enjoy how to make onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with detailed step by step photos and video below.
onion tomato and cheese open toast recipe | 10 minute sandwich | crunchy onion tomato toast | Indian open toasted sandwich | with 20 amazing images. onion tomato and cheese open toast recipe | 10 minute sandwich | crunchy onion tomato toast | Indian open toasted sandwich is a perfect desi snack which can be enjoyed anytime of the day. Learn how to make 10 minute sandwich. To make onion tomato and cheese open toast, divide the topping into 8 equal portions and keep aside. Place the bread slices on a clean, dry surface and spread them lightly with little butter. Place all the bread slices on a greased baking tray with buttered sides facing upwards and bake in a pre-heated oven at 180°c (360°f) for 4 to 5 minutes. Spread a portion of the topping evenly on each baked bread slice and again bake in a pre-heated oven at 180°C (360°F) for 4 to 5 minutes. Serve immediately with tomato ketchup. If a snack appeals to everyone in the family, it is definitely very satisfying! The crunchy onion tomato toast is one such option that appeals to all. Made with readily available ingredients, this quick and easy snack is convenience incarnate as Indian open toasted sandwich does not even require an elaborate serving procedure – just tomato ketchup will do! When you bite into this 10 minute sandwich, you will enjoy the gooeyness of the cheese and the crunch of the perfectly baked bread. That makes this lovely dish appeal to both camps – the bread lovers and the cheese fans! Also try other open toasts like Mixed Vegetable Open Toast and quick sandwich on tava. Tips to make onion tomato and cheese open toast. 1. Leftover bread slices can be used for this recipe. 2. If you are Jain, you can avoid onions and add capsicum. 3. Once they are baked make sure you serve them immediately. 4. We have used processed cheese, you can also use mozzarella cheese if you wish to. Enjoy onion tomato and cheese open toast recipe | 10 minute sandwich | crunchy onion tomato toast | Indian open toasted sandwich | with step by step photos.
onion pudina chutney recipe | mint onion chutney for Indian snacks | pudina chutney with onion Punjabi style | onion mint chutney | with 20 amazing images. onion pudina chutney recipe | mint onion chutney for Indian snacks | pudina chutney with onion Punjabi style | onion mint chutney is a perfect accompaniment to any Indian snack. Learn how to make pudina chutney with onion Punjabi style. To make onion pudina chutney, combine all the ingredients and blend in a mixer to a smooth paste using approx. ¼ cup of water. Serve the onion pudina chutney immediately or store in an air-tight container in the fridge for 2 to 3 days or in the freezer for a month. A sprightly and light chutney made with a combination of aromatic mint and coriander leaves, green chillies, ginger and onions, the onion mint chutney is an invaluable tool for the Indian chef. The addition of onions is perhaps the master stroke in this pudina chutney with onion Punjabi style, that enhances the flavour of all the other ingredients. Further, the use of lemon juice balances the use of sugar well. This handy mint onion chutney for Indian snacks can be used in the preparation of several recipes including chaat, sandwiches and even parathas, apart from being served as a delightful accompaniment to many quick evening snacks. Similar to onion pudina chutney we suggest you look at our collection of 265 chutney recipes. Tips for onion pudina chutney. 1. Prefer to remove thick stems of the mint leaves as they tend to make the chutney bitter. 2. Do not wash or chop mint leaves in advance. They tend to discolour fast. 3. Lemon juice is a must to maintain the colour of the chutney. So do not skip it. 4. Health conscious people can avoid the use of sugar. If you do so, then reduce the lemon juice to 2 tsp. 5. This chutney stays fresh in an air-tight container in the fridge for 2 to 3 days and in the freezer for a month. Enjoy onion pudina chutney recipe | mint onion chutney for Indian snacks | pudina chutney with onion Punjabi style | onion mint chutney | with step by step photos.
onion cheese paratha recipe | onion cheese and pepper paratha | cheese onion paratha | with step by step photos. onion cheese paratha recipe | onion cheese and pepper paratha | cheese onion paratha is a sustaining and wholesome food. Learn how to make a quick Indian paratha recipe. onion cheese paratha is made from simple ingredients available in most Indian kitchens. To make onion cheese paratha, combine cooked onion, grated cheese, wheat flour, pepper powder, oil, ghee and salt in a bowl and knead into a soft dough. Divide the dough into 8 equal portions and roll each portion into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each paratha on a medium flame, using little oil, till it turns golden brown in colour from both the sides. Parathas are served for breakfast with curds and a pickle are the staple food for most North Indians. These onion cheese paratha taste best when they are served as soon as they are prepared. Notes on onion cheese paratha recipe. 1. Remember to use processed cheese and not mozzarella cheese for making these cheese onion paratha. 2. Cook the onion cheese paratha on a medium flame. Serve these cheese onion parathas with a pickle of your choice to make it a complete meal. Enjoy these onion cheese paratha recipe | onion cheese and pepper paratha | cheese onion paratha | with step by step photos and video below.

Reviews