Nutritional Facts of Quick Rice Kheer

This calorie page has been viewed 512 times Last Updated : Jun 01,2018



COURSE
Collection of Kheer
OCCASION & PARTY
Ganesh Chaturthi
EQUIPMENT
Non-stick Pan
Quick Rice Kheer
Click here to view Quick Rice Kheer recipe
Value per per cup% Daily Values
Energy485 cal24%
Protein14.5 g26%
Carbohydrates55.1 g18%
Fiber0.6 g2%
Fat18.5 g28%
Cholesterol32 mg8%
VITAMINS
Vitamin A431.9 mcg9%
Vitamin B1 (Thiamine)0.7 mg70%
Vitamin B2 (Riboflavin)0.5 mg45%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C3.6 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)19.3 mcg10%
MINERALS
Calcium600.3 mg100%
Iron0.6 mg3%
Magnesium50.6 mg14%
Phosphorus282.4 mg47%
Sodium119 mg6%
Potassium424.5 mg9%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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