Nutritional Facts of Paneer Kheer ( Pressure Cooker )
by Tarla Dalal
This calorie page has been viewed 4514 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 311 cal | 16% |
| Protein | 9.6 g | 17% |
| Carbohydrates | 37.5 g | 12% |
| Fiber | 0.1 g | 0% |
| Fat | 12.8 g | 19% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 256.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2.6 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 12.4 mcg | 6% |
| MINERALS | |
|
| Calcium | 368.4 mg | 61% |
| Iron | 0.3 mg | 1% |
| Magnesium | 10.9 mg | 3% |
| Phosphorus | 120.4 mg | 20% |
| Sodium | 85.8 mg | 5% |
| Potassium | 271.3 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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