How many calories does one serving of Paneer Kheer have?

One serving (150 grams) of  paneer kheer gives 432 calories. Out of which carbohydrates comprise 125 calories, proteins account for 62 calories and remaining calories come from fat which is 247 calories. One serving of  paneer kheer provides about 21.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

paneer kheer recipe serves 5, 150 grams per serving.

432 calories for 1 serving of Paneer Kheer, Paneer Payasam, Cholesterol 25.6 mg, Carbohydrates 31.2g, Protein 14.5g, Fat 27.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Kheer, Paneer Payasam.

See paneer kheer recipe | chenna payesh | Indian paneer kheer for upvas, vrat | paneer payasam | with 17 amazing images.

paneer kheer recipe | chenna payesh | Indian paneer kheer for upvas, vrat | paneer payasam is a pleasurable Indian sweet. Learn how to make chenna payesh.

paneer payasam is a wholesome sweet recipe, elegantly laced with the sweet flavour of cardamom and topped with mixed nuts for added crunch. Garnishing with nuts reinforces the kheer with more protein and other nutrients too, making this a wonderful snack or dessert for growing kids and adults too.

Using cottage cheese to make chenna payesh gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable kheer up to the last drop!

Is paneer kheer healthy?

No. 

Let's understand the ingredients.

What's good.

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. 

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and overweight individuals have paneer kheer?

No.  Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.