Nutritional Facts of Microwave Apple Kheer
by Tarla Dalal
This calorie page has been viewed 2536 times
Last Updated : Jun 01,2018
| Value per per cups approx | % Daily Values |
Energy | 189 cal | 9% |
Protein | 4.7 g | 9% |
Carbohydrates | 22.1 g | 7% |
Fiber | 1.3 g | 5% |
Fat | 6.8 g | 10% |
Cholesterol | 16 mg | 4% |
VITAMINS | |
|
Vitamin A | 160.1 mcg | 3% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 1.3 mg | 3% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 13.4 mcg | 7% |
MINERALS | |
|
Calcium | 217.6 mg | 36% |
Iron | 0.6 mg | 3% |
Magnesium | 24.7 mg | 7% |
Phosphorus | 141.5 mg | 24% |
Sodium | 27.4 mg | 1% |
Potassium | 121.9 mg | 3% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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