Nutritional Facts of Microwave Apple Kheer
by Tarla Dalal
This calorie page has been viewed 2407 times
Last Updated : Jun 01,2018
| Value per per cups approx | % Daily Values |
| Energy | 189 cal | 9% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 22.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Fat | 6.8 g | 10% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 160.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.3 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.4 mcg | 7% |
| MINERALS | |
|
| Calcium | 217.6 mg | 36% |
| Iron | 0.6 mg | 3% |
| Magnesium | 24.7 mg | 7% |
| Phosphorus | 141.5 mg | 24% |
| Sodium | 27.4 mg | 1% |
| Potassium | 121.9 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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