You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Sweets > Quick Rice Kheer Quick Rice Kheer by Tarla Dalal Contrary to the general notion that desserts, especially traditional ones, take a long time to prepare, here is how you can prepare rich and tasteful rice kheer in minutes! condensed milk and a dash of spices impart an intense flavour to this Quick Rice Kheer despite the fact that the milk is not simmered for a long time. If you have cooked rice and other ingredients on hand, you can prepare this kheer within minutes, to serve with delicious fresh puris. 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Nutrient values (Abbrv) per cupEnergy485 calProtein14.5 gCarbohydrates55.1 gFiber0.6 gFat18.5 gCholesterol32 mgSodium119 mgClick here to view calories for Quick Rice Kheer Quick Rice Kheer Video by Tarla Dalal