Nutritional Facts of Hyderabadi Sheer Khurma for Ramadan, Eid
by Tarla Dalal
This calorie page has been viewed 16548 times
Last Updated : Mar 22,2022
| Value per per serving | % Daily Values |
| Energy | 626 cal | 31% |
| Protein | 18.1 g | 33% |
| Carbohydrates | 61 g | 20% |
| Fiber | 1.7 g | 7% |
| Fat | 34.6 g | 52% |
| Cholesterol | 36 mg | 9% |
| VITAMINS | |
|
| Vitamin A | 649.7 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 45% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 4 mg | 10% |
| Vitamin E | 2.3 mg | 15% |
| Folic Acid (Vitamin B9) | 28 mcg | 14% |
| MINERALS | |
|
| Calcium | 628.6 mg | 105% |
| Iron | 2.4 mg | 11% |
| Magnesium | 113.6 mg | 32% |
| Phosphorus | 401.6 mg | 67% |
| Sodium | 96.7 mg | 5% |
| Potassium | 588 mg | 13% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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