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विटामिन बी - कॉम्प्लेकस् युक्त आहार - हिन्दी में पढ़ें (Pregnancy Vitamin B Complex Rich recipes in Hindi)
વિટામીન બી કૉમ્પલેક્સ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Vitamin B Complex Rich recipes in Gujarati)

B-complex Vitamins Rich Recipes for Pregnancy

How to increase your vitamin b complex intake during pregnancy. B-complex Vitamins are a group of water soluble vitamins which includes all the 8 vitamins –a list of which is givenbelow in a table. All these vitamins are necessary for you to lead a healthy life style. Every nutrient plays some role in keeping us healthy. Some work towards general well-being while others help specific body parts like eyes, skin, hair, muscles, etc.

You can improve your B-complex vitamin levels by cleaning up your diet and adding some healthy ingredients to it. Stay away from processed foods, and go for whole grains like Wheat, Jowar, Bajra, Ragi (Nachni), oats, brown rice, unpolished white rice, rice bran and wheat germ.

Nachni Ladoos, Ragi Ladoo

Nachni Ladoos, Ragi Ladoo

Sr.No B-complex Vitamins Also known as
1. Vitamin B1 Thiamine
2. Vitamin B2 Riboflavin
3. Vitamin B3 Niacin
4. Vitamin B5 Pantothenic Acid
5. Vitamin B6 Pyridoxine
6. Vitamin B7 Biotin
7. Vitamin B9 Folic Acid
8. Vitamin B12 Cobalamin


B-complex Vitamins Rich Recipes for Pregnancy, Beverages

Strawberry Chickoo ShakeStrawberry Chickoo Shake

Date and Banana Shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron to supplement your diet.

Nourishing Lettuce Soup is an unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.

Nourishing Lettuce SoupNourishing Lettuce Soup

Spinach and Mint Juice is a good source of Riboflavin and Folic Acid. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it while the digestive oils in mint aid digestion, as indigestion is common during pregnancy this drink is a perfect option.

B-complex Vitamins Rich Recipes for Pregnancy, Dinner Recipes

Bajra Roti in KadhiBajra Roti in Kadhi

Panch Dhan Khichdi is an extremely appetising mixture of rice with five kinds of lentils that provide the expectant mother with essential b-complex vitamins B1, B3 and B9. Loaded with ample amount of fibre, this khichdi is also quite filling. Serve this with fresh curds to pack it with high quality proteins.

Panch Dhan KhichdiPanch Dhan Khichdi

The unusual mix of urad dal and spinach in Urad Dal with Spinach Subzi carries a healthy dose of B-complex vitamins such as thiamine, riboflavin and folic acid. Pair it up with whoile wheat flour rotis or phulkas to add to its nutrient quotient.

Urad Dal with Spinach, Healthy Urad Dal with SpinachUrad Dal with Spinach, Healthy Urad Dal with Spinach

Spicy Sprouts Pulao gives you a good dose of thiamine which is necessary for various functions in our body like carbohydrate metabolism, production of RBC’s amd protection of nerves.

Enjoy all our b-complex vitamins rich recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Vitamin A Rich recipes

Pregnancy Folic Acid Rich recipes

Pregnancy Calcium Rich recipes

Pregnancy Iron Rich Foods recipes



Thai Vegetable Soup ( Healthy Soups and Salads Recipe) recipe
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Walnut and Cherry Tomato Salad recipe
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Paneer and Tomato in Green Gravy recipe
So tempting to look at, this Paneer and Tomato in Green Gravy is sure to make you drool, and so tasty it is, you will want a second helping too! Paneer and tomato cubes are drowned in a luscious green gravy with the snazzy flavours of coriander, onions and curds. The creamy gravy is ideal for paneer ....
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) recipe
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | nachni sesame khakhra is a jar snack which can be relis ....
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Spinach and Mint Juice ( Healthy Juice) recipe
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing recipe
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe recipe
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Panch Dhan Khichdi recipe
panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi | with 25 amazing images. Panch Dhan Khichdi features an ....
Healthy Moong Chaat recipe
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) recipe
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Rajma Curry,  Punjabi Rajma Masala Recipe recipe
rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called
Date and Banana Shake ( Pregnancy Recipe) recipe
This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron ....
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