You are here: Home > Course > Starters / Snacks > Baked Snacks > Oats and Vegetable Au Gratin Oats and Vegetable Au Gratin by Tarla Dalal Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal. 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हिन्दी में पढ़ें (Oats and Vegetable Au Gratin in Hindi) Oats and Vegetable Au Gratin recipe - How to make Oats and Vegetable Au Gratin Tags Baked Indian Vegetarian SnacksBakedOvenDiabetic Indian Snacks, StartersCalcium Rich Starters & SnacksHealthy Heart International RecipesHealthy Snacks Entertaining Ideas Preparation Time: 15 mins Cooking Time: 7 mins Baking Time: 15 minutes Baking Temperature: 200°C (400°F) Total Time: 37 mins 3Makes 3 servings Show me for servings Ingredients For The Oats White Sauce1/4 cup quick cooking rolled oats2 tbsp whole wheat flour (gehun ka atta)2 cups low-fat milk , 99.7% fat-free salt to tasteOther Ingredients1/2 cup chopped and boiled french beans1/2 cup chopped and boiled carrots1/2 cup boiled cauliflower florets1/2 cup boiled green peas1 tsp green chilli paste1 tsp garlic (lehsun) paste salt to taste1/4 tsp freshly ground black pepper (kalimirch)For The Topping2 tbsp quick cooking rolled oats Method For the oats white sauceFor the oats white sauceCombine the oats and whole wheat flour in a broad non-stick pan and dry roast on a medium flame for 1 to 2 minutes.Add the low-fat milk and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the mixture thickens, while stirring continuously. Keep aside.How to proceedHow to proceedCombine the oats, white sauce and all the remaining ingredients in a deep bowl and mix well.Transfer the mixture into a baking dish and sprinkle the oats evenly over it.Bake in a pre-heated oven at 200°c (400°f) for 10 minutes or till the oats have evenly browned.Serve immediately. Nutrient values (Abbrv) per servingEnergy140 calProtein9.5 gCarbohydrates23.6 gFiber5 gFat1 gCholesterol0 mgSodium80.3 mgClick here to view calories for Oats and Vegetable Au Gratin