baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri. Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make. To make baked methi palak puri we have combined spinach leaves, fenugreek leaves, jowar flour, bajra flour, whole wheat flour, low fat curds, ginger-green chili paste and salt, kneaded everything into a soft dough. Further, we divide and roll into a big roti and cut into small circles using a cookie cutter or a small vaati. Pricked with a fork so doesn't puff up. Place in a greased baking tray and bake in an oven for 15 mins, flip and baked again. As the ovens vary, keep an eye on your puris and bake until golden brown. Cool the puris and store healthy palak methi puri for weight loss in an air-tight container. Traditionally puris are deep fried and made with maida but the switching of ingredients by using healthy flours in the baked palak methi puri has made it super healthy. Healthy palak methi puris are my favorite munchies and is also an hit amongst weight-watchers! In healthy palak methi puri for weight loss, spinach is a rich source of protein and methi is a strong antioxidants . Jowar and bajra fall under the category of super millets. We have replaced oil with peanut oil and curd with low-fat curd making each ingredient healthy!! healthy palak methi puri for weight loss is also rich in vitamin A and iron . Enjoy baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with detailed step by step recipe photos below.

multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener with a touch of nutrition. Making this 4 seed healthy mukhwas is very simple. Learn how to make multiseed mukhwas - a wonderful post-dinner refresher! Making this multi seed mukhwas is very simple and quick. Just combine all the 4 seeds – flax seeds, white sesame seeds, black sesame seeds and fennel seeds in a bowl. Add lemon juice and salt to it, mix it and keep it aside for about an hour the flavours to blend well. The Omega-3 fatty acids in the flax seeds of multiseed mukhwas help build our cell membranes, signaling pathways and neurological systems. On the other hand, both the sesame seeds build your iron reserves and helps to overcome anemia. Anemia is an iron deficiency disorder usually marked by fatigue and tiredness. The lemon juice not only adds flavour and crispness, but also helps in further absorption of iron as it is rich in Vitamin C. Salt in this 4 seed healthy mukhwas has been measured. Follow the measure of ½ tsp of salt to a cup of these seeds. This is to not overdo on the salt consumption. In the form of this 4 seed healthy mukhwas it is simply an effortless to consume the seeds. Once you have learnt how to make multiseed mukhwas, you will enjoy the tongue-teasing taste of this mix of seeds. Do try it and reap its health benefits. Enjoy multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas with step by step photos.

honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with 9 amazing images. Honey Lemon Water is a soothing herbal concoction that has amazing effects when had in the morning. Millions of people across the world start the day with it, and enjoy its health benefits. It is also excellent to soothe the throat. For those on weight loss, you can skip adding the honey in the honey lemon water recipe. Honey is used to give instant energy in the morning. While making Honey Lemon Water, you must note that the water must only be warm and not hot. Also, this should not be strongly flavoured like lemon juice or lemon tea. It is just 2 tsp of lemon juice for 2 cups of water. Aside from honey lemon water, try our other herbal drinks like the Herbal Caffeine- Free Tea or the Phudina Green Tea. See detailed step by step photos and video of Honey Lemon Water recipe below.

Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack. Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get. At the same time, the peppy flavour of strawberry, the intense sweetness and unique texture of chickoo make this a drink you will relish to the last drop, even in the First Trimester when you tend to be a little nauseated! Choose sweet and ripe strawberries so that you do not have to add any sugar. While the sweetness of the fruits is enough, you could add a teaspoon of sugar if you wish. This lovely Strawberry Chickoo Milkshake is perfect to have for Breakfast and also helps keep heartburn at bay.

flax seed shakarpara recipe | Indian flax seed crackers | alsi biscuit | healthy flax seed snack | with 34 amazing images. flax seed shakarpara is a healthy biscuit made from flax seeds and whole wheat flour. Learn to make Indian flax seed crackers. We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. Indian flax seed crackers make use of interesting ways to include alsi (flax seed) in our diet. While we do attempt to include it in mukhwas , raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy flax seed shakarparas, which can be enjoyed as an evening snack. alsi biscuits are made from flax seeds, whole wheat flour, olive oil and spices. alsi biscuits are rich in Phosphorus, Vitamin B1, Magnesium, Fiber. We love having flax seed shakarparas as a healthy evening snack or healthy snack when hungry. Pro tips for Indian flax seed crackers. 1. Make sure the dough is stiff while kneading as mentioned in the recipe. 2. Roll dough thinly so baking is done soon and also it is cooked well. 3. flax seed shakarpara will stay fresh in an air-tight container for 7 days. 4. Prick dough lightly with a fork. Enjoy flax seed shakarpara recipe | Indian flax seed crackers | alsi biscuit | healthy flax seed snack | with step by step photos.

masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra | with 17 amazing images masala khakhra, a famous Gujarati dry snack is made from whole wheat flour, besan, low fat milk, chilli powder, salt, oil and water. The dough is rolled out and cooked on a tava with pressure applied till crisp. The only difference between masala khakhra and whole wheat khakhra is the addition of chilli powder, a bit of besan and low fat milk. I would like to share some important tips to make the perfect Gujarati whole wheat masala khakhra. 1. Knead it into a soft dough without using any water. If you are not using any milk, then use water and knead. This whole wheat masala khakhra dough should be kneaded just like a roti dough but a little harder. 2. Using more flour for rolling, roll out the dough into a very thin 175 mm. (7") diameter circle. Make sure the masala khakhra is thin or else it will not be crispy. masala khakhra, I usually make a large batch of these and store them in an air-tight container for those hungry times. They stay well for upto 15 days and make an ideal low calorie snack for you and your family. With a little imagination and a wee bit of effort, you can spice them differently or even experiment with different kinds of flours like jowar, bajra, oats to make delicious low calorie munchies. See our bajra methi khakhras and oats methi multiflour khakhras. Enjoy our masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra with detailed step by step photos.

healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake is a healthy nutrient loaded drink to be enjoyed for taste and to reap all its health benefits. Learn how to make strawberry milkshake with almond milk. To make healthy strawberry milkshake, combine all the ingredients in a mixer and blend it till smooth. Pour equal quantities of the milkshake into 3 individual glasses. Garnish the healthy strawberry milkshake with strawberries and serve immediately. When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a healthy fresh strawberry milkshake and add honey for sweetness. The use of honey avoids the need for refined sugar which otherwise would add only calories without nutrients. The healthy strawberry honey milkshake is a good source of antioxidant vitamin C . You will be surprised that a cup of strawberry is enough to fulfil your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. The high vitamin C count benefits in preventing cancer and also fighting the existing cancer cells if any. The use of almond milk in strawberry milkshake with almond milk adds in a dose of protein, which is necessary to provide nourishment to the cells of the body. A glass of this milkshake provides 1.2 g of protein. With 2 g of fibre per glass, it is sure to keep you full for long hours. Calcium, phosphorus and potassium are some other key nutrients that this shake is a good source of. Tips for healthy strawberry honey milkshake. 1. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. 2. Serve and enjoy the milkshake immediately on making, to get maximum vitamin C, as this nutrient is volatile and some of it is lost on exposure to air. Enjoy healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with step by step photos.

baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | with amazing 18 images. Weight watching and looking for a jar snack to munch on? We have got you an ideal recipe which is baked whole wheat puri’s which you can relish being guilt-free. Appetizingly tasty, these Baked Whole Wheat Puris make a healthy and filling snack for kids – but sure to be enjoyed by adults too. These scrumptious whole wheat crispies have a lingering taste, thanks to simple, readily available spice powders. The procedure to make baked whole wheat puri is easy and there is no time-consuming deep-frying to be done either, so this is practically a no-fuss recipe that you can make any time. We have made baked whole wheat puri with basic and minimum of ingredients! The recipe is super easy, you can baked this crispies along with your kids!! To make healthy baked puris, combine whole wheat flour, turmeric, chili powder, coriander-cumin seed powder, oil and salt. Mix it by rubbing between your fingertips till everything is incorporated well and resembles a crumble like texture. Knead into a stiff dough using enough water. Divide and roll into small circles. Prick them with a fork and place on a greased baking tray. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking. Bake it in a pre-heated oven at 180°C (360°F) for 18 to 20 minutes. Flip healthy baked puri after 10 minutes. You may take a longer time depending on the thickness of the healthy baked papdis so keep an eye after as the edges tend to burn easily. Cool the baked puris and store in an air-tight container. Prepare a whole batch and store whole wheat masala puri in a jar, to enjoy any time your palate craves for a tasty treat! You can also use it innovatively to make other snacks – lace it with chutneys and top it with tomatoes and onions, or crush it and make a chaat out of it! I usually make chaat using baked puris! Also, you can carry it along in a dabba while travelling to work or even outside town. You can indulge in baked puri with a cup of piping hot tea and you can even pack it in the school snack box for your kids!! You can also try other healthy baked snack recipes like Baked Sev and Baked Tortilla Chips. Enjoy baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | with detailed step by step recipe photos below.

baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | with 26 amazing images. baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack is a crunchy jar snack with a touch of nourishment. Learn how to make healthy crispy methi puri. To make baked methi puri, combine all the ingredients in a bowl and knead into a stiff dough using enough water. Keep aside for 10 to 15 minutes. Divide the dough into 20 equal portions. Roll out each portion into a circle of about 75 mm. (3") diameter and prick all over using a fork. Grease a baking tray using oil, place 10 to 12 puris at a time on it. Bake in a pre-heated oven at 180°C (360°F) for 18 minutes or till the puris are crisp and golden brown in colour, while turning them once in between after 9 minutes. Repeat steps 4 and 5 to bake the remaining puris. Cool and serve or store in an air-tight container. Crispy and crunchy jar snack in the evening is a pleasure to munch on. And if you have a delectable healthy tea time snack, it's like icing on the cake. These Indian baked whole wheat methi puri has the goodness of fibre rich wheat flour along with fenugreek leaves minus the oil for deep-frying. Minimal usage of oil makes this healthy crispy methi puri enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide some iron and calcium in your diet. These make a great snack for pregnant women and can also easily find place in a low calorie diabetic menu as well. You can also try baked puris like jowar onion puris recipe and baked masala puri recipe. Tips for baked methi puri. 1. Store Indian baked whole wheat methi puri in an air-tight container. 2. Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking. Enjoy baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | with step by step photos.

nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar snack which can be relished at any time of the day. Learn how to make healthy tasty nachni khakhra. Nachni flour is also a healthy choice for diabetics and those with heart problems. This is because it is brimming with fiber which helps manage blood sugar and cholesterol levels. These healthy tasty nachni khakhra are good in between meal options as compared to the fried snacks loaded with calories and fat. 1 to 2 khakhra is the suggested serving size. To make nachni sesame khakhra, combine all ingredients in a bowl and knead into a firm dough, using enough warm water. Keep aside for 10 minutes. Knead again using ¼ tsp of oil and divide it into 8 equal portions. Roll out each portion into a 150 mm. (6”) diameter thin circle, using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame using ¼ tsp of oil till pink spots appear on both the sides. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth till it turns crisp and brown on both the sides. Serve nachni sesame khakhra immediately or store in an air-tight. Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These homemade ragi khakhra are enjoyable to eat and they also help ‘up’ your calcium and phosphorus levels! Each khakhra makes up 10% of the day's calcium and phosphorus requirement. Pregnant women who need enough calcium through the nine months of gestation can also opt for thesenachni til khakhra . These khakhras are a good option for moms-to-be who often face nausea and vomiting as a dry snack as a wise choice then. Infact, these khakhras are a nourishing choice for growing kids’ tiffins as well. Tips for nachni sesame khakhra. 1. Since the khakhras are cooked with minimal oil, cooking on a slow flame is a must to avoid burning. 2. As a healthy alternative, you can substitute ragi flour with jowar flour or bajra flour. Enjoy nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra.

healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | healthy apple date milkshake is a nourishing Indian drink filled with nutrients for a healthy well being. Learn how to make quick and easy apple and date shake. To make healthy apple date milkshake, combine the apples, dates, curds and vanilla essence with ½ cup of water in a mixer and blend it till smooth. Pour it in 3 individual glasses and serve immediately. Apples and dates – these are ingredients that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious healthy Indian drink that soothes your senses and pampers your palate. For a tad more sweetness, you can use a dash of honey. Thickening the shake with curds is a smart move that gives you a good dose of protein and calcium. You will thoroughly enjoy the taste as well as the benefits of this apple milkshake for weight loss. Obese and heart patients can make their choice between full fat milk and low fat milk, depending on their calorie and fat intake. This healthy Indian drink is also rich in phytochemicals, including quercetin, catechin etc. all of which are strong antioxidants and help protect the health of our body cells by warding off the harmful free radicals. The fibre in apple also gives a feeling of fullness and thus this drink is a wise choice as an evening snack with only 109 calories and 3.8 of fibre. Tips for healthy apple date milkshake. 1. It would be wise to use washed and unpeeled apple to retain more fibre, as much of the fibre in a fruit lies just beneath the skin. 2. You can substitute dates with honey as a natural sweetener. 3. Serve the drink immediately to avoid discolouration. You can also rejuvenate yourself with other healthy drinks like the Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes, and the Pre-workout Smoothie For Runners and Triathletes. Enjoy healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | with step by step photos.

carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with 14 amazing images. Start your day right or enjoy an afternoon pick-me-up with this refreshing and hydrating carrot melon orange juice. Learn how to make immunity boosting cantaloupe carrot juice. To make carrot melon orange juice, combine the muskmelon, orange and carrots in a mixer. Add the lemon juice, 1 cup of chilled water and ice-cubes. Blend till smooth. Serve carrot melon orange juice, immediately. Another unusual combination with fantastic results! Offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots in kharbuja gajar santre ka juice. And what you get is an immunity boosting cantaloupe carrot juice with the benefits of vitamin A and vitamin C. Both these nutrients have multiple health benefits from assisting in healthy vision to having a glowing, wrinkle free skin. They further also reduce inflammation in the body and help ward off free radicals which can otherwise be a cause of many chronic diseases like cancer and heart disease. This detox cantaloupe carrot orange juice is a wise choice when you have over eaten the previous night and want to detox your body. You can begin your day with this magical multi-nutrient drink. This carrot melon orange juice is also a wise choice for senior citizens and kids to make up for their nutrient needs of the day. It is easy to swallow and amazingly tasty! Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass, this detox cantaloupe carrot orange juice can be had in between meals or as a small evening snack. Health Tips for carrot melon orange juice. 1. Use sweet melons to avoid the use of sugar. 2. We do not recommend this juice for diabetes. Enjoy carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with step by step photos..

ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with 15 amazing images. ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice is an eye-appealing drink with many benefits to reap. Learn how to make watermelon lemon ginger juice. This lovely red coloured watermelon lemon ginger juice has its own taste and flavour, thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. It also abounds in vitamin C which acts as an immune boosting vitamin. Besides having the goodness of watermelon, this vitality healthy ginger melon juice also contains the miraculous power of 'gingerol', a substance present in ginger that dilates blood vessels and improves blood circulation. With not too many calories to offer, this ginger melon juice is a wise pick for weight-watchers, heart patients, cancer patients as well as senior citizens and growing kids. Enjoy it early in the morning as a part of your breakfast or sip on it anytime in the day as a replacement to sugar and calorie laden drinks and colas. Team up with Chawli Beans and Mint Burger or Green Tomato Salsa and Veggie Wrap to satiate you in a tasteful way when you are oh-so-hungry! Tips for watermelon ginger juice. 1. Add 12 ice-cubes or crushed ice. This will chill the juice. 2. This is a fresh juice and advised to be stored refrigerated. 3. While making watermelon cubes do not take the white portion of the watermelon. It may lend an unpleasant taste to the drink. Enjoy ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with step by step photos.

A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being. It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You can have this Blackberry Banana Smoothie fresh, or store it in the fridge for at least 3 to 4 hours if you are having it later. Blackberries are a fairly good source of iron and vitamin C . Its antioxidant properties help reduce the risk of various degenerative conditions and diseases like cancer . Due to its antibacterial properties, it also helps to cleanse the blood. What a lot of goodness in a tasty little berry – indeed, it is something we must make the most of!

If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though you have had a full breakfast.
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