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Lip-smacking soup recipes that will comfort you!

For some people comfort soup might be a bowl of the Punjabi famous Makai Shorba, for some it would be the Mexican Black Bean soup, for me it has to be the Chinese Manchow Soup. It all depends upon personal preference. Apart from the classic continental clear soups made of vegetable stock, exotic crunchy veggies, seasoned lightly with salt and pepper, there are also many interesting oriental soups with a hint of peppy sauces. Indian soups with generous amount of spices are also quiet refreshing and unique!

While the tomato soup and it’s variants like the spicy tomato soup are the most loved soups. A light, clear soup with an assortment of vegetables or a thick and creamy soup, any soup can make a meal if had in substantial quantities. Try your hand on delicious, luscious cream soups like the Cream Of Broccoli Soup, Cream Of Tomato Soup or the Cream Of Spinach Soup. Soup recipes for weight-watchers

Comfort Food Soups, Low Cal Soups

When you’re trying to lose weight, or on a day when you feel heavy, you can sip on some low-calorie soups that are not made with potatoes, cream, corn flour and other calorie bombs. A combination of cooked leafy greens like the spinach and dill, with a pleasant citrusy flavor from the lemon, makes Lemony Quinoa and Baby Spinach Soup an interesting recipe. Also, the simple Broccoli broth with a handful of ingredients takes not more than 6 minutes to cook and will surely please your palate. Other mus try soup recipes are the Oats and Roasted Capsicum Soup & Healthy Tomato Soup.

Apart from soups made with vegetables, you can even make an array of soups with lentils and pulses. Here’s a list of soups you must try to try something off-beat from the regular soup recipes.

1. Mixed Sprouts Soup

2. Whole Masoor and Chawli Soup

3. Moong Soup

Happy Cooking!

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spicy tomato soup recipe | Indian creamy tomato soup | roasted garlic tomato soup | with 30 amazing images. spicy tomato soup recipe | Indian creamy tomato soup | roasted garlic tomato soup is a vibrant orange-red coloured soup interestingly served in a brune bread. Learn how to make Indian creamy tomato soup. To make spicy tomato soup, heat the butter and olive oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes. Add the tomatoes, carrot and sauté on a medium flame for 3 to 4 minutes. Add 3½ cups of water, mix well and cover with a lid and cook on a medium flame for 12 to 14 minutes or till the carrot gets cooked. Cool and blend in a mixer till smooth. Keep aside. Heat the remaining 1 tbsp of butter in the same deep non-stick pan, add the garlic and sauté on a medium flame for 1 minute. Add the prepared soup mixture, salt and pepper, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Serve hot garnished with basil leaves. Indian creamy tomato soup is a tangy soup that is aromatic and spicy. Tomatoes introduce tartness to the soup, while blended carrots add thickness, making it a filling meal. Plenty of pepper, chilli flakes and garlic enhance the spice quotient. Roasted garlic tomato soup is perfect if you want something light and tickles your taste buds- the spicy tomato soup, is thoroughly enjoyable! Serve spicy tomato soup with cheese croutons, pasta salad with basil vinaigrette and vegetable cutlets. Tips to make spicy tomato soup. 1. If you do not want to use big brune bread like this, you can buy small brune breads, it is easily available in the bakery. 2. You can add other seasoning of your choice, such as mixed herbs, oregano, etc. 3. Do not serve super-hot soup in the brune immediately otherwise it will become soggy and soup will overflow. Enjoy spicy tomato soup recipe | Indian creamy tomato soup | roasted garlic tomato soup | with step by step photos.

broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is. Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions. See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh. When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs. Serve the Broccoli broth hot. Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with detailed step by step photos below.

carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions in healthy onion carrot soup ? Look a little further to discover that this lovely Indian onion carrot soup with herbs also features apples, which brings about a beautiful balance in both flavour and texture. To make spiced onion carrot soup, heat very little olive oil in a pressure cooker and sauté onions in it. When done, add carrot, apple, salt and water and pressure cook for 3 whistles. Once the cooker cools down slightly, blend it in a mixer till smooth. Transfer to a broad pan and add some flavours to it by way of pepper powder, mixed herbs and salty. Also add some milk to it. Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. Finally boil for 3 minutes and the healthy soup is ready for serving. This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot. What’s more from health view is that this spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. It keeps them satisfied for long hours thus avoiding junk eating. Start your meal with this hearty carrot onion soup soup! Enjoy carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with step by step photos.

Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect low-cal option for those who love a wholesome bowl of soup for meal. To make healthy Indian tomato soup, combine 4 cups of water along with tomatoes and moong dal in a deep non-stick kadhai and cook on a medium flame for 8 to 10 minutes. Cool and blend. Heat the olive oil in a deep non-stick kadhai and add the tomato soup mixture, salt and pepper and bring to a boil. Your veg tomato soup without maida is ready. Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this Indian tomato soup a velvety texture. With just 1 tsp of olive oil for six servings, this veg tomato soup without maida is perfect for weight-watchers. Despite being ‘slim’, it is loaded with nutrients, especially vitamin A from the tomatoes and protein from the dal. I would like to share with you some tips to make the perfect Indian tomato soup. 1. Always use fresh red tomatoes that will help to make a nice tomato soup which is not only good in colour but amazing in taste as well without adding any readymade tomato puree or paste. 2. In a deep non-stick pan, heat the olive oil. Add the onions. This is added to add crunch if you do not wish to add you can always omit it. If you love soups that are healthy, check out our collection of healthy soups. Enjoy how to make Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with detailed step by step photos and video below.

cream of broccoli soup recipe | Indian style veg cream of broccoli soup | with amazing 22 images. Our cream of broccoli soup is an Indian style veg cream of broccoli soup. cream of broccoli soup is a lovely green-coloured soup of broccoli pepped up with onions and a dash of pepper. Milk and plain flour help to balance the flavour as well as lend the perfect consistency to this Indian style veg cream of broccoli soup. A creamy, delicious cream of broccoli soup that can be enjoyed hot during winters. Broccoli is a great way to add iron into your diet, and this soup is just the perfect way to include broccoli in your meals, especially if your family likes drinking up Soups. Mildly flavoured with nutmeg and fresh pepper, this cream of broccoli soup looks attractive because of its fresh, green colour. Serve it hot garnished with blanched broccoli florets. Time for some green fun! The cream of broccoli soup is a delicious and comforting soup recipe which is super delicious and tummy filling. In cream of broccoli soup we have used the most basic and minimum of ingredients for preparing the soup. Indian style veg cream of broccoli soup falls under the category of thick soup as we have pureed broccoli and have also used plain flour to thicken. Serve thick soup along with bread sticks or garlic bread. Also, you can add on croutons if you wish to! Learn to make cream of broccoli soup recipe | Indian style veg cream of broccoli soup | with detailed step by step recipe photos and video below.

fresh green peas soup recipe | quick green peas soup | Indian style matar soup | with 22 amazing images. fresh green peas soup recipe | quick green peas soup | Indian style matar soup is a refreshing soup with a pleasant eye appeal. Learn how to make quick green peas soup. To make fresh green peas soup, combine the green peas, onion, potatoes and 1 cup of hot water in a deep non-stick pan, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Allow the mixture to cool completely and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan, add the milk, salt, pepper and ½ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve hot. The quick green peas soup is a vibrantly-coloured soup with a unique flavour and creamy texture, which you will enjoy thoroughly! Interestingly, you will enjoy the preparation of this soup too because it can be made easily, in a jiffy. Onions give a nice, spicy touch to this sumptuous soup, while potatoes and milk give it a lusciously creamy mouth-feel. But above all this, the juiciness and unique taste of green peas is clearly distinct in the Indian style matar soup. So quick and so easy, you can enjoy a bowlful right away... with Ladi Pav Garlic Bread or Garlic Bread to bite along or serve with Pizzas and Pastas for a heatier meal. Further it is exciting to know that the fresh green peas soup lends in good amounts of fibre with fewer calories. All health conscious people can enjoy this soup with almond bread or multigrain bread. Enjoy fresh green peas soup recipe | quick green peas soup | Indian style matar soup | with step by step photos.

whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup | with 25 amazing images. whole masoor and chawli soup recipe is an Indian soup that’s packed with nourishment and flavour. Learn how to make healthy dal amaranth leaves soup. whole masoor and chawli leaves soup is a delicious and nutritious soup made with whole masoor lentils (whole red lentils), chawli leaves (black-eyed pea leaves), and other spices. It is a thick and hearty soup that is perfect for a cold day or for a quick and easy lunch or dinner. Tired of making run-of-the-mill soups with dal and vegetables? whole masoor and chawli soup is an off-beat option prepared with iron rich whole masoor and chawli. Chawli leaves (cow pea leaves also known as amaranth leaves) is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good way out. While making the whole masoor and chawli Soup, the mixture is not strained at all, so we get a creamy, healthy and fibre-rich soup. Rich in iron, this soup helps build haemoglobin levels and is a good option for those with anaemia too. To make whole masoor and chawli soup, combine the whole masoor, chawli leaves, tomatoes and 3 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly, blend the mixture in a hand mixer to a smooth purée and keep aside. Heat the olive oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. Add the whole masoor-chawli purée, chilli powder, lemon juice, salt and ½ cup of water, mix well and bring to a boil, while stirring occasionally. Serve whole masoor and chawli soup hot with a side of crusty bread. Pro tips for cowpea leaves dal soup. 1. Blend with a hand mixer, as the large amount of water in the mixture makes it difficult to blend with a blender. 2. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. Enjoy whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup | with step by step photos.

oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-smacking soup with a burst of flavours and the goodness of nutrients. Learn how to make Indian style red capsicum soup. oats capsicum soup, flavoured with garlic, tomatoes and spices, is a brilliant start to a meal, and is sure to raise the diners’ expectations of what awaits them in the coming courses. You will be surprised that without the use of butter, cream or any other fat laden ingredients you are enjoying such a tasty and nourishing soup. This roasted bell pepper soup yields only 61 calories with 3.6 g of fibre. To make oats roasted capsicum soup, pierce each red capsicum with a fork and roast them over an open flame till they turn black. Cool, wash them and remove the skin, stem and seeds and chop them. Keep aside. Combine the tomatoes, bayleaves and garlic along with 2½ cups of water in a deep non-stick kadhai and cook on a medium flame for 10 minutes, while stirring occasionally or till the tomatoes turn soft. Discard the bayleaves. Remove from the flame and allow it to cool completely. Once cooled, combine the capsicum and tomatoes and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan, add the chilli flakes, salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the roasted oats, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Serve immediately. Bright red and flavourful, this healthy red capsicum soup is ideal for diabetics. The addition of oats improves its fibre count which helps to lower blood glucose levels. Capsicum in Indian style red capsicum soup contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Pregnant women, women with PCOS and those aiming to lose weight can include this roasted bell pepper soup in their meals. With just 10.7g of carbs, it suits those chalking down a low carb menu too! Tips for oats roasted capsicum soup. 1. Use of red capsicum is a must. They are sweet and better for soups than the green capsicum. 2. Ensure to roast the oats separately in a small pan before adding to the soup. 3. You can further flavour them with dried herbs like mixed herbs or oregano if you wish to. Enjoy oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | with recipe below.

cream of tomato soup recipe | Indian style cream of tomato soup | creamy tomato soup | with 20 amazing images. Cream of tomato soup is a tomato based thick soup which is probably the first choice as an appetizer to be had before the meal, when we go outdoors. This is a popular winter recipe in India. I love having cream of tomato soup on rainy days and it is my comfort food in soups. There are many variations to the cream of tomato soup and this is our Indian style cream of tomato soup version of it. The recipe is easy to cook, even a beginner can nail this recipe. We have made it using minimum of ingredients. To make creamy tomato soup, you need to cook tomatoes with half cup of water and whole spices like bay leaf and pepper corn, all the ingredients are cooked together and once cooked bay leaf is discarded. It is all cooled and blended in a mixer. Then we have added butter in a deep non-stick pan, add the plain flour and sauté. Add the prepared tomato mixture, 1 cup of water, tomato purée, mix well and cook. Also, add the sugar, salt, pepper and fresh cream, mix well and cook on a medium flame for 2 minutes and turn off the flame. Our cream of tomato soup is ready to be served! Everyone in my family loves tomato soup and we also make it when we wish having something very light for dinner! Cream of Tomato Soup is a choice that perfectly pleases the Indian palate. A combination of tomato puree and freshly cooked tomatoes are combined with spices and blended into a rich soup, which is made all the more luxuriant by the addition of fresh cream. In addition, some easy tips and recommendations while preparing the cream of tomato soup recipe. I would emphasise to use ripe and juicy tomatoes and avoid raw or hard tomatoes. Ripe tomatoes would yield more creamy and coloured soup and with raw you may end up with bitter taste. Garnish tomato soup with fresh cream and serve hot with fried croutons. Enjoy cream of tomato soup recipe | Indian style cream of tomato soup | creamy tomato soup | with detailed step by steps and video below.

healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot soup is an antioxidant filled soup for one and all. Learn how to make Indian style creamy carrot soup. To make healthy carrot soup, combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside to cool completely. Once cooled, transfer the mixture into a mixer and blend to a smooth purée. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. This mildly-flavoured zero oil carrot and yellow moong dal soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this easy healthy gajar ka soup features surprisingly low on the calorie meter too. Those aiming trimmed waistlines and looking forward to maintaining a healthy heart, can include this nourishing soup in their meals. The quercetin in onions will further promote production of HDL (good cholesterol) and lower total cholesterol in the body. Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Indian style creamy carrot soup is indeed a very tasty way to stay young and energetic. The moong dal is also a good source of calcium and phosphorus – the twin pillars of our bones. Not being strained, this soup lends 3.8 g fibre per serving too! That’s an additional health boost. Enjoy healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with step by step photos and recipe below.

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing whole green moong dal soup is pressure cooked and mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this healthy diabetic moong soup is made diabetic-friendly by using just a teaspoon of oil. Mung is rich in Folate,Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells. I would like to share some important tips to make the perfect moong soup recipe. 1. Put the moong in a deep bowl and add enough water. Cover and soak the moong for 8 hours. 2. Pressure cook the moong for 3 whistles. Allow the steam to escape naturally before opening the lid. Do not drain the water. This water is loaded with nutrients leached out from the moong daal and we are going to use it for our Moong Soup. Enjoy this easy-to-digest healthy heart soup, as Moong being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and good for heart in healthy heart moong soup. Serve moong soup recipe hot and fresh for the best consistency. Enjoy how to make moong soup recipe | whole green moong dal soup | healthy diabetic moong soup with detailed step by step photos below.

Rich and luscious, this soup is a treat to the palate! What makes Creamy Onion, Spinach and Carrot Soup marvelous is the combination of nutrients like vitamins A, E, and iron. The protein in milk works hand-in-hand with the vitamin A to further boost your vision. Enjoy this delicious Creamy Onion, Spinach and Carrot Soup fresh off the stove.

tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup | with 16 amazing images. tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup is a popular soup which is enjoyed by people of all ages. Learn how to make veg tomato soup. To make tomato soup, combine the tomatoes, yellow moong dal and 1½ cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Keep aside. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the tomato-dal mixture, ½ cup of water, sugar and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Switch off the flame, add the pepper and mix well. Serve hot with bread croutons. Who doesn’t love the mild tangy, appetizing flavour and creamy mouth-feel of veg tomato soup? Here is a variant with a desi touch, where the tomatoes are blended with cooked moong dal, to improve the texture and balance the flavour too. Onions, sautéed in butter, add more punch to the soup, while the addition of sugar balances the tanginess of the tomatoes. Black pepper gives the Indian moong dal and tomato soup a finishing flavourful touch. Enjoy it fresh and hot with your favourite croutons - garlic crouton, fried croutons, potato croutons, cheese croutons. Tips for tomato soup. Tips for tomato soup. 1. Remember to cool the tomato mixture before blending. 2. All the health conscious people can avoid the use of sugar. 3. To make tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup, take bright red, firm tomatoes, wash them and roughly cut them into chunks using a sharp knife. 4. Wash the yellow moong dal well with water to remove any sort of dirt. Keep aside. 5. Always use fresh red tomatoes that will help to make a nice tomato soup which is not only good in colour but amazing in taste as well without adding any readymade tomato puree or paste. Read about 13 amazing benefits of tomatoes. 6. I love to have tomato soup with multigrain bread which I toast. Enjoy tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup | with step by step photos.

mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with 14 amazing images. mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity is a quick fix appetizer which is sure to refresh you. Learn how to make sprouted bean soup. To make mixed sprouts and mint soup, combine the mixed sprouts, tomatoes, onions, garlic and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool and blend in a mixer till smooth using 2½ cups of water. Transfer the mixture into a deep non-stick pan and add the salt and pepper. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Switch off the flame, add the mint leaves and lemon juice and mix well. Serve hot. Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This sprouted bean and mint soup for acidity is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetizer. It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint adds a refreshing touch and is also known to subdue the stomach acids. Not too spicy, sprouted bean soup is just perfect for your stomach condition. However, avoid it if you are already experiencing flatulence. Vegetable sprouts soup is perfect for weight loss too. With the wealth of protein and fibre at just 69 calories, it is great to satiate you for long hours. heart patients and diabetics too can benefit from the fibre content of this soup. The fibre in it is beneficial to control blood sugar and blood cholesterol levels. Further onions and garlic add quercetin and allicin which help to reduce inflammation and protect the heart further. Tips for mixed sprouts and mint soup. 1. The soaking time and sprouting time of each pulse will be different. So you will have to soak and sprout them separately. Learn about sprouting methods of different pulses. 2. If you wish, you can use only moong sprouts. 3. This is a thick soup. So if you are serving later, adjust the consistency with some water and reheat it before serving. You can also try our other delicious and healthy stomach friendly soups like Nourishing Lettuce Soup and Potato and Onion Soup. Enjoy mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with step by step photos.

lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with 25 amazing images. lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup is a healthy bowlful for a youthful you. Learn how to make quinoa and dill soup. To make lemony quinoa and baby spinach soup, combine the vegetable stock, quinoa, lemon rind and garlic in a deep non-stick pan, mix well and cook on a medium flame for 15 minutes, while stirring it occasionally. Add the spinach, dill, salt and pepper powder and mix well and cook on a medium flame for 1 minute, while it stirring occasionally. Switch off the flame add the lemon juice and mix well. Serve immediately. Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The quinoa and dill soup is then a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a weight-loss diet. A combination of perfectly-cooked spinach and dill, with a pleasant citrusy flavour, this healthy Indian quinoa baby spinach soup is amazing to have on a cool day in the winter or monsoon. The fibre in quinoa is known to be beneficial in managing blood sugar levels and thus a wise choice for diabetics. Moreover, the antioxidants in quinoa and dill leaves exhibit heartprotecting benefits. Lemony quinoa and baby spinach soup is also surprisingly easy and quick to make, if you have the vegetable stock ready on hand. You can also try other recipes with quinoa like the Quinoa with Roasted Vegetables and Tahini Dressing or Coconut Quinoa with Coconut Curry. Tips for lemony quinoa and baby spinach soup. 1. Dill leaves can be replaced with chopped coriander. 2. Serve this soup immediately to obtain maximum vitamin C as it is a volatile nutrient. Enjoy lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with step by step photos.
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