sabudana thalipeeth recipe | upvas thalipeeth | sago thalipeeth for vrat | Indian farali thalipeeth | with 46 amazing images.
sabudana thalipeeth recipe | upvas thalipeeth | sago thalipeeth for vrat | Indian farali thalipeeth can be considered as a snack and meal in itself too. Learn how to make upvas thalipeeth.
To make sabudana thalipeeth, soak the sabudana in enough water in a deep bowl overnight and drain well. Transfer the soaked sabudana and all the ingredients in a deep bowl and mix very well. Divide the mixture into 10 equal portions. Grease a plastic sheet with ¼ tsp of oil, place it on a clean, dry surface, put a portion of the dough on it and flatten it. Pat it with your fingers to form a 125 mm. (5”) diameter circle. Make a hole in the centre using your index finger. Remove the plastic sheet and place the circle on a hot greased non-stick tava (griddle) and cook using ½ tsp of oil till it turns golden brown in colour from both the sides. Repeat steps 4 to 6 to make 9 more thalipeeths. Serve immediately with sweet curds.
Thalipeeth, a sumptuous, traditional Maharashtrian snack, is made in a faral-friendly way in this recipe. We have used a dough of sabudana and mashed potatoes perked up with peanuts, green chillies and other flavour-givers to make upvas thalipeeth.
While the mixture for this sago thalipeeth for vrat and sabudana vada is the same, the cooking techniques are different. The former is flattened and cooked on a tava, while the latter is shaped into flat balls and deep fried, thus giving 2 recipes which are unique in texture in their own way.
When flattened and cooked on a tava, you get a tasty and filling Indian farali thalipeeth. This is sure to keep you energised on a fasting day. You can pair it with a bowl of dahi or peanut curd chutney. You can also try other faral recipes like the Rajgira Paneer Paratha or Potato Khichdi.
Tips for sabudana thaliepeth. 1. Soaking sago for the said time is very important as the sago has to be perfectly soaked and soft for this recipe. 2. While adding mashed potatoes, ensure that there is no moisture in them. Presence of moisture might not bind the mixture well. Also ensure that the potatoes are not hot. This might partially cook the sago grains and make the mixture sticky. 3. Use a thick plastic sheet as we have used. 4. Remember to grease the pan each time. 5. If you think that the thalipeeth is tearing while cooking, add little arrowroot flour or water chestnut flour (singhare ka atta) to the mixture. This helps in binding the sago mixture.
Enjoy sabudana thalipeeth recipe | upvas thalipeeth | sago thalipeeth for vrat | Indian farali thalipeeth | with step by step photos.
If made in the traditional way, kalakand is a very time consuming and intricate mithai to make. I found a much easier way to make kalakand in a few minutes and believe me, it tastes just as good.
Packed with calcium and protein, this energy rich recipe is just what you need to perk you up on a slow day.
As always with desserts, remember that moderation is the keyword here.
khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with 27 amazing images.
khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber is a quick and simple everyday fare. Learn how to make Gujarati khaman kakadi.
To make khamang kakadi, combine all the ingredients in a deep bowl and mix well. Serve immediately or refrigerate for an hour and serve chilled.
An accompaniment can make or break a meal. A well-planned accompaniment can make even a simple meal glow. Gujarati khaman kakadi is something to go with your meals on fasting days.
While the cucumber in farali kachumber, helps you to make up for water requirement of the day without calories, peanuts have good fats which keeps you full for long hours. Apart from protein, they also abound in vitamin E – a nutrient necessary to protect the health of organs including the skin and heart.
weight-watchers, heart patients and diabetics and all those aiming a healthy lifestyle can include this khamang kakadi as a part if their meals. It is best suggested to avoid sugar.
Tips for khamang kakadi. 1. As a variation, you can thickly grate the cucumber instead of cutting it into cubes. 2. If you enjoy spicy food, then you can add finely chopped green chillies as per your taste preference. 3. If you are not fasting, you can replace rock salt with table salt.
Enjoy khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with step by step photos.
nariyal vadi recipe | naralachi vadi | Maharashtrian coconut mithai | with 40 amazing images.
nariyal vadi recipe | naralachi vadi | Maharashtrian coconut mithai is a famous Indian mithai made during the festival of Ganesh Chaturthi. Learn how to make naralachi vadi.
To make nariyal vadi, heat the ghee in a deep pan or kadhai, add the coconut and sugar, mix well and cook on a slow flame for 10 minutes, while stirring continuously. Immediately pour the mixture into a greased 150 mm. (6”) diameter thali and spread it evenly. Sprinkle mixed nuts evenly over them and press lightly. Keep aside to cool for 30 minutes and cut into 12 equal pieces using a sharp knife. Refrigerate for 2 hours so the vadi becomes firm and serve.
A crunchy coconut treat with a sugary rush, this naralachi vadi is a Maharashtrian mithai that is worth trying in this festive season. It is easy to make but tastes just awesome – the creamy crunch of coconut is combined with the charm of mixed nuts and the rich aroma of ghee to make an intoxicatingly sweet mithai.
This nariyal vadi is often served to lord Ganesha during the 11-day festival as a ‘bhog’. The flavours and aroma of this authentic stands out specifically because of the use of fresh coconut and freshly ground elaichi powder.
This handy and tasty Maharashtrian coconut mithai can be made and stored in an airtight container at room temperature for 4-5 days, ready to be relished by your family, friends and guests! You can also try your hand at making other Anjeer Halwa or Kaju Kopra Sheera.
Tips for nariyal vadi. 1. Use powdered sugar instead of regular sugar. 2. Grind your sugar and elaichi together to get a good flavour of elaichi. 3. Grease a knife before you cut the vadi into pieces. 4. You will have to use a steel spatula to remove your vadi from the thali. 5. Press the vadi with your fingers to give firm edges. 6. Always use freshly grated coconut to make vadi. That too, you must grate only the white portion of the coconut and not go up to the brown portion near the shell. 7. Please don't cover the vadi in the fridge as it will release water.
Enjoy nariyal vadi recipe | naralachi vadi | Maharashtrian coconut mithai | with step by step photos.
kand chilla recipe | purple yam chilla | Indian style kand pancake | breakfast recipe | fasting, upvas, vrat recipe | with 11 amazing images.
kand chilla recipe | purple yam chilla | Indian style kand pancake | breakfast recipe | fasting, upvas, vrat recipe is a sumptuous recipe for fasting days when you yearn to eat something satiating and delicious. Learn how to make Indian style kand pancake.
To make kand chilla, combine all the ingredients in a deep bowl and mix well. Divide the mixture into 2 equal portions. Heat a non-stick tava (griddle), grease it with little ghee, put one portion of the mixture and spread it evenly using wet fingers. Cover it with a lid and cook on a medium flame for 2 minutes, turn it over and cook on the other side for 2 minutes or till golden brown in colour. Repeat steps 3 and 4 to make one more chilla. Serve immediately with green chutney.
Chila is a fabulous snack, which has withstood the test of time. Normally made with a batter of besan or moong dal, these thin pancakes have a very homely taste and comforting feel. Try these purple yam chilla for upvas or vrat. Although it uses only basic ingredients, it tastes awesome when had right off the tava with tongue-tickling green chutney.
It is interesting to note that this breakfast recipe is held together purely by the starch in the grated kand and does not use any other binder like boiled potatoes or arrowroot flour.
Some people like to replace the salt with sendha namak and have this Indian style kand pancake on fasting days, as it tastes good and gives enough energy too.
Tips for kand chilla. 1. Ensure to thickly grate the purple yam as there is no other binding in this recipe. 2. Choose purple yam that are firm and do not have any cracks, bruises or soft spots, so grating is easier. Soft purple yam makes grating difficult. 3. Turnover the pancake gently, else it may break.
If you love chilas, you must also try our other recipes like Stuffed Moong Dal Chilas and Nutritious Chilas.
Enjoy kand chilla recipe | purple yam chilla | Indian style kand pancake | breakfast recipe | fasting, upvas, vrat recipe.
Sweet Kand Puri is a quick and easy recipe that will keep your tummy happy on a fasting day without breaking any rules!
Kand or purple yam is a winter root veggie, which arrives conveniently during the Maharashtrian month of Margashis, when fasting for five Thursdays is said to please Goddess Parvathi and bring good luck, happiness and prosperity to married couples.
To keep yourself satiated and energetic even when you fast, you can take these energy-packed Sweet Kand Puris. Simple yet delicious, these puris made of sweet kand and rajgira flour have a mild sweetness, which is very enjoyable.
You cannot roll these puris with rolling pins. You have to press slightly with your fingertips. It is a bit difficult, but you will get it right with a bit of practice.
You can also try other recipes like Faraali Misal and Upvaas Thalipeeth .
sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with 30 images.
sama panki is a popular snack made during fasting in India. Learn to make rajgira, arrowroot, sama panki with curds.
A unique batter of sama, rajgira, arrowroot, sour curds, coriander and ginger green chilli paste is used to make this delicious and satiating sama panki.
Without onion, garlic or any overwhelming spices, this sanwa panki is very soothing to the palate.
sama panki is made during Ekadashi, Sankashti Chaturthi, Navratri, Janmashtami and Mahashivratri.
With only 48 calories per sama panki, this is a perfect recipe to be had by all, restricted amounts for diabetics.
Serve sama panki hot with healthy green chutney.
Enjoy sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with step by step photos.
Rich and easy are terms that are not easily associated together, but you will be surprised to find that this recipe is absolutely fuss-free yet fascinatingly rich!
This creamy and nutty ladoo, made with mawa, paneer, dry fruits and nuts is very easy to make and involves no cooking. It is more of mixing, shaping and refrigeration.
Chilling the Nuts Khoya Ladoo is very important because it makes them nice and firm. You will also enjoy the mild hint of cardamom in this recipe, which sharpens the rich dairy taste.
You can also try other interesting sweets like Walnut and Cashewnut Balls , Rocky Road Popcorn Balls and Chocolaty Balls .
paneer kheer recipe | paneer payasam | Indian paneer kheer for upvas, vrat | chena kheer | with 17 amazing images.
paneer kheer recipe | paneer payasam | Indian paneer kheer for upvas, vrat | chena kheer is a pleasurable Indian sweet. Learn how to make paneer payasam.
To make paneer kheer, add the milk in a non-stick pan and bring to boil on a medium flame. Lower the flame and simmer for 6 to 8 minutes, while stirring occasionally. Add the sugar, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the almonds, pistachios, cashewnuts and cardamom powder mix well and cook on a slow flame for 2 minutes. Add the paneer, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Serve hot or chilled garnished with almond and pistachio slivers.
Chena kheer is a wholesome sweet recipe, elegantly laced with the sweet flavour of cardamom and topped with mixed nuts for added crunch. Garnishing with nuts reinforces the kheer with more protein and other nutrients too, making this a wonderful snack or dessert for growing kids and adults too.
Using cottage cheese to make paneer payasam gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable kheer up to the last drop!
This Indian paneer kheer for upvas, vrat is enjoyed during the fasting festival of Navratri, Holi too! This kheer is perfect to be served as a Prasadam also. You can even opt to serve this kheer at parties, because it tastes delightful both hot and cold.
Tips for paneer kheer. 1. The first boil of the milk is done on a medium flame and thereafter it is cooked on a slow flame to ensure we get the perfect consistency of the kheer. 2. Grating the paneer is necessary to ensure a uniform texture of kheer. 3. You can buy readymade paneer or make paneer at home.
Enjoy paneer kheer recipe | paneer payasam | Indian paneer kheer for upvas, vrat | chena kheer | with step by step photos.
kand wafers recipe | kand chips | purple yam chips for vrat upvas | salted kand wafer | with 11 amazing images.
kand wafers is an upvas dry snack recipe relished by most of us. Learn how to make kand chips.
To make kand wafers, heat the oil in a deep non-stick pan, deep-fry a few slices on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Sprinkle the rock salt and pepper powder and toss well. Cool completely and store in an air-tight container.
Purple yam has a nice subtle sweet flavour, which makes these kand chips very appealing to the palate. Tossing these wafers with pepper and black salt makes them tastier than regular run-of-the-mill chips, and also makes them suitable to have on fasting days!
You can enjoy these purple yam chips for vrat upvas during Ekadashi, Mahashivratri, Janmashtami and even the festival of colours, Holi. At snack time serve it with Piyush – a rich satiating drink made by combining shrikhand, unsalted buttermilk, sugar, cardamom powder and nutmeg powder.
Cool the salted kand wafer completely and store this crunchy snack in a jar and enjoy it any time you wish, can also be served with other Faaral recipes. You can also try potato wafers for faral as a variation.
Tips for kand wafers. 1. Slice the kand just before frying them as it tends to turn black with time due to exposure to air. 2. Do not make very thick nor very thin slices for this recipe. 3. We have rock salt as it is an upvas recipe, but you can use table salt if you wish to.
Enjoy kand wafers recipe | kand chips | purple yam chips for vrat upvas | salted kand wafer | with step by step photos.
farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, upwas or fasts | with 20 amazing images.
farali pahadi tikka is a delightful and flavorful dish that is perfect for those observing fasts or following a "farali" (fasting) diet. This dish combines the essence of traditional Indian spices with a unique twist to create a satisfying and delicious meal. Here's a note on Farali Pahadi Tikka:
farali pahadi tikka is a dish that pays homage to the rich culinary heritage of the Indian subcontinent while catering to dietary restrictions during fasting periods. The term "farali" refers to ingredients that are permissible to consume during certain fasts or religious observances, and this dish is a creative interpretation of traditional tikka recipes with a farali twist.
The key to farali pahadi tikka lies in the marinade, which is a blend of yogurt, fresh herbs, spices, and a touch of citrus that infuses the dish with a burst of flavor. The use of ingredients like rock salt, sendha namak (Himalayan pink salt), and fasting-friendly spices ensures that the dish remains authentic while adhering to dietary guidelines.
The star of this dish is the paneer (Indian cottage cheese) or vegetables that are marinated in the flavorful mixture and then grilled to perfection. The marinade helps tenderize the paneer or vegetables while imparting a smoky and aromatic flavor that is characteristic of traditional tikkas.
The term "Pahadi" in farali pahadi tikka refers to the mountainous regions of India, known for their lush greenery and fresh herbs. The use of fragrant herbs like coriander, and green chilies in the marinade adds a refreshing and zesty note to the dish, reminiscent of the cool mountain air and verdant landscapes.
farali pahadi tikka can be enjoyed on its own as a protein-rich snack or paired with a side of mint chutney, lemon wedges, and sliced onions for a complete meal. The combination of the smoky grilled paneer or vegetables with the vibrant flavors of the marinade creates a harmonious balance of taste and texture that is sure to tantalize your taste buds.
In conclusion, farali pahadi tikka is a culinary masterpiece that celebrates the flavors of India while honoring dietary restrictions during fasting periods. With its aromatic marinade, tender paneer or vegetables, and bold flavors, this dish is a testament to the creativity and ingenuity of Indian cuisine. Whether enjoyed during a fast or as a special treat, farali pahadi tikka is sure to leave a lasting impression with its unique blend of tradition and innovation.
Pro tips for farali pahadi tikka.
1. In a mixer put 1/2 cup fresh hung curds (chakka dahi). Hung curd has a thicker consistency compared to regular yogurt. This thicker texture helps create a better coating on the vegetables and paneer in the marinade. This coating allows the flavors to penetrate deeper and ensures the spices and herbs stick better during cooking.
2. Add rock salt (sendha namak) to taste. Ayurveda, a traditional Indian system of medicine, emphasizes balance and natural ingredients. Rock salt is considered to be a "Sattvik" food, meaning it promotes purity, lightness, and well-being. This aligns with the goals of fasting, which often involve detoxification and spiritual cleansing.
Enjoy farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, upwas or fasts | with step by step photos.
sweet potato halwa recipe | sweet potato halwa with less sugar | sweet potato halwa for blood pressure | sweet potato halwa for fasting |
Dive into Indian cuisine with Shakarkandi ka Halwa (Sweet Potato Halwa) - a delightful dessert made with creamy mashed sweet potatoes and fragrant cardamom and saffron.
sweet potato halwa with less sugar is a delightful and healthier take on the traditional Indian dessert, known for its rich, sweet flavor and creamy texture. By using sweet potatoes as the main ingredient and reducing the amount of sugar added, this halwa becomes a nutritious and blood pressure-friendly dessert option.
Sweet potatoes are a great source of fiber, vitamins, and minerals, including potassium, which is known to help regulate blood pressure. By incorporating sweet potatoes into the halwa, you not only enhance the nutritional value of the dessert but also make it more suitable for those looking to maintain healthy blood pressure levels.
To further reduce the sugar content in sweet potato halwa for blood pressure , natural sweeteners like honey, maple syrup, or dates can be used to sweeten the halwa. These alternatives add sweetness without causing a sharp spike in blood sugar levels, making the dessert a better choice for overall health.
Enjoying sweet potato halwa with less sugar can satisfy your sweet cravings while providing essential nutrients and potentially supporting your blood pressure goals. Indulge in this delicious treat guilt-free and revel in the comforting flavors of a traditional dessert with a healthier twist.
For those not having health issues try our shakarkand ka halwa recipe, a perfect Navrati dish to have during fasting.
Pro tips for sweet potato halwa 1. Since sweet potatoes are naturally sweet, very little sugar is required in this recipe. You can enjoy the sweet potato halwa hot, or allow it to cool and refrigerate. Either way, it is sure to satisfy your sweet tooth in a healthy way. 2. Choose sweet potatoes that are naturally sweet: Opt for sweet potatoes that are naturally sweet and flavorful. This will allow you to reduce the amount of added sugar in the halwa while still achieving a deliciously sweet taste. 3. Cook the sweet potatoes well: Ensure that the sweet potatoes are cooked thoroughly to bring out their natural sweetness. This will help enhance the flavor of the halwa and reduce the reliance on added sugar. 4. Enhance flavor with spices: Incorporate warm spices like cinnamon, cardamom, or nutmeg to enhance the natural sweetness of the sweet potatoes. These spices add depth of flavor and can help reduce the need for additional sugar.
Enjoy sweet potato halwa recipe | sweet potato halwa with less sugar | sweet potato halwa for blood pressure | sweet potato halwa for fasting with step by step photos.
This mithai is one that will remain etched in your memory for a long time, not only due to its rich texture and intensely milky flavour but also thanks to the spicy overtones of cardamom and saffron. Pistachios enhance this pedas further with their interesting crunch.
Surprisingly, this mouth-watering Amrit Peda is also quite easy to make. You can store it at room temperature in a dry and airtight container for 4-5 days, or in the refrigerator for 8-10 days.
Make these pedas for special occassions like Raksha - BandhanDiwali and Dassera .
kaju kopra sheera recipe | Indian cashewnut and coconut halwa | nariyal aur kaju ka sheera | with 15 amazing images.
kaju kopra sheera recipe | Indian cashewnut and coconut halwa | nariyal aur kaju ka sheera is a lip-smacking Indian sweet ready to be served within 20 minutes. Learn how to make Indian cashewnut and coconut halwa.
To make kaju kopra sheera, heat the ghee in a heavy-bottomed pan, add the cashewnuts and coconut and sauté on a medium flame for 8 to 10 minutes or till they turn light brown in colour. Add the sugar and 1/2 cup of water, mix well and cook on a medium flame till the sugar has dissolved, while stirring continuously. Add the cardamom powder and saffron mixture, mix well and cook on a medium flame for another minute. Cool slightly, garnish with cashewnuts and pack in a tiffin box.
Nariyal aur kaju ka sheera, just got tastier with the use of coconut-cashewnut combo rather than the usual wheat flour or rava sheera. Set this yummy sheera on a thali and cut into interesting shapes, pack with another big snack for kids dabba and keep the energy levels going.
With striking similarities in flavour and colour, powdered cashewnuts and grated coconut get along very well in this exciting sheera. Rich in feel and flavour, this Indian cashewnut and coconut halwa turns out wonderfully well if you sauté the ingredients carefully till they shed their rawness and start giving out an irresistible aroma.
The slightly brown colour of this kaju kopra sheera, enhanced with saffron, makes it a pleasant slight to behold, and a pleasure to consume! You can make it on any special occasion like Diwali, Christmas and Raksha-Bandhan or anytime when you like.
Tips to make kaju kopra sheera. 1. Make sure the cashwenuts coarsely crushed and done in a mortal pestle and not the mixer. 2. Use coconut. It should be freshly grated. Do not put in freezer and use that coconut. Use just freshly grated one. 3. Always serve the sheera warm by heating it on a gas or in a microwave before serving.
Enjoy kaju kopra sheera recipe | Indian cashewnut and coconut halwa | nariyal aur kaju ka sheera | with step by step photos.
Who does not love the traditional charm of Shrikhand? Now, for all those diabetics who crave for this delightful dessert but cannot have it, here is a Sugar Free Shrikhand recipe, which you can enjoy occasionally in small portions.
This creamy delicacy is full of the goodness of curds, but sans the fat, since we have used hung low-fat curds. Use fresh curds for best results.
Although we have used a sugar substitute to make this recipe suitable for diabetics, you will be delighted to note that it tastes just the same as the authentic version made with sugar.
Also try other diabetic friendly Indian sweets like Paneer Kheer and Malai Peda .