Flavonols are a type of Flavonoids which is a powerful Antioxidant and have been associated with lowering the risk of hypertension, coronary heart disease and lowers LDL the bad cholesterol.
Flavonols is the most common type of Flavonoids found in foods. The 3 different flavonols are quercetin, kaempferol and myricetin. Amongst these 3 quercetin is the most potent flavonols and beneficial to us.
Top 5 Health Benefits of Flavonols:
1. Works as an antioxidant and protects the body’s healthy cells against stress, cigarette smoking and environmental pollutants.
2. Reduces the dangerous inflammation of the arteries. The flavonols found in unsweetened cocoa and chocolate are the most beneficial for this.
3. Flavonols, especially those found in onions, slashes the chances of different types of cancer.
4. Decreases heart diseases and improves coronary artery function.
5. Protects the nerves from oxidative damage and strengthens the nervous system.
If the ingredient losses it’s colour upon cooking, it’s an indication that some amount of flavonols is lost. However occasional indulgence into soups like Broccoli Broth, Broccoli and Bajra Snack is not unhealthy. You are sure to be benefit from that little flavonol content too.
energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with 16 amazing images.
energy chia seed drink recipe is actually 2 recipes given below, one is chia seed drink for weight loss and the other is chia seed drink with lime, honey. Both these chia recipes are healthy.
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein.
Energy chia seed drink for weight loss is a low carb, high protein drink which is perfect for those aiming to trim the waistline. No honey has been added to this drink since it is for weight loss. This also qualifies as a diabetic drink. It is good for healthy heart and to fight cancer. We have added lemon juice for a flavourful touch. The lemon juice add a dose of vitamin C along with flavour. This vitamin build your immunity to fight various disease and as an antioxidant it also helps to reduce inflammation in the body.
It is interesting to note that this easily digestible little seed has antioxidants (ALA), which trigger energy production in the body. This makes it an amazing food for endurance athletes. While chia seeds are great to have just plain, mixed in water, this Energy Chia Seed Drink with Lime and Honey is an even tastier way to enjoy this wonder seed.
With a dash of lime and honey, the otherwise tasteless chia seeds become fabulously tasty. You can sip on this refreshing energy chia seed drink any time you wish. Another healthy way in which many athletes consume chia seeds is by mixing a tablespoon of chia seeds and a scoop of protein powder in half a cup of coconut milk.
Enjoy how to make energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with step by step photos given below.
veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | with 19 amazing images.
veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes has a snazzy look as well as a lingering aroma and flavour. Learn how to make healthy broccoli soup for weight loss.
Healthy broccoli soup for weight loss is taste and nourishment laced together in one bowl! Plus, it is a really creamy soup that is made without cream! Yes, to make this low-cal we have used a combination of milk and whole wheat flour to create the creamy feel.
This veg broccoli soup recipe is so simple to make and is really healthy without compromising on the taste so that everyone can enjoy. Take care not to strain the water after cooking, to retain the full goodness. Broccoli is, needless to say, very healthy, being rich in vitamins C and vitamin A. These key nutrients help to boost immune system.
Drown in the flavours of this easy-to-make comforting, nutritious Indian broccoli soup for diabetes! Heart patients and those on low carb diet can also indulge in this soup. You can also try other soups like Moong Soup or Lettuce and Cauliflower Soup.
Tips for veg broccoli soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions.
Enjoy veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | with step by step photos.
broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss | with 16 amazing images.
broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss is a quick and easy way to increase our nutrient intake. Learn how to make Indian broccoli detox juice.
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious broccoli and pear juice that does wonders for your mind and body.
Broccoli, the key ingredient of this Indian broccoli detox juice, is rich in antioxidants like vitamin A and vitamin C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chockfull of antioxidants and fiber, and they help to perk up the bland taste of broccoli too. To finish it, the black salt accentuates the flavours further, making the drink a delightful treat.
Since this juice is low in calories and most of the fiber is retained as it is not strained, it is a wise pick for weight-watchers. This pear apple broccoli juice for weight loss is also great to maintain digestive health. A treat for your senses, heart patients can enjoy it to in the morning or in between meals as an antioxidant boost which can help to reduce inflammation and protect heart.
Tips for broccoli pear and apple juice. 1. Add 10 to 12 ice cubes. You can also use crushed ice. This will chill your juice. 2. Add 1 1/4 cups apple cubes (unpeeled). Apples are naturally sweet and hence there is no sugar added to this juice.
Enjoy broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss | with step by step photos.
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images.
This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour.
Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is.
Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions.
See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh.
When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs.
Serve the Broccoli broth hot.
Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |
with detailed step by step photos below.
Chia seeds are the latest fad when it comes to juices. Juice lovers across the world are experimenting with the magic of chia seeds as these give a wonderful mouth-feel, bringing some of the excitement of all-time favourite falooda into a simple juice!
In this delectable and refreshing drink, we have combined kokum juice with chia seeds, so you get a splash of tang together with the lovely texture of chia. The Kokum and Chia Seed Drink is an amazing way to enjoy the rejuvenating tang of kokum in the hot summer!
Try other kokum recipes like the Kokum Sherbet or Kokum Kadhi .
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.
This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack .
You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images.
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake is a healthy nutrient loaded drink to be enjoyed for taste and to reap all its health benefits. Learn how to make strawberry milkshake with almond milk.
To make healthy strawberry milkshake, combine all the ingredients in a mixer and blend it till smooth. Pour equal quantities of the milkshake into 3 individual glasses. Garnish the healthy strawberry milkshake with strawberries and serve immediately.
When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a healthy fresh strawberry milkshake and add honey for sweetness. The use of honey avoids the need for refined sugar which otherwise would add only calories without nutrients.
The healthy strawberry honey milkshake is a good source of antioxidant vitamin C . You will be surprised that a cup of strawberry is enough to fulfil your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. The high vitamin C count benefits in preventing cancer and also fighting the existing cancer cells if any.
The use of almond milk in strawberry milkshake with almond milk adds in a dose of protein, which is necessary to provide nourishment to the cells of the body. A glass of this milkshake provides 1.2 g of protein. With 2 g of fibre per glass, it is sure to keep you full for long hours. Calcium, phosphorus and potassium are some other key nutrients that this shake is a good source of.
Tips for healthy strawberry honey milkshake. 1. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. 2. Serve and enjoy the milkshake immediately on making, to get maximum vitamin C, as this nutrient is volatile and some of it is lost on exposure to air.
Enjoy healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with step by step photos.
broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with 33 amazing images.
broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss is a simple yet effective snack made with readily available ingredients. Learn how to make healthy whole bajra snack.
To make broccoli bajra salad, combine the bajra and salt with 2 cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain the water and keep aside. Heat the olive oil in a deep non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the broccoli, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the cooked whole bajra, salt and chilli flakes, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Serve hot or cold.
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious healthy whole bajra snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantities lends its characteristic aroma to it.
This broccoli bajra salad appears to be time-consuming only because bajra has a hard texture and takes time to cook. However, because we have chosen to pressure cook it, the effort you have to put in is minimal, making this a very easy snack indeed.
This fibre rich Indian snack for weight loss can be enjoyed by diabetics and heart patients. It will help them maintain blood sugar levels and blood cholesterol levels both. Further fibre is also gut-friendly as it helps in bowel movements. Broccoli is loaded with antioxidants which helps fight bacteria and virus and fight off cancer, heart disease and protect the body from free radical damage.
Tips for bajra broccoli salad. 1. You can also add coloured capsicum in this salad. 2. This salad stays fresh for 2 to 3 hours when refrigerated.
Enjoy broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with step by step photos.
broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli and paneer vegetable | paneer and broccoli vegetable | with 38 amazing images.
broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli and paneer vegetable | paneer and broccoli vegetable is a uniquely flavoured Chinese accompaniment. Learn how to make Chinese style broccoli and paneer vegetable.
To make broccoli and paneer in lemon coriander sauce, heat the oil in a broad non-stick pan, add the kashmiri red chillies and broccoli and sauté on a high flame for a few seconds. Add the Chinese white sauce, paneer, coriander, salt and black pepper powder, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Remove from the flame, add the lemon rind and mix gently. Serve immediately.
The all-time favourite combination of broccoli and paneer comes together in a totally different format in Chinese style broccoli and paneer vegetable. It has a mildly spiced flavour with a perfect blend of crunchy texture of veggies in a base of Chinese white sauce, perked up with coriander and lemon rind.
Chinese white sauce, unlike the continental version, is not bland but super-flavourful. It is made of vegetable stock, flavoured with onion, garlic and ginger. When this is further enhanced with peppy coriander and tangy lemon rind, you just cannot imagine the bursts of flavour that you are in for in this paneer and broccoli vegetable.
Serve broccoli and paneer in lemon coriander sauce along with with ChineseNoodles and Rice Dishes to make a hearty meal for parties.
Tips for Chinese style broccoli and paneer vegetable. 1. Add salt to taste. We added 1/4 tsp salt as there is salt added in the Chinese white sauce. 2. Make sure you add the lemon rind after switching off the flame, to avoid it turning sour. 3. Mix gently or the paneer will break up.
Enjoy broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli and paneer vegetable | paneer and broccoli vegetable | with step by step photos.
jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images.
jowar kale palak salad is a healthy Indian lunch salad or a one dish meal salad. Learn to make healthy jowar vegetable salad.
This super-duper jowar kale palak lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches !
An exciting medley of jowar, kale leaves, broccoli, mushroom and other veggies and greens, laced with a lemony and spicy dressing, this spinach, capsicum, alfalfa sprouts salad reboots your day with its awesome blend of textures and flavours.
Jowar or white millet is a gluten-free grain packed with vitamins and minerals, especially B-vitamins, magnesium and calcium.
Green leafy veggies like kale and spinach give you iron and vitamin C, while pumpkin seeds contributes omega-3 fatty acids to the nutritious blend in healthy jowar vegetable salad.
Rich in vitamins, bell pepper helps in the formation of collagen and improves skin health. It increases your metabolic rate, that is, it helps you burn calories and thus aids in weight loss.
You will find that the Jowar Kale Palak Veg Antioxidant Healthy Office Salad is quite filling too, so you won’t reach out for any junky snacks soon after your meal.
Enjoy jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with step by step photos.
kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 amazing images.
kale and apple salad is a delicious and healthy Indian salad that is perfect for a light meal or snack. Learn how to make kale fruit vegetable salad.
This delicious kale and apple salad combines the unique flavour and texture of kale leaves with crunchy strips of apple, shredded cabbage and melon seeds.
A tangy dressing of honey and lemon adds to the spectrum of flavours that this kale and apple salad offers your taste buds!
To make kale and apple salad first make the dressing. In a small bowl put lemon juice, honey, olive oil and salt to taste. Mix well. Lemony honey dressing is ready.
In a big bowl put kale, apple, cabbage, red cabbage, melon seeds.
Just before serving add the prepared lemony honey dressing.
Serve kale and apple salad immediately to enjoy the bubbly, fresh flavours.
Main ingredients for kale and apple salad.
Kale has a perfect omega-3 to omega-6 fatty acids ratio, thus making it a super anti-inflammatory food. Kale helps increase our white blood cell (WBC) count to fight all types of infections. Kale is beneficial to diabetics and heart patients.
Green apples provide a bright, tart flavour to kale salad that helps reduce the bitterness of kale. They also add a bit of crunch and sweetness.
Red cabbage adds a vibrant color and contrast to kale apple salad, making it more visually appealing. Red cabbage has a slightly crunchy texture that adds interest to the salad.
Pro tips for kale and apple salad. 1. Lemon juice adds acidity to the salad, which helps to balance out the bitterness of the kale and the sweetness of the apples. It also helps to break down the tough kale leaves, making them more tender and easier to digest. 2. Extra virgin olive oil or olive oil is a common ingredient in kale apple salad dressings because it has a mild flavor that complements the other ingredients well. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. It has around 77% of MUFA.
Enjoy kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with step by step photos.
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.
kale masoor antioxidant salad is a protein rich salad which takes care of your key nutrients for the day. Learn to make kale vegetable masoor salad.
This Kale, Masoor Veg Antioxidant Healthy Office Salad is one such scrumptious treat that combines a selection of fabulous ingredients ranging from masoor and kale to cabbage, mushroom, sprouts and feta cheese.
The flavour is further enhanced by the lemony, herby, garlicky dressing. Chopped onions added to the dressing further enhances the flavour and mouth-feel of the healthy Indian salad with greens, vegetables and masoor.
Kale is bursting with the goodness of beta carotene, vitamins K and vitamin C, lutein, zeaxanthin and iron. Feta cheese and masoor are loaded with proteins, while vitamin rich capsicum promotes the formation of collagen and improves skin health.
Bean sprouts contribute fibre to the recipe while carrots are good for your eyes. A wholesome and holistically healthy salad, this is really a must-try!
Enjoy kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with step by step photos.
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits.
Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is a probiotic food and aids in digestion too.
Tangy and sweet strawberries, which give the smoothie a vibrant colour and flavour, are loaded with beneficial antioxidants , vitamin C , folic acid and potassium . The Strawberry Oatmeal Curd Smoothie is best had chilled.
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk and Oats Smoothie is a must-try. Rich in fibre , oats gives the smoothie a rich and luscious mouth-feel, and also keeps you full for a long time.
Bursting with the goodness of vitamin C , strawberries reduce inflammation and add antioxidants to your diet. Almonds bring in protein too, making this a complete breakfast in glass!
This smoothie is a good option for lactose intolerant people too, as it makes use of only almond milk and no dairy products.
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds is a power packed option for dinner. Learn how to make healthy avocado broccoli salad.
To make avocado vegetable Indian dinner salad, combine all the ingredients for the salad in a bowl. It can be taken to work in a lunch box with the dressing in a separate small container. Just before serving, add the dressing and toss well. Serve immediately.
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The avocado capsicum salad with flaxseeds has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes to the tanginess of tomatoes, not to forget the spicy crunch of vibrant bell peppers.
It is quite filling and ideal to take to office for lunch or serve for dinner with a bowl of soup. This tasty and healthy avocado broccoli salad is also super healthy, with avocado giving you healthy fat, broccoli and bell peppers protecting you with vitamin C and loads of antioxidants, and olive oil pampering you with omega-3 fatty acids. Total peace of mind, and lots of happiness too!
You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad.
Tips for avocado vegetable Indian dinner salad. Add more avocado if you want to eat some more healthy fats. 2. Roasted flaxseeds can be replaced with roasted pumpkin seeds.
Enjoy avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with step by step photos.