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Gluten Free Indian Veg Breakfast

Gluten is a protein found in wheat, rye and barley. Intolerance to this protein by an individual is termed as gluten intolerance or gluten sensitivity. Currently there is no cure for this condition. The only thing to be followed is avoid these foods which you are intolerant to. However some people who have wheat as their staple food, find it difficult to do so. This section is specially dedicated to ‘cooking without wheat and its products’. 

There are many other grains and their flours available which can be explored. Have a look at the variety of delicacies made using these flours and you are sure to overcome the myth that cooking gluten free is challenging. You can try a variety of flours like jowar flour, nachni flour, soya flour, rice flour, buckwheat flour, bajra flour, rajgira flour, besan as well as brown rice flour. All you need to eliminate from your pantry is wheat flour, rye, barley, semolina (rava), maida, pastas and noodles made with semolina and durum wheat. Oats is another ingredient which is best avoided by gluten intolerant individuals. 

Quick Indian Gluten Free Breakfast

Every kitchen is busy in the morning. You have to accommodate cooking breakfast as well take away tiffins for lunch. Given this situation, breakfast being quick and easy is a blessing. And if the recipe is made with just a few easily available ingredients, then it’s like icing on the cake. We have many such options.

 Jowar Palak appe, is one such example which makes use of only jowar flour, spinach and a handful of spices. Just mix them, add water and pour the batter into apple mound. Then 5 minutes is the only wait time before you can cook and serve them.

Explore some delicacies with buckwheat flour too. Locally termed as ‘kutto’ or kutti no daro’, this is one of the healthiest flour too. It comprises of all the amino acids thus a complete protein grain. You can use it in its grain form to make Buckwheat Pancakes and grind it to make its flour and make Buckwheat Dhokla. 

A few other quick gluten free breakfast options are Quick Mini Soya Dosa and Quick Rice Panki.

South Indian Gluten Free Breakfast

There are so many options for Gluten free breakfast. From the basic Idli to Rasam Idli to Idli curry are there to be had with Gluten free Tomato Chutney. Then there are a large collection of Dosas to have as they are made up of rice and dal. There is the classic Dosa to healthy Brown Rice Dosa to Poha Dosa to be had with Coconut Chutney. On weekends when you have extra time on try a slightly elaborate recipe like Mysore Masala Dosa with Green Chutney. 

Crunchy Gluten Free Indian Breakfast

Who doesn’t like crunchy snacks? Crunchy crispy savouries flavoured with a variety of spices can be an exciting experience for anyone. You can serve homemade gluten free snacks like chakli, khakhra, puris etc. with a hot cup of Masala Chai. Since kids love these kind of crunchy snacks, these can be on-the-go breakfast for them. You can try bajra methi khakhra, which has the goodness of iron and nachni soya puri, which provides good amounts of calcium for your bones. 

Chakli is another jar snack which we all love. Try a non-wheat version like Rice flour chakli. While this is deep-fried, if you wish you can also a baked version of gluten free chakli like Nutritious Chakli. This is made by combining 3 gluten free flours – ragi flour, soya flour and nachni flour.

Baking instead of deep-frying the puris helps reduce the calorie count. Store it in an air-tight container and take along to office, school or even on a journey.

Gluten Free Bread

Bread is one food which gluten intolerant individuals miss the most. But do not despair. Today there are many varieties of bread which can be made without maida. Since even a restricted ingredient in small quantity can be quite irritating for gluten sensitive people, we highly recommend that you bake your own bread and sit back and enjoy it. You need to definitely invest in a good oven. 

Almond Flax Bread with Eggs is one gluten free option for you to try your hand at. This is a really unique snack, which tastes great and is a chock-full of good health too. Almonds and eggs both are a very good dose of protein which is required by every cell of our body for its health, maintenance and repair. 

Another way to make bread is by using a combination of rice flour and cornflour. Yes, you guessed it right.. It’s the Rice flour Bread. This bread is dense and not airy like wheat loaves, but it definitely has an interesting taste and texture that everyone will enjoy, especially when relished fresh on the day it is made.

And if you want to go healthy then add healthy grains like buckwheat and quinoa to these flour and make something unique like Buckwheat and Quinoa Bread. This multi-grain bread with a nice crust and dense mealy texture is wonderful to bite into. It lasts in the fridge in an airtight container for 4 days.

It is amazing how correct ingredients merely mixed together can create such a wholesome and tongue-tingling effect! Indeed, the perfectly balanced textures and exciting flavours can please the most fussiest person. Try the breakfast options from this section on gluten free breakfast ideas and begin your day with a tension-free mind of no allergy effect on your body. 

Enjoy our Gluten Free Indian Breakfast Recipes and other gluten free article below.

gluten free Indian recipes
gluten free Indian breakfast recipes
gluten free Indian dessert recipes
gluten free Indian recipes for kids
gluten free Indian snack recipes
gluten free Indian paratha recipes
gluten free Indian bread, roti recipes


rice flour bread recipe | gluten free rice bread | vegan white sandwich bread | soft gluten free sandwich bread | with 14 amazing images. rice flour bread recipe | gluten free rice bread | vegan white sandwich bread | soft gluten free sandwich bread is a white bread minus the wheat flour. Learn how to make gluten free rice bread. To make rice flour bread, combine all the ingredients in a deep bowl along with 2¾ cups warm milk. Whisk well to form a lump free, smooth batter. Put the batter in a greased and lined 175 mm. X 25 mm (7 inch x 3 inch) rectangular aluminium tin. Cover it with a damp muslin cloth and keep it aside in a warm place for 1 hour. Bake it in a preheated oven at 180°c (360°f) for 30 minutes. Remove and apply melted butter evenly and allow it to cool slightly. Cut into 15 equal slices and serve the rice flour bread or use as required. The perfect bread for gluten-sensitive folks, the soft gluten free sandwich bread is a satiating loaf that is sure to please you with its rustic texture and hearty taste. This vegan and gluten-free bread is crusty outside and soft inside, just right to slice up and spread your favourite jam on! This vegan white sandwich bread is dense and not airy like wheat loaves, but it definitely has an interesting taste and texture that everyone will enjoy, especially when relished fresh on the day it is made. The gluten free rice bread can be enjoyed plain, toasted or even grilled. You can also make your own spreads like almond butter at home and relish a wholesome breakfast. You can also try other gluten-free recipes like Three Grain Paratha or Methi Makai ki Roti. Tips for rice flour bread. 1. Ensure that the yeast is from a packet which is unopened or recently opened to get the best fluffy bread. 2. Use measured quantities of salt as mentioned in this recipe as maintaining the ratio of salt, sugar and yeast is very important to get a perfect soft bread. 3. Make sure you cool the loaf completely and then slice it to avoid crumbling. Enjoy rice flour bread recipe | gluten free rice bread | vegan white sandwich bread | soft gluten free sandwich bread | with step by step photos.

minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Learn how to make Indian style couscous. To make minty couscous, clean and wash the couscous thoroughly. Combine the couscous and milk in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes or till it is tender. Keep aside to cool slightly. Combine all the ingredients, including the cooked couscous, in a deep bowl and mix gently. Refrigerate for at least half an hour. Serve lemon mint couscous chilled. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia. Indian style couscous is a flavourful salad in which couscous is enhanced with chopped veggies, coriander and mint, along with a dash of lemon juice. The ingredients accompanying the couscous pull in sufficient Vitamin C to enhance the absorption of iron and improve blood circulation. This lemon mint couscous is a good way of adding some fibre to your diet as well. This key nutrient benefits diabetics as well as heart patients. This healthy minty couscous salad is brimming with many antioxidants too! From ‘allium’ in spring onions to ‘lycopene’ in tomatoes, these antioxidants are a means of fighting free radicals in our body and in turn protecting our body organs. The use of olive oil in this Indian style couscous is beneficial as it is a good source of MUFA (mono unsaturated fatty acids) which helps reduce inflammation in the body. It is one of the healthiest oils to use in making salads. Mint, one of its main ingredients, though used in small quantities lends a fresh herby touch to this salad. Tips for minty couscous. 1. Cook the couscous at step 1 till it is parboiled and not overcooked. 2. Remember to cool the cooked couscous before adding all the other ingredients. Enjoy minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous.

ragi chakli recipe | nachni chakli | ragi murukku | with 27 amazing images. ragi chakli recipe | nachni chakli | ragi murukku is a favourite tea time munchie. Learn how to make nachni chakli. To make ragi chakli, combine the red millet flour, jowar flour, rice flour and butter in a bowl and mix well. Add the ginger-green chilli paste, cumin seeds, sesame seeds and salt and knead into a soft dough using enough water. Put the mixture into a greased chakli press and press out round swirls of the dough onto a dry, flat surface, working closely from the centre to the outside of the swirls (approximately 50 mm. (2") diameter). You will get about 20 to 22 chaklis. Heat the oil in a kadhai, gently lift each chakli using a flat spoon and deep-fry over a slow flame till they turn golden brown in colour from both sides. Drain on absorbent paper. Cool and serve or store in an air-tight container. Crispy and crunchy jar snacks are the best choice of many to munch in between snacks. Chakli is one such jar snack which tops this list. While you must have always tried your hand to wheat flour chakli and rice flour chakli, here we present unique nachni chakli. In combination with jowar flour and rice flour, the ragi murukku dotted with sesame seeds and roasted cumin seeds has a flavour which is unbeatable. You can further enhance the flavour by the addition of a teaspoon of garlic paste or garlic powder. Tips for ragi chakli. 1. Lifting the chakli with a flat spoon makes it easier to handle. 2. Sesame seeds can be substituted with nigella seeds, also called as onion seeds. 3. Remember to cool the chakli completely before storing. Even slight warmth can make the chakli soggy. 4. Also remember to store in an air-tight container. It stays fresh for 15 days. Enjoy ragi chakli recipe | nachni chakli | ragi murukku | with step by step photos.

Poha has a knack of imparting both softness and crispness to a snack, as you can experience in this amazing Poha Dosa. The batter for this Poha Dosa is easy to make compared to the normal dosa because here you just need to soak and grind all the ingredients together. Once fermented, the batter of rice, rice flakes and urad yields wonderful dosas with an excellent texture. The fenugreek seeds and curds play several roles in this dosa – they improve the flavour and aroma, help in fermentation and enhance the crispness of the dosa. When you make the Poha Dosa, plan well in advance because there is a long soaking period and fermentation time. Enjoy these dosas hot and fresh with Chutney and Sambhar .

moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | with 29 amazing images. Dosa is comfort food and loved by everyone! Learn how to make moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp moong dal dosa for pregnancy made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the breakfast dal dosa is also good due to the addition of parboiled rice. Parboiled rice is a thick variety of unpolished rice that is used to make South Indian snacks like idlis and dosas. Tips to make moong dal dosa: 1. The fermentation time of the batter may vary from season to season. While in summers it may be 8 to 10 hours, in winter it will take around 11 to 12 to ferment. 3. Always remember to spread the dosa batter in one circular direction to get a uniform layer. 4. While heart patients can enjoy this dosa in limited quantities occasionally, we do not recommend this recipe for diabetics because of the use of high glycemic index parboiled rice. 5. Once the batter is fermented, you can store it in the fridge and use within 24 hours. 6. This is the consistency of the batter. Enjoy moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | with step by step images.

quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. Learn how to make quinoa upma. To make quinoa upma, first wash the and drain the quinoa. Then make a tempering of oil and allow the mustard seeds to crackle. Once done, add little hing, green chillies, ginger and curry leaves and sauté for a few seconds. Similarly sauté the peanuts and onions also individually. Add veggies like green peas and carrot and cook them for 2 minutes. Finally add the drained quinoa, salt, chilli powder and water and cook it for about 20 minutes. Use the measured amount of water as mentioned in the recipe so that it cooks perfectly. Finally add lemon juice and coriander, mix well and serve. Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on. You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too. A serving of this quinoa upma fulfills 11% of your days requirement for iron . Do not miss out on sprinkling lemon juice at the end, as the vitamin C in it will further help in the absorption of iron. Enjoy quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with step by step photos.

tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with 12 amazing images. tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin is a perfect morning concoction to rejuvenate our senses and gain in some nutrients. Learn how to make healthy carrot papaya juice for skin. To make tomato orange carrot and papaya juice, combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain the mixture using a strainer. Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass. Serve immediately. Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this papaya carrot juice have been carefully chosen, which is infused with sufficient vitamin A, vitamin C and digestive enzymes, to meet a daily requirement. There are more benefits of orange carrot papaya juice too! It is very satisfying and satiating and provides only 67 calories! All the fruits and veggies lend good amounts of fibre too. To retain the fibre, use a strainer with a big hole to strain the juice. Further, this healthy carrot papaya juice for skin is brimming with antioxidants like lycopene and papain which helps to remove the harmful free radicals from the body, which otherwise may damage our skin less and lead to early wrinkles before ageing. These antioxidants also help in preventing the onset of cancer. Health Tips for tomato orange carrot and papaya juice. 1. We suggest you use a high quality blender which requires no straining. This fibre is sure to keep you full for a long time. 2. Also serve this immediately upon blending as vitamin C is a volatile nutrient and some of it is lost on exposure to air. 3. If serving for weight loss, do not add the ice-cubes. Enjoy tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with step by step photos.

paneer pakora | Punjabi style paneer pakora | paneer pakoda | how to make paneer pakora | with 28 amazing images Paneer pakora is a simple and easy snack. It is moist and soft on inside and crisp outside, unlike other pakora’s. paneer pakoda is made with simple and basic ingredients that are easily available in every household. We have first coated paneer in a dry powder masala which has carom seeds, chilli powder, garam masala , coriander-cumin seeds (dhania-jeera) powder, dried mango powder, (amchur)turmeric powder (haldi) and chaat masala as paneer has a bland taste. We did the process to make the dish even more flavorful and tastier. Once the paneer is coated we have dipped the flavoured paneer into the Bengal gram batter which is made with besan (bengal gram flour), chilli powder, turmeric powder (haldi), asafoetida (hing), hot oil, chopped coriander (dhania) and a pinch of baking soda. Once spiced paneer is dipped in the batter it is deep fried until it turns golden brown. Looking for a quick and easy evening snack or something to eat with a piping hot cup of tea on a rainy day? Pakoras are an ideal choice. Pakora also known as pakoda, pakodi, bhaji, bhajiya is originated from India. It is a deep fried snack, basically a fritter. It is found in restaurants and also sold by food vendors on the streets. Also, It is a famous Indian street food, found all over. Pakora is made by choosing a main ingredient like onion, potato, spinach,eggplant, cauliflower, corn etc. which is then dipped in Bengal gram batter and deep fried. Here we have used paneer which is loved by everyone Punjabi style paneer pakora is my personal favourite out of all the pakora’s. I usually make Punjabi style paneer pakora for my father-in law and husband for evening snack, they are a big fan of paneer pakoda’s and they have it with a cup of tea, it is a perfect combo. I also make it when last minute guests walk in as it is simple, easy and quick but also very mouth-watering and delicious and we can bet your guests would love it!! When making it for my kids, I sometimes cut two pieces of paneer and apply green chutney between them, add little cheese, batter coat and fry. My kids love it. Serve Paneer pakora with green chutney and tomato ketchup. Enjoy paneer pakora | Punjabi style paneer pakora | paneer pakoda | how to make paneer pakora | detailed step by step photos and video given below.

idli chilli recipe | chilli idli | idli chilli fry | with 22 amazing images. idli chilli is a unique recipe that you can make using leftover idlis. The best results are achievable using cold idlis so, if you have idlis left from breakfast or dinner then you can transform them into tongue-tickling chilly idli. Here is how you can transform one of the most common South Indian breakfast recipe – Idli, into an appetizing idli chilli party starter. If you have some leftover idlis, cut them into cubes, sauté in oil and inject some Oriental style excitement into it, with vinegar, soya and other sauces, and chunky veggies too. Not just youngsters but adults too, are sure to enjoy this idli chilli. Notes to make the perfect idli chilli recipe. 1. If you are making fresh batch of idlis, then refrigerate for at least half an hour so they consume less oil and do not stick to each other on frying. We have taken 7 medium sized idli which yeilds 2 cups. 2. For making the Idli Chilli recipe, cut the idli into cubes. Also, you can cut them into thick strips. 3. Sauté on a medium flame for 1 more minute. We want the vegetables to be crunchy and not brown or soft. Add the tomato ketchup and sugar. It provides a tangy, sweet flavour to the chilly idli recipe. 4. Mix gently so the sauces coat the Idli Chilli well. Do not cook for more time or else the idlis will turn soggy and not stay crispy. Learn to make idli chilli recipe | chilli idli | idli chilli fry | with step by step photos and video below.

buckwheat and quinoa bread recipe | gluten free buckwheat quinoa loaf | quinoa and flax seed gluten free bread | Indian style buckwheat sandwich bread | with 23 amazing images. buckwheat and quinoa bread recipe | gluten free buckwheat quinoa loaf | quinoa and flax seed gluten free bread | Indian style buckwheat sandwich bread is a bread made without wheat flour or maida. Learn how to make gluten free buckwheat quinoa loaf. To make buckwheat and quinoa bread, combine the flaxseed powder and ½ cup of warm water in a deep bowl and mix well with a whisk for 2 minutes. Keep aside. Combine the yeast, sugar and 2 tbsp of warm water in a small bowl and mix well. Cover with a lid and keep aside for 10 minutes. Combine the buckwheat flour, quinoa flour, rice flour, cornflour, arrowroot flour, flaxseed-water mixture, yeast-sugar mixture and salt in a deep bowl and knead it into soft dough using enough warm water. Place the dough in a greased bread tin of 175 mm. X 25 mm (7" x 3") tin sprinkle the flaxseeds and buckwheat evenly over it. Cover the tin with a damp muslin cloth and keep it aside for 45 minutes. Bake it in a pre-heated at 180°c (360°f) for 45 minutes. Cool it slightly, demould using a butter knife and cut it into slices using a sharp bread knife. Serve immediately or store in an air-tight container and use as required. A combo of interesting flours goes into this hearty and satiating loaf! The buckwheat sandwich bread is a healthy, gluten-free and multi-grain bread with a nice crust and dense mealy texture that’s wonderful to bite into. Though this recipe makes use of small quantities of rice flour and cornflour, but yet it is a healthier version than white bread made with maida. This bread has a good amount of fibre which white bread usually lacks. The dough is a bit sticky but work on it deftly and you will end up with an awesome loaf. You can toast the quinoa and flax seed gluten free bread on a tava and serve it with butter, peanut butter or your favourite spread. This gluten free buckwheat quinoa loaf lasts in the fridge in an airtight container for 4 days. You can also try your hand at making other breads like the Multigrain Bread or Almond Flax Bread with Eggs. Tips for buckwheat and quinoa bread. 1. Ensure that the yeast is from a packet which is unopened or recently opened to get the best fluffy bread. 2. While the yeast is kept aside for activation, do not stir it at all. That can disturb the activation of yeast. 3. Note that the time for the dough to rise varies with season and temperature. During summer the dough might rise within 25 minutes and during winter, it may take even an hour. Enjoy buckwheat and quinoa bread recipe | gluten free buckwheat quinoa loaf | quinoa and flax seed gluten free bread | Indian style buckwheat sandwich bread | with step by step photos.

Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel and exciting flavour of coconut milk and peanut butter. A dash of vanilla essence and maple syrup lifts the flavour of the pudding further. Although this pudding requires absolutely no cooking, it requires a setting period of 24 hours, so plan it well in advance. You can also try other recipes like Oats Bhel or Oats and Dates Kheer .

teekha pudina chutney recipe | cilantro mint chutney | healthy mint leaves and coriander chutney | with 15 amazing images. teekha pudina chutney is the perfect accompaniment to any Indian snack to raise its appeal and flavour quotient. Learn how to make cilantro mint chutney. The aroma of mint leaves can add a touch of fragrance and fresh herb flavour to any dish. And in the form of teekha pudina chutney it is truly irresistible. This chutney has the aromatic freshness of mint combined with the earthiness of the coriander to chalk out the perfect balance of flavours. To make cilantro mint chutney in a mixer, put coriander, mint leaves, green chillies, cumin seeds, fennel seeds, black peppercorns, garlic, ginger, lemon juice, black salt and salt to taste. Add 1/4 cup water and blend to a smooth paste. Refrigerate cilantro mint chutney in an air-tight container and use as required. Main ingredients of cilantro mint chutney. Coriander has a strong and pleasant aroma that enhances the overall flavor of the chutney. Coriander has a unique flavor that is both earthy and citrusy. Mint leaves (pudina) are slightly chewy and give the chutney a bit of texture. This helps to make the chutney more interesting to eat. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Green chillies add a bright, spicy flavor to mint leaves chutney. They also help to balance out the sweetness of the other ingredients, such as the mint leaves and lemon juice. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. teekha pudina chutney is a must-have condiment for any Indian snack lover. It adds a burst of flavor and freshness to pakoras, Indian sandwiches, and other baked snacks. The mint, coriander, and spices in the chutney leave a lingering taste in your mouth that will make you want more. This teekha pudina chutney is made without sugar, which is a big plus for us. Pro tips for cilantro mint chutney. 1. Garlic has a strong, pungent flavor that adds depth and complexity to the chutney. It also helps to balance out the sweetness of the mint leaves. 2. Ginger has a unique flavor that is both spicy and sweet. It adds depth and complexity to the cilantro mint chutney, and helps to balance out the other flavors. 3. teekha pudina chutney has a shelf life of 2 days in the fridge and 1 month in the freezer. Enjoy teekha pudina chutney recipe | cilantro mint chutney | healthy mint leaves and coriander chutney | with step by step photos.

jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images. jowar palak appe is a healthy South Indian snack. Learn to make instant jowar appe. Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body. Rich in iron, fibre and other nutrients, jowar palak appe is quite easy to make and super tasty with the spiky flavour of ginger and green chillies. instant jowar appe doesn't require any soaking, grinding or fermentation. You'll also like the fact that this appe requires very little oil to cook. Instead of spinach, you can add other veggies too. Plus, the batter can also be used to make yummy dosas. Serve instant jowar appe hot and fresh with chutney. Suggested Serving Size is 4 to 5 instant jowar appes. Enjoy jowar palak appe recipe | instant jowar appe | healthy palak appe | with step by step photos.

almond bhakri recipe | gluten free almond bhakri | almond flatbread | protein rich bhakri | with 15 amazing images. For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the almond bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. To make almond bhakri, soak the almonds in hot water for 1 hour, peel them. Blend the almonds to a smooth mixture without using any water. Add 2 tsp melted ghee, salt and mix well to make a dough without using any water Divide the dough into 6 equal portions. Put a portion of the dough in a zip lock bag and pat it to make a 100 mm. (4”) dimeter circle without using any flour. Carefully remove it from the plastic sheet. Gently peel off the plastic sheet to prevent from breaking. Heat a non-stick tava (griddle). Cook the almond bhakri without ghee till it turns golden brown in colour from both the sides. almond bhakri is difficult to roll out. Follow these steps. Since this is a gluten free recipe we have not used whole wheat flour. 1. Put a portion of the dough between the plastic sheets. 2. Pat it evenly to make a 100 mm. (4 inch) diameter circle without using any ghee or flour. While patting, the sides will crack, gently try patting it evenly. 3. Carefully remove it from the plastic sheet. Gently peel off the plastic sheet to prevent from breaking. Almond Bhakri is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 1. Vitamin E rich foods, recipes : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny. Sources of vitamin E are sunflower seeds, nuts, mango, avocado, broccoli, spinach, olive oil. 29% of RDA. 2. Magnesium : magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli, kale), pulses ( rajma, chawli, moong), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 18% of RDA. 3. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, (walnuts, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 2 almond bhakris give 7 grams proteins, 12% of RDA. Almonds helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. You will be pleasantly surprised to know that the Almond Bhakri is also good for weight-loss, as almonds and ghee have perfect fats that keep you full for longer. Enjoy these gluten-free bhakris with curds, a paneer-based subzi or dal to make a tasty meal. Pro tips for almond bhakri. 1. In a deep glass bowl put 1 cup almonds (badam). Almonds are rich in B complex vitamins such as vitamin B1, Thiamine , Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics. 2. Add 2 tsp melted ghee. Ghee adds a luxurious and buttery flavor to the bhakri, enhancing its overall taste. Ghee helps to keep the bhakri moist and prevents it from becoming dry and crumbly. Ghee acts as a binding agent, helping to hold the almond flour together and give the bhakri its shape. Enjoy almond bhakri recipe | gluten free almond bhakri | almond flatbread | protein rich bhakri | with step by step photos.

Mysore masala dosa recipe | traditional Mysore dosa | crispy Mysore masala dosa | with 71 amazing images. Mysore masala dosa is made by smearing dosas with a special Mysore chutney that is sweet, tangy, spicy and garlicky, and then stuffing it with delectable Potato Bhaji. Learn how to make Mysore masala dosa recipe | traditional Mysore dosa | crispy Mysore masala dosa | Mysore masala dosa is crisp and soft dosa spiced with red chutney and served with a potato dish, along with coconut chutney. The red chutney gives the Masala Dosa the fresh flavour. Coconut gives the chutney a rich texture, while spinach makes the green all the more vibrant! The Potato Bhaji as always is the highlight of the crispy Mysore masala dosa with red chutney. The awesome softness of boiled potatoes and the peppy flavour of onion and green chillies make the stuffing a top class value-add to the dosas. Serve the Mysore masala dosa with Green Chutney immediately on preparation. Tips to make Mysore masala dosa: 1. Instead of red chutney you can use green chutney to make mysore masala dosa. 2. Make sure to sizzle the tava before making every dosa. 3. Mysore masala dosa should be served immediately otherwise it will become soggy. Enjoy Mysore masala dosa recipe | traditional Mysore dosa | crispy Mysore masala dosa | with detailed step by step photos.
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