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date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with 12 amazing images. date and almond balls is a nourishing Indian dessert to end your healthy meal. Learn how to make date almond coconut balls. To make date and almond balls, heat the ghee in a broad non-stick pan, add the dates, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Switch off the flame, add the almonds and cardamom powder and mix well. Allow the mixture to cool completely. Once cooled, divide the mixture into 15 equal portions and shape each portion into round balls. Roll them in desiccated coconut till they are evenly coated from all the sides. Serve immediately or store in an air-tight container. Date almond coconut balls are rich in iron, calcium and dietary fibre. The best part is that they have a sweet taste and amusing texture to bite into that even kids will love. Dates are rich in natural sugar and do not add any empty calories. They lend in some fibre too! Almonds in date almond coconut balls are a very good source of vegetarian protein, which helps nourish the cells of our body – from skin to all the organs as well. They are rich in flavonoids and vitamin E, both of which ward off the harmful free radicals from the body, which otherwise can be a cause of chronic diseases like cancer and heart disease. Their high MUFA (mono unsaturated fatty acids) help reduce inflammation in the body. These almond date balls are a healthy dessert for weight-watchers and heart patients to even those suffering from high blood pressure . Diabetics need to be slightly cautious about adding this dessert to their meals. They can include one occasionally as dates have a glycemic index of 43 to 55, but they need to balance their carb intake accordingly. You can prepare these almond date balls healthy Indian dessert easily, so you can even make slightly larger batches and store for a few days in an airtight container at room temperature – to enjoy in between meals or to send to school in the tiffin box. Tips for date and almond balls. 1. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. As a replacement to almonds, you can use walnuts. They too are high in vitamin E, protein and MUFA. 3. Take care not to store it into the fridge as it tends to get hard. Enjoy date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with step by step photos.

lapsi recipe | fada ni lapsi | dalia sheera | Gujarati broken wheat sweet | with 20 amazing images. One of the most well-known of Gujarati desserts, Lapsi (fada ni lapsi | dalia sheera) is a very appealing sweet dish of roasted and cooked broken wheat sweetened with sugar and flavoured pleasantly with cardamom powder. Roasting the broken wheat in ghee gives the Gujarati broken wheat sweet a rich brown colour, intense aroma and nice flavour. Occasion or puja at home and want to make something luscious? Here we have a perfect Indian sweet recipe that is lapsi. Lapsi translates to bulgar wheat. Broken wheat or bulgur wheat also popularly known as fada or dalia (daliya) is very healthy as compared to rice or any other grain. It is rich in iron, fibre, magnesium and many minerals. dalia sheera is made with minimum of ingredients like dalia, sugar, cardamom and ghee which are easily available at home. This lapsi can also be made in a Pressure Cooker. To make lapsi, heat the ghee in a non-stick kadhai, add the broken wheat, mix well and cook on a slow flame for 5 to 7 minutes or till it turns golden brown in colour, while stirring continuously or it may burn. Add 2 cups of warm water, mix well and cook on a high flame till the water starts boiling. To make it even creamier you can add milk instead of water. Cook on a slow flame for 15 to 17 minutes or till the broken wheat is almost done, while stirring continuously. Add the sugar and cardamom powder, mix well and cook on a slow flame for 5 to 7 minutes or till the ghee separates, while stirring continuously. Serve Gujarati broken wheat sweet hot garnished with almond and pistachio slivers. My mother adds whole spices like cloves and cinnamon to perk up fada ni lapsi. If you make this broken wheat dessert in advance, before serving add 2 tbsp of milk to the lapsi , mix well and reheat it for 2 minutes. I use make this for my kids as lapsi is super healthy and I substitute sugar with jaggery to makes it healthier. Although lapsi is a traditional Indian sweet recipe, it has a timeless appeal and is much-loved by both adults and children. This is one of the sweets that is commonly made during festivals in Gujarati households. You can also try other such traditional sweets like the Coconut Sheera and Kaju Kopra Sheera. Enjoy lapsi recipe | fada ni lapsi | dalia sheera | Gujarati broken wheat sweet | with detailed step by step photos and video below.

microwave golpapdi recipe | microwave gol papdi Indian mithai | microwave sukhdi | quick golpapdi in a microwave | with 12 amazing images. microwave golpapdi recipe is a traditional Indian sweet, made quickly and easily using the Microwave oven. Learn how to make quick golpapdi in a microwave. To make microwave golpapdi, grease a 100 mm. (4") diameter thali with ghee, sprinkle the poppy seeds evenly over it. Keep aside. Combine the ghee and whole wheat flour in a deep microwave safe bowl and microwave on high for 3 minutes 30 seconds. Remove from the microwave, mix it very well. Add the jaggery and cardamom powder and mix very well. Pour the mixture into the greased thali with poppy seeds while still warm and spread it evenly. Cut into diamond shapes while still warm. Cool completely and store in an air-tight container. The aroma and rich flavour of ghee-roasted wheat flour, sweetened with jaggery, is just too delicious to explain with words. Since this microwave sukhdi is so easy to make, you can experience it for yourself! The aroma of the wheat flour being cooked in ghee is itself enough to attract you. Mixing of jaggery with cardamom powder completes that sensation. This quick golpapdi in a microwave is sure to satisfy your sweet tooth. While some enjoy it hot, you can also enjoy it upto a week if stored in an air-tight box. This microwave sukhdi is very commonly made in Gujarati households on Sunday morning as an after lunch treat. You can enjoy golpapadi as an anytime Sweet Snacks. This can be carried to work or packed in a box for your kids small break too! Tips for microwave golpapdi. 1. Before you begin making the Golpapdi in the Microwave oven, just make sure you keep all the requirements including the greased plate ready, as this sweet will be ready before you know it. 2. Also use a flat plate so you get proper pieces of golpapdi. 3. After adding jaggery at step 3, mix very well because after the mixture cools down the jaggery will not melt. Instead you will feel pieces of jaggery while biting into it. Enjoy microwave golpapdi recipe | microwave gol papdi Indian mithai | microwave sukhdi | quick golpapdi in a microwave | with step by step photos below.

doodh pak recipe | Gujarati doodh pak | dudhpak | with amazing 30 images. doodh pak is not your regular basundi, it's a semi-thick mithai with the creaminess and goodness of milk. Learn how to make doodh pak recipe | Gujarati doodh pak | dudhpak | Gujarati doodh pak, is a rich and creamy Indian dessert, is a delightful treat for any occasion. It's a simple yet elegant dish that combines the richness of milk with the subtle sweetness of sugar and the aromatic flavors of cardamom, nutmeg and saffron. These spices not only add a warm and comforting aroma but also impart a subtle sweetness and a touch of elegance to the dessert. Once the dudhpak reaches the desired consistency, it is often garnished with dry fruits like almonds, pistachios and chironji nuts, elevating its visual appeal and adding a delightful crunch. Make sure you do not leave the sight and keep stirring Gujarati doodh pak or else it can stick to the bottom of the pan or can even get burnt. This is my go to recipe when we have guests coming in and also on occasions to make diwali sweets and navratri vrat. You can also serve this delicious doodh pak with hot fluffy pooris. pro tips to make doodh pak: 1. Doodh paak thickens once cooled completely, so adjust the consistency as required by switching off the flame on time or else you will have to add more milk later to get that perfect consistency. 2. Grease the deep pan with ghee to prevent it from scorching. 3. Use long-grain rice like basmati for a better texture. Soak the rice for 15-20 minutes before adding it to the milk. It reduces the cooking time. Enjoy doodh pak recipe | Gujarati doodh pak | dudhpak | with detailed step by step recipe photos below.

Maharashtrian shrikhand recipe | Gujarati shrikhand | with 20 amazing images. shrikhand is a traditional Maharashtrian dessert made from hung curds, powdered sugar, saffron, elaichi and a bit of milk. Very popular in Gujarat, Gujarati shrikhand is had with pooris. Maharashtrian shrikhand is a magical transformation of simple curds into a delicacy, by a simple procedure. It involves no cooking and is a standard feature of sunday meals,, festive menus as well as faraal foods! Notes on Maharashtrian shrikhand recipe. 1. Using thick curd gives a creamier shrikhand. Make sure to use fresh curd and not a sour one or else the shrikhand will be sour. 2. Hang this dahi, preferably in a cool place, over a bowl, and let it stay that way for at least 2-3 hours. This is to remove the whey from the dahi. This whey (liquid) is what makes the curd loose and watery. Once removed, the curd will be super thick and creamy. 3. If your curd is not thick, you might have to keep it hanging for longer. Some people even hang it overnight. 4. Rub the saffron strands into the milk till it dissolves. This is what will give the color and flavor to this Maharashtrian Shrikhand. ?Keep aside for 5-10 minutes for the color to come. 5. We will finally add cardamom to this. Kesar and elaichi together is one of the best combinations for Indian sweets. These spices, combined with hung curd and sugar, make an irresistible Gujarati Shrikhand Things get even easier as Gujarati shrikhand can be made in advance and stored in the freezer for close to 15 days. Use fresh curds for best results. Enjoy how to make Maharashtrian shrikhand recipe | Gujarati shrikhand | with detailed step by step photos below.

mawa peda recipe | quick mawa peda | khoya peda | with 16 amazing images. Festival or no festival, Indians love sweets! And, with the festival season just around the corner, the search for easy but tasty sweets like Quick Mawa Peda only becomes more intense. Well, here is one recipe that is sure to make it to your book of favourites. The traditional, evergreen mithai - Khoya Peda has been made easy and quick using readymade mawa. Make sure you use regular mawa for this peda and not the hariyali mawa that is used to make Gulab Jamun . This Instant Mawa Peda is quicker than most other pedas but retains its authenticity and traditional charm. It will last for a week if stored in the refrigerator in an airtight container. I would like to suggest to some tips to make the perfect mawa peda recipe. 1. Buy the mawa which is used to make mithais. 2. Add 2 tbsp milk to mawa if the khoya from market is too dry, this will help to make soft mava pedas. Also, it is advisable to make use of a heavy bottomed pan when making Indian mithais but, since this is an instant mava peda recipe we are using a non-stick pan. 3. Refrigerate the Quick Mawa Peda mixture for 20 minutes. This makes the process of shaping the pedas easier. You can also try other mithais using mawa like Amrit Modak, Jaripalla Churma and Kopra Pak. Enjoy how to make mawa peda recipe | quick mawa peda | khoya peda with detailed step by step photos and video below.

coconut chikki recipe | kopra chikki Indian recipe | kopra chikki with jaggery | Lonavala style coconut chikki | nariyal ki chikki | with 14 amazing images. This kopra chikki Indian recipe is quite unique in its flavour and texture. It is thinner than most other chikkis, has an exhilarating crispness, and the rich flavour of coconut and jaggery. Here is a detailed step-by-step recipe that shows you how to make coconut chikki at home. This Lonavala style coconut chikki makes use of desiccated coconut. It is easily available in the market and also known as sukha grated nariyal. The chikki made with this nariyal is also less brittle and slightly soft to be enjoyed by senior citizens who often have chewing problems. To make coconut chikki, heat an aluminium kadhai on a high flame. Add the jaggery, mix well and cook on a high flame for 2 minutes, while stirring continuously. Lower the flame to slow and keep stirring continuously for 2 minutes, till it forms foam and changes the colour. Switch off the flame and keep stirring for a few more seconds. Add the desiccated coconut and mix very well. Put it on a greased platform, while mixing it upside down using a flat ladle. Pat the mixture, with greased hands and roll it using a greased rolling pin to make 325 mm. (13”) diameter circle. While rolling make sure it does not stick on the platform. If it sticks, loosen it using a flat ladle, and roll again. Cut immediately using a sharp knife into equal squares. Cool completely. Break into pieces and store it in an airtight container in a cool and dry place. While peanut chikki is more common during Sankrant, this kopra chikki with jaggery is also quite famous. Most of us on returning from Lonavala love to pack this chikki to enjoy this crunchy sweet for days after our outing. Try making it at home. It takes less than 20 minutes. Tips for coconut chikki. 1. Keep all the required items ready on the kitchen platform before you begin making the chikki and make sure you use only an aluminium kadhai to get the right temperature and texture. 2. Be very quick while cooking jaggery, as it tends to burn quickly. 3. While the chikki is still hot, remember to turn it upside down frequently as described in the recipe so that both sides will be smooth and glossy. 4. Rolling immediately is also important. You may have to bear little heat, but once it cools down rolling is not possible. Enjoy coconut chikki recipe | kopra chikki Indian recipe | kopra chikki with jaggery | Lonavala style coconut chikki | nariyal ki chikki | with step by step photos.

The rich and intense flavour of boiled milk tinged with enchanting spices like saffron and cardamom, is uniquely coupled with freshly-grated pineapple in this innovative Pineapple Basundi. The flavour of pineapple is quite strong in this dessert, as the fruit is grated rather than chopped. Make sure you use ripe and sweet pineapple to get the right flavour. The creamy texture of the Pineapple Basundi is, needless to say, absolutely rich and irresistible. Altogether, the fruity notes and the creamy texture combine to make this an awesome dessert , which is ideal to serve at parties . You can also try other tasty desserts like Basundi and Pear Rabdi .

Here's the traditional Indian sweet made using a combination of low-fat and full-fat milk, as compared to the other sweets which are made only using low-fat milk. A combo of both the milk is what gives these pedas its required grainy texture. However, we have used sugar substitute to cut down the calories drastically and to avoid fluctuations in blood sugar levels. Saffron adds its own delightful colour to the pedas and makes them all the more irresistible. Like all diabetic sweets, these pedas are also best enjoyed occasionally in restricted quantity. They are best used within 3-4 days. Also try other diabetic friendly Indian sweets like Paneer Kheer and Gajar Halwa .

til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | with 22 amazing images. til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki is a nourishing crunchy snack which kids of all ages would enjoy. Learn how to make til chikki with jaggery. To make til chikki for kids, heat a deep non-stick kadhai, add the sesame seeds and dry roast on a medium flame for 4 to 5 minutes. Remove and keep aside. Heat the ghee in the same deep non-stick kadhai, add the jaggery, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Remove from the flame, add the roasted sesame seeds and mix very well. When the mixture is ready, transfer the entire mixture over the back of a greased thali or a smooth stone surface and roll out thinly into a 200 mm. (8”) diameter circle using a greased rolling pin. Cut them into 38 mm. X 38 mm. (1. 5’’×1. 5’’) 16 equal square pieces using a sharp knife and keep aside to cool completely. Once cooled, serve immediately or store in an air-tight container. Leave alone children, even adults love the traditional, evergreen til chikki with jaggery! This simple recipe gives a high dose of calcium and iron, which are wonder nutrients for your growing baby. We have made this Indian sesame chikki child-friendly by using a small amount of jaggery to sweeten it. While this gives a pleasant sweetness, it is not as sweet as what you get in the market. Let them nibble on this delightful healthy sesame bars in between meal times, but be around to ensure they are chewing properly as such dry and crisp foods could cause choking if the children stuff themselves with it. Tips for til chikki for kids. 1. Remember to stir the jaggery mixture continuously to avoid it from burning. 2. Grease the plate and rolling pin before beginning the recipe. 3. Remember to cut into pieces after spreading the mixture, but make pieces only after it has been cooled completely. 4. This chikki stays fresh in an air-tight container at room temperature for atleast a week. Enjoy til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | with step by step photos.

Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a mix of jowar flour, soya flour and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs with something sweet and healthy!

date and nut coconut cocoa balls recipe | healthy date and coconut balls | choco coconut energy balls | date balls healthy Indian dessert | with 12 amazing images. To make date and nut coconut cocoa balls, combine the dates almonds, pistachios and cashew nuts and mix well. Once cooled, divide the mixture into 10 equal portions and shape each portion into round balls. Take a ball and dip half the side of each ball into the desiccated coconut and the remaining half side of each ball into cocoa powder. Do that with 5 balls to get date and nut coconut cocoa balls. For the remaining 5 balls, dip them in desiccated coconut to get 5 date and nut coconut balls. Serve the date and nut coconut cocoa balls immediately or store in an air-tight container in the refrigerator. It stays fresh for 20 days. The date and nut coconut cocoa balls recipe is an outta-the-world sweet treat, which can be had as a nutritious evening snack or double-up as a mithai for Diwali and other festivals. While there is nothing so new about making ladoos out of dry fruits, the coating of coconut and cocoa gives the balls an absolutely new dimension. Coating one side of the ball with desiccated coconut and the other side with cocoa not only gives healthy date and coconut balls an all-new taste, but also a very appealing appearance with brown and white hues. You can make a few batches of this date balls healthy Indian dessert and store it in an airtight container at room temperature. While you are on a sweet-making spree, try other delightful dates-based treats like Date and Sesame Puranpoli and Date and Walnut Cake. One choco coconut energy ball provides 97 calories with 2.4 g of protein and 1.4 g of fibre, thus making it a perfect satiating choice for weight-watchers. Dates are natural sweetener and provide necessary sweetness along with good amounts of potassium. The nuts provide a dose of B vitamins along with omega-3 fatty acids . These fatty acids help to reduce inflammation in the body and have heart protecting benefits. These date and nut coconut cocoa balls are easy to carry to work and it is sure to perk up your mood. Tips for date and nut coconut cocoa balls. 1. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. Remember to store in the refrigerator till use. You can remove it and keep it room temperature for 10 minutes before serving if need be. Enjoy date and nut coconut cocoa balls recipe | healthy date and coconut balls | choco coconut energy balls | date balls healthy Indian dessert | with step by step photos.

badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa | with 27 amazing images. badam sheera is extremely rich and delicious in taste. Learn how to make badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa | An authentic almond sheera has milk and almonds which is proved to be a good combination during your lactation period. These foods help to stimulate the production of breast milk. The calcium and the energy content of the badam ka halwa are good due to the addition of milk in to the sheera. Have a tablespoon every day while you lactating. Tips to make badam sheera: 1. Make sure to dry the almonds well, otherwise it will become paste while blending. 2. You can also add saffron to enhance the flavour of badam sheera. 3. If you want to serve it later re-heat the sheera on medium flame and serve hot. Enjoy badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa | with step by step images.

Who does not love the traditional charm of Shrikhand? Now, for all those diabetics who crave for this delightful dessert but cannot have it, here is a Sugar Free Shrikhand recipe, which you can enjoy occasionally in small portions. This creamy delicacy is full of the goodness of curds, but sans the fat, since we have used hung low-fat curds. Use fresh curds for best results. Although we have used a sugar substitute to make this recipe suitable for diabetics, you will be delighted to note that it tastes just the same as the authentic version made with sugar. Also try other diabetic friendly Indian sweets like Paneer Kheer and Malai Peda .

Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptable to those with heart diseases and high cholesterol. We suggest choosing naturally sweet and ripe strawberries so you can reduce the amount of sugar, which is restricted at 1 tsp. per serving in this recipe.
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