Pear Rabri, How To Make Pear Rabdi
by Tarla Dalal

Luscious and creamy rabri is one irresistible dessert, with a lingering taste that taunts you for long after the cup is empty!

Sadly though, it is loaded with fat from milk and sugar. How about giving the traditional recipe a fruity twist that is not exciting but low-cal too?

This quick, easy and delicious Pear Rabri is made with low-fat milk and grated pear, which not only pools in ample nutrients but also imparts a rich texture to this spice-laced dessert.

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Pear Rabri, How To Make Pear Rabdi

3 cups low-fat milk , 99.7% fat-free
3/4 cup grated pear (with skin)
a pinch of cardamom (elaichi) powder
a pinch of nutmeg (jaiphal) powder
2 tbsp sugar

Method

Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan.
Add the pear, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan.
Add the cardamom powder and nutmeg powder, mix well and keep aside to cool slightly.
Add the sugar, mix well and refrigerate for at least 1 hour.
Serve chilled.

Nutrient values (Abbrv) per serving

Energy	101 cal
Protein	5.4 g
Carbohydrates	19.3 g
Fiber	1.4 g
Fat	0.2 g
Cholesterol	0 mg
Sodium	77 mg

Click here to view calories for Pear Rabri, How To Make Pear Rabdi

n_katira

on 11 Jun 15 03:50 PM

Toooooooo good. I will always make this rabdi henceforth. When pears are not in season, try apples.

shreya_the foodie

on 04 Dec 12 10:52 AM

Fantastic. Rabdi is loved by all.

Radha Hoizal

on 19 Jun 12 10:39 AM

This is simply a mind-blowing recipe.Actually I had tried this recipe a number of times and all the times I ended with good praise from all my friends and relatives.I first tried this recipe when i was in college.This recipe was demonstrated by Mrs Dalal in her show "Cook it up with Tarladalal" in Sony channel with anchor Sudhanshu.It was simply delicious.Then when I got married and came to my hubby's place, again I tried this dessert and my hubby,mom-in-law and pop-in-law also liked it very much.They appreciated very much as it was something totally different from the normal payasam which is our famous south-Indian delicacy.What else would a daughter-in-law expect from her in-laws as soon as the marriage!This was actually a boon from Mrs Dalal for me that I did not get any footings from my in-laws regarding cookery.Thank U Tarlaji.