moong dal panki recipe | Gujarati dal panki | healthy split yellow gram panki | with 35 images. moong dal panki is a healthy Gujarati snack to have. Learn how to make Gujarati dal panki. moong dal panki is made from a batter of yellow moong dal, green chillies, besan and Indian spices. Then 1 1/2 tbsp of the batter is put on the greased side of a banana leaf, covered and cooked on a hot tava. Light on the stomach, moong dal pankis are easy to digest and ideal for weight-watchers and diabetics. Ideally prepared and eaten fresh, moong dal pankis can be made in advance if you are pressed for time. Re-heat them in the microwave or on a tava and serve piping hot with green chutney or mint chutney. The fibre (4.1 g in ¼ cup) present in yellow moong dal used in moong dal panki prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. One moong dal panki has 65 calories. Tips for moong dal panki. 1. Spread the batter with the back of a spoon on the banana leaf. 2. Add 2 tsp oil to the batter. Use coconut oil for a healthier diet. 3. Press the panki using a flat spoon while cooking so that it gets evenly cooked. Enjoy moong dal panki recipe | Gujarati dal panki | healthy split yellow gram panki | with step by step photos.

These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and very aromatic too. Jowar, walnuts, almonds and jaggery are all rich in iron, while unpeeled apples give you a dose of fibre and other nutrients too. Remember to wash the apples well before adding to the batter, as they are used with the peel. If you are looking out for more nutritious iron rich recipes for pregnancy check these out Chawli Masoor Dal , Nachni Ladoos , Cauliflower Greens and Besan Muthia , Ragi and Oat Crackers and Matki and Jowar Paratha .

lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake | with 18 images. lauki chilla is a Gujarati breakfast. Learn how to make healthy bottle gourd Indian pancakes. Chilla, the Indian pancake, is so versatile that you can add any combination of ingredients to the basic besan batter to come up with something new like lauki chilla that tastes different! This lauki chilla is one such version that you will definitely fall in love with. With the succulence of lauki, the pleasant tanginess of curds and the warmth of chilli powder, these pancakes are sure to make your breakfast or supper very special indeed. It also happens to be a no-fuss, no-sweat doodhi pudla recipe, which instantly topples the votes in its favour! With extremely low levels of sodium, this doodhi used in lauki chilla is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate high blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. 96 calories for one lauki chilla making it a healthy snack to have at any time. Enjoy with lauki chilla recipe | doodhi pudla | cheela rich in Folic Acid, Thiamine, Protein, Fiber, Magnesium | step by step photos.

Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images. Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home are a quick and simple breakfast option for busy days. Learn how to make oats jowar pancakes at home. To make Indian oats pancake with jowar, combine all the ingredients in a deep bowl, add approx. ¾ cup of water and mix well to make a thick batter. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil. Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 100 mm. (4”) diameter round pancake. Cook on a slow flame till it turns golden brown in colour from both the sides, using ¼ tsp of oil. Repeat with the remaining batter to make 3 more pancakes. Serve the indian oats pancake with jowar hot with the green chutney. Jowar oats pancake are made by adding 3 types of flours – wheat flour, oats flour and jowar flour, and all of them are enriched with nutrients. These pancakes are highly nutritious and filled with cholesterol-fighting soluble fiber. Being extremely satiating, they prevent you from bingeing on junk food. Serve these oats jowar pancakes hot, along with green chutney for breakfast and you are all set to get your share of protein, vitamin B1 and some amount of iron in the morning. Protein is the nourishment for cells of the body, vitamin B1 helps in energy metabolism and provides energy to all cells of the body while iron helps by supplying oxygen to all cells of the body. Further onions and tomatoes add in a dose of antioxidants – quercetin and lycopene respectively. These antioxidants help scavenge the harmful free radicals from the body and delay the onset of chronic diseases like heart disease and cancer. Oats are also a good source of beta-glucagon, which helps to manage blood cholesterol and blood sugar levels. Thus these healthy jowar and oats pancake for breakfast are a wise choice for heart patients and diabetics. Obese people and women with PCOS also can opt for this healthy breakfast. Tips for Indian oats pancake with jowar. 1. Chop the onions and tomatoes finely for a good mouthfeel. 2. Serve these pancakes immediately, else their texture might not be equally palatable. Enjoy Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with step by step images.

Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with 28 amazing images. moong sprouts pesarattu is a healthy dosa for pregnancy, diabetics, weight loss. Learn to make sprouts dosa. Moong is a blessing from Mother Nature, and this powerhouse of nutrients only gets more potent when sprouted! Here, we have modified a traditional snack of Andhra Pradesh, the Pesarattu. We have made moong sprouts pesarattu using sprouted moong with a little besan for binding, instead of the usual batter of moong dal and rice. Spiced with green chillies and ginger, this moong sprouts pesarattu gets all the more toothsome with the addition of onions. While in the traditional version, the dosas are topped with finely chopped onions, it can be a bit cumbersome to eat these dosas without the onions spilling out unless you are used to it. So, in moong sprouts pesarattu recipe we have mixed the onions into the batter itself, making it easier to prepare and serve while retaining the same exciting flavour. Pro tips for moong sprouts pesarattu: 1. Press down gently with a spatula while cooking moong sprouts pesarattu. 2. Use coconut oil instead of processed seed oil in the recipe. 3. Make sure you grease the tava every time you make Pesarattu. 4. See step by step on how to sprouts moong or buy ready made sprouted moong in the Indian sabzi market. 5. Add besan (bengal gram flour). Besan is a healthy and important ingredient to use in binding. 5. Add salt to taste. We added 1/4th tsp salt. If you are suffering from high blood pressure, reduce the salt or avoid it. 6. Batter should be dropping consistency. Enjoy Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with step by step photos.

oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with 33 amazing images. oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai is an instant healthy snack for people of all ages. Learn how to make oats spinach pancake. To make oats adai, combine all the ingredients in a deep bowl along with 1½ cups of water and mix well. Cover with a lid and keep aside for 15 minutes. Heat a non-stick tava (griddle), grease it with ¼ tsp of oil, pour a ladleful of the batter on the tava (griddle), spread it in a circular motion to make a 125 mm. (5") adai and cook it using ¼ tsp of oil till it turns golden brown in colour from both the sides. Repeat step 3 to make 7 more adais. Serve immediately with green chutney. Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats - Indian vegetable oats adai. The keerai adai is quick and ready in minutes. This recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders. Oats being rich in fibre, this healthy oats recipe for weight loss will keep you full for quite some time. It is also packed with nutrients, such as the folic acid, iron and leutin from spinach, which help to increase haemoglobin levels and benefit the heart too. Diabetics too can include this oats spinach pancake in their meals. With a perfect crunch and awesome flavour, this is a good recipe to enjoy for breakfast! Tips for oats adai. 1. To make the batter, add water gradually. 2. The batter has to be of pouring consistency. 3. If the batter has become thin, you can add 1 to 2 tablespoons of crushed oats. 4. If the batter is too thick, adjust the consistency by adding little water. 5. Spinach can be substituted with chopped fenugreek leaves. Enjoy oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with step by step photos.

green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe | with 22 amazing images. green moong dal chilla recipe is a nutritious and tasty Indian pancake perfect for a healthy breakfast or snack. Learn how to make green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe | Power up your mornings with a protein-rich and vibrant protein rich green lentil crepe. This healthy twist on the classic chilla incorporates whole green gram for a boost of protein and fibre. For a variation, you can also stuff the chillas with paneer, onions and tomatoes stuffing to make a wholesome meal. Wisely-chosen ingredients like moong and paneer give you protein, iron and antioxidants, which ensure that you start the day right. Green moong is packed with vitamins and enzymes, making this green moong dal chilla a powerhouse of health. This protein- packed gluten-free, vegan, and Low GI, Indian breakfast recipe is quick to make, which also aids in weightloss. Serve this healthy mag ni dal na cheela immediately on preparation for the better taste and nutrition! pro tips to make green moong dal chilla: 1. Soaking the moong dal for at least 3-4 hours, or even overnight, ensures even cooking and better digestion. Soaking in warm water can further reduce cooking time. 2. You can cook this recipe with a drizzle of ghee for added richness and a nutty flavor. 3. You can also add a little mint leaves along with coriander for fresh zesty flavour. Enjoy green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe | with detailed step by step photos.

Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.

sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss | with 21 amazing images. sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss is a nourishing breakfast and light dinner option. Learn how to make healthy moong sprouts chilla. To make sprouted moong and methi chilla, combine the moong sprouts, green chillies, ginger and ½ cup of water and blend it in a mixer to a smooth paste. Transfer it to a bowl, add the fenugreek leaves, besan and salt and mix well to form a smooth batter. Keep aside. Heat 1 tsp of oil in a small non-stick pan and add the cumin seeds. When they crackle, add the asafoetida and mix well. Pour the tempering over the batter and mix well. Divide the batter into 4 equal portions and keep aside. Heat and grease a non-stick tava (griddle) using ¼ tsp of oil. Pour a portion of the batter on the tava (griddle) and spread it evenly, using a ladle to make a 125 mm (5”) diameter thin circle. Cook the sprouted moong and methi chilla, using ¼ tsp of oil, till both sides turn golden brown in colour. Repeat with the remaining batter to make 3 more sprouted moong and methi chillas. Serve hot. These Indian methi cheela combine sprouts with methi to make a delightful dish rich in iron, fibre and folic acid. While iron and folic acid help to prevent anaemia, fibre is a key nutrient needed to keep maintain the health of the digestive tract. protein and vitamin rich, easy to digest sprouts are known to be a must for dieters. Sprouts chilla for weight loss is a sneak way of adding these tiny healthy seeds to our diet. You can serve it with green chutney to make it more exciting and flavourful. With 93 calories and 3.5 g of fibre per chilla, 2 of these healthy moong sprouts chilla can make up a satiating breakfast. To enjoy more such recipes, glance through our collection of Healthy Breakfast Pancakes. Tips for sprouted moong and methi chilla. 1. If you are making sprouts at home, you will have to plan it in advance. Learn how to make moong sprouts. 2. The batter for the chilla should be thick enough to spread well. If the batter is too thick, add very little water. 3. If the batter has turned out to be slightly runny, then add 1 more tbsp. of besan and mix well. 4. Methi can be substituted with chopped spinach. Enjoy sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss | with step by step photos.

coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes | with 15 amazing images. coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes is a nourishing snack for all health freaks. Learn how to make low carb coconut pancakes. To make coconut flour pancakes, crack the eggs in a deep bowl and beat it using an electric beater. Add the coconut milk, vanilla essence and honey and mix well using a spatula. Add the coconut flour, baking soda and sea salt and mix well. Cover it with a lid and keep aside for 5 minutes. Heat a non-stick tava (griddle), grease it with ¼ tsp of coconut oil, pour a ladleful of the batter and spread it in a circular motion to make a 125 mm. (5”) diameter circle and cook on a medium flame till it turns golden brown in colour. Turnover and cook on a medium flame for 1 minute. Repeat steps 4 and 5 to make 5 more pancakes. Serve immediately. Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This recipe of best fluffy Indian coconut pancakes combines coconut flour, coconut milk and coconut oil – all three being super healthy ingredients. Coconut oil contains medium chain triglycerides that are healthy and go straight to the liver for digestion. Thus the fat from coconut doesn’t get stored in the body. These low carb coconut pancakes are a wise choice for people aiming weight loss and also for those on a low carb diet. These keto coconut flour pancakes are also sure to give you your daily dose of protein and fat. The pancakes are pleasantly sweet because of the coconut milk and honey, and are sure to be enjoyed by all. Tips for coconut flour pancakes. 1. Those on keto diet can avoid the use of honey. 2. Remember to serve the pancakes immediately on making. You can also try your hand at more low-carb recipes like the Coconut Blueberry Smoothie and Coconut Flour Bread. Enjoy coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes | with step by step photos.

sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 amazing images. A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! Learn how to make sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like protein, iron, calcium , zinc, B vitamins, magnesium, phosphorus and potassium too. sprouts and vegetables chilla easily fits into the diet of weight-watchers and diabetics both. With good amounts of fibre being contributed, those with heart disease can also enjoy them. Well, the sprouts chilla recipe makes use of greens like spinach and methi, as they are most commonly consumed. However you can even use unusual greens like cauliflower greens, amaranth leaves etc. Tips to make sprouts pancake: 1. You can also use grated dudhi instead of carrots. 2. Grease the pan well to avoid it from sticking. 3. Sprouts pancakes tastes best when served hot. Enjoy how to make sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with detailed step by step photos.

Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory properties, adding to the goodness of this pancake. Serve hot with nutritious green chutney for a punchy combination.

mini jowar pancakes recipe | healthy jowar pancake | sorghum flour pancake | jowar flour snack recipe | with 25 amazing images. mini jowar pancakes is a healthy Indian snack option for one all. Learn how to make healthy jowar pancake. jowar pancakes are made from Jowar, cucumber, onions, green chillies, curd, coriander and spices. To make mini jowar pancake, combine all the ingredients along with approx. 3/4 cup of water in a deep bowl and mix well to make a batter of pouring consistency. Grease a non-stick mini uttapa pan with a little oil. Pour 2 tbsp of the batter in each of the uttapa moulds and spread it gently in a circular motion to make a round. Cook using a little oil, till they turn brown in colour from both sides. Serve jowar pancakes immediately with green chutney. Pancakes can be made from a variety of different flours. Add cucumber, onions, curds and green chillies to otherwise bland jowar flour to create a soft and tasty jowar flour snack recipe. Pair them with fresh green chutney for a great breakfast! Jowar flour and cucumber both are diabetic friendly. Jowar flour is rich in fibre and helps manage blood sugar levels. Cucumber being low on the glycemic index scale is a boon too. The combination in sorghum flour pancake, can be enjoyed by heart patients, cancer patients and even healthy individuals. With 1 g of fiber per healthy jowar pancake, these are a wise choice to avoid and prevent constipation too. Avoid the junk and processed food if you often have constipation symptoms and top up your diet with fresh fruits and veggies along with high fiber cereal like jowar. You can serve these mini jowar pancake to kids when they come home after hungry school too. Tips for mini jowar pancake. 1. Cook the pancakes on a medium flame and keep a close watch on them. 2. Be quick in turning the pancakes, as they tend to burn quickly. 3. As a variation, you can replace jowar flour with bajra flour too. Adjust the quantity of water required then. 4. You can also add carrot for added eye appeal and some extra nourishment. Enjoy mini jowar pancakes recipe | healthy jowar pancake | jowar flour snack recipe | sorghum flour pancake | with step by step photos and video below.

moong dal chilla recipe | stuffed moong dal chilla | mung dal cheelas | with 30 amazing images. Here is a protein-rich Moong Dal Chilla, stuffed with a deliciously flavoured mixture of potatoes and green peas. You will thoroughly enjoy the blend of textures and flavours, which you will experience in every mouthful of this stuffed moong dal chilla. Chilla is north India’s answer to dosas. Chillas are thin, tasty pancakes, which can be made using different ingredients, and with or without fillings placed inside them. Chilla is much loved by Gujaratis, and stuffed moong dal chilla is a popular roadside snack in Mumbai too. Notes on moong dal chilla recipe. 1. For preparing the moong dal chilla, pick and clean the green moong dal. You can also use yellow moong dal or a combination of both. Serve moong dal chilla hot and fresh off the Tava Enjoy how to make moong dal chilla recipe | stuffed moong dal chilla | mung dal cheelas recipe with detailed step by step photos below.

bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with 30 amazing images. bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes are a wholesome breakfast and snack too. Learn how to make dalia pancakes. To make bulgur wheat pancake, soak the bulgur wheat in enough hot water in a bowl for 10 to 15 minutes. Drain well. Combine the bulgur wheat, curds and ¼ cup of water and blend in a mixer till smooth. Transfer the bulgur wheat mixture into a bowl, add the cabbage, wheat flour, besan¸ green chilli paste, asafoetida, salt, coriander and ¼ cup of water and mix well. Heat a mini uttapa pan and grease it using ¼ tsp of oil. Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. You can make 7 pancakes at a time. Cook each pancake, using ? tsp of oil, till they turn golden brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes in one more batch. Serve hot with green chutney. Sometimes common ingredients produce more magical outcomes than exotic ones! Dalia chilla is a classic example of this. Flours like wheat flour and besan in combination with cabbage and a handful of spices when mixed together, gives a quick breakfast on busy mornings! Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy and protein. The addition of curds improves the calcium content of the dalia pancakes, which helps in the bone strengthening process. These healthy Indian cracked wheat vegetable pancakes are ideal for the second trimester of pregnancy as they are rich in fibre and will ease digestive problems too. They can be enjoyed by diabetics, heart patients and those aiming for a trimmed waistline too. Tips for bulgur wheat pancakes. 1. The bulgur wheat has to be soaked for 15 minutes. So plan for it. 2. The batter for the pancakes should be thick enough to spread well. If the batter is too thick, add very little water. 3. If the batter has turned out to be slightly runny, then add 1 more tbsp. of besan and mix well. 4. Cabbage can be replaced with grated carrot. 5. Coriander can be replaced with chopped spinach or chopped mint. 6. Greasing the uttapa pan lightly is very important, else it would be difficult to remove the pancakes. 7. If you don’t have a mini uttapa pan, you can make these pancakes on a regular tava as well. Enjoy bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with step by step photos.
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