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Healthy Chutney recipes. Healthy Indian chutney recipes.

healthy chutney recipes. healthy Indian chutney recipes collection. In India, there is a vast choice of Chutney to go with your food. These chutneys can be used for dosa, idli, vada, samosa, sandwiches, bhel puri, sev puri and all kinds of chaats. Its common to see some chutney in every kitchen as its used for Breakfast, Lunch and Dinner. We have sweet chutneys, spicy chutney, non spicy chutney and chutney powders. We have chosen ingredients which have a low glycemic index.

So what goes into a healthy chutney?

We have chosen chutneys from all over India and those that are healthy only. The classic Coconut Chutnety is made of coconut which is really a super food. Then you have the Green Chutney which is nothing but pudina and coriander and zero oil. Then you have the Lehsun Chutney which is made of garlic and chilli powder.

Coconut used in healthy South Indian chutneys

See why coconut is good for usage in chutney. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. 

Coconut chutney recipe is the basic one to start with. Coconut chutney is made all over India and uses as an accompaniment to Idlis and Dosas mainly. If you have grated coconut on hand, it takes a few minutes to prepare.

For a variation try the tomato coconut chutney recipe which is a popular dosai chutney served in Tamil Nadu. This cooked chutney stays well for upto 2 days in an air-tight container in the fridge, but it is best when freshly prepared.

Coconut + coconut oil are a super combination for a healthy chutney. A classic South Indian accompaniment, the Coconut Thuvayal recipe is a slightly spicier coconut chutney made by blending coconut with roasted dals and spices in coconut oil. A dash of asafoetida boosts the aroma of this chutney while tamarind gives it an appetizing tang. The Coconut Thuvayal can be enjoyed with any meal. You can have it with idlis or dosas, or with curd rice, Sambhar rice or dal rice.

Yes, a special chutney for dosa. Try the coconut corainder chutney recipe has the goodness of coconut, coriander and spinach with some roasted chana dal and made with zero oil. This chutney goes well with idlis and vada also.

Garlic used in healthy chutney recipes

see why garlic is good for you to use in chutney. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic. 

The basic chilli garlic chutney recipe is quick and easy to make. Perfect recipe for those with cholesterol issues. A good variation is the carrot garlic chutney recipe which is excellent for the eyes + heart.  Garlic tomato chutney recipe is a simple twist to garlic chutney by adding tomatoes and spring onions to it. 

Coriander and Mint (Pudina) used to make healthy chutney

see why coriander is good for your chutney. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and for diabetics. Check our nutritious green chutney recipe which is used with snacks like samosa, vada, panki etc. 

see why mint (pudina) is good for your chutney. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See our zero oil green chutney recipe which will speed up the recovery of your sore throat and has no sugar added to it.

What Ingredients go into a healthy chutney?

  What Ingredients go into a healthy chutney?
1. Garlic
2. Tomato
3. Coriander
4. Coconut Oil
5. Beetroot
6. Peanuts
7. Curd
8. Carrot
9. Onions
10. Green Peas
11. Pudina
12. Coconut
13. Urad Dal
14. Chana Dal
15. Dry Kashmiri Red Chillies
16. Sesame Seeds
17. Green Chillies
18. Red Chillies
19. Ginger, Adrak

What to Avoid in Chutney's

  What to Avoid in Chutney's
1. Oil
2. Sugar
3. Dates
4. Pineapple

Enjoy our healthy chutney recipes. healthy Indian chutney recipes collection and other healthy breakfast articles below.

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coconut chutney recipe | thangai chutney | coconut chutney 6 varieties | coconut chutney for idli, dosa, uttapa | nariyal chutney | with 20 amazing images. coconut chutney is made by grinding coconut, green chillies, ginger and chana dal with water to a fine paste. Then a tempering of mustard seeds, red chilli and curry leaves is added to the fine paste to make nariyal chutney. The popular Indian Coconut Chutney has a well-rounded flavour that goes well with most variants of Idlis , Dosas , Appe , be it plain, veggie-topped, or more exotic options like Rava Idli or Ragi Dosa . If you have grated coconut ready on hand, then it takes just minutes to prepare the coconut chutney, which makes it a popular accompaniment for breakfast. You can vary the amount of green chillies according to your taste. And, if you are serving coconut chutney as the only accompaniment and want a bit of tang in it, you can also blend in a ½ inch piece of deseeded tamarind or 1 tsp of tamarind pulp. When you use grated coconut which is fresh coconut, the coconut chutney made will last only for a day. After using coconut chutney for breakfast, then store it in the fridge if you want to use it for dinner. We have added 7 varieties to coconut chutney which are fried coconut chutney, malgapodi and tomoato coconut chutney, coocnut thuvayal, tomato coconut chutney, fresh coconut garlic chutney, coconut coriander green chutney and Mumbai roadside coconut chutney. Learn how to make coconut chutney recipe | coconut chutney 6 varieties | coconut chutney for idli, dosa, uttapa | nariyal chutney with detailed step by step photos.

Mysore chutney recipe | South Indian Mysore chutney | with 17 amazing images Kannada cuisine is generally marked by the moderate use of coconut and jaggery in almost all accompaniments. Here in the Mysore chutney, these ingredients come together with a combination of dals, tamarind and spices. This South Indian Mysore chutney can be spread on the inner side of dosa and topped with Potato Bhaji, to make Mysore Masala Dosa. Notes on South Indian Mysore chutney. 1. Red chillies not only provide the required spiciness but also, a bright colour. You can increase or reduce the quantity of red chilies for a spicier or milder taste. 2. Add the jaggery. It balances the sourness from tamarind pulp. 3. Add the coconut. Coconut is a major ingredient of most South-Indian chutneys.It enhances the flavour and adds to their bulk. You can also serve this South Indian Mysore chutney with other South Indian snacks like idli, Medu Vada, Maddur Vada, Assorted Uttapa Platter, Urad Dal and Vegetable Appe, Quick Idiyappam and Spinach Appam. Enjoy how to make Mysore chutney recipe | South Indian Mysore chutney | with detailed step by step photos and video below.

tomato coconut chutney recipe | coconut tomato chutney | South Indian tomato coconut chutney | with amazing 14 images. tomato coconut chutney recipe is a South Indian tomato coconut chutney which is a popular dosai chutney served in Tamil Nadu. Very few ingredients like tomatoes, grated coconut, shallots, chana dal, urad dal and Indian spices goes into making coconut tomato chutney. Chutney's are made in every Indian household and each has their style of preparing it. Chutney's are basically condiments and we show you how to make tomato onion coconut chutney recipe. To make tomato coconut chutney recipe we have started by heating oil and further adding and roasting chana dal and urad dal. Both the dals will give unique and nutty taste to our chutney. Next, we have added red chili and curry leaves, cooked everything together. Further, add tomatoes, use nice ripe ones. Followed by addition of shallots and grated coconut. Cook and mix well. Once cooked and cool, transfer to a blender and blend until smooth. Your tomato coconut chutney is ready. South Indian style tomato coconut chutney goes really well with Idlis, dosas, vadas and appam. Coconut tomato chutney is my go to chutney on weekends for breakfast. It is extremely quick and easy to make and its my family's favorite chutney. Also, you can store tomato coconut chutney the refrigerator for 2 days but you need to pack it in a air tight container. It is best when freshly prepared. Enjoy tomato coconut chutney recipe | coconut tomato chutney | South Indian tomato coconut chutney | with detailed step by step recipe photos below.

green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney | with 20 amazing images. Green chutney is a flavorful condiment made with mint leaves, coriander leaves, lemon juice for tanginess and green chillies for some spice and ginger. All the ingredients are blend together and the chutney is made. Hara chutney is amazing and elevates the taste and flavour of Indian snacks. Make the Indian green chutney in advance and store it in the refrigerator. It can be stored for minimum of 15 days. I would like to share some important tips to make the perfect Indian green chutney. 1. Add the lemon juice to the hara chutney as this will help maintain the colour. If you don’t add lemon juice, the green chutney will keep on getting darker. 2. Add roughly chopped green chillies to the blender for spice. You can increase or reduce the chillies according to your preference. 3. Blend coriander and mint chutney into a smooth paste. You will have to stir it once or twice in between to get a smooth paste. It is a perfect pair to Popular Indian Snacks. My favourite snacks which are had as with green chutney are Grilled Sandwich, Sev Puri, Khatta Dhokla, Cauliflower and Oats Tikki and Bajra, Carrot and Onion Uttapa. The green chutney is a simple and easy recipe that has no unhealthy or calorie-laden ingredients like sugar. This hari chutney also provides antioxidants like vitamin A and Vitamin C. These substances which help reduce inflammation in the body and ward off free radicals which otherwise can lead to chronic diseases. There are a lot of variations to green chutney. We have given below the recipes for green chutney for chaats, faral green chutney, low calories green chutney and green chutney Mumbai style. Enjoy green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney with detailed step by step photos.

coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with 15 amazing images. coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney can be served with dhokla, muthia, pancakes and many such Indian snacks. Learn how to make kothmir hara lehsun chutney. To make coriander green garlic chutney, combine all the ingredients along with 1/3 cup of water and blend in a mixer to a smooth paste. Transfer it into a bowl and refrigerate for at least 1 hour. Use as required. A rare combination of coriander and fresh green garlic makes the kothmir hara lehsun chutney flavourful, colourful and healthy! Make this low-calorie chutney a little in advance and refrigerate, for a refreshing touch. Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. The compound allicin in it is known for its anti-bacterial and heart strengthening properties. Moreover garlic doesn't have too many calories to offer. So this coriander green garlic chutney is a perfect for weight-watchers. The healthy no sugar hara lehsun chutney is also a noteworthy addition to a diabetic diet. The vitamin C from lemon juice and green garlic is also an immune booster. So all healthy individuals must try this accompaniment with steamed snacks in winter when this fresh garlic is in season. Tips for coriander green garlic chutney. 1. When fresh garlic is not in season, you can replace it with 1 to 2 teaspoon of chopped garlic. 2. We have not added green chillies in this chutney, as green garlic lends its own pungent flavour. But if you wish you can add chopped green chillies while blending. Enjoy coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with step by step photos.

curry leaves powder | curry leaves chutney powder | South-Indian curry leaves chutney powder | karibevu chutney powder | Kari bevu chutney pudi | karuveppilai podi | karivepaku podi | with amazing 13 images. Chutney powders such as this Curry Leaves Chutney Powder, made with spices, daria and curry leaves, really come in handy on days when you do not have time to prepare chutney or Sambhar to accompany your Idlis and dosas.It is also known as karibevu chutney powder, Kari bevu chutney pudi, karuveppilai podi, karivepaku podi. Ensure the curry leaves are fresh, dark green and mature to get aromatic and fragrant curry leaves chutney powder. You can also add roasted peanuts to make curry leaves powder more nutty and tasty. You can serve the South-Indian curry leave chutney powder as it is, or mix it with til oil, to make a tongue-tickling and aromatic accompaniment! Not only that, the karuveppilai podi also comes in handy when you want to transform your idli or dosa into a dry, one-meal snack to carry to work, school or on a journey. You just need to coat your cooked idlis with til oil mixed with Curry Leaves Chutney Powder, or sprinkle some powder on the semi-cooked dosa before turning it around, to make a self-sufficient snack! Serve curry leaves powder immediately or store refrigerated in an air-tight container in the refrigerator and use within 2 days. karivepaku podi can be eaten with rice, upma, idli, Pongal, etc. You can mix the kari bevu chutney pudi with ghee or coconut oil before eating. See detailed step by step photos and video curry leaves powder | curry leaves chutney powder | South-Indian curry leaves chutney powder | karibevu chutney powder | Kari bevu chutney pudi | karuveppilai podi | karivepaku podi | recipe below.

chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney | with 15 amazing images Quick and easy though it is, the Chilli Garlic Chutney has a vibrant flavour that makes its presence felt in any recipe! Just a few ingredients and a few minutes are all it takes to make this dynamic chilli garlic chutney, which combines the fieriness of dry Kashmiri red chillies and the pungency of garlic. Use the red garlic chutney to make delicious chaat recipes like bhel puri, sev puri and ragda patties. Chilli garlic chutney is good for heart and extremely healthy to have. Zero sugar. Garlic does lower cholesterol and thin the blood, which helps to prevent stroke, high blood pressure and heart disease. You can store red garlic chutney in an airtight container in the fridge for at least a week, and use it to make delicious snacks like budijaw (Burmese doodhi snack) and oats spinach pancake. Enjoy how to make chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney with detailed step by step photos and video below.

Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with idlis and dosas . You can also enjoy the Horsegram Chutney or Kollu Chutney mixed with hot rice and a little til oil.

Here’s a mind-blowing chutney that you can serve as an accompaniment or a dip, or use to make other dishes like saladsrolls and wraps. Made of garlic and flaxseeds, this chutney has a spicy taste that gives your taste buds an effective shake! Crushing garlic cloves activates an enzyme called Allinase, which helps convert Alliin to Allicin. This Allicin has appreciable health benefits, including anti-bacterial, anti-fungal and anti-viral properties. But we agree that peeling and crushing garlic can be quite a task! We suggest you soak the garlic cloves in hot water for a while, as it makes them easier to peel. Also, oil your hands to avoid the garlicky aroma lingering on your fingertips. This peppy Garlic-Flaxseed Chutney stays good for around 10-12 days, so you can make a batch and keep it handy to enjoy as and when required.

chutney podi recipe | Thengai powder | chutney podi with coconut | with 30 amazing images. chutney podi recipe is known as Thengai podi. Podi means powder in Malayalam. Learn how to make chutney podi. This flavourful chutney podi is sure to make you gobble up an extra idli or two! Mixed with ghee, this chutney podi makes an exciting accompaniment to hot idlis and dosas. When packing idlis in the lunch box or for a journey, you can coat them with a mixture of Thengai podi and ghee to make sure they remain moist and soft. Having absorbed all the flavours of the chutney podi, the idlis will taste even better than fresh, hot ones! You can even use this aromatic chutney powder to season upma and dry sabzis to make them more appealing. Add chutney podi on top of the rice. Add ghee and mix with the rice. This is how you serve chutney podi with ghee. It tastes incredible. Tips for chutney podi recipe: 1. Remember to keep stirring while roasting. 2. Pulse and blend in a mixer to a coarse powder. Pulse as grated coconut will release oil and become a thick paste. 3. Dry roast on a slow (low) flame till they release a pleasant aroma, while stirring continuously (approx. 10 to 12 minutes). 4. Store the chutney podi in airtight container once cooled completely and it stays fresh for 2 months. Enjoy chutney podi recipe | Thengai powder | chutney podi with coconut | with step by step photos.

peanut curd chutney | faral chutney | farali chutney for sabudana vada | healthy shingdana chutney | with amazing 8 images. peanut curd chutney or faral chutney is a quick and easy farali chutney eaten during fasting days! faral chutney compliments really well with farali food like sabudana vada and potato chips! farali chutney is a 5 ingredient recipe made off unsalted peanuts, curd, ginger green chilli paste, lemon juice, jeera and can be ready in a jiffy! When peanuts and fresh curds are combined, what you get is a spicy, crunchy and tangy shingdana chutney accompaniment that goes well with Sabudana Khichdi and Sabudana Vada , Kand Aloo Pakoda and Faraali Pattice.We have used unsalted peanut and would suggest you to do the same during fasting. Some people also skip table salt during their fasting days and use rock salt that’s why we have used rock salt in preparing the peanut curd chutney! The best part is that this farali chutney for sabudana vada involves zero cooking time! Just pop everything into the blender, whir, and it’s ready! Do not add any water while grinding, or the peanut curd chutney might become watery!! Complete your farali thali with healthy peanut curd chutney on the side! All ingredients used in peanut curd chutney are healthy. Learn to make peanut curd chutney | faral chutney | farali chutney for sabudana vada | healthy shingdana chutney | with detailed step by step recipe photos and video below.

carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with 15 amazing images. carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss is a healthy accompaniment to a meal. Learn how to make carrot garlic chutney for diabetics, heart and weight loss. To make carrot garlic chutney, grind the garlic, chilli powder, lemon juice and salt along with ¼ cup of water in a blender. Pour into a bowl, add the carrots and oil and mix well. Store the carrot garlic chutney refrigerated in an air-tight container and use as required. Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment - healthy carrot garlic chutney. This carrot garlic chutney for diabetics, heart and weight loss is super healthy with ZERO sugar added to it. Further, it makes use of only 1 tsp of oil and thus it lends 7 calories per tbsp. Apart from being low in calories, this carrot garlic chutney has other health benefits too. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. These compounds and antioxidants together also help to reduce inflammation and ward off harmful free radicals from the body. Tips for carrot garlic chutney. 1. Remember to grate the carrot thick as it gives an appealing mouthfeel. 2. We have used the orange variety of carrots. But in the winter season, when red carrots are in season opt for them. They are more sweet. 3. This chutney is medium spicy. You can adjust the spice level as per your preference. Enjoy carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with step by step photos.

This South Indian chutney, replete with the nutty flavour of chana dal and the peppy flavour of spices, is sure to add a flavourful dimension to any dish it’s served with. The Roasted Chana Dal chutney gets its pleasant tang from curds, which also contributes to the nice consistency and mouth-feel of this chutney. Serve it with idlis or dosas .

A classic South Indian accompaniment, the Coconut Thuvayal is a slightly spicier coconut chutney made by blending coconut with roasted dals and spices. A dash of asafoetida boosts the aroma of this chutney while tamarind gives it an appetizing tang. The Coconut Thuvayal can be enjoyed with any meal. You can have it with idlis or dosas , or with curd rice, Sambhar rice or dal rice. You can also mix a little thuvayal and til oil with hot rice and enjoy with papad and raita. It stays fresh in the fridge for 3 or 4 days, so you can make a batch and store it for timely use. Do try your hand at more South Indian recipes like Curd Rice or Toovar Dal

coconut chutney recipe | coconut chutney for idli | coconut chutney for dosa | nariyal chutney | with 16 amazing images. This super popular coconut chutney recipe is made by grinding grated coconut, coriander, roasted chana dal, green chillies, kadi patta with some water. The nariyal chutney is then topped with a tasty tempering. Coconut chutney is to South Indians what green and sweet chutneys are to the North. It is served almost every day as a part of the breakfast spread, and sometimes at lunch and dinner times too, if there is any kind of snack being served. It is best to serve the coconut chutney within a few hours of making it. The good news it stays good for 2 days if packed in a air tight container and kept in the fridge. Serve the South-Indian coconut chutney with snacks like uttapam, idlis, dosas and vadas. Enjoy coconut chutney recipe | coconut chutney for idli | coconut chutney for dosa | nariyal chutney with detailed step by step photos and video.
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