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Healthy Heart Rotis | Healthy Heart Parathas

Rotis and Parathas for a healthy heart. rotis and parathas for heart patients and those with high cholesterol | is paratha good for heart patients? are rotis good for heart patients?  the answer is yes. Good-for-the-heart ingredients like methi, soya, garlic, flaxseeds etc. are used together with healthy flours like bajra flour, whole wheat flour, ragi flour and jowar flour in a very innovative way to make delicious, satiating and heart-friendly rotis and parathas.

These rotis and parathas are not only cooked using minimum oil but are also designed carefully, giving priority to ingredients that are good for the heart. You can serve these with subzi and dal, or with just a bowl of low-fat curds and healthy chutneys, to make a nutritious and satisfying meal.

5 important points to follow for healthy rotis and parathas for heart patients and Indian patients with high cholesterol

  1. use less oil, butter and ghee to make rotis and parathas
  2. use good-for-the-heart ingredients like methi, oats, soya, garlic, flaxseeds
  3. use low fat paneer instead of full fat paneer in your parathas
  4. avoid usage of maida in rotis and parathas. use whole wheat flour, bajra flour, jowar flour , ragi flour to make your rotis parathas. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). Being high in Fibre, Bajra reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL).  Ragi flour is rich in Magnesium. 100 grams of Ragi have 137 milligrams of Magnesium which is 50% of your recommend daily allowance (RDA) and good for heart. Being high in Fibre, Ragi benefits to reduce bad cholesterol (LDL).
  5. minimise usage of potatoes as they will push your blood sugar levels up

Healthy Heart Rotis

Healthy heart rotis. Try the classic recipe and learn to make Phulkas and include in your daily diet for a healthy heart. Eat phulkas with some low fat curds to add some amount of proteins.

4 flours to make rotis and parathas for healthy heart and low cholesterol

  1. whole wheat flour
  2. ragi flour
  3. jowar flour
  4. bajra flour

This beta carotene loaded Lehsuni Bajra Aur Kaddu ki Roti is so filling and satiating that you won’t even need to have sabzi along with it. Just eat it as it is or with any healthy chutney or low-fat curds. Are you on a low sodium diet?

Then this Cabbage and Onion Roti can perfectly fit in your diet menu as it is low in sodium, cholesterol free and loaded with heart friendly ingredients like garlic and cabbage.

Start your day with this yummy Bajra Peas Roti and lower your cholesterol intake right from the start of the day.

Healthy Heart Parathas

Healthy heart parathas. We always visualize fat laden parathas whenever we think about parathas. Ever thought you could make parathas using zero oil? Masala Paratha is one such recipe that is prepared using zero oil.

Although it is fat free but is unbelievably delicious. Lazeez Parathas, as the name suggest are lazeez i.e. tasty and have a really good texture. Apart from this these parathas are a good source of protein and fibre both required for a healthy heart.

Another wonderful recipe that we have is for Bajra Methi and Paneer Parathas, power packed with protein, vitamin C, fibre, calcium and magnesium. So much goodness for the heart!!!

Do give a try to our other unique recipes like Oats and Cabbage Roti, Spring Onion Stuffed Oats Paratha and so on from our section below.

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.

masala roti is  perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss. 

What causes your heart to not work correctly?

There are 5 basic reasons why we have heart issues.

1. Belly fat : The more belly fat you have, the higher the risk of a heart attack. This shows wrong food habits, bad quality vegetable oil, sugar, maida, cornflour excess etc create this problem. High blood pressure in a major problem for your heart and also uncontrolled diabetes. Your diabetes is not solved by just popping pills.

You need to change the way you eat. Wrong foods eaten lead to the inflammation of the arteries of your heart. Blockages in the arteries Blockages lead to heart attack and that is so easy to fix as simple as eating healthy. Remove inflammation in your body. 

2. Eating processed foods : Avoid junk food and follow simple basic home cooked food. Stay away from refined vegetable oils. Opt for unfrefined oils like olive oil, coconut oil. You could also have cold pressed peanut oil in your cooking as that is available in India.  Eat a healthy pyaz wali bhindi sabzi instead of going for a deep fried option.

Also remember to wash your hands before you eat as they can carry infections. Your hands have opened doors, pressed lift buttons etc where others with infection may have touched them before. Thats how a virus can spread. 

3. Always be active and get your exercises in : Yes, want a healthy heart then put in the effort. Even if you have a one hour workout and you are sitting for the next 9 hours, then your one hour workout is almost useless.  Inactivity, sedentary lifestyle or sitting too long is the number one cause of inflammation and poor blood circulation in your system. Your heart needs two things, the right nutrients (eating wisely) and oxygen and both these are carried by your blood circulation. Blood circulation happens with movement. If your are in your office, then try and sit on a stool without a back rest and that will make you use your core and fire up your body. That is why we find new age workers wanting to stand at times the whole day while working at their desk. 

Blood circulation is at its lowest when we are sitting or sedentary. 2 hours of watching TV may reduce heart healthy by 13% to 15% says Harvard study. There is a way to watch TV. Get up from your TV or pause and walk around or even better do some basic exrecises while watching TV. If you had an active day then nothing will happen by watching TV for 2 hours.

4. Smoking and Stress : The two s's. Common senses is stay away from your puff. Regarding stress, more stress makes more cortisol which creates more inflammation. That swells your arteries over time and leasds to a heart attack. Sort your stress out. 

5. Lack of sleep : Your body needs 8 hours sleep. Sleep depravation and inflammation are linked with one another.

If you are sleep deprived, then you are compromising your heart health. Stress is also a big issue for heart attack. More stress makes more cortisol which creates more inflammation. 

Try our healthy heart rotis, healthy heart parathas and other healthy heart recipe articles below.

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plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti. This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. Method to make plain ragi roti is very easy. All you need to do is knead a dough combining ragi flour, ghee which will help in making the roti soft as it is gluten free and salt. Use warm water to knead the dough as warm water helps binding the dough better. Further, divide and roll into roti and cook on a non-stick tava. Cook until blisters appear on both the sides and then cook on an open flame. Serve plain nachni roti immediately. You should be able to roll these plain nachni rotis comfortably with a little flour for dusting. But, if you find it difficult, you can place the dough portions between two plastic sheets dusted with ragi flour and roll, so it will be easier. Also, take care to use flat tongs as these rotis are soft and hence known as soft ragi rotis, with a tendency to tear easily. Serve soft ragi rotis hot off the flame for a satiating and earthy meal! Even then, it still requires a bit of knack to roll nachni dough. Not to worry, once you roll a few rotis you will get a hang of it. One thing about Basic Ragi Roti, or for that matter any other roti made with millet flours, is that it needs to be served immediately – in fact, it is best enjoyed right off the tava, with a bowl of Raita and a spicy Dal. Enjoy plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with detailed step by step recipes photos below.

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. We have made this simple recipe of Bajra roti by kneading bajra flour with little whole wheat flour together with little salt. Whole wheat flour makes rolling and binding bajre ki roti easier. Knead the dough with warm water as the dough become pliable and easy to knead and roll. This helps in getting pearl millet roti a soft texture. The Rajasthani bajra roti are thickly rolled, cooked on a tava and then roast over open flame till brown spots appear. Traditionally white butter also known as makhan is smeared on it or if that is not available you can use ghee. Bajra Roti is a traditional Indian flatbread made with bajra or black pearl millet flour making it extremely nutritious. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. If you are looking for a gluten free option you can replace the whole wheat flour and only knead bajra flour alone to make bajre ki roti . I remember, my grandmother would roll the roti using her palm and cook it on a earthen clay tava on a chulha, which would give bajra roti a smoky flavor. I would like to share some important tips to make the perfect Rajasthani bajra roti. 1. To make Bajre ki roti, take a portion of the dough and shape into a round ball. The dough ball should be smooth without any cracks. If required, you can apply some water on your palms and then shape. 2. Serve the Bajra roti immediately smeared with white butter or ghee. If it cools down, it will feel very hard and dry. Bajra roti, lahsun ki chutney and onions is a combo!! Although absolutely simple to make, these rotis are delicious! Enjoy how to make bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with detailed step by step photos and video below.

jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleavened Indian flatbread which is made with minimum of ingredients, jowar flour and salt. jowar ki roti is famous and consumed more in the Western parts of India. Make jowar roti soft of hard depending on how you like it. Jowar is one of the top 5 cereals in the world and is also one of the super foods with many health benefits. We have a very easy recipe using jowar that is Jowar roti also known as "Sorghum roti" We have made this healhy jowar roti with jowar flour and little salt to taste. The only trick is kneading of the dough. All you need to do is take required water in a deep non stick pan get it to boil and add jowar flour to it. Mix well and let it cool. Once it has cooled down a little, knead into a soft dough. Make sure the dough has cooled down or you may burn your hands. Rolling the roti requires skills, traditionally jowar roti is rolled using hands but you can also use a rolling pin. Once, the jowar bhakri is rolled, place it on a tava, make sure you cook it on a medium flame flipping both the sides and then cooked on a open flame till it puff ups or until brown spots appear on both the sides. Remove it in a plate and smear with ghee. Jowar roti is super rich in fibre, is gluten free, good for diabetics, heart, weight loss, high in magnesium, iron and also lowers blood pressure and cholesterol. We have used hot water for kneading the dough as it helps in getting the roti soft and even when not served for hours, it doesn't become hard or chewy. But you also need to make sure that you roll out the roti immediately after kneading the dough as if you would keep the dough for a long time, it will loose its moisture and would become splintery which would make rolling difficult. My grandmother would cook it on an earthen clay oven on a chulha which would give a smoky flavor to the roti. Whenever we cook jowar roti at home, i make any Maharashtrian sabzi to eat along. This traditional and homely jowar roti | jowar ki roti | healthy jowar roti | jowarachi bhakri that is both satiating and incredibly tasty, is super filling and makes a wonderful meal served with any sabzi or had with green chilli thecha or red chilli thecha. Enjoy jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | step by step recipe given below.

cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images. cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions is a nutritious Indian staple food. Learn how to make bajra gobi paratha. To make cauliflower and bajra roti, combine all the ingredients and knead into a soft-smooth dough, using enough water. Divide the dough into 6 equal portions. Roll out one portion of the dough into a circle of 100 mm. (4") diameter. Heat a non-stick tava (griddle) using 1/4 tsp of oil. Place the roti on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 3 to 5 to make 5 more parathas. Serve immediately. Don't settle for bland bajra rotis! Feast on these delicious bajra gobi paratha instead. The grated garlic and spring onions really rev up the flavour of these rotis. Bajra and Cauliflower Roti can be enjoyed with just chutney and pickle or with a bowl of dal for a satiating meal. A bowl of curd with healthy veg paratha with spring onions is also a perfect meal combo for diabetics, heart patients and weight watchers. The fibre from bajra will help in managing blood sugar and blood cholesterol levels and the antioxidants from spring onions and garlic will exhibit antioxidant property, thus protecting organs of the body. Tips for cauliflower and bajra roti. 1. Use a spatula to press down on the paratha to cook it evenly. 2. You can cook 2 rotis at one time on the tava. 3. To grate cauliflower, wash and clean the cauliflower thoroughly. Grate the cauliflower by holding the whole cauliflower with the stem against the thickest holes of a grater and grate it by pushing it downwards using the force of your hands. The florets should quickly crumble away to rather fine bits, leaving you with the tougher stem. Enjoy cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with step by step photos.

green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with 16 amazing images. green garlic roti recipe is a green garlic multigrain roti made of 3 healthy flours. Jowar flour, bajra flour and whole wheat flour along with green garlic make this a healthy green garlic roti which can be had with some curds. Green garlic is abundantly available in Indian winter and this is an amazing way to include in your regular diet. In green garlic roti, green garlic has a milder flavour compared to dried garlic, and this makes it appealing to even those who are not very fond of garlic. To make green garlic roti recipe is very easy and quick. Combine the 3 flours, green garlic, coriander and salt and knead into a soft dough using enough warm water. Divide the dough into 5 equal portions. Heat a non-stick tava (griddle) and cook the green garlic roti using ¼ tsp of oil and cook till it turns golden brown in colour from both the sides. Serve immediately. In green garlic multigrain roti the most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer and lowering blood pressure. To add to this goodness, we have also used fibre-rich flours like jowar and bajra to make the green garlic roti a superb food. When fresh garlic is not in season, used finely-chopped regular garlic or garlic paste. Enjoy how to make green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with step by step photos below.

An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, which although added in small quantities impart a wonderful, lingering flavour and taunting aroma to the rotis. Remember to serve these rotis immediately for best texture; after a while it could become slightly stiff and not as enjoyable as when fresh!

paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Paneer is a weight-watchers delight. It is high in protein and low in carbs. In tomato paneer paratha we have used low fat paneer to restrict the amount of fat. If you wish you can use regular paneer also. Benefit from the protein as well as calcium paneer lends. The tomatoes and capsicum used in the stuffing of these healthy paratha are a good source of antioxidants vitamin A, Vitamin C , lycopene and capsaicin. All this together will boost your immunity and also protect and maintain the lining of the heart. They also add glow to your skin and prevent wrinkles. To make paneer tamatar paratha, knead a semi soft dough of wheat flour, salt and little oil first. Then combine paneer, capsicum, tomatoes, green chillies, coriander and salt and make the stuffing. Divide dough and stuffing into 10 equal portions. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little wheat flour for rolling. Spread a portion of the stuffing on half of the circle and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 9 more parathas. Serve paneer tamatar paratha immediately. Minimum oil has been used to knead the dough and cook the stuffed tomato paratha, making it a weight-watchers delight. The fiber in it also suitable for diabetics to manage their blood sugar levels. Tips for paneer tamatar paratha. 1. Use fresh and soft paneer for this recipe. Dry paneer might not bind the veggies well. 2. Make the stuffing just before rolling and cooking, else it might release water and make the stuffing moist. This will further make rolling difficult. 3. Serve it immediately for best flavour and texture. Enjoy paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with recipe below.

nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is a nourishing breakfast idea which is made by a healthy combination of flours. Learn how to make thalipeeth for diabetes. This jowar bajra thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of protein, iron, fiber and folic acid. The cabbage used in this recipe is a good source of vitamin C. While some amounts of vitamin C will be lost in cooking, you can benefit from the remaining. It will help boost your immunity. To make nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it lightly using 1/8 tsp of oil. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle. Cook on both the sides, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Serve nutritious thalipeeth immediately. Neither a roti nor a dosa, the Maharashtrian healthy and tasty multigrain thalipeeth is a wonderful satiating delicacy! Sumptuous and filling, this easy and quick snack is also an ideal choice to avoid fluctuations in blood sugar levels in between meals. One nutritious thalipeeth is the suggested serving size for diabetes. Serve them with garlic chutney for an added flavour boost. Onions are known to be heart-friendly because of the presence of phytochemical in them. This thalipeeth for diabetes is also suitable for heart patients and healthy individuals. Tips for nutritious thalipeeth. 1. Cabbage can be replaced with any other green veggie like chopped methi or spinach. 2. Patting the dough directly on the tava is a signature way of making thalipeeth. Ensure to pat it well from all sides, to get a uniform thalipeeth. 3. While the authentic thalipeeth is made with oodles of oil, this healthy version is made with minimal oil for greasing. So cook on a slow flame to ensure it is well cooked from inside. Enjoy nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes.

rice and soya paratha recipe | protein rich soya paratha | leftover rice and soy paratha | with 20 amazing images. rice and soya paratha is a unique and nutritious variation of the traditional Indian paratha, where cooked rice and soya granules are combined with spices and herbs to create a flavorful and wholesome dish. This dish is not only delicious but also a great way to use up leftover rice and incorporate protein-rich soya granules into your diet. To make rice and soya paratha, cooked rice, whole wheat flour and soya granules are mixed together with spices like cumin, turmeric, coriander, and garam masala, ginger green chili paste, and fresh coriander leaves. This mixture is then stuffed into the paratha dough, rolled out, and cooked on a griddle until golden brown and crispy. rice and soya paratha is a great source of protein and fiber, making it a nutritious meal option for vegetarians and vegans. The combination of rice and soya provides a good balance of essential amino acids, making this dish a complete and satisfying meal choice. Whether enjoyed for breakfast, lunch, or dinner, rice and soya paratha is sure to be a hit with your family and friends. Serve it hot with a side of yogurt, pickle, or chutney for a delicious and wholesome meal experience. Try this innovative and nutritious paratha recipe for a tasty twist on the classic stuffed paratha. Pro tips for rice and soya paratha. 1. In a large bowl put 1/2 cup cooked rice (chawal) or leftover rice. Cooked rice adds a soft and slightly fluffy texture to the paratha dough. This complements the chewiness of the wheat flour dough and creates a more pleasant eating experience. The rice also helps to bind the dough ingredients together, making it easier to roll out. 2. Add 2 tsp ginger-green chilli paste. Ginger adds a warming and slightly sweet flavor to the paratha. Green chilies contribute a touch of heat that can help to balance the richness of the soya and rice stuffing. Enjoy rice and soya paratha recipe | protein rich soya paratha | leftover rice and soy paratha | with step by step photos.

jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with 17 amazing images. jowar methi paratha is a satiating breakfast fare with only 87 calories per roti. Learn how to make jowar methi roti for weight loss. The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous masala methi jowar roti a tasteful way to boost your haemoglobin levels. To make jowar methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little jowar flour for rolling. You may feel this rolling is a little difficult but with time and practice you will surely get it. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Serve immediately. Further fenugreek leaves are well known since ages for managing blood sugar levels. It has been combined with jowar flour, which has a medium glycemic index, but the high fibre content in jowar compensates the overall effect. Thus this jowar methi paratha healthy breakfast is a wise choice for diabetics. Weight-watchers and heart patients too can benefit from the fibre content of jowar methi roti for weight loss. The addition of onion in this roti is also beneficial. The antioxidant quercetin in the onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. We recommend this healthy recipe to kids, senior citizens, pregnancy women and women with PCOS also. Tips for jowar methi roti. 1. To make rolling easier, you can roll it between 2 sheets of plastic. 2. As a substitute to fenugreek leaves, you can try adding spinach leaves or cauliflower leaves. Enjoy jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with step by step photos below.

oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | with 31 amazing images. Treat your heart and palate to a delectable meal of oats and cabbage roti with low-fat curds, and hear a happy tick in response to it! Learn how to make oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | Scrumptious to the core, these satiating oats cabbage paratha are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powders. Oats not only gives these rotis a nice, grainy texture, but also a lot of fibre and beta glucan, which aid in reducing bad cholesterol (LDL). We have also avoided refined flour completely in the dough, substituting it with wholesome whole wheat flour. We have added a little garlic paste as it is very good for the heart, and also improves the flavour of the oats cabbage roti. healthy oats and wheat roti can be prepared well ahead of a meal, or even carried to work in the dabba, but has a much better texture when served immediately. Tips to make oats cabbage roti: 1. Serve healthy oats cabbage roti with curds. See how to make curd. 2. Serve oats wheat roti with lahsun ki chutney. See how to make lahsun ki chutney recipe. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 4. Cool oats cabbage paratha, then pack in aluminium foil in a airtight container for your tiffin box. Enjoy oats oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | with detailed step by step images.

soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing images. soya methi garlic naan is a healthier version of naan recipe. Learn how to make soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous soya methi garlic naan recipe made of fenugreek leaves and soya flour is not only rich in iron and low in calories. healthy garlic fenugreek naan has loads of garlic that not only imparts a nice flavour but also aids in reducing blood pressure. Enjoy this tasty soya lehsun naan without compromising on health! Tips to make soya methi garlic naan: 1. Instead of methi you can also use palak to make this naan. 2. Instead of dry yeast you can use fresh curd to make this naan. 3. Kneading the dough using warm water makes the dough airy and fluffy. Enjoy soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with detailed step by step photos.

methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with 29 amazing images. methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti is a uniquely flavoured roti which is quite popular in North in India. Learn how to make healthy makai ki roti. To make methi makai ki roti, combine all the ingredients and knead into a soft dough using enough warm water. Knead well. Divide the dough into 6 equal parts. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter. To make methi makai ki roti, combine all the ingredients and knead into a soft dough using enough warm water. Knead well. Divide the dough into 6 equal parts. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter. Heat a non-stick tava (griddle) and grease it with 1/4 tsp of oil. Cook each roti using 1/4 tsp of oil till golden brown in colour from both the sides. Serve hot. Roti is a simple way of disguising methi in your regular meals. As the name says, this Punjabi methi makki di roti is made with maize flour as its main ingredient with the fresh flavour and aroma of the fenugreek leaves. Fresh green chillies further add pungent accents to these rotis. Methi is an excellent source of iron and vitamin A with moderate amounts of fibre . All healthy individuals as well those suffering from obesity and heart diseases can include this healthy makai ki roti in their diet. Diabetics can have 1 roti if this doesn't fluctuate their blood sugar levels. Serve methi makai ki roti with curd or sarson ka saag. Tips for methi makai ki roti. 1. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking. 2. Note that when you roll, do it very gently with a rolling pin. If you apply extra pressure, your roti will break apart. 3. Apply whole wheat flour to the edges while rolling the dough. Enjoy methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with step by step photos.

kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with 24 amazing images. kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti is a quick and simple daily fare. Learn how to make kaddu paratha. To make kaddu roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 7 more rotis. Serve hot. Red pumpkin and spinach – what a brilliant twosome! A lesson in contrasts, the two are different in everything from colour and texture to flavour, yet they complement each other beautifully, especially in this wonderful kaddu palak ki roti. The best part is that this kaddu paratha is also very easy to make because all the ingredients are mixed into the dough, and you do not have to bother about stuffing and rolling like in the case of parathas. The spinach and the pumpkin also hydrate the dough well, resulting in soft, pliable roti, which everybody will love. This healthy pumpkin roti lends appreciable amounts of vitamin A from pumpkin. This vitamin helps in achieving a healthy skin and promotes good vision. The spinach, on the other hand, is a source of iron and folic acid which helps to boost RBC (red blood cells) and prevent anaemia. Further, the use of whole wheat flour enhances the fibre count of this roti. Tips for kaddu roti. 1. Use very little water to make the dough as kaddu will release some water resulting in too much water in the dough. We used 1 to 1½ tablespoons of water. 2. Take care to cook the rotis well so that the raw smell of the veggies totally vanishes, giving way to the most irresistible aroma! 3. Palak can be replaced with chopped methi leaves. Enjoy kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with step by step photos.

Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet. You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .
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