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Healthy Foods for Kids, Healthy Recipes for Kids

Here we bring you a huge collection of healthy foods for kids. It is very important to inculcate healthy eating habits in your kids from an early age is an investment in their future! It will ensure a healthier and happier future for them. However, it is not easy to make kids eat healthy foods the way adults do. Greens and salads might not excite them as much as they excite the adults! Healthy recipes for kids should include a good combination of energy, proteins, calcium and iron to support their normal growing phase. So, try to pack more nutrition into the treats they love, like Banana Walnut Muffins, Baked Nachni Sev and Cheesy Baked Zucchini Fries.

Healthy Foods for Kids, Breakfast

As we all know breakfast is the most important meal of the day, care should be taken to include healthy foods for kids in breakfast because most children are fussy about eating breakfast. Healthy recipes for kids breakfast menu include Mini Nachni Pancake, Quick Vegetable Appe, Apple and Banana Steel Cut Oats and many more…

Healthy Foods for Kids to Boost their Brain Health

Brain activity enhancers include ingredients such as Almonds, Walnuts, Pistachios, Pumpkin seeds, Blueberries, Curds, Paneer etc. Give a boost to your kids’ brain with this omega-3 rich recipe of Dry Fruit Barfi. It has all the three brain benefitting nuts walnuts, almonds and pistachios. For sharp memory kids can eat Almond Pistachios Praline Triangles, a good combination of brain boosting ingredients like almonds, pistachios, melon seeds and poppy seeds.

Healthy Recipes for Kids, Calcium Rich

Calcium is one of the important most minerals during growing phase of children. All the calcium deposition takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance. Therefore, it is important for kids to have high calcium recipes to make their bones dense and strong. Sadly most kids are not fond of milk and refuse from drinking it. Our section on calcium rich recipes will relieve you from the headache of thinking innovative recipes. Try tasty healthy recipes for kids like Almond Banana Smoothie, Saffron Chenna Pie and Nachni Paneer Pancake which kids are definitely going to enjoy.

Healthy Recipes for Kids, Energy Rich

Healthy foods for kids rich in energy are required because they need an energy kick to keep them active throughout the day be it in school or at the playground. Sandwiches are loved by all kids and if it’s creamy they find it yummier. Try recipes of delicious sandwiches like Carrot Green Peas Creamy Sandwich and Green Pea and Spring Onion Sandwich with high energy content to keep your kid free from lethargy during play or at school. Cheese Chilli Frisbees are good to be given as tiffin treats or evening snacks

Healthy Recipes for Kids, Protein Rich

Growing kids require good quality protein for their growth and development. Good quality protein comes from non-vegetarian sources like milk, cheese, curds, paneer, eggs etc. But quality of the protein can be enhanced in vegetarian ingredients by combining cereals and pulses and one of the most loved recipe of good quality protein is Rajma Chawal. Kids love to eat parathas and Egg Paratha is perfect for kids to obtain good quality protein from the diet. Paneer Kheer is also one of the protein packed healthy recipes for kids

Healthy Recipes for Kids, Iron Rich

Iron is one of the most essential minerals for children’s growth and development. Iron carries oxygen from the lungs to various parts of the body and helps the muscle to store and utilize oxygen. Lack of iron in the diet causes a condition called Iron Deficiency Anemia. Less iron makes one feel lazy and growth is also slowed in kids. To keep iron deficiency anemia at bay one needs to consume recipes like Cauliflower Greens and Besan Muthia and Spinach Mushroom Sabzi Kids enjoy eating bhel and we have a unique healthy variation Oats and Poha Sukha Bhel which is loaded with iron.

 

Enjoy our collection of Healthy Food for Kids and realted Kids Food articles below.

Kids Recipes 

Breakfast Recipes for Kids

Kids after School Recipes

High Fiber Foods for Kids

Kids Pasta Recipes


makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | with 24 amazing images makhana chaat an Indian snack that is sure to tantalize your taste buds! This low-calorie snack is light on tummy and tastes delicious to your palate. Learn how to make makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | Makhanas, also called foxnuts or lotus seeds. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy diet. They are low in cholesterol, fat and sodium, making them an ideal snack for untimely hunger pangs. They are also gluten-free, protein-rich and high in carbohydrates. They also help to loose weight. makhana bhel is a delicious sweet, tangy, and spicy, healthy chaat recipe prepared with makhana (puffed lotus seeds/fox nuts), onions, tomatoes, cucumber, sweet and spicy chutneys, spices, and topped with sev. Make this quick and easy makhana bhel for your next evening snacks or a chaat party. You can also check other bhel recipes like Mumbai road style bhel puri and dahi bhel. Tips to make makhana bhel recipe: 1. Roast the makhanas well to make them crispier. 2. You can adjust the sweet chutney and green chutney according to your preference. 3.Serve the makhana bhel immediately or else it will become soggy. Enjoy makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | with detailed step by step images.

strawberry vanilla milkshake recipe | Indian style strawberry ice cream milkshake | strawberry smoothie | with 15 amazing images. Strawberry season is here and there are soo many ways to make recipe using strawberries but one of the best and quick way is to make strawberry vanilla milkshake. Learn how to make strawberry vanilla milkshake recipe | Indian style strawberry ice cream milkshake | strawberry smoothie| strawberry milkshake is a delicious drink made using fresh strawberries, ice cream and full fat milk. Optionally topped up with whipped cream, some strawberry crush and wafer rolls. Everything that kids and adults too like in one luscious glassful! Enjoy Indian style strawberry ice cream milkshake, with the strong scent and unique flavour of strawberry, and when this is combined with the mild flavour of vanilla ice-cream and chilled milk, you get a drink that will put a delightful sparkle on their eyes. Tips to make strawberry milkshake: 1.Make sure to use full fat milk for thick and luscious milkshake. 2. You can skip adding vanilla ice cream if you do not wish to add. 3. Instead of sugar you can add honey. Enjoy strawberry vanilla milkshake recipe | Indian style strawberry ice cream milkshake | strawberry smoothie | with a garnish of mint.

Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients – moong sprouts and bajra flour . It has a wonderful taste and satiating texture. Made with a few basic ingredients, it is easy and quick too. Since we have used sprouts and bajra flour, there is no extra soaking or fermentation required. You can put the pan on the fire, prepare the batter, and start cooking the Moong Sprouts and Bajra Pesarattu. Just remember that it is a pesarattu and not a dosa , so your batter has to be little coarse and not smooth.

spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | spinach tahini wrap is a healthy one dish meal which can be served for lunch. Simple to make, the wraps combine flavour and taste in one healthy package. Learn how to make spinach wrap with tahini spread. To make spinach tahini wrap, first make the roti. For that, combine wheat flour, spinach puree, oil and salt and knead into a soft dough using water. Keep aside for 1/2 hour. Divide into 6 portions and roll into 6 rotis of 6” each. Lightly cook them on tava and keep aside. To make the stuffing, Heat the oil in a pan, add the onions and sauté till they turn translucent. Add the mixed vegetables, green chillies, coriander and salt and sauté for another minute. Divide into 6 equal portions and keep aside. For Tahini paste, Roast the sesame seeds and chana dal separately and grind them together in a mixer to a fine powder. Remove the powder in a bowl, add all the remaining ingredients and mix well. Keep refrigerated for at least an hour. Finally assemble, place one roti on a clean dry surface. Put an even layer of lettuce on it. Spread a thin layer of the spicy tahini paste on the lettuce and then a portion of the filling. Spread a little chilli-garlic paste on top of the filling and roll up tightly. Serve immediately. Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Learn how to make spinach puree. The use of Tahini in this spinach wrap with tahini spread lends a flavourful Mdeiterranean touch. Sesame seeds further top up iron values. A wrap makes up for 22% of your daily iron needs. Build your iron stores with this healthy recipe for pregnancy and ensure right nourishment for your baby. The mixed vegetable stuffing in healthy spinach wrap Indian style further add fibre too! This nutrient is necessary for a healthy digestive system and proper bowel movements. Tips for spinach tahini wrap. 1. You can make the spinach puree in advance and store it if you wish to save time. 2. Mums-to-be can adjust the use of chilli-garlic paste as per the spice they can handle. 3. Prefer using grated vegetables as they are cooked only for 1 minute. Enjoy spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy.

coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut meat is a refreshing drink. Coconut water with malai has a nice texture, which is quite unlike any juice you have ever had before. Learn how to cut coconut and make nariyal ka paani with malai in a step-by-step fashion. Making coconut water with coconut meat is very simple. Cut open the tender coconut, remover coconut water and coconut meat and blend them together in a mixer till smooth. The art is to learn how to cut open the coconut to get coconut water and malai. The roadside vendors who sell these coconut are the people who have mastered this art. Coconut water with coconut meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. The best way to serve coconut water with malai, is to chill the coconut water earlier, but blend the drink just before serving. Do not blend it and then refrigerate because it will lose its fresh taste and texture. The are many benefits of coconut water. It is a cooling drink which is quite pleasing to the stomach. It can relieve acidity and help balance the water and electrolyte balance in the body. Kids, adults, senior citizens – all can have this healthy drink. Coconut water with coconut meat is enough to recharge you after a tiring day. Enjoy coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with step by step photos.

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? We have one of the tastiest healthy recipe which would give a treat to your taste buds in Oats moong dal tikki!! It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats. Oats Moong Dal Tikki is a fibre and protein rich recipe!! We have made it using yellow moong dal with we have boiled and coarsely crushed in a blender, further we have added oats which are full of fibre and make the recipe healthy, some fresh curds, onions for enhancing taste, green chillies for some spice and some Indian masala's which include chat masala for tanginess, garam masala, red chilli powder and turmeric. All these ingredients are mixed together, rolled in tikkis and cooked on tava with 1/8 tsp of oil . Make sure you press the moong dal tikki with oats properly and cook them on a medium flame or they might remain uncooked!! To make perfect oats moong dal tikki make sure while boiling the dal, you do not over boil it as the recipes needs you to grind it into a course paste. If you over boil the dal, you’ll get a runny paste and the texture of the tikki would be lost and it will also get difficult for rolling of the tikki’s. This moong dal tikki with oats recipe makes a perfect evening snack, or a starter recipe too!! The tikki's are luscious and full of flavours!! This tikki's are quite filling and you can also use them to make your burgers and can end up making a snaky meal!! Serve the healthy oats moong dal tikki immediately with healthy green chutney!! Enjoy oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with detailed step by step photos and video below.

buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy buckwheat dosas. See why this is a healthy Indian buckwheat crepes? Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women . Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. So dig into this buckwheat dosa. Serve the buckwheat dosa fresh off the tava with a chutney of your choice, preferably Green Chutney. Besides buckwheat dosa, we have many more recipes using buckwheat in our collection like Buckwheat Dhoklas , Buckwheat and Sprouts Khichdi , Buckwheat and Quinoa Bread etc. Learn how to make buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with detailed step by step photos below.

dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | with 27 amazing images. dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo is a nutrient rich sweet. Learn how to make dry fruit healthy balls. To make dry fruit ladoo, heat the oil in a non-stick pan, add the coconut and saute on a medium flame for 1 minute. Add the figs, pistachios, almonds, cashewnuts, walnuts, raisins and dates and sauté them on a medium flame for 5 to 6 minutes. Add cardamom powder and mix well. Transfer the mixture into a thali, spread it evenly and allow it to cool for 2 minutes. Grease your hands with little oil. Divide the mixture into 14 equal portions and shape each portion into a round ball. Serve or store in an airtight container in the refrigerator. It stays fresh for 7 days. The perfect mix of rich flavours and texture with nutrition is what describes dry fruit healthy balls. This pick me up sweet is a wise pick for all those who are looking for a healthy dessert. We suggest one no sugar dry fruit and coconut ladoo at snack time to satisfy your hunger pangs and sweet tooth simultaneously. These are filled with necessary protein and good fats by addition of nuts, coconut and coconut oil, which will avoid binge eating and weight gain. Dates lend fibre, while walnuts and almonds are a good source of omega-3 fatty acids . Fibre is necessary to maintain a healthy digestive system and omega 3 fatty acids work towards a healthy heart. While we would not recommend this dry fruit ladoo to diabetics, heart patients and weight watchers can include in their diet in restricted quantities occasionally. Tips for dry fruit ladoo. 1. Prefer freshly grated coconut for best flavour and texture. 2. Cool the mixture only for 2 minutes. Don’t let the mixture cool completely as you will find it difficult to roll into balls later. 3. Remember to grease your hands before rolling and shaping ladoos. Enjoy dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | with step by step photos.

ragi chakli recipe | nachni chakli | ragi murukku | with 27 amazing images. ragi chakli recipe | nachni chakli | ragi murukku is a favourite tea time munchie. Learn how to make nachni chakli. To make ragi chakli, combine the red millet flour, jowar flour, rice flour and butter in a bowl and mix well. Add the ginger-green chilli paste, cumin seeds, sesame seeds and salt and knead into a soft dough using enough water. Put the mixture into a greased chakli press and press out round swirls of the dough onto a dry, flat surface, working closely from the centre to the outside of the swirls (approximately 50 mm. (2") diameter). You will get about 20 to 22 chaklis. Heat the oil in a kadhai, gently lift each chakli using a flat spoon and deep-fry over a slow flame till they turn golden brown in colour from both sides. Drain on absorbent paper. Cool and serve or store in an air-tight container. Crispy and crunchy jar snacks are the best choice of many to munch in between snacks. Chakli is one such jar snack which tops this list. While you must have always tried your hand to wheat flour chakli and rice flour chakli, here we present unique nachni chakli. In combination with jowar flour and rice flour, the ragi murukku dotted with sesame seeds and roasted cumin seeds has a flavour which is unbeatable. You can further enhance the flavour by the addition of a teaspoon of garlic paste or garlic powder. Tips for ragi chakli. 1. Lifting the chakli with a flat spoon makes it easier to handle. 2. Sesame seeds can be substituted with nigella seeds, also called as onion seeds. 3. Remember to cool the chakli completely before storing. Even slight warmth can make the chakli soggy. 4. Also remember to store in an air-tight container. It stays fresh for 15 days. Enjoy ragi chakli recipe | nachni chakli | ragi murukku | with step by step photos.

almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. homemade almond butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Learn how to make almond butter recipe | homemade Indian style almond butter | chunky almond butter | When you think almonds, you expect a nutty flavour, but this homemade almond butter gives you a better flavour than you bargain for, because the nuts are roasted before blending. A dash of coconut oil further improves the flavour of this butter, apart from boosting its health benefits. homemade Indian style almond butter is a great source of Protein, while coconut gives you healthy fatty acids of medium chain triglycerides. It is always better to make your almond butter at home as store-bought almond butter contains loads of sugar and hydrogenated vegetable fats, which are not good for you. And to think you get all this goodness at probably half the price of the unhealthy market butter! Store your almond butter in a glass jar with a lid and it should stay good for 25 days in the fridge. You can also store the almond butter in a jar at room temperature and it stays good for 15 days. But note that if you put the butter in the fridge, then you must store it there always. When you are hungry, treat yourself to 1 tbsp of almond butter. It is a wise snack even for weight-watchers as it has the correct fats to keep you full for a longer time. Tips to make almond butter: 1. Instead of coconut oil you can add olive oil. 2. Cool the almonds completely after roasting otherwise while blending the mixer jar may get hot. 3. Instead of sea salt you can add normal salt. Enjoy almond butter recipe | homemade Indian style almond butter | chunky almond butter | with detailed step by step photos.

flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make a delectable Flax Seed Raita. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Grated bottle gourd adds volume to this flax seed raita, while mint gives it an awesome flavour. Relish this healthy ingredient in the tastiest possible way! How to make flax seed raita. 1. Take a non-stick kadhai and add the grated bottle gourd into it. Add water and cook. Now, take a deep bowl and add the Low- fat curds into it. Add mint leaves, roasted jeera and flax seed powder. Add black salt, sugar, salt and bottle gourd. Mix all the ingredients with the help of a whisk and refrigerate for at least 1 hour and your doodhi, mint and curd flax seed raita is ready. Other ingredients in flax seed raita that are healthy and used are curds and doodhi. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. So enjoy this healthy flax seed raita. I would like to share with you some tips to make the perfect flax seed raita recipe. 1. Wash, peel and grate the bottle gourd. Make sure you use them immediately so that they don’t get discoloured or put them in a bowl of water. 2. Do not add too much of water as the bottle gourd will also release some amount of water when being cooked. Keep it aside to cool. Enjoy flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with detailed step by step recipe and video below.

Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil. Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical – you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones! Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil. Scoop a spoonful and lick it up when you are hungry! You will surprised to know that a spoonful of Indian style peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! homemade peanut butter is a also a magical snack for endurance athletes as it easily digests into your blood stream and provides long sustained energy. Other good dips and snacks to have are Homemade Almond Butter, Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes and Hummus. Learn to make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with detailed step by step recipe photos below.

oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing images oats uttapam gets ready in a jiffy without having to soak, grind or ferment the batter! Learn how to make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | Yes, this is an instant oats uttapam recipe that uses a perfect mix of oats flour and whole wheat flour fortified with a goodness of veggies too. instant oats vegetable uttapam has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick-start your day in a cheerful way. You can have this quick and easy instant oats and whole wheat uttapam for breakfast, as an evening snack or for dinner. You can also try other uttapam recipes like oats bhel or fudge fingers. Tips to make oats uttapam recipe: 1. Serve oats uttapam with chutney. 2. Serve oats uttapam with sambar. 3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking. Enjoy oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with detailed step by step images.

oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | oats rava palak dhokla is a quick fare which can be enjoyed for breakfast as well as at snack time. Learn how to make instant rava and oats dhokla. You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This spinach oats dhokla is a slightly better option as this combo has the goodness of fibre from oats and iron as well as folate from spinach. To make oats rava palak dhokla, combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes. Add the spinach and 2 tbsp of water and mix well to make a batter of dropping consistency. Just before steaming, add the fruit salt and ¼ cup of water over it. When the bubbles form, mix gently. Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces. Serve immediately. This instant oats rava dhokla is a thoroughbred zero-oil recipe that does not even use oil for greasing. Amaze your family with these innovative dhoklas, which is so tasty that everybody will be astonished when you tell them it’s made of oats! If you want an extra spice quotient, increase the quantity of green chillies. Remember to serve immediately to enjoy their freshness. Relish these instant rava and oats dhokla serve with Healthy Green Chutney This satiating snack is sure to tickle your taste buds. Tips for oats rava palak dhokla. 1. For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer. 2. Use freshly opened fruit salt for perfectly puffed dhoklas. 3. Prefer to add warm water over the fruit salt. 4. After adding the fruit salt, mix it gently and not vigorously. Enjoy oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | with step by step photos and video below.

nachni ladoos recipe | ragi ladoo | healthy recipe for pregnancy | ragi laddu | with 20 amazing images. nachni ladoos is a healthy dessert compared to sugar laden sweets available in the market. Learn how to make ragi ladoo. ragi ladoo is made from simple ingredients ragi, ghee, powdered sugar and cardamom powder. To make nachni ladoos, heat the ghee in a broad non-stick pan, add the ragi flour and cook on a slow flame for 4 to 5 minutes or till it turns golden brown in colour, while stirring continuously. Remove from the flame, add the sugar and mix well very well to break all the lumps. Add the cardamom powder and mix well. Transfer the mixture into a greased plate, spread it evenly and keep aside to cool completely for 10 to 15 minutes. Refrigerate for 15 minutes and keep at room temperature for another 5 minutes. Scrape the ladoo mixture using a spoon and knead it well. Divide it into 12 equal portions and roll each portion into a round ball. Serve or store nachni ladoos in an air-tight container. Use as required. We are lucky because the Indian landscape makes available to us a wealth of healthy grains with immeasurable benefits. Most of these grains and their flours are so versatile that they can be used to make everything from khichdis to ladoos. Here is a delicious ragi ladoo that proves our point. A nutrient-dense and irresistibly tasty treat laced with cardamom, these ladoos help build your iron and vitamin B complex reserves. When you feel like snacking, grab two of these power-packed ladoos to shoo away your hunger. Compared to other sweets which are loaded with sugar and / or refined maida, this healthy recipe for pregnancy can be a wise pick. A mum-to-be can benefit from the calcium nachni has in bountiful amounts. Each ladoo provides 71.3 mg of calcium. Ragi flour is also enriched with fiber as compared to maida. Fiber is a key nutrient to keep your digestive system healthy. But remember these ragi laddus also have some amount of sugar. Hence do not include them on a daily basis. Make them a part of your diet occasionally. Tips for nachni ladoos. 1. Saute ragi flour only on slow flame, else it might burn quickly. 2. Add sugar only after removing from flame, else it might harden. 3. You can store them at room temperature in an air-tight container for 4 to 5 days. They stay fresh for upto 10 days in the fridge. Enjoy nachni ladoos recipe | ragi ladoo | healthy recipe for pregnancy | ragi laddu | with recipe and video below.
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