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mixed dal chilla recipe | healthy mix dal chilla | pulse chilla | pancake with lentil | with 27 amazing images. mixed dal chilla recipe are so tasty you will love to snack on them any time; at the same time they are so satiating that you can even have them for breakfast. Learn how to make healthy mix dal chilla. These thin, savoury pancake with lentil are made with a batter of mixed dals perked up with ginger, green chillies and other ingredients. It is both tasty and filling. At the same time, it is also easy to make. It requires only an hour of soaking and no fermentation, so you can make it any time you wish. To make mixed dal chilla, combine the green moong dal, yellow moong dal and urad dal in a deep bowl with enough hot water. Cover with a lid and keep aside for 1 hour. Drain well. Combine the soaked and drained dals along with ¾ cup of water in a mixer and blend till smooth. Transfer the mixture into a deep bowl, add all the other ingredients and mix well. Heat a non-stick tava (griddle). Pour a ladleful of the batter on it and spread it evenly to make a thin circle of 175 mm. (7") diameter. Cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 4 and 5 to make 9 more chillas. Serve immediately with green chutney. The use of mixed dals makes these mix dal chilla, rich in protein and vitamin B1. While protein is a key nutrient for maintaining cell health, vitamin B1 helps in energy metabolism and ensures a supply of energy to these cells of the body. With 53 calories per pulse chilla Indian snack are not only perfect for snack time, in fact they can also be a nourishing and wholesome light dinner when served with green chutney. You can also try other healthy chila recipes like Besan Chilla. Tips for mixed dal chilla. 1.Use hot water for soaking, as they tend to soften quickly. 2. The batter you make should be pouring consistency. The quantity of water used often depends on the quality of the dals. So at step 2 add water gradually. 3. Make sure you serve the chillas immediately after preparation as they tend to get chewy on cooling. Enjoy mixed dal chilla recipe | healthy mix dal chilla | pulse chilla | pancake with lentil | with step by step images.

turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with 7 amazing images. A couple of effective detoxifiers team up in this awesome turmeric cinnamon drink, which is great to have in the morning or any time of the day for that matter. This heathy Indian turmeric cinnamon water is made from only 3 ingredients, turmeric, cinnamon and lemon juice and is quick to make in the morning. The Turmeric and Cinnamon Detox Water will work wonders for your health. Turmeric has antiseptic properties, and also helps ward off cough and cold. It is antioxidant and helps detoxify your body. Cinnamon, on the other hand, is anti-diabetic and also effectively fights infections. Lemon, as we all know, gives your skin a healthy glow and improves absorption of iron from your food thereby improving general health. Notes on turmeric cinnamon water for cold and cough. 1. Now add the cinnamon powder. Recent studies have determined that consuming as little as one-half teaspoon of cinnamon powder each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20 per cent, in Type II diabetes patients. 2. A warm glass of this water is sure to soothe your throat. Well, lemon juice has been added in this water to make it more appetizing and counter-balance the strong of turmeric powder, which some people don’t enjoy. To add to the merits of this tasty turmeric cinnamon drink, it also helps in maintaining body weight. Definitely a must-try! Enjoy how to make turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with detailed step by step photos.

This is a smoothie with a twist. Hardly does anybody think of including greens in a smoothie, let alone kale. We tried it and loved it, and we are sure you will enjoy it too. This unique Avocado, Kale and Mango Pulp Smoothie combines creamy avocadoes and peppy mangoes with nutritious kale. The drink leaves a mild after taste of kale, which you will like. You must just ensure that this smoothie is served immediately after preparation because it tends to blacken in colour after a while and also gets thicker. Try other nice smoothies like the Avocado Spinach Pear Smoothie and the Papaya, Green Apple and Orange Smoothie .

karela chips recipe | bitter gourd chips | how to make crispy karela - bitter gourd chips | with 17 amazing images. fried karela chips have strong spicy and bitter notes combined with an irresistible crunch make them a total delight to bite into! Learn how to make crispy karela - bitter gourd chips. Bitter gourd chips are a multi-flavoured treat that kind of tickles and excites your taste buds. It is made by deep-frying spice-coated slices of karela. It is then marinated with salt, mixed with masala and deep-fried. To make crispy karela - bitter gourd chips, combine the karela and salt in a deep bowl and mix well with your hands. Cover with a lid and keep aside for 30 minutes. Remove all the excess water by squeezing it very well between your palms. Add all the other ingredients and 2½ tbsp of water and mix very well or till the karela coats the masalas well. Heat the oil in a deep non-stick pan and deep-fry a few karela slices at a time on a medium flame till they turn crispy and golden brown in colour from all the sides. Serve or store in an air-tight container. The fried karela chips taste delightful when relished with a bowl of hot dal rice. While it tastes best when served immediately, you can also cool it completely and store in an airtight container. Tips for karela chips. 1. The karela must be sliced using a slicer and not a knife, to get uniformly thin slices. 2. Since, we are already marinating the karela slices in salt, do not add more salt when mixing the spices and flours. 3. Consume them within 3 to 4 hours. Try other karela based recipes like Karela Paratha or Karela Tikkis. Enjoy karela chips recipe | bitter gourd chips | how to make crispy karela - bitter gourd chips | fried karela chips | with step by step photos below.

lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and protein-rich curd, in one single dish of lauki ka raita! While you might worry that using doodhi alone might result in a mushy raita, some smart moves make this version a lot more exciting bottle gourd raita. Onions, green chillies and ginger are cooked along with the doodhi to give the doodhi raita a rich texture and aroma, while crushed peanuts further add to the flavour and mouth-feel. A traditional tempering is the final stroke, which makes the Lauki ka Raita absolutely aromatic and appealing to the palate. Serve doodhi raita with Lazeez Parathas and Bajra, Whole Moong and Green Pea Khichdi. Enjoy how to make Lauki ka Raita recipe with detailed step by step photos and video below.

besan chilla recipe | Rajasthani besan cheela | healthy gram flour veg omelette | with amazing 19 amazing images. This besan chilla recipe also called Rajasthani besan cheela is a tasty Indian pancake made of besan (gram flour), spices and herbs. Chilla or Cheela are popular Indian crepes. They have a texture similar to a soft dosa. Besan cheela or besan chilla is prepared with gram flour, spices and sometimes with a dash of vegetables. healthy gram flour veg omelette makes for a quick and easy breakfast or evening snack. You can relish them as it is with pudina chutney and sweet chutney or stuff it between bread slices to make a wholesome Besan Chila Sandwich. The Rajasthani besan cheela is very convenient and easy to make as the batter does not require any soaking, grinding or fermentation. Just mix together besan and a couple of readily-available spice powders, and you are ready to cook the pancakes. Gujarati besan cheela is made with basic and minimum of ingredients and is also a protein rich dish! We have combined besan with turmeric powder, chili powder, asafoetida, coriander and water. We have made a batter out of it. Make sure to add water in batches as adding water in one go might make it lumpy. To make besan chilla nutritious, add vegetables of your choice like grated cabbage, carrot or finely chopped capsicum, onion, tomatoes. Ensure the veggies are tiny so, you can spread the chilla easily without tearing. Further, pour a ladle of chilla batter on a non-stick tava, make sure the flame is low. Spread it in circular motion, making it look like a dosa. Cook from both the sides till golden brown and crisp. Make sure to cook the besan chilla on medium flame, if cooked on a high flame it will get the desired colour but will be raw from inside. Serve with green chutney and with grated cheese and paneer if serving to kids!! See why we call is it healthy gram flour veg omelette? Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. If you are diabetic, watch the oil quantity and at most have only one chilla. Enjoy besan chilla recipe | Rajasthani besan cheela | healthy gram flour veg omelette | with detailed step by step recipe photos and video below.

how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with 4 amazing images. healthy roasted alsi is a chock-full of beneficial nutrients, flaxseed is an ingredient definitely worth including in your diet – there are no second thoughts about it. To roast flax seeds, put the flaxseeds in a small non-stick pan. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally. Cool them completely on a big plate. Store in an air-tight container. Use as required. These gluten-free roasted flax seeds are good for your heart, and are a great food for those with diabetes because its insoluble fibre prevents surges in blood sugar levels. This recipe shows you how to roast flaxseeds. While roasting, it is normal for the seeds to splutter a little, so don’t worry about it! Roasted flaxseeds are a good source of protein – a key nutrient needed to nourish every cell in the body. Right from skin to hair, all the organs of the body need enough protein through lifetime. Keep some healthy roasted alsi handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies. Roasted flaxseeds are handy to use and ensure that you do not miss out on the health benefits of this wonderful seed, which is high in fibre and omega-3 fatty acids. Try some awesome recipes using flaxseeds, like Flax Seed Raita or Flaxseeds Dry Chutney or Flax Seeds with Curd. Tips for roasted flax seeds. 1. Use a broad non-stick pan for roasting, so flax seeds get uniformly roasted. 2. Ensure to cool completely before storing in a jar, as warmth might make the roasted flax seeds soggy. 3. If used as a mouth freshener (mukhwas), you can toss it with a little lemon juice and salt and keep it for an hour before roasting. Enjoy how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with step by step images and recipe below.

quick rice panki recipe | no fermentation rice panki | rice flour and urad dal panki | with 25 images. quick rice panki is quick as there is no fermentation required. Learn to make rice flour and urad dal panki. quick rice panki steamed in between banana leaves is a favourite Gujarati snack. Urad dal flour helps to bind the panki batter and make very thin pankis. To make quick rice panki, combine the rice flour, urad dal flour, curds, green chilli paste, cumin seeds, oil, salt and 3/4 cup of water and mix well. Keep aside. Put 1 tbsp of the batter on the greased side of a banana leaf. Cover with another banana leaf and cook on a tava till done. Tips for quick rice panki: 1. Spread the batter with the back of a spoon on the banana leaf. 2. Press the panki using a flat spoon, ladle while cooking so that it gets evenly cooked. 3. After cooking quick rice panki | no fermentation rice panki | rice flour and urad dal panki | discard banana leaves. 4. Mix well with a whisk. Don't use a spoon to mix as all the lumps will not break. Serve the quick rice pankis hot from the tava and let your guests peel off the banana leaves and enjoy the steaming hot pankis with spicy green chutney. Enjoy quick rice panki recipe | no fermentation rice panki | rice flour and urad dal panki | with step by step photos.

black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | with 8 amazing images. black grape smoothie is a delightful and satiating Indian smoothie to indulge into, especially for a healthy breakfast. Learn how to make kala angoor smoothie. black grape smoothie is a refreshing and nutritious beverage that combines the sweet and tangy flavors of black grapes with creamy yogurt or milk. black grape smoothie is a delicious and vibrant drink that offers a burst of flavor and a dose of health benefits. Made with fresh black grapes, yogurt or milk, and a touch of honey or sweetener, black grape smoothie is a perfect way to enjoy the goodness of grapes in a convenient and satisfying form. The star ingredient of this black grape smoothie is black grapes, which are not only sweet and juicy but also packed with antioxidants, vitamins, and minerals. Black grapes are known for their rich color and distinctive flavor, which adds a unique twist to the smoothie compared to other fruit-based beverages. To make a black grape smoothie, simply blend fresh black grapes (seedless for convenience) with yogurt or milk, bananas, vanilla extract and sea salt until smooth and creamy. The addition of yogurt or milk not only enhances the creaminess of the smoothie but also provides a good source of protein, calcium, and probiotics. For a touch of sweetness, honey, agave nectar, or another sweetener of choice can be added to balance the tartness of the grapes and create a harmonious flavor profile. A sprinkle of cinnamon can also be included to elevate the taste of the black grape smoothie. black grape smoothie is not only a delicious and refreshing beverage but also a nutritious choice for a snack or breakfast. It offers a good source of vitamins C and K, as well as antioxidants that support overall health and well-being. The smoothie is also a great way to stay hydrated and energized throughout the day. Whether enjoyed as a quick and easy breakfast option, a post-workout refresher, or a healthy snack, black grape smoothie is a versatile and satisfying drink that appeals to both adults and children. Its vibrant color, fruity flavor, and creamy texture make it a delightful treat for any time of the day. In summary, black grape smoothie is a flavorful and nutritious beverage that celebrates the natural sweetness and health benefits of black grapes. With its simple ingredients and refreshing taste, this smoothie is a delightful addition to any balanced diet and a refreshing way to enjoy the goodness of grapes in a convenient and enjoyable form. Pro tips for black grape smoothie. 1. Add 1 cup low fat curds (dahi) or curd (dahi). Curds add a creamy texture and richness to the smoothie, making it more satisfying and indulgent compared to using just black grapes and liquid. The yogurt thickens the drink and creates a smooth mouthfeel. Curds can have a mild tartness that helps to balance the sweetness of the black grapes. 2. Add 1/2 cup chopped bananas. Black grapes have a natural sweetness, but they can also have a slightly tart flavor depending on the variety. Bananas add natural sweetness to the smoothie, balancing out the tartness of the grapes and creating a more enjoyable flavor profile. Bananas have a soft and creamy texture that helps thicken the smoothie and make it feel more luxurious and satisfying. This is especially beneficial when using black grapes, which contain a lot of juice and might otherwise result in a thinner smoothie. Prefer a thicker consistency? Feel free to adjust the recipe by adding an extra banana. Enjoy black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | with step by step photos.

Brimming with antioxidants – vitamin A and C, this tangy drink gives you the resistance you need to fight the pollution, stress and infections that you face every day. A glassful of Lemony, Tomato, Orange and Carrot Juice for breakfast is also sure you wake up every cell in your body with its vibrant colour and flavour. The best part is that carrot mellows the tartness and tanginess of the citrus ingredients very well, making the drink very pleasant to taste.

chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe which is called plain buttermilk outside India. plain chaas is made from dahi (curd), water and salt. We have added a bit of jeera nad spices to give it an Indian flavour. Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise instantly. It is good to note that plain chaas also aids in digestion. However, remember this is more of a day-drink. Chaas is basically a yogurt based drink which cools your system from the inside. Basically plain chaas is very famous in Gujarat and Rajasthan. Tradionally, chaas is made by churning or mixing yogurt and water with madhani also known as whipper. Chaas is super easy and quick to make. All you need to do is take curd in a bowl and whisk it. This helps in getting a uniform mixture on blending. We have used homemade curd for the chaas recipe. Add cumin seed powder which uplifts the taste of buttermilk. Add ginger-green chilli paste, black salt and mix everything well. Add cool water and whisk well. Further, we have tempered chaas, you can skip it if you don’t like chaas with tempering. Take oil in a small pan, add cumin seeds, once they crackle add asafoetida and pour over the chaas. Mix well and our buttermilk is ready to be served! You can also garnish it with coriander if you wish to. As a Gujarati, we prepare and consume chaas with each and every meal. My meal is incomplete without consumption of buttermilk! Aside from this chaas recipe, try our other chaas recipes like Pudina Chaas, Masala Chaas, Salted Chaas and our Low-Fat Chaas which is perfect for diabetics, heart and weight loss. Enjoy chaas recipe | plain Indian buttermilk recipe | plain chaas recipe with detailed step by step photos and video below.

bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images. bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti is a famous Rajasthani delicacy. Learn how to make bejar ki roti. To make bejar roti, combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm. (5”) diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides. Serve immediately. Bejar ki roti is a traditional rajasthani bread enjoyed hot with a subzi made of veggies or paneer. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of subzis. It can be served with dal or kadhi. This Rajasthani bejar ki roti is rolled slightly thick. So it takes a little while to cook. Pleasantly flavourful and super aromatic this roti is a great match for any kind of achaar too! Made of three wholesome flours, this protein-rich roti also provides a lot of energy and dietary fibre, making healthy bejar roti a nourishing fare. People with excess weight, diabetes and heart disease can control the amount of oil being used to cook this roti and include it in their diet. Tips for bejar roti. 1. The dough has to be soft. 2. If you find it difficult to roll, try rolling between 2 sheets of plastic. It is acceptable that the edges are not perfectly even. 3. A bowl of curd would be a healthy accompaniment to this roti. Enjoy bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with step by step photos.

fried egg recipe | perfect healthy fried egg | how to fry an egg | how to make fried eggs | with 12 amazing images. fried egg is a sumptuous Indian breakfast for any day of the week. Learn how to make fried egg recipe | perfect healthy fried egg | how to fry an egg | how to make fried eggs | Start your day tastefully, with this delicious fried egg. To fry an egg, isn’t very difficult. Egg is cracked on a non-stick fry pan and seasoning it with basic salt and pepper. The crispy golden fried eggs are a treat for the eyes too. This easy and quick dish has to be served immediately to enjoy its soft yet slightly-crisp texture. With toast or bread, it makes a fab breakfast. Being cooked in minimum oil, this perfect fried egg is a nourishing fare. With 6.7 g of protein per fried egg, it will keep you satiated for long hours. The protein will help build muscles and promote cell growth. It can be served to anyone - from kids to adults to senior citizens and even pregnant mothers. pro tips to make fried eggs: 1. You can use butter to enhance the taste, it adds flavor and helps create a crispy crust, but olive oil or vegetable oil can also work well. 2.Add salt and pepper to the egg as soon as it hits the pan. This helps the seasonings to penetrate the egg. 3. You can use a cookie cutter or a round mould to make a perfect round fried egg. Enjoy fried egg recipe | perfect healthy fried egg | how to fry an egg | how to make fried eggs | with step by step photos.

Fresh fig is a tasty and economically priced fruit that is available in plenty in India when the fruit is in season. It is so tempting that we often end up coming home with a rather large batch. However, the fruit is perishable so we also have to think of many nice ways in which to consume it! This Homemade Fresh Fig Jam is perhaps one of the best options. Made with jaggery and lemon juice, this Fresh Fig Jam is very healthy and irresistibly tasty. So aromatic and flavourful is it that you will end up having a few slices more of bread. You can also have it with chapathis and dosas! Store it in an airtight jar in the fridge, where it’ll stay good for a week. You can also make and relish other jams at homemade like Veg Puff or Apple Jam .

oral rehydration solution recipe for diarrhoea | How to Make ORS Recipe at Home | Salt and Sugar Drink for diarrhoea | Homemade ORS Recipe for diarrhoea | with 6 amazing images. Although several oral rehydration solutions (ORS) are commercially available today, the quickest home remedy to regain electrolyte balance after a bout of diarrhea is the oral rehydration solution recipe for diarrhoea | How to Make ORS Recipe at Home | Salt and Sugar Drink for diarrhoea | Homemade ORS Recipe for diarrhoea. This simple ORS Recipe for Diarrhea has been used since generations and is quite time-tested and safe. Learn How to Make ORS Recipe at Home. To make ORS Recipe for Diarrhea, you just need 3 ingredients – water, salt and sugar. The water has to be boiled and then cooled to make it completely safe for drinking after diarrhea. The sugar and salt have to be added after this. This Salt and Sugar Drink for Diarrhoea isn’t a cure for diarrhea. But the salt in Homemade ORS Recipe for Diarrhea helps to maintain electrolyte balance, while the water restores fluid and sugar is a good source of energy. Together as ORS Recipe for Diarrhoea, they work wonders. Stick to the proportions mentioned in this recipe, because more or less of one ingredient can render the drink ineffective and may also lead to imbalance in the water and electrolyte balance in the body. You can also have this Salt and Sugar Drink when fever or vomiting persists during diarrhea, but avoid it serve it immediately after vomiting. Do not have this Homemade ORS Recipe for Diarrhea at one go. Sip on it throughout the day. Enjoy oral rehydration solution recipe for diarrhoea | How to Make ORS Recipe at Home | Salt and Sugar Drink for diarrhoea | Homemade ORS Recipe for diarrhoea | with step by step photos. Homemade Strained Apple Juice and Rice Porridge are also useful when you can't have normal food due to diarrhea.
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