Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss


Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss

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This is a totally fab way to include flax seeds in your diet. Flax seeds are rich in omega-3 fatty acids, which help stabilize cell walls and reduce inflammation. They also contain a unique blend of soluble fibre, which binds with food to optimise the digestive process.


However, most people are at a loss how to include this wonder ingredient in their diet! Flax seed with curd is one of the easiest methods to do so. Just mix powdered flax seeds with curd, and enjoy it as a snack any time of the day.


Curds is also rich in good fats and proteins, calcium and vitamin D, and it helps in digestion too. So, this magical combination is a wonderful asset for weight-watchers and endurance athletes.

Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss recipe - How to make Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients

1/2 tbsp powdered flax seeds
1 cup full-fat curds (dahi)

Method
    Method
  1. Combine the curds and flax seeds in a deep bowl and mix well.
  2. Serve immediately.
Nutrient values (Abbrv) per serving
Energy261 cal
Protein9.5 g
Carbohydrates11.4 g
Fiber1.4 g
Fat15.1 g
Cholesterol32 mg
Sodium39.5 mg

Reviews

Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss
 on 31 Aug 16 09:26 AM
5

Perfect recipe for a healthy snack and great way to have flax seeds. I add some chopped fruits to this recipe to get the sweetness like green apples or peaches or pears. Even you can add berries to this.