anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | with 10 images.
anti cholesterol shake is a simple, quick way to keep your cholesterol in check. Learn to make low cholesterol papaya banana orange smoothie.
anti cholesterol shake is a combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol!
This unusual combination of fruits is rich in potassium, vitamin C and fibre in healthy Indian shake good for the heart.
Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal pattern of the heartbeat. This anti cholesterol shake satiates the hunger pangs while keeping the building up of cholesterol levels at all time low.
Papaya in anti cholesterol shake being rich in vitamin A and vitamin C helps to protect against heart diseases by oxidizing the excess cholesterol.
Enjoy anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | with step by step photos.
sandwich masala recipe | Indian sandwich masala | street style sandwich masala | with 14 amazing images.
sandwich masala is a spice mix made with different Indian spices which is then used to perk up the flavour of the very famous dish that is sandwich, it adds in a unique flavour to the sandwich! Sandwiches are universally loved by everyone and are super quick to make, add this to your sandwich and make it even tastier.
Our desi sandwiches – like Vegetable Sandwich, Vegetable Grill Sandwich, Masala Toast – is scrumptious and chatpata due to the presence of Mumbai style sandwich masalas. Fit to have steaming hot on a rainy day, or wrapped up for gobbling on-the-move, it is a handy delight, which everybody loves.
What makes this snack so special is the Indian sandwich masala, which we show you how to make in this recipe. When making this sandwich masala, you must take care to grind the powder a second time after adding rock salt and sanchal, because these are usually lumpy and unless you grind it again you will not get a fine powder. It is also important to add a generous amount of salts and amchur as shown here in order to get the intense flavour.
Though sandwich masala is readily available in markets making it at home is much better than the store bought ones as we have not added any preservatives and coloring agents.
Learn to make sandwich masala recipe |Indian sandwich masala | street style sandwich masala | with detailed step by step recipe photos and video below.
goda masala recipe | Maharashtrian goda masala | kala masala | with 25 amazing images.
The goda masala is a Maharashtrian goda masala, the Maharashtrian version of garam masala. goda masala is used in several traditional Maharashtrian dishes, to give a tongue-tickling flavour and appetising aroma.
goda masala has a whole lot of ingredients, but you can add or remove some of these as per your preference and taste. Some people, for example, add triphal too to this masala. You can use Byadagi chillies instead of Kashmiri chillies if you want less spice and a deep colour. So, what we have given you is a basic Maharashtrian goda masala recipe that you can modify as per your taste.
What is important is to split the ingredients into three groups when making Maharashtrian goda masala – one that needs to be dry-roasted, one that needs to be roasted with oil, and finally the group that needs to be added directly. Then, you can process each group and grind.
Notes on goda masala. 1. When the pan is moderately hot, dry roast coriander seeds on a slow flame for 3 minutes or till they release aroma and turn light brown in colour, while stirring continuously. Transfer into a deep bowl. Ensure you don’t brown them a lot. 2. Make sure the roasted stuff is cooled completely before grinding Maharashtrian goda masala to avoid lumps.
Use this aromatic goda masala to make authentic Maharashtrian dishes like Panchamrut, Misal and Batata Ani Flower Cha Rassa.
Learn to make goda masala recipe | Maharashtrian goda masala | kala masala | with step by step photos and video below.
An indispensable part of many western dishes, this low calorie version of tomato gravy tastes great and is also rich in the anti-aging nutrient, vitamins A. Use this in recipes like, Indian Sizzler and Cabbage Rolls in Tomato Gravy.
green moong dal dhokla recipe | healthy green moong dal dhokla | green moong dal vegetable dhokla | with 35 images.
green moong dal dhokla is a healthy Gujarati snack. Learn how to make green moong dal vegetable dhokla.
moong dal dhokla, is rich in zinc, folic acid, iron and protein. 4 dhoklas at 44 calories per dhokla make a super protein rich filling snack.
Adding veggies to healthy green moong dal dhokla further increases the fibre, folic acid and iron content substantially.
Tips for moong dal dhokla. 1. Remember to ensure proper consistency of the batter – if you add too much water while grinding, the Dhokla will neither be firm nor cooked properly. 2. Remember to grease the thali with ghee / oil so demoulding the fibre rich, protein rich, iron rich dhoklas becomes easier.
This suavely flavoured green moong dal dhokla, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with healthy green chutney, for that extra zing.
Enjoy green moong dal dhokla recipe | healthy green moong dal dhokla | fibre rich, protein rich, iron rich dhoklas | with step by step photos.
amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with 8 amazing photos.
This amla juice recipe is a one ingredient recipe. Making this amla juice for weight loss takes less than 5 minutes. Learn how to make amla juice.
To make Indian gooseberry juice for detox roughly chop the amla and add them to a juicer. Add ½ cup of water to it and blend it till smooth. Finally strain it using a strainer and serve it immediately.
A shot of Indian gooseberry juice for detox had first thing in the morning is like a magic potion for your body! It helps to detoxify you and remove the toxins from the body. You can add this Amla Juice to a low carb diet and a weight loss diet too.
The vitamin C dense Indian gooseberry juice for detox helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.
This amla juice also reduces the level of acids in the stomach and helps combat stomach inflammation, a common problem faced by many people nowadays.
To be frank, this juice is a bit tart and might not be enjoyed by many of you. But, if you add a dash of ginger or salt to it, you will be amazed by how the flavour improves, and leaves a nice, interesting aftertaste on your palate!
Enjoy amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with step by step photos.
pav bhaji masala powder recipe | homemade pav bhaji masala recipe | pav bhaji masala | with 16 amazing images.
pav bhaji masala powder recipe is made by dry roasting Kashmiri dry red chillies, coriander seeds, cloves, cumin seeds, fennel seeds, cinnamon and cardamom. These spices are then blended with the addition of mango powder and black salt to make pav bhaji masala .
Some points to keep in mind when making pav bhaji masala powder. 1. To make the pav bhaji masala at home, in a broad non-stick pan, take the kashmiri dry red chillies. Increase or decrease the quantity of red chilies as per the required spice level. The stalk has been removed and the chillies have been broken before adding to the pan. 2. Dry roast homemade pav bhaji masala recipe on a medium flame for 3 minutes or until they are fragrant. If you are preparing the pav bhaji masala in bulk, dry roast all the spices individually. Also, dry roast the spices on medium flame, else they will burn and taste bitter. 3. If you grind the masalas while they are still hot, they will release the essential oils and form a lumpy mass.
pav bhaji masala powder needs no introduction. It is the magic ingredient, which makes bhaji so appealing to almost everybody. See our recipes using pav bhaji masala like tava pulao, masala pav, mysore masala dosa and paneer bhurji.
It lends a spicy flavour, rich colour and enticing aroma to any blend of veggies that it is added to, tickling the palate and delighting the senses.
Whether for the bhaji served with pav to make the ever popular Pav Bhaji, or for other innovative dishes like Pav Bhaji Burger, Pav Bhaji Fondue, Pav Bhaji Sandwich or Pav Bhaji flavoured rice or noodles, this homemade pav bhaji masala will add the punch required to make the dish a sure hit!
Enjoy pav bhaji masala powder recipe | homemade pav bhaji masala recipe | pav bhaji masala with detailed step by step photographs.
guava drink recipe | no sugar peru juice | amrud juice for weight loss | with 25 amazing images.
guava drink is a healthy Indian drink for topping up your vitamin C. Learn to make no sugar peru juice.
guava juice is made from guava (peru), adrak (ginger), black salt and a little honey to sweeten the juice.
Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation in no sugar peru juice.
This unusual concoction is a powerhouse of Vitamin C in guava drink.
guava juice is a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering white blood cells (WBC) production.
Tips for guava drink. 1. Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy.
Enjoy guava drink recipe | no sugar peru juice | amrud juice for weight loss | with detailed step by step photos.
palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with 24 amazing images.
palak paneer recipe is one of the many of the best loved vegetarian Punjabi dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area.
To make homemade palak paneer you need to make a spinach puree first. Then heat the oil in a kadhai , add the onions and sauté on a medium flame till they turn translucent. Add the garlic, ginger, green chillies and turmeric powder and sauté on a medium flame for 1 to 2 minutes. Add the tomato pulp and sauté till the mixture leaves oil, while stirring continuously. Add the spinach purée and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes. Add the salt, garam masala and fresh cream and mix well. Add the paneer, mix gently and cook on a medium flame for another 1 to 2 minutes. Serve spinach with cottage cheese hot.
Some tips to make the perfect palak paneer recipe. 1. Blanch the spinach for 2 to 3 minutes. If you boil the spinach for long, the spinach will lose its colour and the Palak Paneer gravy will come out dark. 2. Run the strainer below cold water to refresh the spinach. This stops the cooking process of the spinach. It is a very important step in the Palak Paneer Recipe as you do not want to overcook the spinach. 3. We do not add the garam masala in the beginning because adding it earlier would make it bitter.
This combination of spinach and paneer is not only highly nutritious, but is a splendid blend of taste, texture and flavour. The paneer in this homemade palak paneer recipe has been fried to add some extra flavour. You can however add the paneer pieces without frying if required.
Serve homemade palak paneer with rotis or parathas.
Enjoy palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheesee | with detailed step by step photos below.
healthy green chutney recipe | low calorie green chutney | green chutney for weight loss | healthy pudina onion chutney | with 20 amazing images.
healthy pudina onion chutney is a mouth-watering chutney that elevates taste of any snack.
To make healthy green chutney, combine the coriander, pudina, onions, lemon juice and green chillies and blend in a mixer to a smooth paste using little water. Keep refrigerated and use as required.
This low calorie green chutney lends only 6 calories per tbsp. This chutney does not contain any fat-laden ingredients, which makes it all the more attractive. We have used sugar as optional to make it a suitable addition to the weight watchers menu.
With all this comes a package of other health benefits in green chutney for weight loss. Mint leaves are a good source of vitamin A and iron. While vitamin A is needed to healthy skin and good vision, iron is a key nutrient for maintaining uniform transport of oxygen to all cells of the body. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood.
The Vitamin C rich lemon serves as an additional boost to enhance your immunity. Use this healthy pudina onion chutney as a base for any roll or simply have it with starters and snacks like Moong Sprouts and Spring Onion Tikki, Mini Bajra Onion Uttapa and Moong Dal and Cauliflower Greens Appe.
Enjoy healthy green chutney recipe | low calorie green chutney | green chutney for weight loss | healthy pudina onion chutney | with step by step photos and recipe below.
creamy vegetable soup recipe | Indian style creamy soup | vegetable creamy soup | with 29 amazing images.
The most amazing creamy vegetable soup!! Thick and creamy, loaded with tender vegetables, it tastes luxurious and rich. Learn how to make creamy vegetable soup recipe | Indian style creamy soup | vegetable creamy soup |
creamy vegetable soup is an insanely delicious, creamy vegetable soup. It’s perfect if you are looking for a vegetarian meal or just something light and easy.
This creamy vegetable soup recipe is a simple and delicious way to get your daily dose of nutrients. It's packed with healthy vegetables like carrots, broccoli, corn and mushroom, and it has a rich, soul soothing flavour that will warm you up on a cold day.
This Indian style creamy soup is also very easy to make, and it can be customized to your liking. You can add your favorite vegetables, herbs, and spices to make it your own.
This creamy vegetable soup is a perfect comfort food that is both healthy and delicious. It's a great way to use up leftover vegetables, and it's also a great way to introduce your kids to healthy eating. Serve this vegetable creamy soup with a side of crusty garlic bread for a complete meal.
pro tips to make creamy vegetable soup: 1. Make this soup vegan by replacing milk with coconut milk. It will change the flavour slightly, but it will still be creamy and delicious! 2. You can make this soup gluten free by replacing all-purpose flour with corn flour. Instead of adding it with the veggies, make a slurry of corn flour and water, and add it right at the end. 3. You can add a little grated Parmesan cheese and fresh cream for a rich, cheesy flavor. 3. Roasting vegetables before adding them to the soup intensifies their flavor.
Enjoy creamy vegetable soup recipe | Indian style creamy soup | vegetable creamy soup | with detailed step by step photos.
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images.
Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil.
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides.
It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical – you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones! Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil.
Scoop a spoonful and lick it up when you are hungry! You will surprised to know that a spoonful of Indian style peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! homemade peanut butter is a also a magical snack for endurance athletes as it easily digests into your blood stream and provides long sustained energy.
Other good dips and snacks to have are Homemade Almond Butter, Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes and Hummus.
Learn to make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with detailed step by step recipe photos below.
powdered soya chunks | soya chunks powder | soy chunks powder | powdered soy nuggets | with 4 amazing images.
Necessity is indeed the mother of all inventions. The same is with powdered soya chunks. When I was experimenting with some new recipes, we ran out of soya granules and did not know what to do! So, I ground some soya chunks to make soya chunks powder. Then we used them in the recipe of Corn Soya Koftas in Malwani Gravy and it turned out to be awesome.
Powdered soy nuggets are considered to be one of the best sources of protein. It also abounds in calcium and these 2 nutrients together work towards strengthening your bones.
Soy chunks powder has great water soaking capacity. It soaks up water and increases the bulk of any recipe. Thuspowdered soy nuggets used as a binding agent, especially useful for making stuffing for Parathas like in Dal and Soya Parathas .
Mixing soya chunks powder with plain water and consuming it as a drink may not be the best option though. This reason is the same. It will soak all the water and turn into a paste rather than a protein drink.
You can make soya chunks powder in bulk and store them in an air-tight container and use as required.
Enjoy powdered soya chunks | soya chunks powder | soy chunks powder | powdered soy nuggets | with step by step photos.
Strawberries are sharper in flavour than other fruits, so use a mild fruit like apple to tone it down. Milk provides calcium and strawberries supplement it with vitamin c which is extremely essential to strengthen your baby's immunity. You can also use bananas instead of apples.
kit kat milkshake recipe | Indian kit kat milkshake with ice cream | kitkat shake | easy homemade kit kat milkshake - summer drink | with 8 amazing steps.
kit kat milkshake recipe | Indian kit kat milkshake with ice cream | kitkat shake | easy homemade kit kat milkshake - summer drink is a chocolate flavoured drink perfect to quench thirst and treat yourself on hot days. Learn how to make kitkat shake.
To make kit kat milkshake, combine the kit kat fingers, vanilla ice-cream and milk in a mixer and blend till smooth. Pour equal quantities of the milkshake into 3 individual glasses. Keep refrigerated till serving. Just before serving, top it with a little beaten whipped cream, 1 tbsp of crushed kit kat fingers and 1 kit kat finger in each glass. Serve immediately.
The exciting crunch and chocolate flavour of Kit Kat make it a great hit with young and old alike. This easy
homemade kit kat milkshake - summer drink harnesses these strengths of Kit Kat, albeit in a new and innovative form.
The kitkat shake has a luscious, chocolaty mouth-feel punctuated by crunchy titbits of Kit Kat. The rich taste and unique mouth-feel make it a special treat that is incomparable to other milkshakes.
Serve Indian kit kat milkshake with ice cream immediately to enjoy the crispness of the crushed Kit Kat. You can also try other chocolate flavoured milkshakes like the Nutella Ferrero Rocher Milkshake or chocolate date almond milk.
Tips for kit kat milkshake. 1. Break the kit kat fingers into pieces so blending becomes easier. 2. You can make vanilla ice cream at home or buy readymade ice cream. 3. You can beat the whipped cream and keep it in the freezer till use. Do not keep it in the refrigerator. Learn how to make whipped cream. 4. You can also make the milkshake and keep refrigerated till serving. But decorate with whipped cream and kit kat just before serving.
Enjoy kit kat milkshake recipe | Indian kit kat milkshake with ice cream | kitkat shake | easy homemade kit kat milkshake - summer drink | with step by step photos.