Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.
Try to include as much jamun in your diet as possible, when in season, it's very good for you.
With black jamun You can also make Jamun Raita and Black Jamun Ice - Cream . tamatar ki kadhi recipe | tomato kadhi | Jain tomato curry | with 20 amazing images.
tamatar ki kadhi is a flavorful and tangy dish usually made with yogurt (curd) as its base. However, a version can be prepared without curd, making it suitable for those who are lactose intolerant or prefer dairy-free options. This variant maintains the essence of traditional kadhi while imparting a unique taste.
Who does not like tangy, lip-smacking kadhi? tomato kadhi is a tangier, more tantalizing version made of tomato purée (instead of dahi), thickened with besan, and spiced up with an assortment of pungent ingredients.
tamatar ki kadhi is a perfect Jain dish as it is prepared without onion and garlic
Serve tamatar ki kadhi hot with steamed rice or roti.
This dairy-free tamatar ki kadhi is not only simple to prepare but also beautifully captures the tangy flavor of tomatoes while offering a comforting and satisfying meal. Enjoy!
Pro tips for tamatar ki kadhi. 1. Tomatoes add a tangy and sweet flavor that complements the creamy and slightly sour taste of the kadhi. Tomatoes are an extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. 2. Add 1 tbsp besan (bengal gram flour). Besan acts as a natural thickening agent, adding a creamy texture to the kadhi. Besan adds a subtle nutty flavor to the kadhi,complementing the tanginess of the tomatoes.
Enjoy tamatar ki kadhi recipe | tomato kadhi | Jain tomato curry | with step by step photos. Everything revolves around the King of Fruits when it is in season! In fact, your salad dressing can be a mangolicious one too! Here is an irresistible Mango Dressing that you can generously pour on your salads or ice-creams. It will be ready in a jiffy and is made using simple ingredients like mango pulp, curd, cream, and so on. Remember, the tinges of chilli powder, salt and pepper are essential to balance the flavour and enhance the natural sweetness of the mangoes.
You are sure to have treated your taste buds to the vibrant honey-mustard dressing; now, you can surprise yourself with something even more exciting! the thoughtful combination of mint leaves and honey, with a little vinegar for taste and consistency and a dash of pepper for highlighting the other flavours, results in a minty honey dressing that will steal the show. Use it to top your salads and sandwiches and note the difference.
pudina jeera pani recipe | Indian mint cumin water | Punjabi pudina jeera pani | Indian summer drink | with 20 amazing images.
pudina jeera pani is a refreshing Indian beverage that combines the flavors of mint (pudina) and cumin (jeera). It's perfect for hot weather and can be served as a palate cleanser or as a side drink for meals. Here’s a simple recipe to prepare this invigorating drink.
Ingredients for pudina jeera pani
1/2 cup mint leaves (pudina)
1 1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp chopped ginger (adrak)
1 tbsp lemon juice
1/2 tsp black salt (sanchal)
2 tsp dried mango powder (amchur)
2 tsp sugar
3/4 tsp salt
Serve pudina jeera pani
Pour the prepared pudina jeera pani into 4 small glasses. You can garnish with mint leaves, boondi or a slice of lemon for added appeal.
It's best served chilled, so you can also add ice cubes if desired.
Pro tips for pudina jeera pani: 1. In a mixer put 1/2 cup mint leaves (phudina). Mint leaves add a fresh, herbaceous flavor that compliments the earthy taste of cumin seeds and the tanginess of the lemon juice used in the drink. 2. Move the paste to a bowl right away. If you don't add water, the paste will darken.
Enjoy pudina jeera pani recipe | Indian mint cumin water | Punjabi pudina jeera pani | Indian summer drink | with step by step photos.
As lovely as this Pineapple Orange and Apple Juice looks, it is as good for the digestive system!
Here's a natural indispensible solution to indigestion. The fibre from the apple and pineapple and the sharp acidity from the oranges assist in bowel movements thus relieving indigestion.
To get the utmost of fibre from apples do not peel them and do not strain the juice either, since much of the fibre lies just beneath the skin.
Here are some recipes that also aid in digestion - Carrot, Lettuce and Date Salad , Oats and Vegetable Broth , Oats Rava Idli and Turai Onion Vegetable . Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing!
Important part of our daily diet is fluids. When taken in any form, plain water or juices they not only cleanse our body but also nourish it. Orange and sweetlime being juicy citrus fruits work well as diuretics and can be easily fitted into our daily health regime. Dark-skinned grapes are rich in fibre and antioxidants (vitamin A), which fight against degenerative diseases like cancer, ageing etc. Besides tasting being sumptuous, it is a liver and intestinal cleanser too.
A filling salad like Black Bean and Bulgur Wheat Salad and a glass of Rainbow Cocktail will keep you satiated for a long time. spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice | with 9 amazing images.
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice is a nourishing concoction for any time of the day. Learn how to make healthy beet orange juice.
To make spinach orange beet juice, add the spinach, orange segments, beetroot cubes and apple cubes a few at a time in the juicer. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately.
iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This beet spinach orange juice is apt to keep anaemia at bay as it has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart little sweetness.
Addition of oranges makes this healthy beet orange juice more nourishing. They have been added to benefit from their high vitamin C content, which in turn has a helping hand in enhancing the absorption of iron.
The high nitrate content of beetroots is beneficial too. It gets converted to nitric oxide which result in the expansion the blood vessels and thereby helps in lowering the high blood pressure and ensuring proper oxygen flow to all parts of the body. Apple, on the other hand, add a dose of fibre . Thus there are many other benefits of beet spinach orange juice too!
A glass of this beet detox juice early in the morning had on an empty stomach is great to cleanse your body. It also provides antioxidant which helps to fight the harmful free radicals in the body and reduce inflammation, thus maintaining the health of all organs of the body.
From healthy individuals to obese and those with heart disease, all can relish this drink. A health tip for spinach orange beet juice. Enjoy this juice immediately on making to benefit the most from its nutrients.
Enjoy spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | Indian beet detox juice | with step by step photos. Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice.
Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxidants wipe off the free radicals that fasten the ageing process, wrinkles and loosen our skin. Folic acid and zinc are required to maintain normal blood flow to the skin to keep it healthy.
Create a combo meal of Carrot Spinach and Black Grape Juice, Fruity Corn Salad and Basil Corn Fusilli . papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | with 17 amazing images.
papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice is a perfect combo of taste and nourishment in one glass. Learn how to make Indian coconut papaya summer drink.
Indian coconut papaya summer drink shares it's colour with the sun during twilight which is a delight to the eye and the taste buds! It is a perfect breakfast drink on the go when you have no time for breakfast.
Coconut water is an age-old remedy to beat the heat and cool your body. It is also an excellent source of potassium that is required for maintaining the water balance in our body as well as for normal functioning of the heart. Fibre from papaya works at its best when fluid is made available as it absorbs the water and swells, which eases bowel movements and thus keeps our body away from unwanted toxins. You are sure to enjoy every sip of this healthy papaya coconut juice.
Moreover the vitamin A and vitamin C in papaya work their antioxidant magic and help protect the health of cells and organs. All healthy individuals, weight-watchers, heart patients can add this papaya coconut drink to their menu.
Tips for papaya coconut drink. 1. Add 10 to 12 ice cubes or crushed ice. This will chill the papaya coconut juice. 2. The papaya cubes must be deseeded.
Enjoy papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | with step by step photos. Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling!
Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce available. Dark green varieties lend a slightly bitter taste to juices, so use only the lighter green variety of lettuce. It is easier to juice firm leaves rather than softer leaves.
A glass of Lemony Lettuce Drink with a healthy snack like Mini Jowar and Tomato Uttapa , Oats Moong Toast or Chola Dal Dhokla is a great way to start the day off on the right foot. Sharp or acidic fruits like plums are not easily accepted by babies. But these fruits provide plenty of vitamin c and should be included in their diet. Adding some mashed banana tones down the sharpness of the plums and keeps both baby and you happy.
Fruits and veggies boost one's immunity as they are rich in natural antioxidants, vitamins a and c. Cooking destroys these vitamins, and so it is better to have them raw as in this recipe.
ginger green chilli paste recipe | adrak mirchi ka paste | aadu marcha ni paste | with 16 amazing images.
Ginger green chilli paste is an essential addition to the Indian kitchen, as it readily lends a zingy flavour to many a savoury dish like Nylon Khaman Dhokla, Gujarati Kadhi and Moong Dal Kachori. Check our 350 recipes using Ginger Green Chilli Paste.
adrak mirchi ka paste is used in most regional Indian cuisines, and is therefore readily available in the market under various commercial brands. However, these packed pastes generally contain preservatives and the flavour is also not so fresh.
Considering that the ginger green chilli paste is so easy to make, we suggest you make a small batch and keep it handy in the fridge at all times.
It is a simple four-ingredient ginger green chilli paste recipe, and you can make it within minutes. Adding oil to the aadu marcha ni paste gives it a smooth texture and also increases the shelf life as oil acts as a natural preservative by shielding away bacteria and other trouble-makers, you can store it upto 3 months.
This homemade adrak mirchi ka paste is guaranteed to make your cooking faster, while also enhancing the taste of Indian dishes!
Also try other homemade paste like ginger-garlic paste and chilli garlic paste.
Enjoy how to make ginger green chilli paste recipe | adrak mirchi ka paste | aadu marcha ni paste | with step by step photos below. Chettiars, the natives of Chettinad, are a very successful trading community, and history speaks of the key role they played in trading Indian spices with other countries like Burma.
Perhaps because of their expertise in spices and the abundance of these goods in the region, Chettinad cuisine is marked by its spicy flavour and rich texture, which is evident from the ingredients that go into the preparation of the Basic Chettinad Paste, a masala that is used to make popular accompaniments like the Chettinad Curry .