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Jamun Raita recipe | heathy Indian Diabetic Recipe | weight loss black jamun raita |

jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images.



This refreshing and flavorful Indian blackberry raita is the perfect accompaniment to any Indian meal. Learn how to make jamun raita recipe | kala jamun raita | Indian blackberry raita |

kala jamun raita is a refreshing, healthy, and delicious Indian recipe, prepared in less than 5 minutes that can be served as a side or condiment with any meal. One of the best recipes to try during summer when jamuns are in season.

Jamun is said to be a boon for diabetics as the enzyme 'jamboline' in it helps to control the blood sugar levels. Select sweet and ripe jamuns that are soft pulpy, for best results. Serve this jamun raita with a pulao or even as a dip with fat-free khakhras.

Pro tips to make jamun raita: 1. Use ripe black jamuns for the best flavor. 2. If you don't have roasted cumin seeds powder, you can roast some cumin seeds in a dry pan until fragrant, then grind them into a powder. 3. You can add other spices to the raita, such as chaat masala, red chilli powder.

Enjoy jamun raita recipe | kala jamun raita | Indian blackberry raita | with detailed step by step photos.

Jamun Raita

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Jamun Raita recipe - How to make Jamun Raita

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients


For Jamun Raita
1/2 cup deseeded and finely chopped ripe black jamuns
1 cup whisked low fat curds
salt to taste
1/2 tsp roasted cumin seeds (jeera) powder
1 tbsp finely chopped coriander (dhania)

For The Garnish
 a sprig of coriander (dhania)

Method
For jamun raita
    For jamun raita
  1. To make jamun raita, combine the curds, jamuns, salt, cumin seeds powder and coriander in a bowl and mix well.
  2. Refrigerate for at least 1 hour.
  3. Serve the jamun raita chilled garnished with a sprig of coriander.
Nutrient values (Abbrv) per serving
Energy44 cal
Protein2.6 g
Carbohydrates8.1 g
Fiber1.2 g
Fat0.2 g
Cholesterol0 mg
Sodium42.6 mg
Click here to view calories for Jamun Raita
Jamun Raita
Jamun Raita recipe with step by step photos

like jamun raita recipe
    like jamun raita recipe
  1. Jamun raita recipe | kala jamun raita | Indian blackberry raita | then do try other jamun recipes also:

what is jamun raita made of?
    what is jamun raita made of?
  1. See the below image of list of ingredients or making jamun raita.

how to make jamun raita
    how to make jamun raita
  1. To make jamun raita, in a deep bowl, add 1 cup whisked curd.
  2. Add ½ cup deseeded and chopped ripe black jamuns. 
  3. Add ½ tsp coriander powder.
  4. Add ½ tsp cumin seeds powder.
  5. Add salt to taste.
  6. Add 1 tbsp finely chopped coriander.
  7. Mix well.
  8. Refrigerate for at least 1 hour.
  9. Serve jamun raita chilled garnished with a sprig of coriander.

pro tips to make jamun raita
    pro tips to make jamun raita
  1. Use ripe black jamuns for the best flavor.
  2. If you don't have roasted cumin seeds powder, you can roast some cumin seeds in a dry pan until fragrant, then grind them into a powder.
  3. You can add other spices to the raita, such as chaat masala, red chilli powder.
  4. Jamun raita can be served with a variety of Indian dishes, such as whole wheat naan, roti , bajra roti or jowar roti. 

benefits of jamun raita
    benefits of jamun raita
  1. Jamun Raita is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 18% of RDA.
    2. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 18% of RDA.

Reviews

Jamun Raita
 on 10 May 13 01:17 PM
5

A yummy accompaniment to Indian meals.
Jamun Raita
 on 03 Jan 11 01:15 PM
5

So innovative and so unbelievingly delicious!! a must try!!

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