Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calcium. Serve the Cabbage Soya Koftas in Coriander Tomato Gravy immediately and fresh for the best flavour and texture.
Mashed Potatoes with Sautéed Vegetables is an elegant but sumptuous dish that has a pleasant flavour, which everybody will love.
As the name suggests, it is nothing but perfectly mashed potatoes seasoned simply with black pepper, and served with a crunchy and juicy assortment of sautéed veggies.
Soft butter and cream added to the potatoes gives it a fluffy texture and rich flavour. In fact, the veggies are also sautéed in butter, so you can sort of feel the buttery taste on your palate.
The secret to the success of this recipe lies in mashing the potatoes right. You need to place the boiled potato in a strainer, lightly break it into small pieces, and then use a spoon to mash it through the strainer.
Also make sure you serve it immediately to enjoy the perfect mouth-feel. Can be served as an accompaniment to a bowl of hot soup and toast .
You can also try other interesting potato recipes like Greek Style Potatoes and Potato Rosti . A wonderful sauce that adds colour and flavour to desserts! it is worth making this sauce when strawberries are in season. It can be kept in the freezer for some days, although it does not have a very long shelf life. I have used this recipe in making desserts like almond strawberry shortcakes, paneer tarts with strawberry sauce,etc.
This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!
Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right! creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with mushroom sauce | with 38 amazing images.
Herbed rice teamed up with a creamy, saucy mushroom topping, to make a memorable treat that you will relish to the core. Learn how to make creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with mushroom sauce |
creamy mushrooms with lemon coriander rice recipe is a delightful One Dish Meals that combines the savory richness of mushrooms with the bright flavors of lemon and coriander. The creamy mushroom sauce, made with a blend of milk, butter, and a touch of flour, coats the tender mushrooms perfectly. The lemon coriander rice, infused with the zesty aroma of lemon and the refreshing taste of coriander, provides a vibrant contrast to the richness of the sauce.
The fragrant rice is then fluffed and served alongside the creamy mushroom sauce. This dish is a perfect choice for a light and satisfying meal, offering a delightful blend of flavors and textures. Serve the herbed rice with creamy mushroom immediately to enjoy its best flavours.
pro tips to make creamy mushrooms with lemon coriander rice recipe: 1. Sear the mushrooms in a hot pan with butter until they are golden brown. This adds a rich flavor and caramelizes the natural sugars. 2. Use a combination of heavy cream, cheese and whole milk for a velvety texture and rich flavor. 3. Use a high-quality long-grain basmati rice for a fluffy and fragrant result.
Enjoy creamy mushrooms with lemon coriander rice recipe | herbed rice with creamy mushroom | butter garlic rice with mushroom sauce | with detailed step by step photo Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
gavarfali ki sukhi sabzi is a lip-smacking dry sabzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
Gavarfali ki sukhi sabzi is basically from Rajasthan but this is not the tradional Rajasthani gavarfali sabzi as we have made it healthier by making variations in the recipe.
To make gavarfali ki sukhi sabzi, clean and wash gavarfali. Unlike french beans, cluster beans take a long time to cook so they are steamed or pressure cooked but with this recipe we have cooked it in a pan so choose tender cluster beans as the mature one's are hard. Chop them into 1" pieces. Further, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the onions you can also add potatoes and tomatoes, garlic paste and turmeric powder and sauté on a medium flame for 2 minutes. Add the cluster beans, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Add the coriander-cumin seeds powder and chilli powder and mix well. Cover with a lid and again cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve cluster beans Indian vegetable hot. Do not ever over cook gavarfali or else they will turn flavourless.
This gavar ki sabzi is made with minimum of ingredients that are easily available in each and every Indian household. My mother had taught me this healthy gavarfali sabzi when I was learning as it is a supremely basic dish and can be cooked once in a week for any meal. As the sabzi is dry, you can easily carry it with you in your lunch box or can pack it for your kids tiffin box.
Gavrafali is one of the vegetables that provide umpteen amounts of fiber. This sabzi lends 4.1 g of fiber per serving which is 16% of your day’s requirement. Fiber has many key roles to play in our body. The most common one is to keep us free of constipation by helping in easy bowel movements. Fiber helps maintain normal blood circulation too. It helps to prevent clots in the arteries, which carry blood to the heart, and thus prevents heart disease. Good healthy heart sabzi and low cholesterol sabzi.
Enjoy gavarfali ki sukhi sabzi | gavar ki sabzi | gavarfali sabzi | dry gavarfali sabzi | Indian diabetic gavarfali sabzi with detailed step by step recipe photo and video. The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet!
With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel.
The abundant fibre in sprouts will also benefit you on the health front, helping keep blood sugar under control.
Try other diabetic friendly soups like Lentil and Vegetable Broth and Mein Chow Soup . When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup.
Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture.
Both broccoli and red capsicum are fibre-rich veggies, making this soup a good addition to a diabetic meal. As it is quite low in fat and carbs, you can even have this tasty soup every day.
Try other diabetic friendly soups like Lentil and Vegetable Broth , Mixed Sprouts Soup and Mein Chow Soup . Baked sev, corn, vegetables and fruits – healthy ingredients combine in my version of the piquant bhel. A filling, great tasting snack alone or as a topping
sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with 30 images.
sama panki is a popular snack made during fasting in India. Learn to make rajgira, arrowroot, sama panki with curds.
A unique batter of sama, rajgira, arrowroot, sour curds, coriander and ginger green chilli paste is used to make this delicious and satiating sama panki.
Without onion, garlic or any overwhelming spices, this sanwa panki is very soothing to the palate.
sama panki is made during Ekadashi, Sankashti Chaturthi, Navratri, Janmashtami and Mahashivratri.
With only 48 calories per sama panki, this is a perfect recipe to be had by all, restricted amounts for diabetics.
Serve sama panki hot with healthy green chutney.
Enjoy sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with step by step photos. low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with 25 amazing images.
low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | is a satiating and comforting thick soup. Learn how to make low calorie cauliflower soup.
To make cauliflower soup, heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the cauliflower and sauté on a medium flame for 3 to 4 minutes. Add the milk and ½ cup of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth. Transfer the mixture back into the same deep non-stick pan, add the celery, salt, pepper and ½ cup of water, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally. Serve immediately.
Gobhi ka soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower and added onions to mask the cooked flavour of cauliflower. Addition of celery further perks up its flavour.
While soups were traditionally thickened using corn flour, we have lined this healthy cauliflower soup without cream with low-fat milk which offers the necessary consistency, flavour and texture to please your palate. This low fat milk also helps to make up for a part of your day’s protein and calcium requirement. Moreover, this recipe is perfect for those who like to have milk-based soups!
Cauliflower is low in calories and carbs as well as has very little fat. Onions are a wealth of antioxidant quercetin which has heart protecting benefits. So this low calorie cauliflower soup can be relished by weight-watchers, diabetics and heart patients. Serve it hot on a chilly winter night.
Tips for Indian style cauliflower soup. 1. Remember to sash and clean the cauliflower thoroughly. 2. Celery can be replaced with chopped spring onion greens or parsley. 3. Pair it with a healthy salad like matki salad to make a healthy dinner.
Enjoy low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with step by steo photos. You just can’t believe it’s the humble banana that has bloomed into such a wonderful delicacy! Bananas cooked with melted sugar and laced with cinnamon powder, Caramelized Bananas is a perfect dessert for a cold winter’s day. Remember to make it fresh and eat it warm so that it does not lose the perfect consistency. That will not be a problem, because this delicious dessert will be ready in just a matter of minutes!
Typical milk-based desserts like rabdi and kheer are often thought to be out-of-bounds by lactose-intolerant people.
Fret not! Here is a fabulously tasty Pear Rabdi with Oats Milk. Perfect for those facing lactose intolerance, this creamy dessert has a luscious mouth-feel and a beautiful fruity flavour.
The oats milk appears to be a bit sticky when you make it, but don’t worry, it will be just fine after you refrigerate the Pear Rabdi.
However, have it within an hour of preparation to avoid lumpiness.You can also try your hand at other lactose free desserts like Almond Berry and Coconut Cake and No Bake Oats Muesli and Peanut Butter Cookies . A quick and easy sauce with a rich texture, the Tangy Tomato Sauce for Vegetables and Noodles is a must-try recipe for aficionados of Oriental cooking.
Made easily with tomato ketchup thickened with cornflour and boosted with tongue-tickling ingredients like vinegar, soy sauce and ginger-garlic paste, this handy recipe gives your stir-fries and noodles a tangy and pungent taste, which is characteristic of Oriental cooking.
You can also prepare your noodles using other sauces like the Schezuan Sauce and Spicy Peanut Sauce .