The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout.
It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good dose of spinach adds a splash of colour and more nutrient value to the smoothie, while curd imparts its classic tang.
The best part is that each of these ingredients also adds to the nutrition quotient of this smoothie. Avocado is rich in mono-unsaturated fatty acids (MUFA), which have been proven to be heart-healthy and help maintain cholesterol levels in the body. Avocado is also rich in Lutein, a potent antioxidant.
Coconut is made up of medium chain fatty acids, which increase energy expenditure and enhance physical performance. It helps regain muscle strength after exercise. This smoothie is also convenient, because it stays fresh in the fridge for 4 hours.
Have a go at other smoothies Peach Yogurt Smoothie or Orange Oat Coconut Smoothie . avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt.
The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey.
The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of vitamin E and low in calories.
We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.
This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet.
The avocado spinach vegan smoothie lasts for upto 5 hours in the refrigerator.
Note :
Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.
You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.
Raw avocado adds a fresh, creamy feel.
Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.
Pro tips for avocado spinach smoothie. 1. In a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk.
Enjoy avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with step by step photos. The Corn Chips with Salsa and Avocado Dip is a three-in-one delight because each of its components is awesomely tasty and worth including in other combos too.
The Corn Chips is super crisp and super tasty with mild hints of spices and herbs. The uncooked, Jain-friendly tomato salsa and the quick and easy avocado dip are both perfect accompaniments for these chips.
The avocado dip has a creamy mouth-feel and lovely tanginess, thanks to lemon juice and tomatoes. While tang is the dominant flavour of the uncooked salsa too, it also takes on the vibrant spiciness of capsicum, the herby touch of dried oregano and the peppy aroma of cumin powder.
Together, the three are determined to delight, making this recipe an absolute must-try!
Also do try other Jain international recipes like Spinach Cheese Cigars with Honey Chilli Sauce , Pesto Penne or Spinach Crepes . The traditional Bengali dessert gets a peppy twist with the addition of orange segments. The Orange Chennar Payesh, a lip-smacking and luxurious dessert, can also be quickly made as shown here, using paneer and condensed milk. In fact, eight minutes is all it takes! for an extra special touch.
This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps!
It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also brings in the rustic taste of oats.
Oats, curd and coconut also work together to give the smoothie a very luscious mouth-feel that is irresistible. It is also quite filling and ideal to have as a quick and healthy snack.
Enjoy other healthy smoothies like Papaya, Green Apple and Orange Smoothie and Date and Apple Shake . Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie.
To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve.
Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin E, vitamin C, vitamin A, iron, magnesium and potassium…. That’s a lot many nutrients – you would believe!
So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly.
Healthy pear smoothie with avocado and spinach is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while.
Besides smoothie you can use avocado to make Avocado Ice Cream, Avocado Dressing and Avocado Chocolate Mousse.
Enjoy Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with step by step photos. avocado and cherry tomato crostini recipe | tomato crostini with avocado | avocado tomato bruschetta | easy avocado bruschetta | with 42 amazing images.
avocado and cherry tomato crostini recipe | tomato crostini with avocado | avocado tomato bruschetta | easy avocado bruschetta is a perfect party starter. Learn how to make tomato crostini with avocado.
To make avocado and cherry tomato crostini, place the French bread slices on a greased baking tray and brush a little olive oil on each French bread slice. Bake in pre-heated oven at 200°c (400°f) for 15 minutes, or till they turn light brown in colour. Cool completely, apply a little avocado mixture on each toasted French bread slice. Put 4 cherry tomato halves, sprinkle a little sea salt and drizzle ¼ tsp olive oil on each toasted bread slice. Serve immediately.
Crostini is a traditional Italian appetizer consisting of small slices of grilled or toasted bread, brushed with olive oil, and boosted with amazing toppings. The toppings can be as simple as a dab of cheese and herbs, or it can consist of veggies, fruits, sauces and herbs. Creamy avocado combines beautifully with succulent sweet-sour cherry tomatoes giving us a very tasteful tomato crostini with avocado, which is ideal to serve as a starter at parties.
The avocado tomato bruschetta is an outstanding combo of mashed avocado and cherry tomatoes on slices of French bread, drizzled with olive oil and sprinkled with sea salt. The quintessence of this recipe is its base – French bread. Learn how to make the perfect French bread. For this recipe we have used the hard French bread variety.
The use of olive oil lends a true Italian flavour to this easy avocado bruschetta. The contrasting hue of avocado and tomato is very interesting and tempting. Try other avocado based recipes like Avocado Grapefruit and Strawberry Salad and Avocado and Feta Mash.
Tips for avocado and cherry tomato crostini. 1.Choosing the perfectly ripe avocado is very important for this recipe. Select heavy fruits, with an even and unblemished texture, uniformly hard or soft over the entire surface. Shake the avocado to test. If the pit is loose, reject it. 2. Do not cut the French bread into very thin slices, else it might turn soggy. 3. If you don’t like cherry tomatoes, you can replace them with roasted capsicum cubes.
Enjoy avocado and cherry tomato crostini recipe | tomato crostini with avocado | avocado tomato bruschetta | easy avocado bruschetta | with step by step photos. orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with 16 amazing images.
Here is a lovely baby spinach strawberry orange salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice!
Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing.
Mixed herbs and pepper add a dash of spice to this orange spinach feta salad dressing, which combines the sweet notes of honey.
Indeed, the orange spinach feta salad is a refreshing fruity and crunchy treat, but make sure you serve it immediately as the orange emits water after a while.
Baby Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. The insoluble fibre contained in spinach has also been associated with protecting the heart and other vital organs from damage.
Tips for baby spinach strawberry orange salad. 1. NOTE, you may like your salad sweeter, then add 1 extra tsp of honey. 2. Add salad dressing only just before serving the salad.
Enjoy orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with step by step photos.
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes.
In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to become one of your favourites.
A tongue-tickling dressing, with the refreshing tang of lemon and the peppy taste of mustard, is what makes this salad so special.
Make sure you serve the salad as soon as you toss the avocadoes and tomatoes with the dressing, in order to enjoy the fresh flavour and texture.
You can also try Avocado and Cucumber Sushi and Avocado Dip . Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with 20 amazing images.
Jain avocado dip is a creamy and flavorful avocado dip that omits onions and garlic, making it suitable for those with sensitivities or preferences against these ingredients. The base is typically ripe avocados, which are mashed to achieve a smooth or slightly chunky texture, depending on personal preference.
To enhance the flavor without adding onions or garlic, common ingredients include:
1. Lime or Lemon Juice: Adds brightness and acidity.
2. Tomatoes: Diced tomatoes can provide freshness and a splash of color.
3. Coriander: Chopped fresh coriander can contribute a vibrant herbal note.
4. Jalapeños (optional): Finely chopped jalapeños can introduce a mild heat, but these can be omitted for a milder version.
5. Capsicum : Use coloured capsicum.
6. Salt and Pepper: Basic seasonings to enhance the overall flavor.
7. Chaat masala: A pinch can add depth and a warm flavor.
8. Green Chillies: For those who enjoy a little spice.
The result is a delicious, creamy Jain avocado dip that pairs well with tortilla chips, fresh vegetables, or can be used as a topping for various dishes. This version maintains the essence of traditional guacamole while accommodating different dietary needs.
Pro tips for onion-garlic-free guacamole dip. 1. For a smooth and creamy texture, mash the avocados gently with a fork. Avoid over-mashing, as it can result in a watery guacamole. 2. Add lemon juice to balance the richness of the avocados. The acidity helps to brighten the flavor and prevent the guacamole from turning brown quickly.
Enjoy Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with step by step photos.
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images.
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad is a wholesome salad with lots of health benefits to reap. Learn how to make Indian fruit, vegetable and chana salad.
Turn to this delightful Indian fruit, vegetable and chana salad when you have leftover chick peas and a basket of fruits in the refrigerator. It is a perfect blend of texture and flavours ranging from not just perfectly cooked kabuli chana, but also pleasant tang from tomatoes and lemon juice to crunch of veggies like onions, cucumber and lettuce.
The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments together with lemon juice abound in vitamin C which helps to enhance our resistance to diseases. Feel free to replace orange with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc in this healthy kabuli chana salad.
Heart patients, diabetics, weight-watchers and all healthy individuals can turn to this protein dense salad. They can also benefit from antioxidants like lycopene from tomatoes and quercetin from onions. These antioxidants are a way to ward off the harmful free radicals from the body and maintain the health of organs. Serve this fruit chana salad with a light main course at lunch time and watch your loved one's relish it.
Tips for fruit chana salad. 1. You can add extra virgin olive oil to the recipe. 2. Add roasted and crushed peanuts to get the nice crunch to the salad. 3. Replace orange with pomegranate if you wish.
Enjoy fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with step by step photos. Fruits are one of the best snacks to munch on, when you are pregnant. They are crunchy, juicy and refreshing. But on days when you feel exhausted and do not even feel like munching on a bowlful of fruits, turn to this Sweet Lime, Pomegranate and Apple Juice to top up on essential nutrients, even though some fibre is lost when making the juice in a hopper.
Rich in vitamin C, this juice helps to boost your baby’s immunity, and to fight against diseases during gestation. Apple adds to the volume and nutrients of this juice, while mint gives a fabulous flavour to it. Enjoy this sugar-free juice immediately on preparation.
avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn how to make avocado and feta mash.
While spring onions add a peppy crunch to the feta cheese and avocados, tomatoes and lemon juice add a brilliant tanginess to the avocado and feta mash.
A garnish of roasted almond slivers adds a nutty crunch, rounding off the flavours and textures very well indeed. The best part is that this avocado and feta salad needs no cooking, so it can be prepared easily for breakfast or as a quick snack to have when you are suddenly hungry.
Avocados used in avocado and feta mash are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks and hence good for your heart.
Feta cheese is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.
Tips for avocado feta salad. 1. Make the avocado feta salad, cover, store in the fridge and eat by the end of day. 2. Use the avocado and feta mash as a topping and put it on a multigrain toast or whole wheat toast to have a healthy Indian breakfast.
Enjoy avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with step by step photos. A delicious starter made with low-fat butter, celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin A, vitamin C and iron (which is required for healthy eyes, immunity and blood). Garlic on the other hand is helpful in preventing heart disease by reducing the occurrence of clot formation in blood (that can block the arteries). Serve it with your favourite soup or whole wheat pasta to make a wholesome meal.