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buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy buckwheat dosas. See why this is a healthy Indian buckwheat crepes? Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women . Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. So dig into this buckwheat dosa. Serve the buckwheat dosa fresh off the tava with a chutney of your choice, preferably Green Chutney. Besides buckwheat dosa, we have many more recipes using buckwheat in our collection like Buckwheat Dhoklas , Buckwheat and Sprouts Khichdi , Buckwheat and Quinoa Bread etc. Learn how to make buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with detailed step by step photos below.

rava idli in microwave | microwave sooji idli | quick rava idli in microwave | with 27 amazing images. rava idli in microwave is one of the most popular South Indian snacks, especially in Karnataka. rava idli in microwave you can make quickly without requiring any grinding or fermentation. If you get up one morning with no clue about what to prepare for breakfast, then rava idli in microwave is the perfect fall-back option! It requires only common ingredients like sooji, curd and Indian spices – a few minutes to put them together, soak and temper, then you are all set to steam the idlis. Fruit salt is the magic ingredient in rava idli in microwave, which gives these idlis their characteristic softness. However, remember that the effect of fruit salt lasts only for a limited time, so you need to mix it in just before you steam the batter. Notes on rava idli in microwave. 1. Add the curd to it. It is the fresh curd that makes the rava idli soft in texture. 2. Mix well with the help of a whisk. Make sure there are no lumps in the batter. 3. Cover with a lid and keep aside for 10 minutes. This Rava Idli batter does not require any fermentation or grinding, it is quick and easy! 4. To make Rava Idli in a microwave, first pour 1/2 cup of water in the base of a microwave safe idli steamer and microwave on high for 1 minute till the water heats up. Microwave safe Idli stands are easily available online in India and are fairly cheap. Also they often come with the microwave. 5. Since the rava absorbs a lot of water, if you think the batter is too thick, you can add 1-2 tbsps of water to make it a little thinner. 6. Add the fruit salt to the batter. Add 2 tsps of water on the fruit salt to activate it. It does not give soapy taste like baking soda to the batter. Do not let the batter sit after adding fruit salt. 7. When the bubbles form, mix gently. Do not mix vigorously or else the fruit salt will lose its fizz. 8. Place the idli mould in the microwave safe base, cover it and microwave on high for 2 minutes . Covering the moulds is very important as that traps the moisture and prevents the idlis from being dry. Voila, you get super fluffy, sumptuous quick rava idli in microwave that will delight the whole family. We have made these Rava Idlis using the Microwave oven, as it is faster, more convenient and easier to clean up afterwards. If you have some time on hand, prepare a tasty Sambhar to go with it, else you can serve it with Coriander-Coconut Chutney, which is equally delicious but quick as well. Enjoy how to make rava idli in microwave | microwave sooji idli | quick rava idli in microwave | with detailed step by step photos below.

quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread | with 29 amazing images. quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread is a perfect snack for kids who come home hungry. Learn how to make quick veg bread snack. To make quick bread snack, immerse the bread slices in enough water and remove immediately. Squeeze out all the water from the bread slices and crumble thoroughly. Keep aside. Heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for 30 seconds. Add the green chillies and ginger and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes and garam masala, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the crumbled bread, tomato ketchup, lemon juice, salt and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately. The bread slices used in any form have their own charm. This masala bread is an upma like recipe made with crumbled bread. If you love spices tossed with bread, you are sure to be in love with this snack. While the onions, ginger and green chillies add a bit of spice to the quick veg bread snack, the tomatoes, tomato ketchup and lemon juice impart an energizing tanginess. Want to be more creative? You can bake your own bread at home too. Make your choice between white bread loaf and whole wheat bread loaf. Apart from quick Indian bread snack, you can also try other quick snacks using bread like Bread Aloo Chaat, Bread Bhurji, Bread Bhajiya or Bread Dhokla, Instant Bread Dhokla. Tips for quick bread snack. 1. Keep 3 bowls ready to prepare the bread. Bowl one filled with water, bowl 2 to squeeze out water and bowl 3 to keep crumbled bread. 2. Dip the bread in water only for a few seconds, else it might turn soggy. 3. You must add the soaked and crumbled bread towards the end of the recipe. Serve it immediately too. Enjoy quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread | with step by step photos.

healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with 27 amazing images. healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe recipe is a mix of healthy ingredients for healthy morning. Learn how to make Indian crunchy homemade granola. To make healthy granola, combine the oats, almonds, walnuts, pistachios, pumpkin seeds, sunflower seeds, sea salt and cinnamon powder in a deep bowl and mix well. Then add coconut oil, honey and vanilla essence and mix well. Spread the mixture evenly on a lined baking tray. Preheat the oven at 180°c (360°f) for 10 minutes. Bake the mixture at 180°c (360°f) for 20 to 24 minutes, while tossing it once after 10 minutes. Keep aside to cool for 40 minutes. Transfer the mixture into a bowl, add raisins and dried cranberries and mix well. Serve or store in an air-tight container. Use as required. This no sugar granola recipe is the perfect satiating snack made of rolled oats, honey (if vegan use maple syrup), walnuts, almonds, pistachios and coconut oil. It is inexpensive and not at all smeared with sugar like the store bought ones. The medley of flavors contains sweetness from the maple syrup, nutty and crunchy from the nuts and mildly soft texture from raisins and dried cranberries. Coconut oil helps to mix all the ingredients together in healthy granola. This easy to do recipe is also very high on the nutrient and fibre list as oats help in lower the bad cholesterol in your body. The nuts and pumpkin seeds as well as sunflower seeds are a source of protein and omega-3 fatty acids which are necessary for the health of all the cells in the body. Indian crunchy homemade granola can be made in large batches and can be easily stored in an airtight container. This granola mix can be had plain, with milk, curds or with almond milk or soy milk for vegan by weight-watchers, heart patients and all healthy individuals. Tips for healthy granola. 1. Always use sea salt in the granola mix. 2. Use rolled oats and not quick cooking oats. Rolled oats are healthier and give a better mouth feel in granola. In India, rolled oats are easily available in your kirana stores. 3. Use vanilla extract as the taste is much richer than using vanilla essence. Again Indian made vanilla extract is super quality and easy to get. 4. Store healthy granola in an airtight container for 7 days. Enjoy healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with step by step photos.

Here’s a breakfast that’s ready in a jiffy yet bursting with goodness. Black Raspberry Oatmeal is a no-cook breakfast recipe made with almond milk. You just need to mix the ingredients and refrigerate for a while. Yet, it tastes so awesome and is very nutritious too. Black raspberry is a good antioxidant, low in calories, and rich in anthocyanin, a type of flavonoid. This is combined with fibre-rich oats and protein-rich almond milk to make a nutri-dense breakfast that’s a perfect start to your day. You can improve the taste and nutrient quotient of this recipe further by adding chopped apples too. If you want a vegan version, simply replace the honey with maple syrup. You can also try other no-cook breakfast recipes using oats like Oats, Coconut Milk, Peanut Butter Healthy Smoothie or Healthy Peanut Almond Milk Oatmeal .

apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with 17 amazing images. apple and banana steel cut oats is a complete healthy breakfast. Learn to make healthy Indian apple and banana steel cut oatmeal. Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining steel-cut oats with fruits and spices. This delicious vegan banana apple steel cut oatmeal combines steel-cut oats with juicy apples (green or red apples) and creamy bananas, all soaked in nourishing almond milk with a tinge of vanilla. While a topping of roasted walnuts gives it a delectable crunch! Readymade unsweetened almond milk is sugar free and low in calories and carbs. Apples being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. The vegan banana apple steel cut oatmeal with almond milk tastes much better when served chilled, so try to refrigerate it for a few hours before serving. Else, you can also serve it immediately. Tips for apple and banana steel cut oats. 1.You can use any milk if you don't have almond milk. 2. Cook a large batch of steel cut oats which will last you for 5 days. Enjoy apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with step by step photos.

paneer and capsicum hot dog roll recipe | Indian paneer chilli hot dog | cheesy paneer hot dog | with 18 amazing images. paneer and capsicum hot dog roll recipe | Indian paneer chilli hot dog | cheesy paneer hot dog is a yummy snack which is much-loved all across the world. Learn how to make Indian paneer chilli hot dog. To make paneer and capsicum hot dog roll, divide the filling into 4 equal portions and keep aside. Slit each hot dog roll horizontally into 2. Brush the inside of each hot dog roll with a little melted butter and bake in a pre-heated oven at 180°c (360°f) for 5 minutes. Stuff a portion of the filling on each baked hot dog roll and again bake in a pre-heated oven at 180°c (360°f) for another 5 minutes. Serve immediately. A brilliant combination of cottage cheese, peppers and spring onions comes together in the cheesy paneer hot dog, making it a treat that is sure to excite the taste buds. Kids will love the vibrant flavours and varied textures of the ingredients in this roll, and are sure to enjoy every bite. The stuffing of the Indian paneer chilli hot dog can be made in advance and refrigerated. But assemble and bake this delicious snack just before serving. Addition of boiled sweet corn will lace it with an enticing flavour, and the overall effect is unquestionably pleasing to the palate. Tips to make paneer and capsicum hot dog roll. 1. If you don’t get hot dog buns, you can use sandwich bread instead. 2. Slit the bread properly otherwise the stuffing will overflow. Enjoy paneer and capsicum hot dog roll recipe | Indian paneer chilli hot dog | cheesy paneer hot dog | with step by step photos.

green moong dal dhokla recipe | healthy green moong dal dhokla | green moong dal vegetable dhokla | with 35 images. green moong dal dhokla is a healthy Gujarati snack. Learn how to make green moong dal vegetable dhokla. moong dal dhokla, is rich in zinc, folic acid, iron and protein. 4 dhoklas at 44 calories per dhokla make a super protein rich filling snack. Adding veggies to healthy green moong dal dhokla further increases the fibre, folic acid and iron content substantially. Tips for moong dal dhokla. 1. Remember to ensure proper consistency of the batter – if you add too much water while grinding, the Dhokla will neither be firm nor cooked properly. 2. Remember to grease the thali with ghee / oil so demoulding the fibre rich, protein rich, iron rich dhoklas becomes easier. This suavely flavoured green moong dal dhokla, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with healthy green chutney, for that extra zing. Enjoy green moong dal dhokla recipe | healthy green moong dal dhokla | fibre rich, protein rich, iron rich dhoklas | with step by step photos.

jowar khichu recipe | Indian jowar flour khichu | Gujarati jowar nu khichu | gluten free snack | with 15 amazing images. jowar khichu recipe | Indian jowar flour khichu | Gujarati jowar nu khichu | gluten free snack is a Indian snack made with basic ingredients. Learn how to make Indian jowar flour khichu. To make jowar khichu, put 3½ cups of hot water in a deep non-stick pan, add the soda bi-carb, cumin seeds, green chilli paste, salt, oil and jowar flour, mix well and cook on a medium flame for 5 minutes, while stirring continuously with help of a rolling pin or a whisk. Transfer to a serving bowl, add little oil and sprinkle koro sambar and serve immediately. Khichu is a traditional snack made using various types of flours like bajra, rice, nachni etc. Gujarati jowar nu khichu is made with jowar flour which is flavoured with spices, green chillies and often with garlic too. Cumin seeds add crunch, while koro sambhar sprinkled on the top enhance the flavour of Indian jowar flour khichu. As a variation, you can also add sesame seeds alsong with cumin seeds. Baking soda makes it softer, but ensure you add the suggested amount or it can turn into a disaster. Devoid of wheat flour this is a gluten free snack which can be enjoyed by those who are gluten intolerant. If you wish to make this recipe ahead of time, remember to sprinkle a little water before reheating it in the microwave. If you like jowar khichu, check out these variations - Rice Khichu, Poha Khichu, Nachni Khichu and Whole Rice Khichu to satiate you in a tasteful way. Tips to make jowar khichu. 1. If you want to make rice khichu, use rice flour instead of jowar flour, and follow the same recipe. 2. After adding jowar flour stir continuously to avoid lumps in khichu. Enjoy jowar khichu recipe | Indian jowar flour khichu | Gujarati jowar nu khichu | gluten free snack | with step by step photos.

mango milkshake recipe | Indian mango shake | fresh mango milkshake in 5 minutes | mango milkshake without ice cream is an all-time favourite drink relished by one and all. Learn how to make fresh mango milkshake in 5 minutes. To make mango milkshake, combine mangoes, milk, sugar and ice cubes in a blender and blend till it is smooth and frothy. Serve Indian mango shake immediately. One can never have too many mangoes! When in season, we are always looking for ways in which mangoes can be consumed – plain or in the form of other delights. The mango shake is one such popular recipe that people love to have in the summer! The perfect blend of flavours of mango milkshake without ice cream, smooth texture and chillness make it a delightful treat for all. Moreover, it is also very easy to make, so you can whip it up any time when guests come home unnoticed. Surprise them with this fresh mango milkshake in 5 minutes. Tips for mango milkshake. 1. Prefer alphonso mango for this recipe. They give the best colour and flavour. 2. Adjust the quantity of sugar depending on the sweetness of mangoes. 3. When mangoes are not in season, you can make this mango milkshake using tinned cubes or pulp. Alter the sugar as per taste. Enjoy mango milkshake recipe | Indian mango shake | fresh mango milkshake in 5 minutes | mango milkshake without ice cream | with recipe and video below.

strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana | with 15 amazing images. strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana is a satiating drink for people of all ages. Learn how to make healthy no sugar Indian strawberry smoothie. To make strawberry yoghurt smoothie, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy. Serve the strawberry yoghurt smoothie immediately or freeze for 12 hours. Strawberries can please anyone with its hue and texture. While eating it as a whole is the healthiest, many do enjoy it in the form of a drink. This strawberry yoghurt smoothie made in combination with banana is a perfect pick from them. Bananas are a universally loved fruit! Thus strawberry curd smoothie with banana will satiate your tummy and please your taste buds along with adding antioxidants to boost heart health. The potassium from the banana is beneficial in controlling high blood pressure, sustaining cardiac health as well as promoting muscle and nerve function. Further the Greek yogurt with its probiotic nature is extremely soothing to the digestive tract. Thus this power packed healthy no sugar Indian strawberry smoothie is perfect to start your day with. Tips for strawberry yoghurt smoothie. 1. You can freeze strawberry yoghurt smoothie for 12 hours. So you can make it at night and serve for breakfast also. 2. Green yogurt can be substituted with hung curd. Learn how to make hung curd. Enjoy strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana | with step by step photos.

upma | rava upma | sooji upma | quick upma recipe | breakfast upma | with 19 amazing images. Upma is one of the most common South Indian breakfast recipes, which is now popular all over India. rava upma is a quick preparation using common ingredients available in the Indian kitchen, and so it can be made without much ado. breakfast upma is made by roasting rava which is then a tempering of spices along with some onions and cooked on a slow flame for 3 to 4 minutes. You can also make quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, potatoes, tomatoes and peas along with the semolina when cooking. This will add more fibre to sooji upma making it a lot healthier. Serve rava upma hot in an inverted cup shape, as suggested. Tips to make rava upma quickly when your kids come home. You can roast a large quantity of rava , store it in an airtight container which makes the rava last longer and not get fungus. Use it as and when you wish to make Upma. I would like to share some important tips to make the perfect rava upma. Mix the Upma well and cook on a medium flame for not more than 1 minute, while stirring continuously. Cooking for a long period of time, after the addition of lemon can make rava upma bitter. Love South Indian Food, then do try other South Indian Breakfast recipes like Rice and Moong Dal Idli , Kadubu, Moru Moru Dosa, Pesarattu, Uppu-Urundai and Ven Pongal. Enjoy how to make upma recipe | rava upma | sooji upma | quick upma recipe with detailed step by step photos and video below.

rusk recipe | Indian milk rusk | homemade cake rusk | sweet tea rusk | with 28 amazing images. rusk recipe | Indian milk rusk | homemade cake rusk | sweet tea rusk is a crunchy biscuit enjoyed by dipping in hot masala chai. Learn how to make Indian milk rusk. To make rusk, combine the yeast, sugar and 2 tbsp of warm water in a bowl and mix well. Cover it with a lid and keep aside for 10 minutes. Combine all the remaining ingredients in a deep bowl and mix well along with the yeast-sugar mixture and knead into a soft dough using enough water. Cover it with a damp muslin cloth and keep aside in a warm place for 1 hour. Knead the dough again and put the dough into a greased rectangle aluminium tin of 250 mm. (10”) x 150 mm. (6”) and press well. Cover it with a damp muslin cloth and keep aside in a warm place for 30 minutes. Bake in a pre-heated oven at 180°c (360°f) for 30 minutes. Cool it slightly, cut it vertically into 2 halves and then cut it horizontally into total 30 equal slices using a sharp knife. Place all the slices in a baking tray and bake them in a pre-heated oven at 180°c (360°f) for 30 minutes, while turning it once in 15 minutes. Cool them completely and serve or store them in an airtight container. Use as required. For many, especially the elders, tea-time is incomplete without rusk! Rusk is an indigenous tea toast that every Indian is proud of. It is basically a bread that is baked twice to make it super crisp, tasty and aromatic. Ingredients like milk, castor sugar and cardamom powder are used in the dough to give the homemade cake rusk a rich yet mild flavour that goes perfectly with a cup of hot tea or coffee. The sweet tea rusk can also be packed in kids’ tiffin boxes or served as an evening snack with a glass of milk. Have a go at other tea-time accompaniments like Methi Makai Dhebra or Crispy Masala Puri. Tips for making rusk. 1. Ensure the maida is lump free. Sieve it if necessary. 2. Use yeast from a packet which is unopened or recently opened for best texture. 3. Always bake in the middle rack of the oven to ensure uniform baking. 4. We suggest you cool the cake for at least for an hour, the first 15 minutes can be in the tin and the remaining time can be on the rack. If the cake is not well cooled, it might turn crumbly. 5. When slicing the bread make sure the slices are not too thick, otherwise the rusk will remain soft inside and you will not get the perfect crispness. 6. Remember to turn the rusk while baking to ensure uniform baking on both the sides. Enjoy rusk recipe | Indian milk rusk | homemade cake rusk | sweet tea rusk | with step by step photos.

apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with 15 amazing images. apple cinnamon soy milkshake is a refreshing and healthy Indian-inspired breakfast option. Learn how to make spiced apple soy drink. I'm thrilled to present to you a captivating and distinct indulgence that will tantalize your palate and have you yearning for another sip - the apple cinnamon soya milkshake! Imagine the perfect combination of sweet red apple flavors blended with the warm and comforting essence of cinnamon. This apple cinnamon soya milkshake is a heavenly blend of creamy goodness and autumn vibes, making it an irresistible choice for any time of the year. To make apple cinnamon soya milkshake , start by gathering the following ingredients: fresh apples, soya milk, cinnamon powder, and a touch of honey (optional) for added sweetness. Begin by chopping the apple into pieces. Leave the skin on to enjoy the complete benefits of apples. Next, in a blender, combine the chopped apples, soy milk, a sprinkle of cinnamon powder, ice cubes and blend everything together until you achieve a smooth healthy Indian apple cinnamon soy milkshake of creamy consistency. The result is a spiced apple soy drink that boasts a perfect balance of flavors. The natural sweetness of the apples pairs beautifully with the warm and aromatic notes of cinnamon, creating a harmonious blend that will leave you wanting more. apple cinnamon soy milkshake main ingredients. Apples: Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Cinnamon, dalchini, cinnamon powder: Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Soya milk , also known as soy milk, is a popular plant-based alternative to cow's milk. Lactose-Free : Soya milk is naturally lactose-free, making it an excellent choice for individuals who are lactose intolerant or have a dairy allergy. Low in Saturated Fat: Soya milk is typically low in saturated fat, which can be beneficial for heart health. Cholesterol-Free: Soya milk is naturally cholesterol-free, which can be advantageous for heart health and reducing the risk of cardiovascular diseases. To enhance the experience, consider garnishing your apple cinnamon soy milkshake with a sprinkle of cinnamon on top or a dollop of whipped cream. Whether you enjoy this milkshake as a refreshing treat on a warm summer day or as a comforting indulgence during the colder months, the apple cinnamon soy milkshake is sure to become a favorite in your repertoire of dessert delights. pro tips of apple cinnamon soy milkshake . 1. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. 2. Soy Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes. 5. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the milkshake. Enjoy apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with step by step photos

healthy buckwheat dhokla recipe | kuttu dhokla | high fibre buckwheat dhokla | healthy dhokla - breakfast recipe | with 24 amazing images. healthy buckwheat dhokla recipe | kuttu dhokla | high fibre buckwheat dhokla | healthy dhokla - breakfast recipe is a nourishing breakfast or snack with amazing health benefits. Learn how to make kuttu dhokla. To make healthy buckwheat dhokla, clean and wash the buckwheat in enough water only once. Washing it more will cause the starch to drain out. Drain the excess water using a strainer. Combine the buckwheat, curds and 1/3 cup of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for at least 4 to 5 hours. Add the green chilli paste, ginger paste and salt. Add 1/2 tsp fruit salt (optional). Let the bubbles form. Mix batter gently. Pour half the batter into a greased 175 mm. (7") diameter thali and spread evenly by rotating the thali clockwise. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Repeat to make 1 more thali. Cool slightly, cut into pieces and serve immediately. Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health. Here is a delicious healthy dhokla - breakfast recipe that proves the point. Buckwheat is one such cereal which has a well balanced amino acid and thus is a high quality protein, especially for vegetarians. This protein when served in the form of kuttu dhokla can help to maintain cell health of various organs like skin, heart, liver and even immune cells. Rutin found in buckwheat helps maintain blood flow and prevents fatty clot formation in the arteries. It improves heart health and is beneficial for those suffering from heart ailments. Now, get ready for the surprise. There is no oil used in making this delectable snack. So this no fat, high fibre buckwheat dhokla is good for those having high blood cholesterol levels also. Its low GI makes it a suitable choice for diabetics too. A good source of fibre helps to keep you full for long hours and keep the gut healthy too! This and many more nutritional benefits - make healthy buckwheat dhokla a good snack for all! Tips for healthy buckwheat dhokla. 1. Remember to wash the buckwheat so as to remove the starch. Wash it once and not many times. 2. Depending on the weather and temperature in your area, the soaking time will vary. We suggest a minimum of 4 hours of soaking which can increase to 5 to 6 hours during winter season. Enjoy healthy buckwheat dhokla recipe | kuttu dhokla | high fibre buckwheat dhokla | healthy dhokla - breakfast recipe | with step by step photos.
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