Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk and Oats Smoothie is a must-try. Rich in fibre , oats gives the smoothie a rich and luscious mouth-feel, and also keeps you full for a long time.
Bursting with the goodness of vitamin C , strawberries reduce inflammation and add antioxidants to your diet. Almonds bring in protein too, making this a complete breakfast in glass!
This smoothie is a good option for lactose intolerant people too, as it makes use of only almond milk and no dairy products.
apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with 14 amazing images.
The healthy instant oatmeal is one of the most popular breakfast recipes across the world, all with good reason – it is healthy, easy, quick and filling! Learn how to make apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal |
Loved by kids and adults, this no-fuss dates apple oatmealbreakfast that is made very easily by simply soaking oats and natural sweeteners like honey or dates in hot water. A pinch of cinnamon powder gives the oatmeal an aesthetic flavour while apple gives it volume and a fruity punch!
apple cinnamon oatmeal is a classic and comforting recipe that combines the warm flavors of cinnamon with the sweetness and freshness of apples. We have not used any sugar in this recipe, which is instead sweetened with dates.
Transform your mornings with a comforting bowl of apple cinnamon oatmeal. Oats being rich in fibre and beta-glucagon, it helps to keep blood cholesterol and sugar levels under control. You can also perk up the oatmeal with any seasonal fruit, mixed chopped nuts or seeds of your choice for a delightful crunch.
You can also try Chocolate oats or Peanut butter banana oatmeal recipe.
pro tips to make apple cinnamon oatmeal: 1. Instead of quick cooking oats you can use rolled oats to make this recipe but using quick cooking oats make the oatmeal creamier in texture also it gets cooked faster. 2. Swap water for milk (dairy or non-dairy) for a richer flavor and creaminess. 3. You can add a splash of vanilla extract adds a touch of floral sweetness and complements the other flavors beautifully.
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This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead.
Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy.
Moreover, this vegan recipe is also very easy to make. However, you must serve the Apple, Cinnamon and Oats Recipe with Almond Milk immediately after cooking because it tends to get very thick.
We have sweetened the oats naturally with chopped dates. If you want it sweeter, you can add a little more dates. Chock-full of fibre, oats is sure to keep you satiated for a long time. It also reduces quick hikes in blood sugar levels.
On the other hand, almond milk gives loads of protein for your bones and keeps all the cells of your body healthy. Walnuts add some omega-3 fatty acids to your breakfast, keeping your heart healthy and happy!
chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | with 14 amazing images.
chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal is a simple recipe served on the table using only 4 ingredients. Learn how to make healthy chocolate oats.
To make chocolate oatmeal, combine the peanut butter and ¾ cup of hot water in a deep bowl and mix well using a whisk. Immediately, add the oats, chocolate chips and salt and mix well. Cover with a lid and keep aside for 5 minutes. Open the lid and serve immediately.
Ready in a whizz, but irresistibly tasty, the 5 minute chocolate oatmeal is a snack that will bowl over young and old alike! A good dose of oats, perked up with peanut butter and chocolate chips, this is a completely no-fuss recipe with minimal ingredients.
Peanut butter adds in healthy fats along with protein, which gives a satiety value. Peanuts are a very good source of vitamin B 1 too, a nutrient which is necessary for energy metabolism in the body. Use it in Indian style chocolate oatmeal to make a healthy replacement to fried snacks.
Oats too are nourishing. The fibre in the oats helps to cleanse the system, while managing blood cholesterol levels. A small piece of dark chocolate is a wise pick rather than refined sugar. This is because dark chocolate has some antioxidants which can be beneficial. Thus healthy chocolate oats is a can be had as breakfast by heart patients and weight-watchers. However, we like most other recipes, moderation is the key for this recipe too!
This Indian style chocolate oatmeal is a great after-school snack for kids. You can also try other oats recipes like Oats Lollipop.
Tips for chocolate oatmeal. 1. Use a whisk to mix the peanut butter and hot water, as it ensures uniform mixing which is free of lumps. 2. Serving the dessert immediately is very important to avoid it from turning lumpy later.
Enjoy chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | with step by step photos.
peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with 27 amazing images.
peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast is a nutrient dense meal in itself in which involves no cooking at all. Learn how to make Indian style oatmeal with chia seeds, almond milk.
To make peanut butter banana oatmeal, combine all the ingredients in a deep bowl and mix well. Pour into a steel air-tight container and cover with a plate. Chill in freezer for 1 hour or refrigerate for atleast 3 hours. Garnish one half of the side of the bowl with some sliced bananas. Also garnish with peanut butter and cinnamon powder. Serve chilled.
No cooking oatmeal breakfast is an amazingly easy breakfast, which is so tasty that it will help you begin your day on a chirpy note. You do not need to cook anything – just soaking in the almond milk will give the cereal the right texture and consistency.
The bowlful of Indian style oatmeal with chia seeds, almond milk is naturally sweetened with a dash of honey and mashed bananas, and a sprinkling of cinnamon powder boosts its aroma and flavour extraordinarily.
The healthy banana almond milk oatmeal has the goodness of protein and fibre to boost metabolism and keep you satiated for long hours which can aid in weight loss. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, the tiny chia seeds help reduce inflammation in the body. When you have time on hand, make your own sugar free peanut butter.
Try other healthy recipes like the Healthy-No-Bake-Cookies or Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts.
Tips for peanut butter banana oatmeal. 1. Always chill peanut butter banana oatmeal before serving. 2. Garnish is important for the oatmeal. We have garnished with bananas, piped peanut butter and cinnamon powder. 3. Use regular milk or low fat milk instead of almond milk if you want. 4. This is a no cooking peanut butter banana oatmeal. All you have to do is mix.
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apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images.
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie.
Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium.
This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day.
When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while.
Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie.
Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.
banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images.
banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake is a wholesome snack option for the health conscious people. Learn how to make healthy oats pancake with banana.
To make banana oats pancake 4 ways, blend the rolled oats in a mixer to a fine powder. In the same mixer jar, add the unsweetened almond milk, bananas, eggs (optional), vanilla extract, baking powder, cinnamon powder and salt and blend till smooth. Transfer the batter in a deep bowl. Grease a hot non-stick pan with olive oil or coconut oil. Pour a ladle of batter on it (we used 2 1/2 tablespoons of batter) and spread in a circular motion to make an even 10 cm (4”) diameter circle. Cook till the pancake turns golden brown in colour from both the sides using little oil. It would take approx. 1 minute per side to cook. Repeat steps 5 and 6 to make 10 more pancakes. Top the easy Indian banana oatmeal pancake with a little peanut butter (optional), cinnamon powder, sprinkle desiccated coconut, few banana pieces and then drizzle maple syrup or honey. Serve banana oats pancake immediately.
Pancakes are like Indian chilla. Here we have made them using rolled oats powder in combination with almond milk. Rolled oats are rich in fibre, thus they will keep you full for long hours and avoid binge eating when consumed in the form of easy Indian banana oatmeal pancake.
Bananas are an instant source of energy, while the use of eggs are a good source of protein. These healthy oats pancake with can be enjoyed by heart patients, but we do not recommend this snack to diabetics as banana might lead to a spike in blood sugar levels. However they consult their doctor or dietitian.
Vanilla extract and cinnamon powder are the perfect flavour enhancers in these banana no sugar oats pancake. They complement the bland unsweetened almond milk very well.
Tips for banana oats pancake 4 ways. 1. This is the vanilla extract we used to make the pancake. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 2. This is the consistency of the pancake batter. 3. We have used rolled oats easily available in India. If you wish, you can use quick cooking oats.
Enjoy banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with step by step photos.
blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with 14 amazing images.
blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats is a healthy breakfast options. Learn how to make overnight oats with blueberry and peanut butter.
To make blueberry peanut butter overnight oats, combine the oats, milk and greek yogurt in a bowl. Add the cinnamon powder, chia seeds, honey and peanut butter and mix well. Cover with a lid and refrigerate overnight or for at least 4 hours. After refrigerating, mix the oats and top with frozen blueberries (or fruit of choice) and cinnamon if desired.
This Indian style overnight oats is a delicious and healthy breakfast recipe. It is the perfect on-the-go breakfast for busy individuals as you can just grab the oats from the fridge and be out the door!
Overnight oats with blueberry and peanut butter is a very balanced meal which will keep one full and energized for hours. The rolled oats provide a great source of complex carbohydrates which are our body’s main source of energy. Oats being a good source of fibre also helps in mananging blood sugar and blood cholesterol levels
The Greek yoghurt and milk provide protein which is especially essential if you are active in your day to day life. Protein helps repair cells in our body and make new ones. The peanut butter provides fat which is also an important macro-nutrient to our body which helps absorb the other nutrients in the oats. Adding healthy fat into your breakfast will help keep you full and satisfied for much longer! Thus people aiming weight loss must include these blueberry peanut butter overnight oats at least once a week in their menu.
Tips for blueberry peanut butter overnight oats. 1. Ensure that you use unsweetened almond or almond milk made at home so as to avoid the unnecessary use of sugar. 2. This recipe is very customizable as you can change up the fruit, nut butter, sweetener, type of milk or oats as per your liking and availability! 3. Frozen blueberries can be replaced with strawberries and as a variation peanut butter can be replaced with almond butter.
Enjoy blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with step by step photos.
healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.
Diabetic friendly soya uttapam is a good source of protein, fibre, and vitamins. Learn how to make healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam |
Healthy soya uttapam is a nutritious and delicious South Indian recipe with a healthier twist to the classic South Indian Onion tomato Uttapam. Oats soya uttapam made with a batter of soya flour, oats flour, vegetables, and spices.
To make healthy soya uttapam batter, in a deep bowl add soya flour, oats flour, curd, curry leaves, coriander, chilli paste, salt and 1 cup water. Mix well to make the batter of pouring consistency. Finally add fruit salt and gently mix it.
To make healthy soya uttapam, heat ¼ tsp oil in a nonstick pan, pour a ladleful of batter over it and spread it to make a 125mm (5 inch) diameter circle. Spread some veggies topping over it and press it gently. Cook for 1 minute on a medium flame. Smear ¼ tsp little oil over it and along the edges.Flip over and cook on a medium flame till the uttapam turns brown in colour and crisp from both the sides.
Serve healthy soya uttapam hot with green chutney.
Main ingredients for healthy uttapam.
Soy. soy flour is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. The mild and slightly nutty flavor of soy flour complements the other flavors in uttapam, such as onions, tomatoes, and spices.
Oats flour is a healthier and more nutritious choice than semolina for binding uttapam batter. Oats are a great source of protein for vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
With only 59 calories per healthy uttapam, soya uttapam is a low-calorie food that is ideal for weight loss.
Diabetic friendly soya uttapam is not only a flavorful and filling dish but also offers several benefits as it is rich in protein, low in carbohydrates, rich in fibre, good for weight loss and suitable for those looking to incorporate gluten-free options into their diet.
pro tips to make healthy soya uttapam: 1. Instead of fruit salt you can add baking soda to make fluffier uttapams. 2. You can also add paneer or veggies of your choice for topping. 3. Make sure you use fresh curd for the best flavour and taste. 3. Consider using coconut oil instead of processed seed oils for a healthier diet. 4. Add 1/4 cup grated paneer (cottage cheese). Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes,.
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oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with 15 images
oats chocolate milk is a healthy lactose free drink for breakfast. Learn to make unsweetened chocolate oats Indian milk.
To make Indian chocolate oats milk recipe combine the quick cooking rolled oats, unsweetened cocoa powder, cinnamon powder, vanilla extract and 3 cups of chilled water in a mixer and blend until smooth. Chill and serve healthy chocolate oats milk made from quick cooking rolled oats.
One glass ( about 186 grams) of homemade oat milk is 110 calories and is rich in vitamin B1, phosphorus, and magnesium.
Tips for Indian oats chocolate milk recipe. 1. Indian oats chocolate milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days.
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homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with 10 images.
homemade oats dates milk is a quick, cheap and healthy breakfast to have. Learn to make Indian oat dates milk with no sugar.
To make Indian oat milk recipe combine the quick cooking rolled oats, dates and 3 cups of water in a mixer and blend till smooth. Chill and serve healthy oats dates milk made from quick cooking rolled oats.
dates used oats dates milk have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth.
One glass ( about 186 grams) of homemade oat milk 127calories and is rich in vitamin B1, phosphorus, and magnesium.
Tips for Indian oats dates milk recipe. 1. Indian oat dates milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days.
Enjoy homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with step by step photos.