oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing images
oats uttapam gets ready in a jiffy without having to soak, grind or ferment the batter! Learn how to make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam |
Yes, this is an instant oats uttapam recipe that uses a perfect mix of oats flour and whole wheat flour fortified with a goodness of veggies too.
instant oats vegetable uttapam has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick-start your day in a cheerful way. You can have this quick and easy instant oats and whole wheat uttapam for breakfast, as an evening snack or for dinner.
You can also try other uttapam recipes like oats bhel or fudge fingers.
Tips to make oats uttapam recipe: 1. Serve oats uttapam with chutney. 2. Serve oats uttapam with sambar. 3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking.
Enjoy oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with detailed step by step images. mug pizza recipe | mug pizza in a microwave | 2 minutes mug pizza cake | veg mug pizza without oven and bread | with 16 amazing images.
mug pizza recipe | mug pizza in a microwave | 2 minutes mug pizza cake | veg mug pizza without oven and bread is a quick-fix pizza dough in a mug, the pizza sauce, herbs and seasonings give it an authentic taste. Learn how to make 2 minutes mug pizza cake.
To make mug pizza, combine 4 tbsp of plain flour, 1/8 tsp baking powder, a pinch of baking soda and 1/8 tsp of salt in a microwave safe mug, mix well using a fork. Add 3 tbsp of milk and 1 tbsp of oil, mix well using a fork. Spread 2 tbsp of pizza sauce evenly over it and sprinkle 2 tbsp of cheese. Finally place 6 olives over it and sprinkle ½ tsp mixed herbs, ¼ tsp oregano and ¼ tsp of chilli flakes evenly over it. Microwave on high for 2 minutes. Repeat steps 1 to 5 to make one more mug pizza. Serve immediately.
You’ve heard of mug noodles, mug soups and even mug cakes, but how about a mug pizza in a microwave? Truly a treat for the adventurous, every gooey, saucy bite of this mug pizza is a delight to savour.
You do not need any pizza bread for this mug pizza in a microwave recipe. Well sieved refined flour (maida), pizza sauce, cheese and a couple of herbs with baking soda and baking powder in a microwave safe mug and your snack is ready in 2 minutes.
You can use any veggies you want to, based on availability and your preferences. Veg mug pizza without oven and bread a wonderful treat to serve your kids when they come home from school. If your kids do not like olives, replace them with chopped capsicum.
Tips for mug pizza. 1. Mix the mixture of this mug pizza at both the stages to ensure that it rises well. 2. Make sure you serve it immediately after preparation because it hardens upon cooling.
You can also try other microwave recipes like the Chocolate Mug Cake or Eggless Vanilla Sponge Cake in A Microwave.
Learn to make mug pizza recipe | mug pizza in a microwave | 2 minutes mug pizza cake | veg mug pizza without oven and bread | with step by step photos below. cucumber cottage cheese sandwich recipe | cucumber paneer sandwich for kids | 5 minute cucumber sandwich | Indian veg paneer cucumber sandwich | with 40 amazing images.
cucumber cottage cheese sandwich recipe | cucumber paneer sandwich for kids | 5 minute cucumber sandwich | Indian veg paneer cucumber sandwich is one of the most simplest sandwich enjoyed by one and all. Learn how to make cucumber paneer sandwich for kids.
To make cucumber cottage cheese sandwich, peel and grate the cucumber thickly. Squeeze out the excess water from the cucumber. Transfer the cucumber into a deep bowl, add the paneer, green chutney, butter and salt and mix well. Divide the mixture into 6 equal portions and keep aside. Place 6 bread slices on a clean, dry surface and spread a portion of the cucumber mixture evenly over each bread slice. Cover with the remaining 6 bread slices and press them lightly. Cut each sandwich diagonally into 4 equal pieces. Serve immediately with tomato ketchup.
The tangy taste of green chutney balances the blandness of paneer very well in this sandwich, while cucumber provides a refreshing touch in Indian veg paneer cucumber sandwich.
Indeed, the 5 minute cucumber sandwich is a perfect snack on-the-go. Served along with healthy date and apple shake is sure to keep the kids satiated till lunch break.
Fresh bread and paneer are a winner when it comes to preparing a tasty snack like cucumber paneer sandwich for kids. When you have time on hand, try making bread and paneer at home. These appealing to look at dainty sandwich is an ideal choice to serve at kid’s parties!
Tips for cucumber cottage cheese sandwich. 1. Prefer to use soft butter so it is easy to mix. 2. Grated cucumber can be replaced with grated carrot. 3. You can adjust the spice level of the green chutney as per your liking. 4. The butter and chutney both have salt. So add salt wisely for the mixture.
Enjoy cucumber cottage cheese sandwich recipe | cucumber paneer sandwich for kids | 5 minute cucumber sandwich | Indian veg paneer cucumber sandwich | with step by step photos. vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki | with 33 amazing images.
vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki is a sumptuous Indian starter perfect for parites.
To make vegetable tikki, combine all the ingredients in a deep bowl and mix very well using your hands. Divide the mixture into 14 equal portions. Roll a portion of the mixture into a 50 mm. (2”) diameter circle. Roll the tikkis in breadcrumbs till they are evenly coated from all the sides. Heat a non-stick tava (griddle), grease it with oil and cook 7 tikkis at a time using a little oil on a medium flame till they turn golden brown in colour from both the sides. Repeat step 5 to cook 7 more tikkis. Top each tikki with a little of the prepared mixture and serve immediately with green chutney.
Vegetable tikki is a lip-smacking tikki made with a colourful mix of veggies, ranging from green peas and carrots to potatoes and bottle gourd, together with aromatic herbs like coriander and mint.
These savoury healthy tava vegetable tikkis are bursting with the right mix of flavours, texture and aroma. While we have used some amount of potatoes for binding and bread crumbs for rolling, these are not deep fried. Experience the benefits of vegetables packed with in this dish!
Make these quick non fried vegetable tikki as pre-dinner bites served with dahiwali pudina ki chutney or enjoy as a filling snack with ragda or chole.
Tips for vegetable tikki. 1. The pumpkin is grated thickly so that it does not release a lot of water. Use the thicker end of the grater. If it releases water, squeeze out lightly. 2. Use your hands to mix the tikki filling. Mix gently. 3. Roll all the tikki in breadcrumbs till they are evenly coated from all the sides. Once you have rolled the tikkis you should cook them quickly as they can release water.
Enjoy vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki | with step by step photos. besan chilla recipe | Rajasthani besan cheela | healthy gram flour veg omelette | with amazing 19 amazing images.
This besan chilla recipe also called Rajasthani besan cheela is a tasty Indian pancake made of besan (gram flour), spices and herbs.
Chilla or Cheela are popular Indian crepes. They have a texture similar to a soft dosa. Besan cheela or besan chilla is prepared with gram flour, spices and sometimes with a dash of vegetables. healthy gram flour veg omelette makes for a quick and easy breakfast or evening snack. You can relish them as it is with pudina chutney and sweet chutney or stuff it between bread slices to make a wholesome Besan Chila Sandwich.
The Rajasthani besan cheela is very convenient and easy to make as the batter does not require any soaking, grinding or fermentation. Just mix together besan and a couple of readily-available spice powders, and you are ready to cook the pancakes. Gujarati besan cheela is made with basic and minimum of ingredients and is also a protein rich dish! We have combined besan with turmeric powder, chili powder, asafoetida, coriander and water. We have made a batter out of it.
Make sure to add water in batches as adding water in one go might make it lumpy. To make besan chilla nutritious, add vegetables of your choice like grated cabbage, carrot or finely chopped capsicum, onion, tomatoes. Ensure the veggies are tiny so, you can spread the chilla easily without tearing.
Further, pour a ladle of chilla batter on a non-stick tava, make sure the flame is low. Spread it in circular motion, making it look like a dosa. Cook from both the sides till golden brown and crisp. Make sure to cook the besan chilla on medium flame, if cooked on a high flame it will get the desired colour but will be raw from inside. Serve with green chutney and with grated cheese and paneer if serving to kids!!
See why we call is it healthy gram flour veg omelette? Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. If you are diabetic, watch the oil quantity and at most have only one chilla.
Enjoy besan chilla recipe | Rajasthani besan cheela | healthy gram flour veg omelette | with detailed step by step recipe photos and video below. Spicy bhaji made of potatoes, tomatoes, peas and onions is filled in between burger buns, and topped with onion rings and baked until they are warm. Tastes delicious with a cup of hot tea!
Chocolate and mango- what perfect partners!! In this wonderful dessert mango yoghurt compliments the yummy chocolate pancakes.
Although very easy and fast, semolina pancakes are very nutritious too as they contain a bouquet of veggies like capsicum, carrots and cabbage, not to forget bean sprouts and spring onions. The crushed peanuts boost the flavour and texture of these pancakes.
poha yellow moong dal dosa recipe | how to make moong dal dosa | instant moong dal dosa | no fermenting moong dal dosa | with 24 amazing images.
While this no fermenting moong dal dosa requires an hour and a half of soaking, the batter does not need to be fermented. So it is instant. The rich aroma of the dosa being cooked in ghee suits as a breakfast fare or a snack treat as well.
The appetizing aroma of fenugreek seeds, the crisp texture acquired from poha, the semi-spicy flavour and nice colour set this how to make moong dal dosa a notch higher than others. Relish it fresh off the tava with chutney and hot Sambhar.
To make poha yellow moong dal dosa, combine the poha, yellow moong dal and fenugreek seeds in enough water in a deep bowl and soak it for 1 hour 30 minutes. Drain well. Blend in a mixer along with coconut and 1 cup of water till smooth. Transfer the mixture into a deep bowl, add all the other ingredients and mix well. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter circle. Smear a little ghee over it and along the edges and cook on a medium flame till the dosa turns brown in colour. Turnover and cook again till the other side gets cooked as well. Fold over to make a semi-circle or a roll. Repeat with the remaining batter to make 11 more dosas. Serve immediately with coconut chutney and sambar.
Just like rotis made of different flours have different flavours, dosas made of varied batters also have varied flavours. Not only the taste but the aroma and texture of the dosa also varies according to the ingredients used in the batter. Some batters need to be fermented while some do not. poha yellow moong dal dosa is of the latter variety.
Tips for poha yellow moong dal dosa. 1. Ensure you use jada poha for this recipe. 2. Also make sure to add poha and fenugreek seeds after the yellow moong dal has been washed well. 3. Serve this dosa immediately, like any other dosa.
You can also try other dosa recipes like Poha Dosa or dosa.
Enjoy poha yellow moong dal dosa recipe | how to make moong dal dosa | instant moong dal dosa | no fermenting moong dal dosa | with step by step images. baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips | with 23 amazing images.
baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips is a non-fried version of famous nacho chips for all health conscious. Learn how to make baked tortilla chips.
To make baked tortilla chips, combine all the ingredients in a bowl and knead into a soft dough using hot water. Divide the dough into 6 equal portions. Roll a portion into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling and prick it evenly with a fork. Heat a non-stick tava (griddle) and cook the circle lightly on both the sides. Place it on a clean dry surface and cut into 8 equal triangles using a sharp knife and keep aside. Repeat step 3 to 5 to make 40 more triangles from 5 more dough portions. Place 24 triangles on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 8 minutes. Repeat step 7 to bake 24 more triangles in one more batch. Keep aside to cool completely. Serve or store in an air-tight container and use as required.
Quick and easy-to-make nacho chips is a popular choice in Mexico. The homemade baked tortilla chips are baked and made with minimal oil from a blend of more whole wheat flour than maize flour instead of the traditional Mexican tortillas made with maize flour and refined flour which are also deep fried.
Whole wheat flour has been used as it abounds in fibre which aids in controlling blood sugar and cholesterol levels. Heart patients, weight watchers and diabetics can enjoy these healthy tortilla chips with Tomato Salsa and tickle their taste buds by enjoying its lively flavours.
You can also make a large batch of these oven baked nacho chips at one go and store them in an air-tight container for the contingencies when hunger strikes... unexpectedly. But remember to savour it occasionally in small quantities. Of course the traditional use of oodles of cheese sauce on these baked tortilla chips is best avoided!
Tips for baked tortilla chips. 1. Carom seeds can be replaced with dried mixed herbs. 2. Pricking is necessary to make the tortilla chips crisp. 3. Always place the baking tray in the middle shelf of the oven. This ensures uniform baking. Also after baking, cool before serving or storing.
Enjoy baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips | with step by step photos. green pea and cucumber sandwich recipe | peas cucumber mayo sandwich | pea cucumber sandwich | quick Indian bread snack | with step by step images.
green pea and cucumber sandwich is a kid-friendly tempting snack which is very difficult to resist. Learn how to make quick Indian bread snack.
green pea and cucumber sandwich is a triple-decker feast prepared with buttered bread roundels packed with a green peas mixture and refreshing cucumber slices. You will love the blend of crunchy cucumber and nutty green peas laced with mayonnaise and chilli sauce as you bite into this sumptuous quick Indian bread snack.
The highlight of this pea cucumber sandwich is that it needs no accompaniment. The mayo lends a creaminess to the stuffing which kids love. If you wish, you can replace the cucumber with tomato slices.
To make green pea and cucumber sandwich, first make the green pea stuffing. Heat the oil in a broad non-stick pan, add the green peas, soda bi-carb and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Cool slightly, add the mayonnaise and chilli sauce and mix well. Then make the sandwich. Cut the bread slices into approx. 62 mm. (2½") diameter rounds with the help of a cookie cutter. Place 3 bread roundels on a flat, dry surface, apply a little butter and ½ tsp green chutney over them. Spread 1 portion of the green pea stuffing over 1 bread roundel and sandwich with another bread roundel with the buttered-chutney side facing upwards. Place 3 cucumber slices and sprinkle a little salt over it. Sandwich with the 3rd bread roundel with the buttered-chutney side facing downwards. Serve green pea and cucumber sandwich immediately.
For any kid’s party, be it a play date or a birthday party the visual appeal of any snack is the most important to attract kids. This peas cucumber mayo sandwich is a perfect example to prove this. Let them taste it and all the kids are sure to run for a second helping.
Tips for green pea and cucumber sandwich. 1. It's a kid’s fare, so make the chutney less spicy. 2. Use the discarded bread to make fresh bread crumbs to be used in some other starter or snack. 3. Keep the stuffing ready, but assemble the sandwich only close to the serving time.
Enjoy green pea and cucumber sandwich recipe | peas cucumber mayo sandwich | pea cucumber sandwich | quick Indian bread snack | with step by step photos and video below.
how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with 4 amazing images.
healthy roasted alsi is a chock-full of beneficial nutrients, flaxseed is an ingredient definitely worth including in your diet – there are no second thoughts about it.
To roast flax seeds, put the flaxseeds in a small non-stick pan. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally. Cool them completely on a big plate. Store in an air-tight container. Use as required.
These gluten-free roasted flax seeds are good for your heart, and are a great food for those with diabetes because its insoluble fibre prevents surges in blood sugar levels. This recipe shows you how to roast flaxseeds. While roasting, it is normal for the seeds to splutter a little, so don’t worry about it!
Roasted flaxseeds are a good source of protein – a key nutrient needed to nourish every cell in the body. Right from skin to hair, all the organs of the body need enough protein through lifetime.
Keep some healthy roasted alsi handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies. Roasted flaxseeds are handy to use and ensure that you do not miss out on the health benefits of this wonderful seed, which is high in fibre and omega-3 fatty acids. Try some awesome recipes using flaxseeds, like Flax Seed Raita or Flaxseeds Dry Chutney or Flax Seeds with Curd.
Tips for roasted flax seeds. 1. Use a broad non-stick pan for roasting, so flax seeds get uniformly roasted. 2. Ensure to cool completely before storing in a jar, as warmth might make the roasted flax seeds soggy. 3. If used as a mouth freshener (mukhwas), you can toss it with a little lemon juice and salt and keep it for an hour before roasting.
Enjoy how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with step by step images and recipe below. quick rice panki recipe | no fermentation rice panki | rice flour and urad dal panki | with 25 images.
quick rice panki is quick as there is no fermentation required. Learn to make rice flour and urad dal panki.
quick rice panki steamed in between banana leaves is a favourite Gujarati snack. Urad dal flour helps to bind the panki batter and make very thin pankis.
To make quick rice panki, combine the rice flour, urad dal flour, curds, green chilli paste, cumin seeds, oil, salt and 3/4 cup of water and mix well. Keep aside. Put 1 tbsp of the batter on the greased side of a banana leaf. Cover with another banana leaf and cook on a tava till done.
Tips for quick rice panki: 1. Spread the batter with the back of a spoon on the banana leaf. 2. Press the panki using a flat spoon, ladle while cooking so that it gets evenly cooked. 3. After cooking quick rice panki | no fermentation rice panki | rice flour and urad dal panki | discard banana leaves. 4. Mix well with a whisk. Don't use a spoon to mix as all the lumps will not break.
Serve the quick rice pankis hot from the tava and let your guests peel off the banana leaves and enjoy the steaming hot pankis with spicy green chutney.
Enjoy quick rice panki recipe | no fermentation rice panki | rice flour and urad dal panki | with step by step photos.
upma in a microwave recipe | microwave rava upma | quick microwave upma | with 18 amazing images.
We show you how to make upma in a microwave also known as microwave rava upma with detailed step by step photos.
When in a hurry, rava upma is the first breakfast option that comes to your mind! This sumptuous and easy microwave rava upma can be served as a snack any time during the day, whenever hunger strikes.
Upma is one of the most common South Indian breakfast recipes, which is now popular all over India. rava upma is a quick preparation using common ingredients available in the Indian kitchen, and so it can be made without much ado. Upma is also a versatile dish. You can make it easy and plain, like in this microwave rava upma version, or you can add juicy and colourful veggies to it to make it more elaborate.
Ingredients used to make upma in microwave are easily available in every Indian kitchen. The recipe can be prepared in a jiffy and is super easy to make. To prepare upma, roast semolina in a microwave safe bowl. You’ll know the rava has been roasted as it will give you a nice aroma and rava would turn little pinkish! Next, take a micro-safe bowl and combine oil, mustard seeds, urad dal and microwave it for a minute. Next, add onions, curry leaves, ginger and green chilies and again microwave. Onions add crunch to the recipe and ginger green chillies enhance the taste. Next, add rava and hot water to it. Microwave once again, add coriander and serve! You can relish this quick microwave upma recipe with coriander and coconut on top and coconut chutney on the side.
You can also make quick microwave upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, tomatoes and peas along with the semolina when cooking. This will add more fibre to sooji upma making it a lot healthier. Serve upma in a microwave hot in an inverted cup shape, as suggested with a hot piping cup of tea or coffee!
You can also try other Upma recipes like Oats Upma and Coriander Upma.
Enjoy upma in a microwave recipe | microwave rava upma | quick microwave upma | with detailed step by step recipe photos below. chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes | with 20 amazing images.
To make chana dal and cabbage tikki, combine the chana dal, green chillies and 2 tbsp of water in a mixer and blend in a mixer to a coarse paste. Transfer the paste into a bowl, add all the remaining ingredients and mix well. Divide the mixture into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil. Shape a portion of the mixture into a 63 mm (2½ “) flat round tikki and immediately cook it on the tava (griddle) on a slow flame, using 1/4 tsp oil, till it turns golden brown in colour from both the sides. Repeat step 5 to make 5 more tikkis. Serve immediately with green chutney.
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant non fried tikki Indian snack! The crispness of these tikkis brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tava to enjoy the perfect texture.
Being cooked with minimal oil, these chana dal cabbage tikki are good for weight and diabetes. The high fibre in them is enough to keep you going till the next meal. Two tikkis is the suggested serving size.
Chana dal being a good source of protein and phosphorus, it helps in bone strengthening also. Senior citizens can include these tikkis in their diet, they are easy to chew and full of wealthy nutrients. With many other nutrients like B vitamins, vitamin C, iron, magnesium and zinc, these healthy cabbage chana dal cutlet are a wise choice for mums-to-be also.
Tips for chana dal and cabbage tikki. 1. Adjust the quantity of besan if needed. The tikkis should bind well. If they don’t bind, add 1 more tablespoon. 2. Assemble the mixture just before cooking the tikkis, else the salt might release water and make rolling and cooking the tikkis difficult. 3. Also shape them one by one and directly cook them on a tava (griddle) and also do not shape the tikkis in advance.
Enjoy chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes | with step by step photos.