Healthy Apple Date Milkshake, Indian Apple Smoothie

healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss |



healthy apple date milkshake is a nourishing Indian drink filled with nutrients for a healthy well being. Learn how to make quick and easy apple and date shake.

To make healthy apple date milkshake, combine the apples, dates, curds and vanilla essence with ½ cup of water in a mixer and blend it till smooth. Pour it in 3 individual glasses and serve immediately.

Apples and dates – these are ingredients that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious healthy Indian drink that soothes your senses and pampers your palate.

For a tad more sweetness, you can use a dash of honey. Thickening the shake with curds is a smart move that gives you a good dose of protein and calcium. You will thoroughly enjoy the taste as well as the benefits of this apple milkshake for weight loss. Obese and heart patients can make their choice between full fat milk and low fat milk, depending on their calorie and fat intake.

This healthy Indian drink is also rich in phytochemicals, including quercetin, catechin etc. all of which are strong antioxidants and help protect the health of our body cells by warding off the harmful free radicals. The fibre in apple also gives a feeling of fullness and thus this drink is a wise choice as an evening snack with only 109 calories and 3.8 of fibre.

Tips for healthy apple date milkshake. 1. It would be wise to use washed and unpeeled apple to retain more fibre, as much of the fibre in a fruit lies just beneath the skin. 2. You can substitute dates with honey as a natural sweetener. 3. Serve the drink immediately to avoid discolouration.

You can also rejuvenate yourself with other healthy drinks like the Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes, and the Pre-workout Smoothie For Runners and Triathletes.

Enjoy with step by step photos.

Healthy Apple Date Milkshake, Indian Apple Smoothie

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Healthy Apple Date Milkshake, Indian Apple Smoothie recipe - How to make Healthy Apple Date Milkshake, Indian Apple Smoothie

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 glasses
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Ingredients


For Healthy Apple Date Milkshake
2 1/2 cups peeled apple cubes
1/4 cup deseeded and chopped dates (khajur)
1/2 cup chilled thick curds (dahi)
1/2 tsp vanilla essence

Method
    Method
  1. Combine all the ingredients and ½ cup of water in a mixer and blend it till smooth.
  2. Pour it in 3 individual glasses and serve immediately.
Nutrient values (Abbrv) per glass
Energy109 cal
Protein1.7 g
Carbohydrates17.5 g
Fiber3.8 g
Fat2.7 g
Cholesterol5.3 mg
Sodium33.4 mg
Healthy Apple Date Milkshake, Indian Apple Smoothie recipe with step by step photos

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For healthy apple date milkshake

    For healthy apple date milkshake
  1. To make healthy apple date milkshake, add 2½ cups of roughly chopped apple in a mixer jar. It would be wise to use washed and unpeeled apple to retain more fibre, as much of the fibre in a fruit lies just beneath the skin. While buying, look for well coloured apples that are firm, with a fresh (not musty) fragrance. The skin should be smooth, with no bruises.
  2. Then add ¼ cup deseeded and chopped dates into the jar. You can use black dates if you wish to. This adds sweetness along with fibre in the healthy Indian drink.
  3. Add 1/2 cup of whisked chilled curd to get the required consistency of the smoothie. You can make your choice between full fat curd and low fat curd to make apple milkshake for weight loss
  4. Add vanilla essence for flavour. 
  5. Blend the quick and easy apple and date shake till the mixture is smooth and frothy.
  6. Pour equal quantities of the drink into 3 individual glasses.
  7. Serve healthy apple date milkshake immediately.

Health benefits of healthy apple date milkshake

    Health benefits of healthy apple date milkshake
  1. Healthy apple date milkshake – for weight loss and healthy heart.
  2. The fibre in the apple is beneficial for weight loss.
  3. It also helps to manage blood cholesterol levels. 
  4. The antioxidants in it further have heart protecting benefits. 
  5. The curd adds in protein and calcium – both these nutrients are essential for strong bones. 
  6. At 109 calories per glass this drink is a good snack option in between meals for obese people. This would keep them satiated and avoid binge eating. 
  7. Women with PCOS who are aiming to lose weight should also incude this drink in their diet. 
  8. It is a nourishing sugar-free option which can be included as a part of breakfast too.

Reviews

Apple Shake, Healthy Date and Apple Smoothie
 on 08 Jun 20 08:23 PM
5

Can we use milk in place of curd?
Tarla Dalal
10 Jun 20 02:57 PM
   Hi, Yes you can use milk.
Apple Shake, Healthy Date and Apple Smoothie
 on 07 Jan 17 03:50 PM
5

A very healthy apple and date shake and tastes awesome. Gave it to my children who always avoid eating dates and apples. I try and drink it after my workout too. The best part is that it avoids sugar and its natural sweetness is because of dates.