beans poriyal | South Indian style French bean poriyal | french beans sabzi | with 22 amazing images.
beans poriyal is a quick and tasty South Indian recipe made with tender french beans, savory spices and fresh coconut. Learn how to make beans poriyal | South Indian style French bean poriyal | french beans sabzi |
South Indian style French bean poriyal is a dry steamed dish were the green beans are beautifully cooked until tender with spices like mustard seeds, urad dal, chana dal, red chilies and later finished with some curry leaves and freshly grated coconut.
French beans sabzi is delicious, healthy side dish that makes a great side dish in your everyday meal. Poriyals are easy and quick to make, also goes well in school/ office lunch and can be eaten with any meal.
Tips to make beans poriyal: 1. If you don’t have freshly grated coconut you can add desiccated coconut. 2. Instead of beans you use cabbage to make cabbage poriyal. 3. If you wish you can also add turmeric powder in the sabzi.
Enjoy beans poriyal | South Indian style French bean poriyal | french beans sabzi | with detailed step by step photos.
A traditional preparation from Kerala where "kai" means plantain and 'kutan' means curry. Coconut, cumin seeds and ginger combined with curds to make this delicious plantain curry. Enjoy this traditional preparation with steamed rice . ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images.
ragi roti made with ragi flour, spring onions, carrots, curds, and green chilli paste, oil is a delightful and nutritious variation of the traditional Indian flatbread. Ragi, also known as finger millet, is a gluten-free grain that is rich in fiber, calcium, and other essential nutrients, making it a healthy choice for a meal.
To make ragi roti with these flavorful ingredients, start by mixing ragi flour with finely chopped spring onions, grated carrots, curds, oil, and green chilli paste. Knead the mixture into a soft dough using a little warm water, and then divide it into small portions. Roll out each portion into flat circles and cook on a hot griddle until golden brown with little oil and cooked through.
The addition of spring onions, carrots, curds, and green chilli paste not only enhances the taste and texture of the ragi roti but also adds a burst of flavours and nutrients. Spring onions provide a mild onion flavour, carrots add a touch of sweetness and colour, curds lend a tangy taste, and green chilli paste brings a hint of spice to the dish.
ragi roti made with these ingredients is a wholesome and delicious meal option that can be enjoyed for breakfast, lunch, or dinner. Pair it with a side of yogurt, chutney, or curry for a complete and satisfying meal that is sure to please your taste buds and nourish your body. Give it a try and experience the goodness of this nutritious and flavourful Indian flatbread.
Pro tips for ragi roti. 1. In a bowl put 1/2 cup ragi (nachni / red millet) flour. Ragi flour is naturally gluten-free, making it an ideal choice for people with gluten sensitivities or celiac disease. This allows them to enjoy delicious rotis without worrying about gluten-related issues. Ragi flour pairs well with various vegetables, making it a versatile base for creating delicious vegetable rotis. 2. Add enough warm water to make a soft dough. We added 1 tablespoon of water. Ragi flour, made from finger millet, is naturally gluten-free. Gluten helps dough become elastic and hold its shape. Warm water helps activate the starches and binding properties in ragi flour, allowing it to absorb moisture and form a workable dough.
Enjoy ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with step by step photos. set dosa recipe | sponge dosa | set dosa without curd | Udipi style set dosa |
set dosa recipe | sponge dosa | set dosa without curd | Udipi style set dosa is a famous snack from South Indian repertoire. Learn how to make sponge dosa.
To make set dosa, wash and soak the par-boiled rice, raw rice, urad dal and fenugreek seeds in enough water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 4 hours. Drain and blend in a mixer along with 1 cup of water to make a batter of dropping consistency. Add the salt and mix well. Cover the batter with a lid and keep aside to ferment in a warm place for 12 hours.
Then to make sponge dosa, heat a non-stick tava (griddle) and grease it lightly with oil. Pour a ladleful of the batter over it and spread it evenly to make a 125 mm. (5”) diameter circle. Cover with a lid and cook on a medium flame for 2 to 3 minutes, using a little oil, till it turns golden brown in colour from one side. Repeat with the remaining ingredients to make 9 more dosas. Serve immediately in pairs with sambhar and coconut chutney.
Soft and spongy, this sumptuous dish is perfect for breakfast A very popular offering in South Indian restaurants, set dosa without curd is a snack of fluffy, melt-in-the-mouth dosas, which are named so because they are usually served in pairs. Not to worry, as sponge dosa is also made with common ingredients like parboiled rice, raw rice and urad dal.
While Sambhar and coconut chutney are served with most varieties of South Indian dosa, this unique Udipi style set dosa is also served with kadala curry at restaurants. This combo makes a satiating lunch or dinner too!
Tips to make set dosa. 1. Always soak the batter for atleast 4 hours. It will look like this after soaking. 2. When blending always blend till smooth. Add salt to the batter and mix very well with a spoon or your hands. 3. Ferment always in a warm place, the batter should look like this, so well fermented. 4. Do not cook the set dosa on both the sides, just one side. 5. Covering the set dosa while cooking makes it easier to cook and cooks well. 6. These comforting and satiating dosas are quite a contrast to the usual image of crisp, golden dosas but they are perfect to have with chutney and sambhar or spicier accompaniments like kadala (chickpea) curry, vada curry or saagu.
Enjoy set set dosa recipe | sponge dosa | set dosa without curd | Udipi style set dosa | with step by step photos. coorgi roti recipe | Indian rice roti | otti | akki roti | rice roti with leftover rice | with 25 amazing images.
coorgi roti recipe | Indian rice roti | otti | akki roti | rice roti with leftover rice is a simple everyday Indian bread. Learn how to make akki roti.
To make coorgi roti, combine the steamed rice along with little water and blend in a mixer to a smooth paste. Transfer the paste into a deep bowl, add the remaining ingredients and knead into a semi stiff dough using enough water. Cover and keep aside for 15 minutes. Divide the dough into 8 equal portions and roll each portion into a 150 mm. (6”) diameter circle using a little rice flour for rolling. Heat a non-stick tava (griddle) on a high flame and when hot, place the roti gently over it. Cook it till small blisters appear on the surface. Turn over the roti and cook for few more seconds. Cook it on an open flame till it puffs up and brown spots appear on both the sides. Repeat with the remaining dough portions to make 7 more rotis. Serve immediately topped with ghee.
How will this rice roti with leftover rice taste, you might wonder, without even green chillies or ginger for flavour, but you must taste it to believe how simple rice can transform into a delicious roti when cooked perfectly and topped generously with ghee.
This famous akki roti is a famous breakfast of Karnataka. It is quick when made with leftover rice. But remember this coorgi roti must be served steaming hot, right off the tava.
The aroma of otti will taunt your taste buds, and make you finish off a whole roti even without any accompaniments. However, it can be served with chutney podi, pickle or a gravy pairs best with this Indian rice roti.
Tips for coorgi roti. 1. Using steamed rice and making a paste of it will enable you to roll the roti. 2. You don't require oil while cooking the roti. 3. The roti cooks very quickly. 10 seconds on a tava for one side and 10 on the other side and then cooked on the flame.
Enjoy coorgi roti recipe | Indian rice roti | otti | akki roti | rice roti with leftover rice | with step by step photos.
cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney patients | with 22 amazing images.
cluster beans poriyal recipe is a mildly spiced dish, cooked with a simple tempering and grated coconut. Learn how to make cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney patients |
South Indian cuisine uses coconut liberally to perk up the flavour of this cluster beans poriyal. However with lifestyle disorders like diabetes mellitus, kidney problems, heart diseases it is best to limit the use of coconut as it is high in fat and potassium.
Here we present to you an authentic cluster beans poriyal recipe, which makes use of minimal coconut, but the taste has been well balanced with the perfect blend of spices to suit your taste buds.
Cluster Beans are known as Kothavarangai in Tamil. Cluster beans have many healthy benefits. It has a very high amount of folic acid and vitamin K, making it a super food during pregnancy.
cluster beans poriyal is rich in Vitamin C, Folic Acid, Fiber. With only 66 calories per serving of guvar poriyal sabzi, this recipe is perfect for weight loss and healthy living.
pro tips to make cluster beans poriyal: 1. If you wish you can add little jaggery to enhance its flavour. 2. Use fresh cluster beans if possible. They will have a better flavor and texture. 3. If you don’t have freshly grated coconut you can add desiccated coconut.
Enjoy cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney patients | with detailed step by step photos. egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | with 37 amazing images.
Chettinad egg masala recipe is a flavourful South Indian egg curry which is very different from the other egg masala recipes. Learn how to make egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients |
Delicious egg chettinad curry is a South Indian recipe where boiled eggs are added to a delectable tomato-onion curry which is flavored with freshly made chettinad masala.
The use of the freshly dry roasted and ground chettinad masala makes it very aromatic giving it a nutty taste and texture. This South Indian egg sabzi is spicy and hot.
This Chettinad egg masala recipe tastes best with rice, roti or paratha.
Pro tips to make egg chettinad curry: 1. Freshly made chettinad masala gives fresh flavours and aroma to the curry. 2. You can increase and decrease the amount of spice as per your liking. 3. Chettinad egg curry is best served hot with rice or roti.
Enjoy egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | with detailed step by step photos.
red rice recipe | how to cook red rice | simple red rice with garlic | red rice benefits | with 14 amazing images.
red rice recipe | how to cook red rice | simple red rice with garlic | red rice benefits is a flavourful Oriental style fare. Learn how to cook red rice.
To make red rice, clean and wash the red rice with water. Drain well. Combine the rice with 1½ cups of water in a pressure cooker and pressure cook for 6 whistles and then cook on a slow flame cook for 5 minutes. Allow the steam to escape before opening the lid. To make red rice with garlic, heat the olive oil in a broad non stick pan. Add the garlic and sauté on a slow flame for 30 seconds. Add the cooked red rice, soy sauce and salt, mix well and cook on a medium flame for 1 minute. Serve the red rice hot.
You can easily make your rice healthier and satiating by replacing it with other cereals like bulgur wheat, bajra, jowar and even red rice. Adding these ingredients to make simple red rice with garlic will add a little more fibre to your meal than white polished rice. The reason is the presence of the bran which remains intact in it, which otherwise is removed while making white rice.
While the red rice does have almost equal amounts of carbs as white rice, red rice benefits are more. It has antioxidants anthocyanin and quercetin which helps to fight inflammation and free radicals in the body. This in turn helps to maintain the health of alloragns of the body. Thus the presence of fibre and antioxidants makes red rice a better choice for weight-watchers and heart patients.
The use of olive oil in red rice further makes it more heart friendly. It is rich in MUFA (monounsaturated fatty acids) and thus a healthier choice.
For diabetics, we would yet recommend to consider having this cooked red rice if the carbs in it have been considered as a part of your daily meal and well balanced with other fibre rich ingredients by your dietitian.
Enjoy red rice recipe | how to cook red rice | simple red rice with garlic | red rice benefits | with step by step photos. Jeera-pepper rasam, some times common cold and feverishness after pregnancy call for a hot and spicy antidote – this jeera-pepper rasam is ideal to keep the sniffles away. I’ve restricted the ghee to 1 tsp, so enjoy this weight loss friendly dish plain or mixed with rice.
Although the main ingredient in this recipe is red chawli, it is undoubtedly the shallots or madras onions that give this dish its unique aroma and flavour! feast on this spicy and nutritious recipe with a bowl of steaming hot rice topped with ghee.
kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | with 32 amazing images.
South Indian kala vatana sambar is a protein-packed and flavorful stew made with black peas. Learn how to make kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar |
kala vatana sambar is a protein-packed, hearty and flavorful South Indian dish that combines the goodness of pulse and a variety of vegetables, simmered in a flavorful tamarind and spice-infused broth. The key ingredient is black peas (kala vatana), which are soaked overnight, then pressure cooked until tender and mashed to form a base to the sambhar.
Kala vatana is a great source of fibre, protein, and other nutrients, and is a good choice for people with heart disease, diabetes, or who are trying to lose weight.
Kala vatana, or black chickpeas, adds a hearty texture and a protein punch to this traditional recipe. Bursting with vitamins, minerals, and dietary fiber, this sambar not only tantalizes the taste buds but also nourishes the body. The key to a healthy version is using minimal oil and salt.
With its vibrant colors and balanced flavors, this diabetes and kidney friendly kala vatana sambhar is a perfect accompaniment to steamed rice or idlis, offering a wholesome and satisfying meal option for any occasion.
pro tips to make kala vatana sambar: 1. Instead of kala vatana you can also use brown chickpeas to make this recipe. 2. Instead of tamarind you can use kokum or lemon juice to make this recipe. 3. You can also blend the boiled kala vatana instead of mashing it.
Enjoy kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | with detailed step by step photos. Puttu is one of the most famous breakfast dishes of Kerala. It is made with flours of grains like red rice, ragi, corn, etc. Of these, the Ragi Puttu tastes and looks the best.
The alternating layers of coconut and brownish ragi look simply awesome and bring alive your appetite! It has a pleasant homely taste, and combines beautifully with spicy curries .
It is usually served with a vegetable stew or chick pea curry. Loaded with iron and calcium , this steamed food is one of the healthiest you can think of, and quite sure to give you strong bones! With coriander and peppercorns playing a high note, the customary soup of southern india is a hot favourite world over. It can be had as a comforting soup by itself, or mixed with rice.
Ghassi is a special Mangalorean curry that is flavoured with a freshly-ground masala paste, made of coconut, onions, roasted spices, and other ingredients.
This special masala instils abundant energy into the dish, which may be made of varied veggies or pulses like green gram, chana, potatoes, cauliflower, etc.
Here is a delicious Sprouted Green Gram Ghassi, in which the rustic flavour of green gram mingles with the zesty masala to give you a totally irresistible taste.
The overtones of garlic make this quick and easy curry all the more delicious. Serve it with hot rice.
Also try other dishes from the Mangalorean region like Mangalorean Tendli and Chana Masala or Vegetables in Coconut Milk . uttapam sandwich recipe | masala uttapam sandwich | Indian cheese sandwich uttapam | with 39 amazing images.
uttapam sandwich recipe | masala uttapam sandwich | Indian cheese sandwich uttapam is a meal by itself which is loaded with veggies and cheese. Learn how to make Indian cheese sandwich uttapam.
To make uttapam sandwich, heat a non-stick tava (griddle) and grease it with ½ tsp of butter. Sprinkle little water on the tava (griddle) and wipe it using a clean muslin cloth. Pour ½ cup of the dosa batter on the non-stick tava (griddle) and spread it in a circular motion to make a 175 mm. (7") thick uttapa. Cook for 30 seconds and spread 2 tsp of green chutney and 2 tsp of red chutney evenly over it. Spread 1 tsp of butter evenly over it. Spread ¼ cup of onions, ¼ cup of tomatoes, ¼ cup of capsicum, ¼ tsp of garam masala, ½ tsp of chilli powder and little salt evenly over it and press it lightly using a spatula. Cook on a medium flame for 2 to 3 minutes. Pour 1/3 cup of batter over the vegetables, spread it evenly using a big spoon to make a thin even layer. Turnover, tap gently and cook on a medium flame for 3 to 4 minutes. Spread 1 tsp of butter evenly over it. Trim off the extra batter and vegetables from the circumference to get a neat circular shape. Turnover once again and again cook on a medium flame for 1 minute. Spread 1 tsp of butter evenly over it, turn over and cook on a medium flame for another 1 minute. Finally turn and cut into 6 equal pieces. Serve the uttapam sandwich immediately garnished with ¼ cup of cheese. Repeat steps 2 to 15 to make 3 more uttapam sandwich.
An uttapam with a difference! In Indian cheese sandwich uttapam, the spread-out batter is topped with veggies and coated with another layer of batter, to make a sandwich, which is then cut into equal wedges.
Known as masala uttapam sandwich in Mumbai roadside it is served hot with the typical South Indian accompaniments accompaniments like coconut chutney and red chutney.
While uttapam sandwich is made with common ingredients available in most pantries, you need to follow the pointers mentioned below to get the perfect uttapam sandwich.
Tips for uttapam sandwich. 1. Firstly, the batter for uttapam should be slightly thick. It should not be very runny. This is necessary for flipping the sandwich uttapam with ease. 2. Remember that the batter for the first layer of the uttapam sandwich is ½ cup, but for the top layer is less i.e 1/3 cup. If the top layer has excess batter it might seep down on the tava. 3. Spread both the chutney only after the first layer is cooked for 30 seconds. If you put it immediately, it will mix with the batter and you won’t be able to spread it well. 4. Be very quick in making this uttapam sandwich. Once you spread the veggies, ensure to press it gently with a flat spoon so they stick to the bottom layer. 5. After you have put the top layer of the batter, spread it gently with a small spoon only. 6. While turning it over each time, do so with 2 flat ladles. 7. You can buy readymade garam masala or make garam masala at home.
You can also try these variants Uttapas Stuffed with Green Peas and Mini Cheese Uttapa or go for an Assorted Uttapa Platter. For a healthier variety try Instant Oats and Whole Wheat Uttapam, Bajra, Carrot and Onion Uttapa, Mini Bajra Onion Uttapa or Mini Jowar and Tomato Uttapa. For more Uttapa varieties, choose from our wide collection of South Indian Uttapam.
Enjoy uttapam sandwich recipe | masala uttapam sandwich | Indian cheese sandwich uttapam | with step by step photos.