Instant Oats and Whole Wheat Uttapam

Instant Oats and Whole Wheat Uttapam

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Uttapam ready in a jiffy without having to soak, grind or ferment the batter! Yes, this is an instant variety that uses a perfect mix of oats flour and whole wheat flour fortified with a good dose of veggies too.

It has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick-start your day in a cheerful way. You can have this quick and easy Instant Oats and Whole Wheat Uttapam for breakfast , as an evening snack or for dinner .

You can also try other Uttapam recipes like Oats Bhel or Fudge Fingers .

Instant Oats and Whole Wheat Uttapam recipe - How to make Instant Oats and Whole Wheat Uttapam

Preparation Time:    Cooking Time:    Total Time:     Makes 5 uttapams
Show me for uttapams

Ingredients

1/2 cup oats flour
1/4 cup whole wheat flour (gehun ka atta)
2 tbsp besan (bengal gram flour)
2 tbsp semolina (rava / sooji)
1 tsp lemon juice
a pinch of baking soda
salt to taste
6 1/4 tsp oil for greasing and cooking

To Be Mixed Into A Topping
1/4 cup chopped onions
1/4 cup chopped tomatoes
1/4 cup chopped capsicum
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste

For Serving
sambhar
coconut chutney

Method
    Method
  1. Combine the oats flour, whole wheat flour, besan, semolina and ½ cup of water in a deep bowl, mix well using a whisk.
  2. Cover it with a lid and keep aside for 15 minutes.
  3. Add the lemon juice, baking soda, 5 tbsp of water and salt and mix well.
  4. Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
  5. Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") thick uttapa and cook on a medium flame for a minute.
  6. Sprinkle 1 tbsp of the prepared topping evenly over it and press it lightly using a flat ladle.
  7. Pour 1 tsp of oil on it and over the edges and cook on a medium flame for 2 minutes or till light brown in colour from both the sides.
  8. Repeat steps 4 to 7 to make 4 more uttapams.
  9. Serve immediately with sambhar and coconut chutney.
Nutrient values (Abbrv) per uttapam
Energy121 cal
Protein2.7 g
Carbohydrates12.5 g
Fiber1.4 g
Fat6.7 g
Cholesterol0 mg
Sodium8.4 mg
Instant Oats and Whole Wheat Uttapam by Tarla Dalal

Reviews

Instant Oats and Whole Wheat Uttapam
 on 04 Nov 19 09:19 AM
5

I have made this recipe for my 1year old Priyansh and he loved it. It was really delicious and very healthy.
Instant Oats and Whole Wheat Uttapam
 on 16 Sep 19 06:35 AM
5

very tasty...n healthy n quick to make. thank you
Instant Oats and Whole Wheat Uttapam
 on 17 Mar 18 02:57 PM
5

Quick breakfast recipe.. to make..where all the ingredients.. are easily available in every house hold.. The oats, wholewheat flour makes it healthy combination..