chana, tuvar and green moong dal recipe |
trevati dal |
mixed dal with vegetables |
healthy Indian dal | with 40 amazing images.
chana, tuvar and green moong dal recipe |
trevati dal |
mixed dal with vegetables |
healthy Indian dal is a traditional accompaniment from the land of Gujarat. Learn how to make
trevati dal.
To make
chana, tuvar and green moong dal, clean, wash and soak the dals in water about 30 minutes. Drain. Combine the soaked dals, salt and 3½ cups of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a pan, add the cumin seeds, cloves, bayleaves, red chillies and asafoetida and sauté on a medium flame for a few seconds. Add the onions, green chillies, garlic and ginger and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes, chilli powder and turmeric powder, mix well and cook on a medium flame for 3 to 4 minutes or till the oil separates from the masala. Add the dals and 2 cups of water, lemon juice and salt and simmer for 10 minutes. Serve hot garnished with the chopped coriander.
Known traditionally as the
trevati dal, this is a protein-rich combination of chana, toovar and green moong dals prepared in an authentic Indian style, with aromatic spices and powders, onions, tomatoes, ginger, chillies, et al. This is something you can cook every day and welcome health.
Have this
mixed dal with vegetables as part of your
lunch menu, and you are sure to have enough energy to face the rest of the day confidently and cheerfully. Using a variety of dals also ensure you get a lot more dietary
fibre and B-complex vitamins too. You can omit the onion, ginger and garlic to make a Jain version too.
All health conscious individuals including those suffering from
diabetics,
heart disease,
cancer and obesity can make this
healthy Indian dal a part of their menu too! However, we suggest a minor modification in the recipe for them. It is suggested to reduce the quantity of oil for tempering to 2 tsp. This timeless Indian fare is best accompanied with
chapati or
multigrain roti and a bowl of
kachumber.
Tips for
chana, tuvar and green moong dal. 1. Serve chana, tuvar and green moong dal with rice. 2. This is the consistency of mixed dal.
Enjoy
chana, tuvar and green moong dal recipe |
trevati dal |
mixed dal with vegetables |
healthy Indian dal | with step by step photos.