chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with 30 amazing images. Chickpeas patties, also known as falafel, are a delightful vegetarian option packed with protein and fiber. When paired with jowar (sorghum) pita pockets, this chickpeas patty with jowar pita pockets not only becomes gluten-free but also adds a nutritious twist. This combination is perfect for anyone seeking a healthy, flavorful meal. Key ingredients for chickpeas patties with jowar pita pockets. Chickpeas: Chickpeas have a mild, nutty flavor that complements the earthy taste of jowar (sorghum) flour. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Jowar flour: Jowar and all Millets are rich in Potassium. Potassium is critical for those with high blood pressure as it lessens the impact of sodium. how to serve chickpeas patties with jowar pita pockets: 1. Take one pita pocket and apply 1/4 tsp garlic chutney on one side of the pita pocket. 2. Place 1 patty over it. 3. Put 1 tbsp of the prepared salad and fill it evenly. Pro tips for chickpeas pita pockets with yoghurt dressing 1. Dry yeast is used to make pita pockets to provide a light, airy, and pocket-like texture. 2. Add 2 tsp olive oil. Olive oil has a distinctive flavor that adds richness and depth to the dough. It can complement the nutty or earthy flavors of the grains used in the dough. Enjoy chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with step by step photos.

cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha is a nourishing staple for one and all. Learn how to make healthy gobi methi jowar paratha. To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot with fresh low-fat curds. Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis and coriander further boosts the flavour of these cauliflower coriander paratha. Fenugreek and coriander add small quantities of iron, while the vitamin C from cauliflower can assist in its absorption. Jowar tops up the fibre quotient of the healthy gobi methi jowar paratha, thus making it a wise choice for weight-watchers and women with PCOS aiming weight loss too! The cauliflower methi roti along with a bowl of curd and khichdi makes a complete nourishing meal for diabetics and people with heart disease. They make their choice between full fat curd and low fat curd. Tips for cauliflower methi roti. 1. Serve cauliflower methi paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 rotis at one time on the tava. Enjoy cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with step by step photos.

Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.

Spinach and cottage cheese stuffed in tubular pasta or cannelloni covered with oodles of cheese always finds its way in dinner menus! Well made cannelloni cannot be achieved without some effort, but the results are always superb. Basically there are four separate elements : the stuffing, the fresh pasta in which the stuffing is enclosed, the cheese that covers and protects the filled cannelloni as it heats and the sauce. The filling and the sauce can be prepared a day in advance, then assembled just before serving. Ready-made dry pasta sheets can be purchased to shorten the cooking process.

Mumbai roadside medu vada recipe | Step by Step medu vada recipe | South Indian medu vada breakfast | with 20 amazing images. Mumbai roadside medu vada is a highly popular street food and we show you how to make Step by Step medu vada recipe. This South Indian delicacy has become an integral part of Mumbai Street Food . No dosa stall is complete without piping hot deep-fried vadas. Just ask, and can get them submerged in sambar. The idli-vada combination is a favourite for breakfast! To make Mumbai roadside medu vada, urad dal is soaked, drained and then spices added and blended to make a smooth batter. Then small portions of urad dal vada are deep fried. Tips to make the Mumbai roadside medu vada recipe. 1. Don’t grind the batter for too long at once as it will make the batter more like a paste and heat up the grinder resulting into hard vadas. Grind it for few seconds, stop and then grind it again for few seconds. Follow this method to grind the batter. 2. After grinding, beat the medu vada batter using your hand for 8-10 minutes in one direction. This process incorporates air which makes the vada light and fluffy. To check if the batter is fluffy enough or no, drop a portion of batter in a bowl filled with water and if it floats on the surface it means that batter is perfectly fluffy. Besides idlis and vadas try these popular Mumbai street food dosas like Jini Dosa, Schezuan Chopsuey Dosa, Paneer Chilly Dosa and Mysore Masala Dosa. Enjoy Mumbai roadside medu vada recipe | Step by Step medu vada recipe | South Indian medu vada breakfast | with detailed step by step photos below.

corn sev puri recipe | sweet corn sev puri | Indian chaat recipe | with 36 amazing images. corn sev puri recipe | sweet corn sev puri | Indian chaat recipe is a unique yet tempting snack for all chaat lovers. Learn how to make sweet corn sev puri. Although every Mumbai visitor never misses eating Indian chaat recipe, those who eaten the same delicacy over the years do grow weary of it. Here is a recipe for all those who agree with me. Similar but yet very different from the traditional sev puri is corn sev puri. Baked papadis or little puris are topped with a topping of sweet corn and crunchy onions spiked with a tangy ajwain (carom) flavoured tomato chutney. Dotted with pomegranate, these sweet corn sev puri are truly divine and a must try. All that is required to be kept ready is a papadis which can be stored in an air-tight container. You can then easily whip up this recipe at any time of the day when unexpected guests arrive. If you like chaat with papdis then do check these recipes tava chana, bhel puri, mixed sprouts and green pea chaat, spicy chaat- Calcutta style, will surely steal your heart with its simple and chatpata flavour. Tips for corn sev puri. 1. When you have time on hand, you can make papdi at home. 2. Tomato chutney can be substituted with khajur imli ki chutney and pudina chutney. Enjoy corn sev puri recipe | sweet corn sev puri | Indian chaat recipe | with step by step photos.

One of peshawar’s cultural contributions to this world is its luscious cuisine. Peshawari chole is a characteristic dish, very popular in punjab. Spicy and ‘chatpata’, this dish needs some prior planning as the chick peas require soaking for at least 6 hours.

banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | with 20 amazing images. banana salad is a simple, easy and tasty Indian salad. Learn how to make healthy banana peanut salad with curd dressing. The name of this recipe describes this salad rather well- it is zesty and spunky offering the palate a new combination of ingredients and flavours. In this banana salad, sweet bananas are mixed in with sour lemon juice, spicy chilli, fresh mint and dill leaves, creamy curd and finally crunchy roast peanuts surprising you with flavours and textures in every bite. Tips for Indian banana mint salad. 1. Use bananas that are firm, yet ripe. 2. Just before serving add the curd mint dressing. banana salad is high in vitamin C, phosphorus, folic acid and magnesium. Enjoy banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | with step by step photos.

Here is an interesting and low cal way to truly enjoy and relish your favourite baked dish without compromising on health! I have given this dish a healthy turn by making it with a low cal sauce and low fat paneer… however, ensure you use absolutely fresh paneer to get the desired smooth and creamy texture. You can use any vegetables of your choice; however, I chose broccoli as it is rich in vitamin C, A and other plant chemicals, which fight the free radicals that can cause damage to body cells. Both broccoli and baby corn are crunchy and blend well with the creamy sauce.

Ever wondered if it is possible to make succulent and satiating dhoklas within minutes? Your dream comes true, with this Green Peas Dhokla. A quick batter of crushed green peas and besan pepped up with lemon juice and ginger-green chilli paste is cooked into dhoklas within three minutes, in the microwave oven. A traditional tempering and garnish enhance the flavour and aroma of the Microwave Green Peas Dhokla, enabling you to place an irresistible treat on the table within minutes, as if it were magic.

cheesy broccoli stuffed mushrooms recipe | broccoli cheese stuffed mushrooms | broccoli stuffed mushrooms | broccoli cheese stuffed mushroom caps | with 15 amazing images. cheesy broccoli stuffed mushrooms recipe | broccoli cheese stuffed mushrooms | broccoli stuffed mushrooms | broccoli cheese stuffed mushroom caps is a cheesy treat that pampers you with every mouthful! Learn how to make broccoli stuffed mushrooms. To make cheesy broccoli stuffed mushrooms, remove and discard the stems from the mushrooms. Wash the mushroom caps and keep aside. Heat the butter in a broad non-stick pan add the onions, garlic and green chillies and sauté on a medium flame for 2 minutes. Add the broccoli and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Switch of the flame, add the cheese and mix well. Divide the mixture into 14 equal portions. Stuff a portion of the prepared mixture into each mushroom cavity. Place them on a greased baking tray and bake them in a pre-heated oven at 200°c (400°f) for 10 minutes. Serve immediately. This broccoli cheese stuffed mushroom caps sure transforms broccoli and mushrooms into an exotic, totally irresistible treat! Mushrooms are stuffed with a yummy mixture of broccoli, cheese and other taste-giving ingredients, and baked to perfection to get a fabulous snack, with a yummy texture and outta-this-world flavour. Serve the broccoli stuffed mushrooms as a starter, or as a tea-time snack on a special day. The cruncy, yet gooey texture of the filling of onions and broccoli interspersed with tinge of green chillies and garlic excites the palate. Few other mushroom based recipes that make eccellent starters and snacks - Mushrooms Stuffed with Paneer, Mushroom and Peas in Barbeque Sauce, Mushroom and Tomato Snack, Mushroom On Toast, Mushroom Olive Crostini, Mushroom Balls, Onion, Cheese Stuffed Mushrooms, Peas and Mushroom on Cream Crackers , Creamy Mushroom Tartlets, Sizzling Mushrooms and Stuffed Mushroom Buns. Tips for cheesy broccoli stuffed mushrooms. 1. When buying fresh button mushrooms, select mushrooms that are intact and firm, with tightly closed cap. Avoid mushrooms that are wrinkled, slimy, ragged, or spotted. 2. Make the mixture just before stuffing the mushrooms. If you make it in advance, it might turn lumpy. 3. Serve immediately on baking. Enjoy cheesy broccoli stuffed mushrooms recipe | broccoli cheese stuffed mushrooms | broccoli stuffed mushrooms | broccoli cheese stuffed mushroom caps | with step by step photos.

A colourful, child-friendly version of a grown-up snack!

Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.

hara bhara chaat | hara chana chaat | green chickpea chaat | healthy fresh green chana chaat | with 20 amazing images. hara bhara chaat is a healthy fresh green chana chaat made from green chickpeas, coriander, lemon juice and spices for tempering. This healthy fresh green chana chaat makes a nice healthy Indian snack for the family. Hara chana also known as choliya, harbhara are available in Indian winter only. Make sure you get the shelled fresh hara chana from the market or you will easily spend an hour to remove the shell for obtaining the fresh chana. Also, you can toss in myriad of colorful vegetables to make it more filling. Chaat is a vibrant and versatile aspect of Indian cooking. While the traditional chaats like Bhel Puri and Pani Puri have a timeless appeal, it is also possible to just let your imagination run wild and make harbara chaat. The chana used in the fresh green chana chaat is not available throughout the year but when in season make sure to make this delicious chatpatta chaat recipe which is tangy and spicy. You should definitely try this hara chana chaat during winters, it is hassle-free to make and does not require much efforts! Also, it is made with minimum and the most basic ingredients yet is super delicious and tasty. The soda-bicarb helps in retaining the bright green colour of hara bhara chaat and to fasten the cooking process. Tips for harbara chaat. 1 Add cold water and keep aside. The cold water refreshes, stops the internal cooking process and prevents the harbara from changing the colour. Replace dried hara chana with fresh hara chana to make tongue-tickling recipes like Roadside Hare Chane Ki Chaat, Paneer Aur Hare Chane ka Salad or Malvani Chana Masala. Learn to make hara bhara chaat | hara chana chaat | green chickpea chaat | healthy fresh green chana chaat | recipe with detailed step by step photos.