vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients | with 20 amazing images. fruit vegetable salad with low calorie dressing, not just for weight-watchers, but for everybody. Learn how to make vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients | A medley of vegetables and fruits are tossed in a simple curd based dressing. Store bought salad dressings are loaded with oil, sugar and preservatives and hence we recommend a healthy curd based dressing like the one we have used in this vegetable and fruit salad recipe for a guilt-free treat. This healthy salad for diabetes and kidney patients is a good combination of fiber and antioxidant providing ingredients that can help manage your blood sugar levels as well help you detox. This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients. pro tips to make vegetable and fruit salad: 1. For a more tangy fruit vegetable salad , squeeze a little lemon juice. 2. For a more sweet vegetable and fruit salad, add a tablespoon of honey or maple syrup to the dressing. 3. Serve the vegetable and fruit salad immediately after adding dressing to enjoy its best flavours. Enjoy vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients |

lehsuni palak paneer recipe | lasooni palak paneer sabzi | dhaba style lasuni palak paneer | with 37 amazing images. lasooni palak paneer is a delicious dish, making it true delight for garlic fans. Learn how to make lehsuni palak paneer recipe | lasooni palak paneer sabzi | dhaba style lasuni palak paneer | palak paneer sabzi is a popular Indian dish made with spinach and cottage cheese. Here in this recipe we have made it more flavorful by adding lots of garlic in the sabzi and in the tempering. It acquires a completely new flavour and aroma, which you will find truly irresistible. A generous amount of ghee and cream is used in the lehsuni palak paneer recipe, not just to bring about a rich and luscious texture but also to balance the flavour of garlic with the rest of the ingredients. Pro tips to make lehsuni palak paneer: 1. Immersing shallow fried paneer in warm water keeps the paneer soft. 2. You can little lemon juice in the spinach puree to maintain its fresh green colour. 3. Instead of chili paste you can add finely chopped green chillies as per your preference. Enjoy lehsuni palak paneer recipe | lasooni palak paneer sabzi | dhaba style lasuni palak paneer | with detailed step by step photos.

Here is a fun-packed snack that will make kids and adults haggle for a larger portion! Roasted puffed wheat is spiced, buttered and baked till it gets tastier and crispier. Then, it is tossed with yummy cheese, crunchy onions and peppy coriander, to make a lovely snack that combines all your favourite textures and flavours. You should serve the Baked Wheat Puffs with Cheese and Onions immediately after tossing, because the veggies, herbs and cheese will moisten the wheat puffs. However, you can stored the baked puffed wheat separately in an airtight container, to enjoy any time you wish. This cheesy lip-smacking snack makes a perfect evening tea snack .

chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | with 32 amazing images. chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | is a simple dal full of flavours and aroma of Indian masalas. Learn how to make Punjabi masala chana dal. To make chana dal fry, soak the chana dal in enough hot water for 1 hour. Drain well. Combine the soaked chana dal, turmeric powder and 2½ cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Whisk the dal using a whisk. Keep aside. Heat the oil in a deep non-stick pan, add the cumin seeds, asafoetida, garlic, ginger and green chillies and sauté on a medium flame for 1 to 2 minutes. Add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes, chilli powder, coriander powder, garam masala, dried mango powder and 2 tbsp of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the dried fenugreek leaves, salt, whisked dal, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the coriander and mix well. Serve hot. Nourishing and tasty, the easy chana dal masala is one of the basic recipes made in the northern states of India. Like most Punjabi recipes, this dal also makes use of loads of finely chopped garlic, ginger, green chillies, onions and tomatoes. However, Punjabi masala chana dal tastes really awesome and unique, thanks to the apt combination of spices and dried fenugreek leaves. Amchur powder, though used in a small quantity, gives a pleasant tang to the dal. This North Indian chana dal tadka is a wonderful accompaniment to rice and Indian breads like rotis or parathas and rice. A bowl of kachumber, masala papad and a tall glass of chaas would complete a North Indian thali. Enjoy it hot and fresh! Tips for chana dal fry. 1. It is important to soak this dal in hot water as mentioned in the recipe, to ensure easy and complete cooking. 2. Try not to whisk it very smooth. You will enjoy the mouthfeel of cooked chana dal. You can also try other bacic dal recipes like Basic Toovar Dal or Basic Urad Dal. Enjoy chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | with step by step photos.

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic vegetable soup recipe is a tempting soup transformed into a healthy fare with a mix of fiber rich veggies. Learn how to make mix vegetable soup for weight loss. Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections. To make garlic vegetable soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute. Serve the garlic vegetable soup hot. Along with mixed veggies, oats add in fiber which helps in managing weight as well as blood sugar and cholesterol levels. Together, the ingredients make mix vegetable garlic soup a very heart-friendly concoction. This recipe is a welcome addition for all right from healthy individuals to those on weight loss regime and kids to women with PCOS. Garlic vegetable soup can be carried to work as well. Reheat it and enjoy it. Tips for garlic vegetable soup. 1. Do not over cook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup. 2. A dash of lemon juice after cooking will add a little more flavour and vitamin C to the soup. Enjoy garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with step by step photos below.

veg puff recipe | bakery style veg puff | Indina veg patties | homemade veg puff pastry | veg puff is a famous ready to warm and serve Indian snack when a hungry customer arrives in almost every bakery from small towns to cities. Learn how to make bakery style veg puff. Almost every bakery in India has the ever-popular veg patties sometimes called the “common man’s pizza”, it has a unique flaky cover, enclosing a succulent mixed vegetable filling, which makes it both flavourful and satiating. To make veg puff, first make the filling. Heat the oil in a broad non-stick pan, add the mustard seeds and cumin seeds and allow them to crackle. Add the onions and ginger-garlic paste and sauté for 1 minute. Add the turmeric powder, chilli powder and garam masala and sauté for 30 seconds. Add the green peas, carrot, french beans and 1 tbsp of water, mix well and cook for 2 minutes. Add the potatoes, coriander, salt and lemon juice, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Next make the dough. Combine the plain flour, salt, gluten and vinegar in a deep bowl, mix well and knead into a stiff dough using approx. ½ cup of ice cold water. Make sure you knead the dough for 15 to 20 minutes till it is smooth and glossy. Follow the procedure of spreading the margarine and filling as well as dusting and folding thoroughly to get the perfect shaped veg puff. Finally, also follow the baking at different temperatures and the timings as mentioned. Serve hot with tomato ketchup and mustard sauce. What everybody thinks to be a secret recipe of veg patties of bakeries can indeed be prepared at home too, right from scratch. Little things like brushing with milk and using ample margarine ensure that the flavour and texture are perfect. So, follow this recipe to the T and rest assured of a superb Veg Puff that will reap lots of compliments. Homemade veg puff pastry can double up as a delectable snack for High Tea Party , Birthday Party and also as an After School Treat. Some bakeries have variants like Paneer Puff and Stuffed Chole Puff, in which the filling alone changes. Tips for veg puff. 1. Rolling of the dough needs to be uniform at each stage to ensure that the puff rises well and uniformly. 2. However, avoid giving excess pressure while rolling else the margarine might ooze out. 3. At step 12, the refrigeration is very important so it sticks well to the dough. Enjoy veg puff recipe | bakery style veg puff | Indina veg patties | homemade veg puff pastry | with step by step photos.

minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | with 50 amazing images. Start your day right with minty green peas paratha, a healthy Indian breakfast paratha. Learn how to make matar pudina paratha. minty green peas paratha is a savory Indian flatbread stuffed with a tasty green mixture of peas and mint leaves. Imagine a warm, roti enveloping a burst of fresh minty aroma and the sweet-tenderness of spring peas. It's a delightful vegetarian dish that's perfect for breakfast, lunch, or a light dinner. Staying fit is mainly about understanding your body and eating foods that suit it. Consuming the right ingredients can be quite exciting if you add them to tasty foods. Mint, for example, is a great acidity reliever. Fresh mint juice early in the morning can do wonders, but you can also consume it at other times in other forms, such as these tasty Minty Green Peas and Cabbage Parathas that keep stomach acids at bay. We have reduced the spice level of minty green peas paratha to suit those suffering from acidity. Also do try other stomach-friendly recipes like Pumpkin Paratha and Suva Buckwheat Roti. minty green peas paratha is rich in vitamin C, Dietary fibre, phosphorus. Pro tips for minty green peas paratha. 1. Cook the sides of the paratha on the tava by holding the top with a pair of tongs. 2. Cook the edges of the paratha by pressing down with a spatula. If you don't, the edges will be uncooked. Enjoy minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | with step by step photos.

pav bhaji | mumbai roadside pav bhaji | pav bhaji without pressure cooker | with 35 amazing images. mumbai roadside pav bhaji is so popular, that it's available all over Mumbai. Each small lane leading to the railways stations has its own pav bhaji seller on a cart with a large tava mounted on it. At any point, there is plenty of pav bhaji ready to serve on one side of the tava and on the other side is hot ladi pav with loads of butter being cooked. Served on a steel plate with 2 slots for bread and onions, the boiling hot mumbai roadside pav bhaji is topped with loads of butter, chopped onions and a slice of lemon accompanied with ladi pav. Making pav bhaji is lots of fun and you can make your own version. Pav bhaji is made from a bhajji which always has potatoes, tomatoes, onions, green peas as the main vegetables. The main spice used in pav bhaji is pav bhaji masala which lends a spicy flavour, rich colour and enticing aroma. Pav Bhaji is more than a mere snack! it’s a quick meal that can be grabbed on the go – since large potions of the bhaji are made in advance and simply reheated with a few spices before serving. You just need to wait till the pav is toasted to perfection with oodles of butter! Hmm, top with the raw onions and tomatoes, squeeze a tad of lemon atop the bhaji, and forget yourself! Aside from pav bhaji, we have other variations like jain pav bhaji, khada pav bhaji, pressure cooker pav bhaji and pav bhaji made with doodhi. You can also make this popular Mumbai Ladi Pav at home and cook up a variety of recipes using ladi pav like Vada Pav, Dabeli, Kaanda Bhajji Pav, Ladi Pav Bhaji Toasts and many more. Enjoy how to make pav bhaji | mumbai roadside pav bhaji | pav bhaji without pressure cooker with detailed step by step photos and video below.

Amritsari dal recipe | Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | with 24 amazing images. Amritsari dal, as the name suggests is a dal from the city of Amritsar in North India. Prepared with whole black lentils or whole urad, this Punjabi Amritsari dal is ready in a jiffy when cooked in a pressure cooker, without compromising on the taste. Dal Amritsari makes a protein rich dish as both, chana dal and urad dal are rich in protein. North-indian cuisine is wholesome and rich with generous use of dairy products. Be it their sabzis, dal or desserts, everything is simply delicious and finger-licking good! So, we have got you a super luscious recipe Dal amritsari also known as langarwali dal. This langarwali dal is a popular langar food ( food charity) served at different Gurudwar’s. One has deep respect for the Sikh’s who serve langar food with warmth, grace and gratitude. Dal Amritsari is one common preparation of Punjab, which is cooked on day-to-day basis. To get the perfect taste, you need to cook Punjabi Amritsari dal on a slow flame, it requires slow cooking. There are different versions of making Amritsari dal and this is our version of making it. Also, the ingredients used in making of this recipe are basic, which are available in every Indian household pantry. A tadka or tempering is prepared for this Punjabi Amritsari dal with tomatoes onions and a blend of Punjabi spices. No Punjabi dal is complete without the use of some Punjabi garam masalas. Serve hot garnished with some chopped coriander or butter. See why we think this is a healthy Amritsari dal ? Made mainly from chilkewali urad dal and chana dal which are both healthy. 1 cup of cooked chilkewali urad dal gives 69.30% of folic acid of your daily requirement of folate. One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber. Serve with parathas like Aloo Methi Parathas, Jalebi Paratha, Punjabi Reshmi Paratha, Paneer and Vegetable Paratha or Paushtic Parathas. Enjoy Amritsari dal recipe | Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | with detailed step by step recipe photos and video below.

Sumptuous cheese corn balls served with buttered parsley rice, glazed vegetables topped with a red wine flavoured tomato sauce. You can serve pasta instead of the rice if you prefer.

quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread | with 29 amazing images. quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread is a perfect snack for kids who come home hungry. Learn how to make quick veg bread snack. To make quick bread snack, immerse the bread slices in enough water and remove immediately. Squeeze out all the water from the bread slices and crumble thoroughly. Keep aside. Heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for 30 seconds. Add the green chillies and ginger and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes and garam masala, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the crumbled bread, tomato ketchup, lemon juice, salt and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately. The bread slices used in any form have their own charm. This masala bread is an upma like recipe made with crumbled bread. If you love spices tossed with bread, you are sure to be in love with this snack. While the onions, ginger and green chillies add a bit of spice to the quick veg bread snack, the tomatoes, tomato ketchup and lemon juice impart an energizing tanginess. Want to be more creative? You can bake your own bread at home too. Make your choice between white bread loaf and whole wheat bread loaf. Apart from quick Indian bread snack, you can also try other quick snacks using bread like Bread Aloo Chaat, Bread Bhurji, Bread Bhajiya or Bread Dhokla, Instant Bread Dhokla. Tips for quick bread snack. 1. Keep 3 bowls ready to prepare the bread. Bowl one filled with water, bowl 2 to squeeze out water and bowl 3 to keep crumbled bread. 2. Dip the bread in water only for a few seconds, else it might turn soggy. 3. You must add the soaked and crumbled bread towards the end of the recipe. Serve it immediately too. Enjoy quick bread snack recipe | quick veg bread snack | quick Indian bread snack | masala bread | with step by step photos.

kadai paneer recipe | popular restaurant style kadai paneer | dhaba stye karahi paneer | with 32 amazing images. kadai paneer is a quick dish of paneer cubes combined with a spicy kadhai gravy! The aroma of spices cooking in simmering tomatoes is an unmistakeable signature of this kadai paneer recipe ! Every Indian Punjabi restaurant serves this popular restaurant style kadai paneer. Notes to make kadai paneer recipe. 1. To make Kadai Paneer, heat the oil in a kadhai and add the onions to it. We add them for pungency. 2. We have used fresh paneer but, you can deep-fry the paneer pieces if you wish to, till they turn light brown in colour. Make sure that the Paneer you take is neither too soft nor too firm. Drain them on an absorbent paper after you have fried them. Put them in lukewarm water for 10 minutes. This will soften the fried paneer and remove the excess oil. Kadai Paneer goes well with Indian breads like Phudina Naan, Tandoori Roti and also with plain Chapati. Enjoy how to make kadai paneer recipe | popular restaurant style kadai paneer | dhaba stye karahi paneer | with detailed step by step photos and video below.

broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Learn how to make Indian broccoli with paneer sabzi. To make broccoli, carrot and paneer sabzi, combine the tomatoes, onions, dry red chillies and cashew nuts in a mixer and blend till smooth. Keep aside. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot. An unusual combination of veggies makes this simple broccoli aur carrot ki sabzi seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good source of folic acid, vitamin C, Vitamin A and fibre, while paneer contributes calcium and protein to this dish. The veggies further add more antioxidants to your meal. Tomatoes add lycopene, while broccoli adds indoles and onions contribute quercetin. These antioxidants are powerful agents to protect us from many diseases. The high fibre (2.7 g / serving) of Indian broccoli with paneer sabzi makes it a suitable choice for weight loss, diabetes and heart patients too! This ginger-garlic flavoured Broccoli paneer sabzi for pregnancy is a wonderful match for hot phulkas. Tips for broccoli, carrot and paneer sabzi. 1. Those aiming a low fat diet, can replace full fat paneer with low fat paneer. Learn how to make low fat paneer with step by step photos. 2. Prefer using Kashmiri chillies to get that vibrant red colour of the sabzi. 3. Do not over blanch the veggies like carrot and broccoli, else they will lose their crunch. Enjoy broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | with step by sep images below.

brinjal cutlet recipe | vegetarian eggplant tikki | aubergine Indian vegetable cutlet | with 20 amazing images. brinjal cutlet, also known as eggplant cutlet, is a popular Indian snack made primarily from brinjal (eggplant) and a blend of spices. It is a delicious and crispy dish that can be served as an appetizer or a side dish. A balanced combination of brinjal with other veggies like potatoes, french beans and carrots is pepped up with mint leaves, onion paste and spice powders, and mixed into a dough for cutlets. Coating the dough with bread crumbs imparts an exciting crispness to the brinjal cutlets. What is more, this veggie-loaded brinjal cutlet is cooked on a non-stick tawa with minimal oil, so you can choose this to accompany your cup of tea whenever you feel like it! Ingredients for brinjal cutlet. Brinjal (Eggplant): The main ingredient, typically sliced or mashed. Other vegetables : French beans and carrots. Spices : Common spices include turmeric, amchur powder and garam masala for flavor. Binding Agents : Potatoes or besan (gram flour) are often used to bind the mixture. Herbs : Fresh coriander or mint can be added for freshness. Breadcrumbs : Used for coating the cutlets to achieve a crispy texture when fried. brinjal cutlet are not only tasty but also a great way to incorporate vegetables into your diet. brinjal cutlets are typically served hot with chutneys, such as mint or tamarind, or with sauces like ketchup. They can be served as part of a larger meal. Pro tips for brinjal cutlets. 1. When cooked, brinjal becomes soft and tender, making it a pleasant addition to the cutlet. Foods like Brinjal have a low glycemic index and are good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. 2. Mash with help of a potato masher. It's easier to mash when the mixture is hot. Enjoy brinjal cutlet recipe | vegetarian eggplant tikki | aubergine Indian vegetable cutlet | with step by step photos.