You are here: Home > Cuisine > Indian > Punjabi > Punjabi Roits / Parathas > Paushtic Parathas Paushtic Parathas by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookDhwanitMy RecipesHiral MehtaSilkyTarla CookbookPregaMaitriLunchMarwari CookbookGeetaSheetal’s FavouriteLactatJyotiRaji’s KitchenPriyaTrishaRaji’s KitchenFishFavourite FoodsNorth Indian CookingJafarTara DalalMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyHealthy Snacks and StartersKhyatiCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesPsychZenaTarla Dalal Cook BookRecipesJeromeArhamSnacksMadhuParidhiAmanBaby RecipesSai RamDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiKids Tiffin RecipesPost Pregnancy RecipesBhavna's RecipeChristinaIndian Tea Time SnacksSnacks For DiaSunainaStartersStarter / One MealReceipy BookNechi's BookNadias BookSoulfullSuchi Cook BookSimiAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalNileshSweta CookbookMohini Dinner CookbookSaiTiffinMoktails RecipiesGujarati RecipesMeenazStartersPastriesMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. BhopleNet RecipesDinner LightMy ReceipiesMagiccookQuick RecipesMy RecipesBreakfastRasikaSushSushMohit 1Quick SnacksChaitaliFast FoodMy RecipesIshita 's CookbookVaishuSummer RecipesJohn's Cooking BookSushRecipesImportant RecipesTharla Dalal Cook BookUseful RecipesStarterKhana Ek Bahana...stress BusterDeeptiSnacksParty Party PartyRoo KitchenMeera Cook BookVeenaNon VegYummy BitesCakeShashiC2 ka DhabbaSnacksSukhwinder DhimanCamys RecipesCool BookIshaanLow CarbTarla Dalal 100 Calories ReceipesSushantEatablesMy FavouriteAnita RecepiesFaiza's FavesTarla DalalTdGaganVardhan 12-18 MonthsMamta's CookbookNorth IndianChatpata RecipeBitsaroraBasic GraviesSnacksNaishaRecipesTarlaToddlerYummy YummyPravishaAnita Recepies -soupsDharaZena Baby ReceipesKids SnacksTulikaTmDevLight Dinner OptionsJaecil's CookbookPihu RecipesHealthy SabjiAHealthy Airfryer RecipesSoft DietsShubhasRubyMinal' CookbookTarla Snacks CookbookMy DishesArju'sAditiUkAnubhansali Cook BookRuchi's FavRekhaRekhaAnu CookVarsha'sSushBhavikaTarla Dalal RecipiesRamMy Cook BookMy Healthy Cook BookSnacksTarla Snacks CookbookChaaya RecipesLight Dinner RecepisNeel SnacksRuchiraChaaya RecipesFastChatSnacksMarwari CookbookZeb 1 To tryRecipesMarwari CookbookMarwari CookbookMarwari CookbookMarwari CookbookMyfavRecipe BookStartersNittinJyotimalaHealth Go To My CokkBooks Close 14 Jun 2011 This recipe has been viewed 92608 times 4/5 stars 100% LIKED IT 7 REVIEWS ALL GOOD Paushtic Paratha Video Parathas are always a great food to serve to kids, because you can stuff them with all the nice veggies, dals, paneer or whatever you wish your kids would eat! The combination of carrot and spinach suggested for this whole wheat Paushtic Paratha is not only wholesome but also tasty and colourful, so your kids are surely love it. Make sure you add curds while making the dough as it helps keep the parathas soft. Also serve with a bowlful of curd to enrich these folic acid and vitamin A rich parathas with protein and calcium too. Paushtic Parathas recipe - How to make Paushtic Parathas Tags Punjabi Roits, ParathasParathasAll-in-one ParathasTavaTavaHealthy KidsKids Breakfast Preparation Time: 10 mins Cooking Time: 25 mins Total Time: 35 mins Makes 15 parathas. Show me for parathas. Ingredients 1 cup finely chopped spinach (palak)1/4 cup grated carrot1 1/2 cups whole wheat flour (gehun ka atta)1/4 cup besan (bengal gram flour)4 tbsp curds2 tsp green chilli paste1 tsp oil salt to taste whole wheat flour (gehun ka atta) for rolling3 3/4 tsp oil for cookingFor Serving fresh curd Method MethodCombine all the ingredients in a bowl and knead into a semi-soft dough using enough water.Divide the dough into 15 equal portions.Roll out each portion into a 100 mm. (4”) diameter thick circle using a little wheat flour for rolling.Fold into half to make a semi-circle and again fold into half to make a 100 mm. (4”) length triangular paratha.Heat a non-stick tava (griddle) and cook it, using ¼ tsp of oil, till brown spots appear on both the sides.Repeat steps 3 to 5 to make 14 more parathas.Serve hot with fresh curds. Nutrient values (Abbrv) per parathaEnergy75 calProtein2.4 gCarbohydrates11.6 gFiber2.2 gFat2.3 gCholesterol0.6 mgSodium8.6 mgFor the complete nutrition table click here