You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi roti recipes | Punjabi parathas > Paneer and Vegetable Paratha paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | by Tarla Dalal paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with 23 amazing images. paneer and vegetable paratha is a healthy paneer vegetable paratha which is a perfect snack for kids when they come home from school. paneer and vegetable paratha is made from simples ingredients like paneer, whole wheat flour, green peas, carrots, beetroot and Indian spices. You can put any vegetables you have leftover and mix and match to make mixed veg paratha with paneer.See why we think this is a healthy paneer vegetable paratha? Lets understand the ingredients. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Vegetables used in the recipe as high in fibre and low in calories and the base of the paneer and vegetable paratha is made from whole wheat flour. So this mixed veg paratha with paneer could be also had for a healthy breakfast. Replace full fat paneer with low fat paneer and this can serve as a low calories weight loss paratha or paratha for diabetics. Serve paneer and vegetable paratha with some low fat curds to complete a healthy evening snack.Learn to make paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with step by step photos below. 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Close 16 Jan 2021 This recipe has been viewed 55962 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD पनीर वेजिटेबल पराठा रेसिपी | पनीर सब्जी पराठा | पनीर भरवां पराठा | पनीर स्टफ्ड पराठा - हिन्दी में पढ़ें (Paneer and Vegetable Paratha in Hindi) Paneer and Vegetable Paratha recipe - How to make Paneer and Vegetable Paratha Tags North Indian Vegetarian FoodPunjabi roti recipes | Punjabi parathas Parathas for breakfast | Thepla for Breakfast |One Dish Vegetarian MealsOne Meal DinnerIndian Tiffin Box, Lunch box, DabbaParathas Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 4Makes 4 parathas Show me for parathas Ingredients For The Dough3/4 cup whole wheat flour (gehun ka atta)1/2 tsp oil salt to tasteTo Be Mixed Into A Filling1/4 cup boiled and mashed green peas1/4 cup grated carrot1/4 cup grated paneer (cottage cheese)2 tbsp grated beetroot1 tbsp chopped coriander (dhania)1 tsp finely chopped green chillies salt and to tasteOther Ingredients For Paneer and Vegetable Paratha whole wheat flour (gehun ka atta) for rolling4 tsp ghee for cookingFor Serving With Paneer and Vegetable Paratha fresh curd (dahi) Method For the doughFor the doughCombine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside.How to proceedHow to proceedTo make paneer and vegetable paratha, divide the filling into 4 equal portions. Keep aside.Divide the dough into 4 equal portions.Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.Place a portion of the filling in the centre of the circle.Bring together all the sides in the centre and seal tightly.Roll again into a circle of 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook the paneer and vegetable paratha using a 1 tsp of ghee until golden brown spots appear on both the sides.Repeat with the remaining dough and stuffing to make 3 more paneer and vegetable parathas.Serve the paneer and vegetable paratha immediately with fresh curds. Nutrient values (Abbrv) per parathaEnergy176 calProtein5.2 gCarbohydrates21.4 gFiber4.3 gFat8.2 gCholesterol0 mgSodium10.6 mgClick here to view calories for Paneer and Vegetable Paratha Paneer and Vegetable Paratha recipe with step by step photos Like Paneer and Vegetable ParathaLike Paneer and Vegetable Paratha Like paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | then check our collection of paratha recipes. lachha paratha stuffed spinach paratha broccoli paratha For the dough of paneer and vegetable parathaFor the dough of paneer and vegetable paratha For making the dough of paneer and vegetable paratha | mixed vegetable paneer paratha for kids | healthy vegetable paratha, take a deep bowl and add the flour to it. We need to take a deep bowl so that the flour and the other ingredients do not fall off while we are mixing or kneading the dough. Add ½ tsp of oil to this. Adding oil makes the rotis soft. Add salt. Add water little by little. Be careful while adding water. Adding too much of water initially will make it difficult for you to knead. Mix it well with your hands. Gather the flour from all sides. Add more water if it is required. Make a soft dough by kneading well. Cover the dough of paneer and vegetable paratha with a lid and keep aside for 15 minutes. For the stuffing of paneer and vegetable parathaFor the stuffing of paneer and vegetable paratha To make the stuffing of paneer and vegetable paratha | mixed veg paratha with paneer | healthy paneer vegetable paratha | take a deep bowl and add grated paneer to it. To this add veggies. Begin with grated carrot. Then add boiled green peas. Add some grated beetroot as well. This lends a pretty pink colour to the stuffing when mixed. Add finely chopped green chillies and coriander. Add salt. Mix well using a spoon. Keep the stuffing of paneer and vegetable paratha aside. How to make paneer and vegetable parathaHow to make paneer and vegetable paratha To make paneer and vegetable paratha | mixed veg paratha with paneer | healthy paneer vegetable paratha | divide the dough into 4 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle, using a little whole wheat flour for rolling. Place a portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Again roll out into a circle of 150 mm. (6”) diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and place the paneer and vegetable paratha on it. Allow it to cook slightly. Turn the paratha and allow it to cook slightly on the other side as well. Cook the paratha, on a medium flame using ½ tsp of ghee. Cook till the paratha turns golden brown in colour from both the sides. Repeat the steps to make 3 more paneer and vegetable parathas. Serve paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | immediately with homemade curds using cows milk to complete a perfect healthy breakfast. FAQ for paneer and vegetable parathaFAQ for paneer and vegetable paratha Q. Are the vegetables like carrot and beetroot pre cooked when added to the stuffing of the paratha ? A. No as they are grated so no cooking required. Health Benefits of paneer and vegetable parathaHealth Benefits of paneer and vegetable paratha Paneer and Vegetable Paratha – rich in protein & fibre. Protein being a good source of protein helps to boost metabolism. The fibre (3.5 g per paratha) will help to satiate you and keep you full for long hours. The fibre also adds in antioxidants which helps fight inflammation. Weight watchers and heart patients can also enjoy these parathas as they are made with wheat flour and not maida. They can make their choice between full fat paneer and low fat paneer depending on the fat allowed per day.