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 Last Updated : May 02,2020


डायबिटिक और स्वस्थ हार्ट - हिन्दी में पढ़ें (Diabetes and Healthy Heart recipes in Hindi)
ડાયાબિટીસ અને હેલ્થી હાર્ટ રેસિપિ - ગુજરાતી માં વાંચો (Diabetes and Healthy Heart recipes in Gujarati)

Diabetic recipes for a Healthy Heart, Diet

diabetic and healthy heart recipes. We present you a whole range of recipes which are diabetic and heart friendly. We have taken into account The Indian diet and recommended healthy Indian recipes for diabetics with a heart problem.  

Why diabetes and heart issues are related? 

The presence of diabetes over time increases the chances of developing heart disease and have a greater chance of stroke too. The high blood sugar levels damage the blood vessels and the nerves that control the heart. It is said that adults with diabetes have twice the chance of developing heart disease.


A healthy diabetic-friendly diet can help you manage diabetes and lower the chances of heart disease or stroke. If you are a diabetic and already have an existing heart problem, then too you need to pay equal attention to what you eat.

A cardiac and diabetic diet plan should include:
• Right amount of carbohydrate in each meal.
• Loads of fiber by consuming a variety of fruits and veggies. However banana, chickoo, custard apple, mango, watermelon, potato, yam, purple yam etc. should be avoided.
• Limited amounts of protein.
• Whole grains like oats, jowar, nachni, whole wheat flour, quinoa, barley should be a must daily.
• Restricted quantity of salt.
• Include omega-3 by way of fish oil, walnuts, sunflower seeds etc.
• Not more than 3 teaspoons of oil per day. Aim at healthy fat like olive oil over trans fats and saturated fats.

Try recipes like Onion Thyme Soup, Sprouts Tikki and Whole Wheat Salad Hummus Wrap to take a step ahead towards keeping your heart healthy and managing blood sugar levels.

Other Sections in Diabetes which you will love:

Diabetic Recipes
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis



Pithore ( Healthy Starter Recipe ) recipe
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
Green Moong Dal and Carrot Mini Pancakes recipe
Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as this one made of moong dal and curds, it becomes a unique and memorable treat. These Green Moong Dal and Carrot Mini Pancake ....
Low Fat Carrot Halwa, Healthy Gajar Halwa recipe
low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding | with 14 amazing images. low fat carrot halwa recipe is a healthy gajar ka halwa
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe recipe
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
Mini Nachni Pancake recipe
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Low Fat Paneer (  How To Make Low Fat Paneer) recipe
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. This recipe yields 1 cup of grated, crumbled or cubed paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly ma ....
Karela Muthias recipe
Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low C ....
Moong Dal and Paneer Chilla recipe
moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | with 20 amazing images moong dal and paneer chilla is made by soaking and blending yellow m ....
Oats Khichdi recipe
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe recipe
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes, kidney problems or
Baked Buckwheat Puri, Low Salt Recipe recipe
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods. Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Mini Jowar Pancakes recipe
Pancakes can be made from a variety of different flours. Add cucumber, onions, curds and green chillies to otherwise bland jowar flour to create soft and tasty pancakes. Pair them with fresh green chutney for a great breakfast!
Bajra and Cauliflower Roti recipe
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Avocado Salad ( Recipe for Shiny Hair) recipe
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
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