You are here: Home > Course > Starters / Snacks > Evening Tea Snacks > Masala Chana ( Weight Loss After Pregnancy ) Masala Chana ( Weight Loss After Pregnancy ) by Tarla Dalal Masala chana, tomato and onion salad, with just the right dash of lemon juice, green chillies and kairi – a nutritious and tasty snack that provides complex carbohydrates. A great way to lose weight while maintaining post-delivery health. 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Close 20 Aug 2009 This recipe has been viewed 72555 times Masala Chana ( Weight Loss After Pregnancy ) recipe - How to make Masala Chana ( Weight Loss After Pregnancy ) Tags Evening Tea SnacksSauteNon Stick Kadai VegQuick Snacks / Quick StartersWeight Loss after Pregnancy Preparation Time: 20 mins Cooking Time: 10 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients 2 tsp low-fat butter2 tsp finely chopped green chillies1/2 cup finely chopped onions3/4 cup finely chopped tomatoes1/2 tsp chilli powder (optional)1/4 tsp garam masala1 tbsp chaat masala1/2 cup boiled, peeled and finely chopped potatoes1 cup kala chana(brown chick peas) / hara chana soaked overnight andcooked salt to taste1 1/2 tbsp finely chopped raw mangoes1 tbsp finely chopped coriander (dhania)1 tbsp lemon juice Method MethodHeat the butter in a non-stick kadhai, add the green chillies and onions and sauté on a medium flame for 3 to 4 minutes or till the onions turn translucent.Add the tomatoes, chilli powder, garam masala and chaat masala and sauté on a medium flame for 2 to 3 minutes.Add the potatoes, chana, salt, raw mangoes, coriander and lemon juice, mix well and sauté on a medium flame for another 2 to 3 minutes. Serve immediately. Nutrient values (Abbrv) per servingEnergy106 calProtein6 gCarbohydrates16.1 gFiber2.9 gFat1.9 gCholesterol3.8 mgSodium69 mgClick here to view calories for Masala Chana ( Weight Loss After Pregnancy )