khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast | with 49 amazing images. khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast is a satiating breakfast which can be prepared in advance. Learn how to make moong with khakhra. To make khakhra with sprouted moong, combine all the ingredients in a deep bowl and toss well. Serve immediately to prevent it from getting soggy. This crunchy and tangy combination in the form of moong with khakhra is healthy, tasty and filling! Goes great for morning breakfast. However, you will have to prepare for it in advance. The khakhras made with whole wheat flour along with moong sprouts lend enough fibre to keep you satiated for long hours. Moong sprouts are also a wealth of other key nutrients like protein, calcium, magnesium, phosphorus and folate. Thus this khakhra with sprouted moong is worth a try! This healthy Indian breakfast is suitable for healthy individuals to diabetics and heart patients to weight watchers. It is easy to carry to work too! You can mix all the ingredients except khakhra in a bowl and pack the moong sprouts mixture and khakhra separately. Toss the two just before serving. Tips for khakhra with sprouted moong. 1. Besides whole wheat khakhra you can also try the other variants of khakhra from our collection like Jowar and Sesame Khakhra, Oats Methi Multiflour Khakhra, Bajra Methi Khakhras, Meethi Mugdi and Mini Nachni and Bajra Khakhra. 2. The moong sprouts should be just perfectly cooked. It should be done and yet crunchy. 3. Moong sprouts can be boiled and stored refrigerated the previous night too. 4. This breakfast has to be served immediately, else it might turn soggy. Enjoy khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast | with step by step photos.

moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks | with 29 amazing images. Nimki is an inimitable Bengali snack, which never fails to make tea-time a lively affair. Learn how to make moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks. Traditionally nimkis are deep-fried but here we have given the recipe several innovative twists to make it super healthy. moong dal nimki is an instant snack that is a crispy, crunchy and delicious which can be served with evening tea or snacks to kids. You can make these nimkis and store them for a month. What’s more, this healthy Bengali jar snack is baked without using any oil. Try it and you will be surprised by how tasty and crisp it turns out! Tips to make moong dal nimki: 1. You can also cook the nimkis on tava just like how we cook khakhra on slow flame. 2. You can adjust the spice according to your taste, reduce it if you are making it for kids. 3. It stay fresh if stored in air tight container for a month. Enjoy moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks | with detailed step by step photos.

People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic Tomato Chutney Wrap can be prepared quickly if you keep some garlic-tomato chutney handy. The use of bean sprouts and other fresh veggies and greens makes this wrap rich in vitamins and iron.

khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with 27 amazing images. khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber is a quick and simple everyday fare. Learn how to make Gujarati khaman kakadi. To make khamang kakadi, combine all the ingredients in a deep bowl and mix well. Serve immediately or refrigerate for an hour and serve chilled. An accompaniment can make or break a meal. A well-planned accompaniment can make even a simple meal glow. Gujarati khaman kakadi is something to go with your meals on fasting days. While the cucumber in farali kachumber, helps you to make up for water requirement of the day without calories, peanuts have good fats which keeps you full for long hours. Apart from protein, they also abound in vitamin E – a nutrient necessary to protect the health of organs including the skin and heart. weight-watchers, heart patients and diabetics and all those aiming a healthy lifestyle can include this khamang kakadi as a part if their meals. It is best suggested to avoid sugar. Tips for khamang kakadi. 1. As a variation, you can thickly grate the cucumber instead of cutting it into cubes. 2. If you enjoy spicy food, then you can add finely chopped green chillies as per your taste preference. 3. If you are not fasting, you can replace rock salt with table salt. Enjoy khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with step by step photos.

The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste. But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering flavour of the curry, prepared with a balanced mix of coconut milk and a spicy paste, the crunch of sprouts and the crispness and aroma of freshly-prepared methi muthias, all come together to create an experience worth remembering.

bhel puri recipe | bhel puri chaat | homemade bhel puri | enjoy with amazing 18 pictures. An awesomely crunchy and spicy snack, the bhel puri features puffed rice which is mixed with chutneys and spices to get a really chatpatta flavour. bhel puri chaat is a wonderful preparation of puffed rice tossed together with a lot of tangy chutneys, aromatic seasonings, crunchy veggies and flavourful garnishes. Onions, aloo, lemon juice, nylon sev and other elements bring in a variety of textures and tastes to this sumptuous bhel puri snack, which can even double up as a meal. Though bhel puris are easily available on every other street, where a chaat wallah would be making it but the bhel made at home is efficient and healthy. Now, you can recreate the magic in your own kitchen with this simple recipe. We have prepared homemade bhel puri by taking puffed rice which is the main ingredient to the dish, added onions, boiled potatoes, khajur imli ki chutney, green chutney, garlic chutney, fresh coriander, chaat masala, lemon juice, sev and crushed papdi and mixed everything together. The bhel puri chaat is ready to be assembled. Divide the mixture into 4 equal portions and garnish each portion with sev, papdis, masala dal, raw mango, coriander and 1 papdi. If you have all the chutneys prepared and stored bhelpuri can be prepared in a jiffy, not only Mumbai street style bhel puri but any chaat can be prepared quickly. It is difficult to make the chutneys and dry masala powder in very small quantities, so you can make a little more as shown here and store the remaining quantities in dry airtight containers in the fridge to use later. Keep the ingredients ready beforehand, but assemble this quick and easy snack just before serving to enjoy the tempestuous blast of fresh flavours and textures. Enjoy bhel puri recipe | bhel puri chaat | homemade bhel puri | with detailed step by step photo and video below.

cottage cheese and tomato sandwich recipe | healthy tomato and paneer chutney sandwich | with amazing 15 images. Looking for a perfect and easy finger food? Which can be made in a jiffy? Cottage cheese and tomato sandwich is an ideal choice. This cottage cheese and tomato sandwich recipe makes an ideal party and high tea starter and can even be made and served as a snack with piping hot tea. Cottage cheese and tomato sandwich is made with minimum of ingredients which are easily available in every well maintained Indian pantry. The process of making tomato and paneer chutney sandwich is really easy, all you need to do is combine grated paneer, tomatoes and salt to taste, you can also add sandwich masala or chaat masala if you wish to. Mix everything well and your stuffing for the sandwich is ready. Further, apply butter on whole wheat bread and some green chutney and spread 1/4 portion of mixture on it. Next, butter another slice of bread and sandwich it with the butter chutney side facing downwards. Cut it and enjoy your cottage cheese and tomato sandwich. We like this cottage cheese and tomato sandwich recipe as it is healthy. Whole wheat bread is better choice than white bread made from refined plain flour. Whole wheat bread has more fibre than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. Nothing is extraordinary about the ingredients, but the outcome is supremely fabulous when all the ingredients come together. The home made soft cottage cheese, tangy tomatoes, aromatic green chutney manifests as a heavenly combo. You can also carry this versatile sandwich in your lunch box, have it as your breakfast or conjure it to kill your sudden hunger pang. Enjoy cottage cheese and tomato sandwich recipe | healthy tomato and paneer chutney sandwich | with detailed step by step recipe photos and video.

There is nothing novel about the ingredients used in this drink. It is just a combination of hare chai ki patti, phudina and lemonade which makes a nice cool drink and complements the spicy chaats. I usually lay out a pitcher of this drink when I have parties.

The herby kick of basil together with the intoxicatingly fruity sweetness of strawberry makes this non-alcoholic party drink a great hit with all guests. This quick and easy drink is muddled together using a pestle, which gives it a very interesting mouth-feel. A pinch of salt, some lemon juice and a good dose of chilled sprite make it immensely refreshing. Serve the Strawberry Basil Mojito immediately after preparation as it will tend to lose its fizz and flavour over time. You can also try other fruit-based party drinks like the Guava Mojito or Watermelon Mojito .

matar chaat recipe | healthy green peas chaat | quick matar chaat | chaat for weight loss | with 20 amazing images. matar chaat recipe | healthy green peas chaat | quick matar chaat | chaat for weight loss is a healthy snack for all health conscious. Learn how to make healthy green peas chaat. To make matar chaat, heat the oil in a deep non-stick pan and add the cumin seeds and aniseeds. When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for a few seconds. Add the tomatoes, green peas, dry mango powder, chaat masala, sugar and salt and cook for 2 to 3 minutes. Add the butter and sprinkle lemon juice, sev and coriander over it. Serve hot. Quick matar chaat is an easy chaat recipe to make made from fibre rich green peas tossed with tomatoes, chaat masala, Indian spices, lemon juice, coriander and topped with baked sev. Calorie watchers keep their hunger pangs at bay with this desi chaat. No chutney, no fried sev or puri, and yet this chaat for weight loss is bursting with flavour, aroma and texture. Try our version of baked sev in advance and store it in a jar to make this chaat on days when you want to munch on something healthy. Heart patients and diabetics too can enjoy this healthy green peas chaat. With 85 calories per serving and less than 10 g of carbs, you can include this chaat frequently in your snack menu without any guilt. The fibre in it will benefit you while adding antioxidants to protect the organs of your body. Enjoy matar chaat recipe | healthy green peas chaat | quick matar chaat | chaat for weight loss | with step by step photos.

paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad | with 17 amazing images. paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad is a simple and wasy salad which can be set on table in minutes. Learn how to make Indian paneer sweet corn salad. This chunky salad will leave you wishing you had made much more of it! With such a tempting combination of flavours, textures and colours, this Indian paneer sweet corn salad is sure to be wiped off in a jiffy. Sautéing the paneer eliminates its raw smell, making it all the more interesting to bite into. Combined with juicy corn, tangy tomatoes, chewy potatoes and crispy spring onions, this lemon tinged salad is made all the more exciting by the addition of peppy chaat masala. You will love the total experience of cottage cheese corn salad! When you have time on hand, you can make fresh paneer at home too. As a variation, also try other salads using paneer like chawla paneer salad and paneer aur hare chane ka salad. tips to make paneer and corn chatpata salad. 1. If you do not have spring onion whites and greens, you can also use finely chopped onions. 2. If you do not want to add sautéed paneer, use fresh paneer cubes. Enjoy paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad | with step by step photos.

Rosti, a popular Swiss dish made with grated potatoes, is innovatively made with a combination of purple yam and potato. Not only that the recipe is further tweaked to give it a desi touch by flavouring it with green chillies, lemon juice and crushed peanuts. With a bit of tang and lots of crunch, the Kand and Potato Rosti is a sure-shot winner with diners of all age groups! It has a very inviting colour, not to forget an appetizing aroma, which will make you drool even before you taste the yummy dish. Enjoy as a snack with a glass of chilled Pudina Chaas or turn it into a whole meal by topping it with Rajma and Palak Stir-Fry , Paneer Capsicum Stir-fry , Zucchini Stir- Fry or Sprouts Stir Fry

Who doesn’t like chivda! It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces. Here, we first make baked nachni sev and temper it to make tasty Baked Nachni Chivda. The use of lemon juice, garlic paste and other flavour enhancers in the nachni dough gives the sev a delectable flavour, which is further enhanced by the tempering. We have suggested a small but satisfying portion size, which is within the norms of a diabetic diet.

sukhi aloo bhaji recipe | Gujarati dry potato bhaji | dry potato sabzi Indian style batata bhaji | with 19 amazing images. sukhi aloo bhaji recipe | Gujarati dry potato bhaji | dry potato sabzi Indian style batata bhaji is a simple everyday fare in many Gujartai households. Learn how to make batata bhaji. To make sukhi aloo bhaji, heat the oil in a deep non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for a few seconds. Add all the other ingredients, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. Yearning to experience the true flavours of Gujarat? Go for this exemplary subzi. A dry preparation of potatoes, sautéed with a traditional tempering and everyday ingredients like ginger and garlic, this dry potato sabzi Indian style has a unique flavour that is spicy, sweet and tangy, all at one go. Easy and quick to make, it is an authentic Gujarati subzi, ideal to include in any normal meal. Gujarati dry potato bhaji tastes awesome when served with Pooris, rice and Kadhi. The essence of this batata bhaji is perfectly cooked potatoes. You can cook them in a pressure cooker or on an open flame on a stove top. And when you have limited time on hand, try the quick method of cooking potatoes in a microwave. Tips for sukhi aloo bhaji. 1. Prefer to make potato cubes of medium to large size. Very small cubes of potatoes tend to become mushy after cooking. 2. To make this sabzi vrat friendly, avoid the garlic paste and curry leaves and replace salt with rock salt (sendha namak). 3. You can cool this bhaji, pack in an air tight container and easily carry it to work. Enjoy sukhi aloo bhaji recipe | Gujarati dry potato bhaji | dry potato sabzi Indian style batata bhaji | with step by step photos.