You are here: Home > Course > Breakfast > Quick breakfast > Whole Wheat Salad Garlic Tomato Chutney Wrap Whole Wheat Salad Garlic Tomato Chutney Wrap by Tarla Dalal People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic Tomato Chutney Wrap can be prepared quickly if you keep some garlic-tomato chutney handy. The use of bean sprouts and other fresh veggies and greens makes this wrap rich in vitamins and iron. 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Close 11 Sep 2014 This recipe has been viewed 51024 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD होल व्हीट सलाद गार्लिक टमॅटो चटनी रैप - हिन्दी में पढ़ें (Whole Wheat Salad Garlic Tomato Chutney Wrap in Hindi) હોલ વીટ સલાડ ગાર્લિક ટોમૅટો ચટની રૅપ - ગુજરાતી માં વાંચો (Whole Wheat Salad Garlic Tomato Chutney Wrap in Gujarati) Whole Wheat Salad Garlic Tomato Chutney Wrap recipe - How to make Whole Wheat Salad Garlic Tomato Chutney Wrap Tags Whole Wheat RecipesQuick breakfastBreakfast using LeftoversIndian Breakfast Recipes for KidsVitamin A Rich, Beta Carotene, RetinolIron Rich Indian BreakfastHealthy Breakfast Breakfast using left-overs Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 45 mins 4Makes 4 wraps Show me for wraps Ingredients 4 leftover chapatis1 recipe garlic tomato chutneyTo Be Mixed Together For The Salad1/2 cup thinly sliced tomatoes1/2 cup thinly sliced spring onions whites1/2 cup carrot juliennes1/2 cup bean sprouts1 cup shredded iceberg lettuce1/2 cup sliced capsicum1/2 tbsp lemon juice1 tsp olive oil salt to taste Method MethodDivide the salad and garlic tomato chutney into 4 equal portions and keep aside.Place a chapati on a clean, dry surface and spread a portion of the garlic tomato chutney evenly over it.Place a portion of salad in the centre of the chapati and roll it up tightly.Repeat steps 2 and 3 to make 3 more wraps.Serve immediately. Nutrient values (Abbrv) per wrapEnergy117 calProtein3.9 gCarbohydrates20 gFiber4.3 gFat2.8 gCholesterol0 mgSodium23.5 mgClick here to view calories for Whole Wheat Salad Garlic Tomato Chutney Wrap