88 mung recipes

mung recipes | 302 indian moong, green gram recipes |

Mung recipe collection. Moong, also called Mung or whole green gram, is a type of legume that grows predominantly in Southeast Asia, especially India, and hence is a very big part of the Indian cuisine and food practices. It is used in many different ways whether boiled, sprouted, raw or mashed and in many different varieties of dishes like salads, soups and of course, subzis.

Moong beans can either be cooked by boiling them in a pot of water or by pressure cooking them. They also have to be soaked for at least 2-3 hours before cooking them. Due to the versatility and availability of the bean in south and Southeast Asia, it is a staple in almost every household. Hence such a wide variety of moong recipes are available.


Whole Moong Recipes used to make snacks

There is a variety of snacks that can be made with whole moong that can even be fun for the kids to eat. Add boiled moong to a mix of boiled aloo, some cheese, masalas and toast it between breads, then you have yourself a delicious Cheese AlooMoong Toast, made within a few minutes and with just a little planning ahead. If and when you're craving your favorite aloo tikki but don’t want to eat unhealthy, go for the Moong Sprouts and Spring Onion Tikki as the perfect replacement. They are easy to make moong recipe and packed with flavors of spring onion and garlic which make them the perfect snack, healthy AND tasty!

There is a time in every parent's life where their kids refuse to eat healthy food. The trick is to make the food appear delicious looking so that they eat it. Methi and Moong Sprouts Wrap does exactly that. Instead of serving the food as plain roti-subzi, the subzi is rolled in rotis so it is fun to eat. Moong can also be used to make the all-time favorite Gujarati snack, dhoklas. Sprouts dhoklas are a vibrant green in color and truly shows the versatility of this bean.

Mung recipes in Main Course Dishes

Other very innovative moong recipes include using moong in Pav Bhaji. With loads of veggies, sprouts and the ever favorite pav bhaji masala, this is our new favorite recipe for pav bhaji! Moong is also one of the main ingredients in the street food special, Misal Pav, along with white peas and chawli beans. Speaking of street food, another very famous dish found in Maharashtra is Moong Chaat, where sprouted moong is sautéed with spices, onions and tomatoes and served hot.

One of the most famous dishes of the south is Pesarattu, is a dosa made with whole moong and flavored with ginger, onion and green chillies and cooked on tava till crisp. You can even make a variation in this and make a Stuffed Moong Sprouts Dosa. In case you are craving something with rice, you can always whip up a Moong Khichdi or a Sprouted Moong Methi Pulao.

Mung Recipes for Soups and Dals 

As an Indian, dal is an essential in our household like every other Indian home. There are a lot of moong recipes that make use of moong in dal form. Dals made with moong are healthy and flavorful and are definitely enjoyed by all. Whether it is the Panchratni Dal, which as the name suggests is made with 5 different types of pulses or just Moong Dal with Spinach, it is always a crowd pleaser.

If not dal, there are a few soups you can make as well like the Moong Soup with Paneer, a simple concoction of boiled, blended and strained moong with paneer or a Garlicky Moong Sprouts Soup with Spinach.

Moong Recipes for Subzis

There are a lot of subzis that can be made with whole moong. If you want something Gujarati, Mixed Kathol, a subzi made with various Pulses, is the way to go or if you want a classic, there is always Sukha Moong, a dry subzi with only moong and spices.

For a more Maharashtrian dish, there is Matha Chi Bhaji, a subzi made with moong and flavorful amaranth leaves. Another exotic way to eat moong is to eat it as a korma which is spiced up with tangy tomatoes and a cashew paste in a recipe called Moong Sprouts Korma. Another very scrumptious recipe is Sprouted Green Gram Ghassi, which is a Mangalorean curry, has a rustic taste and flavored with coconut and onions.

We hope you enjoy our Moong Recipes Collection of 200 recipes. 

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bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla | with 20 amazing images. bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla is a satiating and nourishing breakfast option. Learn how to make bajra rice flour moong sprouts pancake. To make bajra rice and sprouted moong puda, combine the bajra flour, rice flour, curds, sprouted moong, green chillies, coriander, salt and enough water to make a batter of pouring consistency. Add the turmeric powder, mix well and keep aside for 15 minutes. Heat a non-stick tava (griddle) and grease it lightly using a little oil. Pour a spoonful of the batter and spread it evenly to make a 125 mm. (5”) diameter circle. Cook on both the sides, using a little oil, till it turns golden brown in colour. Repeat with the remaining batter to make 14 more pudas. Serve immediately with green chutney. Puda may be sweet or savoury, deep-fried or tava-cooked. This moong sprouts puda is a mildly-spiced version of puda made of bajra, rice flour and sprouted moong cooked on a tava with minimal oil. The use of curds for binding gives it a pleasant aroma and flavour. This quick and easy bajra rice flour moong sprouts pancake can be prepared as a snack or for breakfast. Delicious and wholesome, this is a dish that will win many a young heart with its mouth watering combination of ingredients and attractive appearance! While adults would relish this bajra rice and sprouted moong puda with green chutney, kids would love to savour it with tomato ketchup. You can surprise them by making tomato ketchup at home too! This homemade ketchup is totally free of preservatives! Tips for bajra rice and sprouted moong puda. 1. Bajra flour can be replaced with jowar flour. 2. Health conscious people can replace rice flour with oats flour. 3. Add water gradually as the quantity of water usually depends on the quality of the flour. 4. The batter has to be slightly thick, yet good enough to spread easily. If the batter is too thin, the pancake will stick to the pan and it will be difficult to turn it. 5. Remember to grease the tava, to avoid the pancake from sticking to the tava. 6. If you notice that the pancake is sticking to the tava, add little more bajra flour or besan, mix well and continue making the pancake. Enjoy bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla | with step by step photos.

methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes | with 44 amazing images. methi and moong sprouts wrap recipe is a one dish Indian meal which is sure to satisfy you in a healthy way. Learn how to make sprouted moong roll for weight loss. To make methi and moong sprouts wrap, first make the garlic spread by heating oil, sautéing garlic and onions and adding them to curd. Mix well and add chilli powder, asafoetida and salt and mix well. Then make stuffing. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for 15 seconds. Add the fenugreek leaves and sauté on a medium flame for 1 minute. Add the sprouted moong, turmeric powder and salt, mix well and cook on a medium flame for 1 minute. Add the lemon juice and mix well. Divide the spread and stuffing into 4 equal portions and keep aside. Finally make the wrap. Heat a non-stick tava (griddle) and lightly cook each chapati on it on both the sides. Place the chapati on a clean, dry surface and spread 1 portion of the methi and moong sprouts stuffing in the centre of the chapati. Spread 1 portion of the garlic-onion spread evenly over it and roll it up tightly. Serve immediately. These sumptuous healthy Indian wrap are perfect to have for brunch or dinner, or as a meal on the go. Interestingly, the methi and moong sprouts wrap is also a good way to make use of leftover chapatis. So it is time saving too! The use of fibre-rich ingredients like methi and moong make this diabetes sprouted moong wrap an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because it stimulates the production of insulin. Fibre benefits by managing blood cholesterol levels and helping in weight loss. Moong and methi in sprouted moong roll for weight loss are also a good source of antioxidants , Vitamin A too, which helps to add a glow to your skin and aid in vision too. With good amounts from these 2 ingredients it will also ensure a good haemoglobin level. Protein, B vitamins, magnesium, phosphorus, potassium and zinc are few other nutrients this healthy Indian wrap for diabetes has to offer. With a multi-nutrient make up, there is no reason to not include this wrap in your diet. Tips for methi and moong sprouts wrap. 1. Boil the sprouted moong till they are done, but they should yet maintain their crunchiness. 2. Keep the stuffing and spread ready, but assemble it just before serving, to avoid it from being soggy. Enjoy methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes | with step by step photos and video.

moong sprouts and potato salli chaat | potato moong sprouts chaat | dahi moong sprouts chaat | with amazing 18 images. In moong sprouts and potato salli chaat, we have made a layered chaat of potato salli, sev, curds and a scrumptious moong sprouts mixture, and it turned out to be totally awesome. It falls under the list of my favourite chaat recipes. potato moong sprouts chaat is one of the easiest and quickest chaat recipes. I make this dahi moong sprouts chaat for my family as an evening snack or also as a side dish with any meal. It also make a star dish when you have guests coming home suddenly. If you keep the chutney’s handy you can easily prepare moong sprouts and potato salli chaat at any time of the day!! Here, we have only used moong sprouts but you can also use mixed sprouts if you wish to. It is also an interesting way of involving green moong sprouts to your family’s diet. The layered arrangement gives the moong sprouts and potato salli chaat a very appetizing appearance, while the combination of multi-textured ingredients gives it a wonderful mouth-feel. Not to forget a dash of chutneys and spice powders, which gives this moong sprouts and potato salli chaat the peppy taste that you expect out of any chaat. Enjoy this snack immediately upon assembling to relish its exciting texture. Learn to make moong sprouts and potato salli chaat | potato moong sprouts chaat | dahi moong sprouts chaat | with detailed step by step recipe photos and video.

An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts and spinach are all fibre-rich ingredients that make you feel full soon, thereby aiding in weight loss. Have this one-dish meal in the suggested serving size along with low-fat curds to stay within the calorie limit occasionally.

Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Dissolving the spice powders in water before sautéing them ensures that they get uniformly mixed, and also gives a nice, strong aroma to the dish. The Panchmel Dal also gets a nice tangy twist from amchur powder and tamarind pulp, which makes it a nice, tongue-tickling treat!

This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moong Salad, while lemon adds a zesty tanginess. Enjoy this salad immediately after tossing, while the textures are still crisp and fresh. Cabbage and Moong Dal Salad , Lemony Yoghurt Salad , Lettuce and Apple Salad With Lemon Dressing , Lettuce and Paneer Salad in Sesame Dressing , Orange Sesame Tabbouleh , Pear, Apple and Date Salad with Orange Dressing , Sprouts, Spring Onion and Tomato Salad , Stir-fried Paneer, Broccoli and Baby Corn Salad and Whole Masoor Salad are few more nutritious salads to enjoy during pregnancy.

dahi kachori recipe | khasta kachori chaat | moong dal raj kachori chaat | raj kachori recipe | raj kachori chaat | with amazing 50 images. Dahi kachori is a very famous and loved chaat. So popular that dahi kachori chaat is easily available as Mumbai Street Food. Raj kachori is king of all the kachori's and is famously sold everywhere in India. This filling moong dal raj kachori chaat has found its own place in the good old streets of Mumbai! it’s a challenge to deftly bite into this king-sized snack. However well you do it, you will have a spot of chutney ooze out onto your face… be a sport, it is part of the roadside eating experience. This is my personal and favourite chaat recipe. I prefer making khasta kachori chaat on Sundays as I don't fall short of time and it is enjoyed by all the family members. A perfect raj kachori is one that is puffed up and flaky outside but hollow inside as the filling sticks to the crust. This flaky kachori is filled with a delectable moong dal mixture and deep fried. Here is how to make such an ideal khasta kachori, right in your own kitchen. With a flavourful moong dal mixture as filling, this dahi kachori chaat is deep-fried patiently on a slow flame to achieve that deliciously crisp crust and hollow, well-cooked interior. The method to make raj kachori is quite long yet belive me it is worth every effort! You can serve it as an evening snack, mid-meal or even as a side dish with the meal. dahi kachori chaat is a perfect recipe for someone who loves fried food. To speed up the process of making raj kachori, prepare the chutneys in advance. I usually make them a day prior and refrigerate them. Different regions have different pronunciation for the word kachori. Many calls it kachaudi, kachauri or kachodi. It’s a challenge to deftly bite into this king-sized khasta kachori chaat. Remember to fry the kachori on a very slow flame so that the crust is crisp and gets cooked on the inside. The Kachori can be kept fresh and stored in an air-tight containers for 2 to 3 days. Just before serving, warm up the kachoris in an oven for about 7 to 10 minutes, fill them with moong, curds and chutneys and serve! Enjoy dahi kachori recipe | khasta kachori chaat | moong dal raj kachori chaat | raj kachori recipe | raj kachori chaat | with detailed step by step recipe photos below.

bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat something supremely nutritious or healthy? We have got a perfect one pot meal recipe for you that is bajra whole monng and green pea khichdi. Think comfort food, and khichdi is the first option that comes to mind. Easy to make, a one pot dish dinner, and a one dish meal, the khichdi is the epitome of convenience. Breakfast, brunch, supper or dinner, if you want a simple meal in a hurry, look no further than the humble healthy green pea bajra and whole moong khichdi. The procedure for making bajra whole moong and green pea khichdi is very simple, all you need to do is soak moong dal and bajra for 5 hours. Bajra is a little difficult to digest and you can’t add the whole bajra directly in the khichdi as it takes longer time to cook. The outer husk which has a slight bitter taste needs to be removed so it is necessary to soak bajra before using. Further, once they are soaked drain them well. Next, to make moong dal, bajra and green pea khichdi, transfer the soaked bajra and moong dal in a pressure cooker, add green peas, enough water and pressure cook until 5 whistles. Furthermore, for the tempering take ghee in a deep kadai or a non stick pan, add cumin seeds, asafoetida, onions and tomatoes. Next to enhance the taste of our nutritious khichdi add ginger garlic and green chilli paste. Add Indian spices like turmeric powder and red chilli powder and cook well. Mash well with back of the spoon or a potato masher, add the cooked bajra, whole moong and green peas, add water to adjust the consistency cook well and our khichdi is ready!! You can serve bajra whole moong and green pea khichdi with kadhi or you can relish it with curd. Usually bajra khichdi is served with ghee and jaggery. I make this diabetic friendly khichdi for my father in law who is a diabetic and side by side also for whole family as this low calorie khichdi is also and a good way to eat healthy. I had learnt about this bajra whole moong and green pea khichdi from my mother, she would make it when I was conceiving. Perfect to have for pregnancy first trimester food or as a pregnancy friendly khichdi. I personally love the taste of this healthy green pea bajra and whole moong khichdi as it’s a melt in your mouth and supremely delicious. Enjoy bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with detailed step by step recipe photos and video.

moong osaman recipe | healthy green moong osaman | Gujarati style osaman | with 35 amazing images. Gujarati style moong osaman is a thin moong dal recipe that is tempered with minimal spices. Learn how to make moong osaman recipe | healthy green moong osaman | Gujarati style osaman | moong osaman is a Gujarati recipe made with green moong beans, jaggery, and spices. It is a light and nutritious soup that is often served with khichdi or roti. It is a hot, liquid recipe like rasam, but not so spicy! The use of green moong water imparts a very comforting feel to this healthy green moong osaman . moong osaman , this tangy and light soup works best for detoxification. Moong is easily digestible and it is not only delicious but also imparts a good source of protein and other essential nutrients. pro tips to make moong osaman : 1. If you don't have kokum, you can use another souring agent, such as lemon juice or tamarind. 2. You can also add other vegetables to the Osaman, such as carrots or tomatoes. 3. You can use those cooked moong to make moong sabzi. Enjoy moong osaman recipe | healthy green moong osaman | Gujarati style osamamoong osaman recipe | healthy green moong osaman | Gujarati style osaman | with detailed step by step photos.

moong dahi misal recipe | healthy moong dahi chaat | dahi moong chaat | sprouted moong dahi chaat with 15 amazing images. Chaats are usually known to be unhealthy as we imagine the ingredients to be fried and everything cooked using a lot of oil. But here we have a healthy variation made with sprouted moong which are super healthy known as moong dahi misal recipe | healthy moong dahi chaat | This moong dahi misal is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every house. You can make dahi moong chaat for evening snack or can even be used as a accompaniment or side dish with dinner or lunch. This moong dahi chaat is the best way to kill your chaat cravings and the bonus is that its healthier than any other chaat. To make moong dahi misal, place par boiled sprouted moong in a serving plate, pour whisked yogurt over it evenly. Next, pour sweet chutney, chaats are incomplete with the meetha chutney which gives tanginess and flavor to the chaat. Sprinkle chopped tomatoes and onions over it. If you arent looking for a healthy recipe you can add boiled potatoes, sev or even masala peanuts to enhance the taste of moong chaat. Finally add cumin seed powder which gives a luscious flavor to the chaat and also sprinkle some red chilli powder. Last but not the least add coriander which would add freshness to our dahi moong misal. This Moong Dahi Misal combines the sprouts with whisked curds, along with chopped veggies, spice powders and of course, tongue-tickling khajur imli ki chutney. When you have sprouts on hand, it takes less than half an hour to prepare this wholesome and tasty treat, which is sure to delight your friends and family. Enjoy moong dahi misal recipe | healthy moong dahi chaat | dahi moong chaat | sprouted moong dahi chaat | with detailed step by step photos below.

moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 images. moong sprouts panki is a pregnancy friendly snack to have. Learn to make sprouts, oats and besan panki. Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative moong sprouts panki is a zero-oil variant, made with a batter of sprouted moong, oats and other flours, flavoured simply and elegantly with green chillies and coriander. Cooking between banana leaves is a must, because that is what gives the moong sprouts panki its authentic aroma and flavour. However, you must remember to spread the batter a little thickly in this case, because this moong sprouts panki has absolutely no oil, and therefore thin pancakes will not peel off easily from the banana leaves. It is also important to serve this sumptuous and fibre-rich snack immediately, before sprouts, oats and besan panki becomes stiff. With only 33 calories per moong sprouts panki, this is a pregnancy and weight loss friendly recipe. Serve moong sprouts panki with healthy green chutney. Enjoy moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with step by step photos.

mag na dhokla recipe | Gujarati moong dhokla | whole green grams dhokla | with 40 amazing images. Moong dal or "mag na' dhokla" is amongst the favourite breakfast choices of Gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. Ingredients like curds, ginger-green chilli paste and spice powders give these dhoklas a fascinating flavour. To enhance the flavour and nutritive value of the mag na dhokla, add some grated carrots or ground peas to the batter. These mag na dhokla are really very soft when compared to other dhoklas as it contains only moong and no flours. You just need to make sure the moong batter is coarse and not smooth. Serve mag na dhokla with low-calorie green chutney. Pro tips for mag na dhokla. 1. In a mixer put the soaked moong. Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especiallyred blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Enjoy mag na dhokla recipe | Gujarati moong dhokla | whole green grams dhokla | with step by step photos.

sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao | with 37 amazing images. sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao is a healthier rice delicacy using brown rice. Learn how to make mixed sprouts pulao. To make sprouts pulao, heat the oil in a non-stick broad pan and add the cumin seeds. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes, or till the onions turn translucent. Add the garlic, ginger, turmeric powder, chilli powder, tomatoes and a little water and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally. Add the capsicum, a little more water and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Add the pav bhaji masala, salt, matki sprouts and moong sprouts, mix well and cook for 2 to 3 minutes, while stirring continuously. Add the brown rice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Serve immediately. Mildly spiced brown rice, to which sprouts and veggies have been added, is full of flavours with an eye appeal to please you. What gives this quick and easy sprouts pulao a perfect Indian touch is the use of pav bhaji masala, as usually added in Tava Pulao. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as done in this recipe of mixed sprouts pulao, are a better source of protein than when consumed on their own. Healthy sprouts pulao has other benefits too! Sprouts are also a good source of fibre and other nutrients like protein, B vitamins, magnesium, phosphorus and iron. A small portion of this rice can be enjoyed by heart patients, diabetics and weight-watchers occasionally. Try and accompany it with a bowl of soup and salad to keep the carbs balanced. Tips for sprouts pulao. 1. The brown rice should be well cooked but mushy. 2. Prefer a broad or a deep non-stick pan so mixing is easy. 3. Pav bhaji masala can be replaced with garam masala or any biryani masala. Enjoy sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao | with step by step photos.

A tasty subzi loaded with iron and proteins, the matha chi bhaji is typical homely fare as the sprouts and amaranth are cooked with common ingredients in a very simple fashion, which retains the flavour and nutrients. It is something you can have everyday, for its simplicity, utility and memorable taste!
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